ABOUT THE SPEAKER
Dean Ornish - Physician, author
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes.

Why you should listen

Dr. Dean Ornish wants you to live longer, and have more fun while you're at it. He's one of the leading voices in the medical community promoting a balanced, holistic approach to health, and proving that it works. The author of Eat More, Weigh Less and several other best-selling books, Ornish is best known for his lifestyle-based approach to fighting heart disease.

His research at the Preventive Medicine Research Institute (the nonprofit he founded) clinically demonstrated that cardiovascular illnesses -- and, most recently prostate cancer -- can be treated and even reversed through diet and exercise. These findings (once thought to be physiologically implausible) have been widely chronicled in the US media, including Newsweek, for which Ornish writes a column. The fifty-something physician, who's received many honors and awards, was chosen by LIFE Magazine as one of the most influential members of his generation. Among his many pursuits, Ornish is now working with food corporations to help stop America's obesity pandemic from spreading around the globe.

More profile about the speaker
Dean Ornish | Speaker | TED.com
TED2006

Dean Ornish: The killer American diet that's sweeping the planet

Din Orniš o svetskoj ubistvenoj ishrani

Filmed:
2,673,937 views

Prestanite da kršite ruke oko SIDE, raka i ptičijeg gripa. Kardiovaskularne bolesti ubijaju ljude više nego sve ostalo zajedno - i uglavnom ih je moguće sprečiti. Dr Din Orniš (Dean Ornish) objašnjava kako promena navika u ishrani može spasiti živote.
- Physician, author
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio

Double-click the English transcript below to play the video.

00:25
With all the legitimateлегитимно concernsзабринутости
about AIDSAIDS-A and avianавиан fluгрип --
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Pored svih opravdanih briga oko SIDE i ptičijeg gripa -
00:28
and we'llдобро hearчујеш about that from the
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a o tome ćemo čuti od
00:30
brilliantбрилијантно DrDr. BrilliantBriljantan laterкасније todayданас --
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brilijantnog doktora Brilijanta kasnije danas -
00:32
I want to talk about the other
pandemicпандемија, whichкоја is
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ja želim da pričam o drugoj pandemiji, a to je
kardiovaskularna bolest, dijabetes, hipertenzija -
00:34
cardiovascularкардиоваскуларни diseaseболест,
diabetesдијабетес, hypertensionхипертензија --
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00:37
all of whichкоја are completelyу потпуности
preventableспречиво for at
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koje je sve moguće sprečiti kod najmanje
00:40
leastнајмање 95 percentпроценат of people
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95 procenata ljudi,
00:42
just by changingпромена dietдијета and lifestyleначин живота.
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samo promenom ishrane i životnog stila.
00:43
And what's happeningдогађај is that there's a
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Dešava se
00:44
globalizationглобализација of illnessболест
occurringнаступајуће, that people
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globalizacija pojave bolesti, ljudi
počinju da jedu kao mi i žive kao mi i
00:46
are startingпочевши to eatјести like us,
and liveживи like us, and
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00:49
dieумрети like us. And
in one generationгенерације, for exampleпример,
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umiru kao mi. Azija je imala jednu od najnižih stopa
00:52
Asia'sU Aziji goneотишла from havingимати
one of the lowestнајнижи ratesстопе of
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srčanih oboljenja, gojaznosti i dijabetesa
00:54
heartсрце diseaseболест and obesityгојазност
and diabetesдијабетес to one
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i u jednoj generaciji prešla je
među najviše. A u Africi, smrtnost od
00:56
of the highestнајвише. And in AfricaAfrika,
cardiovascularкардиоваскуларни diseaseболест
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00:59
equalsједнако the HIVHIV-A and AIDSAIDS-A deathsсмрти
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kardiovaskularnih bolesti izjednačila se sa smrtnošću od HIV-a i SIDE
01:02
in mostнајвише countriesземље.
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u većini zemalja.
01:03
So there's a criticalкритичан
windowпрозор of opportunityприлика we
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Dakle imamo važnu priliku
01:05
have to make an importantважно
differenceразлика that can
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da napravimo značajnu promenu koja može
01:07
affectутицати the livesживи of literallyбуквално
millionsмилиони of people,
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da utiče na živote bukvalno miliona ljudi
01:09
and practiceпракса preventiveпревентивно
medicineмедицина on a globalглобално
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i da praktikujemo preventivnu medicinu na globalnom
nivou.
01:11
scaleСкала.
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01:12
HeartSrce and bloodкрв vesselпловило
diseasesболести still killубиј more
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Bolesti srca i krvnih sudova i dalje ubijaju više
ljudi - ne samo u ovoj zemlji, nego
01:14
people -- not only in this
countryземљу, but alsoтакође
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i širom sveta - nego sve ostalo zajedno, a ipak
01:16
worldwideширом света -- than everything
elseдруго combinedкомбиновано, and yetјош увек
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01:19
it's completelyу потпуности preventableспречиво
for almostскоро everybodyсвима.
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potpuno ih je moguće sprečiti kod skoro svih.
01:22
It's not only preventableспречиво; it's actuallyзаправо
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Ne samo sprečiti, nego i
01:24
reversibleреверзибилан. And for the last
almostскоро 29 yearsгодине,
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preokrenuti. I u poslednjih skoro 29 godina
uspeli smo da pokažemo da prosto menjanjem
01:26
we'veми смо been ableу могуцности to showсхов
that by simplyједноставно changingпромена
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ishrane i životnog stila, koristeći visokotehnološke,
01:28
dietдијета and lifestyleначин живота, usingКористећи
these very high-techвисока технологија,
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01:31
expensiveскупо, state-of-the-artПоследња реч технологије
measuresМере to proveдоказати how
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skupe, prefinjene mere da dokažemo kako
moćne ove veoma jednostavne i jevtine
01:33
powerfulмоћан these very simpleједноставно
and low-techниско-тецх and low-costјефтин
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01:36
interventionsинтервенције can be like -- quantitativeквантитативан
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intervencije mogu biti. Kvantitativna
01:38
arteriographyартериографија,
before and after a yearгодине, and
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arteriografija, pre i posle godinu dana i
PET snimak srca.
01:40
cardiacсрчани PETLJUBIMAC scansскенира.
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01:41
We showedпоказао a fewнеколико monthsмесеци
agoпре -- we publishedобјављен the
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Pre nekoliko meseci pokazali smo - objavili smo
01:43
first studyстудија showingпоказивање you
can actuallyзаправо stop or
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prvu studiju koja pokazuje da možete zaustaviti
ili preokrenuti napredak raka prostate
01:45
reverseобратно the progressionпрогресија
of prostateпростата cancerрак by
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promenom ishrane i životnog stila i 70%
01:47
makingстварање changesПромене in dietдијета
and lifestyleначин живота, and 70 percentпроценат
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01:50
regressionрегресија in the tumorтумор
growthраст, or inhibitionинхибиција of
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smanjenja u rastu tumora ili zaustavljanja
01:54
the tumorтумор growthраст, comparedУ поређењу
to only nineдевет percentпроценат in the
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rasta tumora, u poređenju sa samo 9%
01:56
controlконтрола groupгрупа.
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u kontrolnoj grupi.
01:57
And in the MRIMRI and MRG.
spectroscopyспектроскопија here, the
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Na MRI i MR spektroskopskoj slici ovde
vidite aktivnost raka prostate u crvenoj boji -
01:59
prostateпростата tumorтумор activityактивност
is shownпоказано in redцрвена -- you can
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vidite da se smanjuje posle godinu dana.
02:01
see it diminishingсмањење after a yearгодине.
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02:03
Now there is an epidemicепидемија
of obesityгојазност: two-thirdsдве трећине of
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Postoji epidemija gojaznosti. Dve trećine
02:06
adultsодрасли and 15 percentпроценат of kidsклинци.
What's really concerningсе односе
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odraslih i 15% dece. Ono što me brine
02:09
to me is that diabetesдијабетес has
increasedповећан 70 percentпроценат in the
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je da se dijabetes povećao 70% u poslednjih
02:12
pastпрошлост 10 yearsгодине, and this mayможе be the first
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10 godina i ovo je možda prva
02:14
generationгенерације in whichкоја our kidsклинци
liveживи a shorterкраћи life
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generacija gde deca imaju kraći životni
02:16
spanспан than we do. That's pitifulјадно, and it's
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vek od nas. To je jadno, ali
02:18
preventableспречиво.
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je sprečivo.
02:19
Now these are not electionизбор
returnsповратак, these are the
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Ovo nisu brojevi sa izbora, ovo su ljudi
02:22
people -- the numberброј
of the people who are obeseгојазно
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- broj ljudi koji su gojazni
po državi, počev od '85, '86, '87 - ovo su
02:24
by stateдржава, beginningпочетак in '85,
'86, '87 -- these are
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02:28
from the CDCCENTAR ZA KONTROLU BOLESTI websiteвеб сајт --
'88, '89, '90, '91 -- you
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sa sajta CDC - '88, '89, '90, '91 -
02:32
get a newново categoryкатегорија --
'92, '93, '94, '95, '96,
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dobijamo novu kategoriju - '92, '93, '94, '95, '96,
02:36
'97, '98, '99, 2000, 2001
-- it getsдобива worseгоре. We're
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'97, '98, '99, 2000, 2001 - pogoršava se. Kao da
02:41
kindкинд of devolvingпренесе. (LaughterSmeh)
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deevoluiramo.
02:46
Now what can we do about this?
Well, you know, the
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Šta možemo uraditi u vezi s ovim? Pa znate, ishrana
02:49
dietдијета that we'veми смо foundнашао
that can reverseобратно heartсрце
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koja može preokrenuti srčane
02:50
diseaseболест and cancerрак is an AsianAzijski dietдијета.
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bolesti je azijska ishrana.
02:52
But the people in AsiaAsia
are startingпочевши to eatјести like we
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Ali ljudi u Aziji počinju da jedu kao mi,
02:54
are, whichкоја is why they're
startingпочевши to get sickболестан
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i zato postaju bolesni
02:55
like we are.
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kao mi.
02:56
So I've been workingрад
with a lot of the bigвелики foodхрана
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Radio sam sa mnogo velikih proizvođača
02:58
companiesкомпаније. They can make
it funзабавно and sexyсекси and hipхип
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hrane. Oni mogu da jedenje zdravije hrane
03:00
and crunchyхрустљав and convenientпогодно
to eatјести healthierздравије foodsхрана,
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učine zabavnim, seksi, modernim, zgodnim, hrskavim,
kao - ja predsedavam savetnim odborima "MekDonaldsa",
03:02
like -- I chairстолица the advisoryсаветодавно
boardsбоардс to McDonald'sMcDonald's,
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03:05
and PepsiCoPepsiCo, and ConAgraConAgra,
and SafewaySafeway, and soonускоро
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"Pepsika", "Kon Agre" i "Sejfveja" i uskoro
03:07
DelDel MonteMonti, and they're
findingпроналажење that it's good
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"Del Montea" i oni vide da je to
dobar posao.
03:09
businessбизнис.
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03:10
The saladsсалате that you see
at McDonald'sMcDonald's cameДошао from
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Salate u "Meku" dolaze
03:11
the work -- they're going
to have an AsianAzijski saladсалата. At
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iz tog posla - uskoro će biti azijskih. U
03:13
PepsiPepsi, two-thirdsдве трећине
of theirњихова revenueприхода growthраст cameДошао
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"Pepsiju", dve trećine rasta u prihodima
03:15
from theirњихова better foodsхрана.
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je od bolje hrane.
03:16
And so if we can do that,
then we can freeбесплатно up
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Ako možemo to da uradimo, možemo osloboditi
sredstva za kupovinu lekova koji su stvarno potrebni
03:18
resourcesресурса for buyingкупити drugsдроге
that you really do need
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03:21
for treatingлечење AIDSAIDS-A and HIVHIV-A
and malariaмалариа and for
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za lečenje SIDE i HIV-a i malarije i
03:24
preventingспречавање avianавиан fluгрип. Thank you.
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sprečavanje ptičijeg gripa. Hvala.
Translated by Ivana Korom
Reviewed by Sandra Gojic

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ABOUT THE SPEAKER
Dean Ornish - Physician, author
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes.

Why you should listen

Dr. Dean Ornish wants you to live longer, and have more fun while you're at it. He's one of the leading voices in the medical community promoting a balanced, holistic approach to health, and proving that it works. The author of Eat More, Weigh Less and several other best-selling books, Ornish is best known for his lifestyle-based approach to fighting heart disease.

His research at the Preventive Medicine Research Institute (the nonprofit he founded) clinically demonstrated that cardiovascular illnesses -- and, most recently prostate cancer -- can be treated and even reversed through diet and exercise. These findings (once thought to be physiologically implausible) have been widely chronicled in the US media, including Newsweek, for which Ornish writes a column. The fifty-something physician, who's received many honors and awards, was chosen by LIFE Magazine as one of the most influential members of his generation. Among his many pursuits, Ornish is now working with food corporations to help stop America's obesity pandemic from spreading around the globe.

More profile about the speaker
Dean Ornish | Speaker | TED.com