ABOUT THE SPEAKER
Tracee Ellis Ross - Actress, performance artist, motivational speaker
Tracee Ellis Ross is the star of the ABC comedy series “Black-ish” and an influential voice in the modern conversation around equality, respect, beauty and feeling empowered in your skin.

Why you should listen

Tracee Ellis Ross, a global influencer with a cross-cultural and joyful point of view, is a co-founding signatory of the Time's Up movement. In November 2017, she gave a powerful speech that went viral about dismantling expectations and claiming your own life at Glamour's Women of the Year Summit.

When Ross was Emmy-nominated for her work on Black-ish in 2016, it made her the first black woman in 30 years to garner a nomination in the category and only one in five all-time. She's the recipient of multiple NAACP Image awards and nominations for her work. You also may spot her as the host of many award shows, including Black Girls Rock! and the 2017 American Music Awards, where her heart, humor and style are on full blast.

More profile about the speaker
Tracee Ellis Ross | Speaker | TED.com
TED2018

Tracee Ellis Ross: A woman's fury holds lifetimes of wisdom

特雷斯·埃利斯·罗斯: 女性的怒火承载了世代的智慧

Filmed:
1,522,539 views

女演员兼活动家特雷斯·埃利斯·罗斯提到,全球女性的经历已不能再被忽视了。她 以大胆率直的演讲,向男性和女性发出了迎接美好未来的邀请。
- Actress, performance artist, motivational speaker
Tracee Ellis Ross is the star of the ABC comedy series “Black-ish” and an influential voice in the modern conversation around equality, respect, beauty and feeling empowered in your skin. Full bio

Double-click the English transcript below to play the video.

00:13
So, I have a friend朋友.
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我的一个朋友,
00:15
She's an actress演员, she's in her 60s.
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是个女演员,60多岁了。
00:18
She's super bright,
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她非常睿智,
能力超群,
00:20
badass坏蛋,
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情商很高。
00:22
emotionally感情上 intelligent智能.
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圣诞节前的一天,她去了趟邮局。
00:24
And a couple一对 of days before Christmas圣诞,
she was at the post岗位 office办公室.
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00:28
It was really crowded,
as it is around the holidays假期,
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因为马上要过节了,邮局里人很多,
她当时正在填表格,
00:31
and she was filling填充 out some forms形式
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专心致志地写着。
00:33
and she was really focused重点.
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00:35
And out of nowhere无处,
someone有人 moved移动 her out of the way --
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不知道怎么回事,
突然有人把她推开了——
00:40
just physically物理 put their hands on her
and moved移动 her out of the way.
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那个人就那样用手
把她推到了一边。
00:45
He apparently显然地 needed需要 something
that she was blocking闭塞,
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很明显,我朋友挡住了
那个人需要的东西,
所以他推开了我朋友。
00:48
so he moved移动 her.
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00:50
Maybe he had said something to her,
maybe he didn't, she didn't hear it ...
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可能他跟她说了什么,也许没有,
也可能是我朋友没听到...
不管怎样,她当时正专心填表,
00:54
Either way, she was focused重点,
she was filling填充 out the form形成.
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然后就发现有人把手放在她身上,
00:57
And the next下一个 thing you know,
there were hands on her,
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接着她就被推开了。
00:59
and she was being存在 moved移动 out of the way.
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01:01
He then got what he was reaching到达 for,
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那个人拿到了他想要的东西,
01:05
whatever随你 she was blocking闭塞,
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被我朋友挡住的东西,
然后开心的走了。
01:06
and went on his merry快活 way.
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01:09
She said that she was shocked吃惊 at first --
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她说,她一开始感到很震惊。
是的。
01:12
yeah.
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接着一股无名怒火油然而生:
01:14
And then a fury愤怒 rose玫瑰 up in her
that she could not explain说明:
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不是气恼,
01:17
not annoyance烦恼,
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01:19
not frustration挫折,
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不是沮丧,
她说的是“怒火”。
01:21
but "fury愤怒" was the word that she used.
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然后她接着说,
01:24
And she went on to say,
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01:26
"I mean, I wanted to get physical物理.
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“我的意思是,我都想打人了。
01:30
I don't know -- I was furious狂怒.
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不知道怎么回事——
当时真是恼火。
01:34
And I don't know why.
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我也不知道为什么。
他并没有打我,
01:36
I mean, he didn't hit击中 me.
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没有伤害我,
01:38
He didn't hurt伤害 me,
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也没有侵犯我。
01:39
he didn't violate违反 me.
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01:41
He moved移动 me,
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他只是挪开了我,
01:43
and I wanted to hurt伤害 him,
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而我却想打他,
或者至少,
01:46
or at the very least最小,
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追过去当面骂他一顿。
01:47
run after him and yell叫喊 in his face面对."
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01:50
So later后来, I was left pondering琢磨 this fury愤怒,
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和朋友分开后,我一直
在思索这种怒火,
01:55
and looking for an explanation说明 as to why,
even in her telling告诉 of it,
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想弄明白为什么在她讲述的过程中,
我也感到恼怒。
02:00
I felt fury愤怒, too,
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为什么最近总是听说
这个词和这种感受。
02:01
and why this was a word and a feeling感觉
that I was hearing听力 a lot about lately最近.
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02:07
I feel like this is the point in the room房间
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我觉得现在这个会场里,
男性们开始变得有点不安了。
02:09
where all the men男人 are getting得到
a little bit uncomfortable不舒服.
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(笑声)
02:12
(Laughter笑声)
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没事的。
02:13
It's OK.
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02:15
Stay with me.
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听我说。
02:17
This fury愤怒 is something
that I have been chomping大嚼 on
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上一届美国总统大选以来,
我一直思来想去的就是这种怒火。
02:21
since以来 the last US presidential总统 election选举.
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02:25
And it seems似乎 that many许多 women妇女 have.
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好像很多女性都有这种感觉。
02:28
This fury愤怒 was not my friend's朋友的 alone单独.
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恼怒的不只是我朋友一个。
02:31
Her fury愤怒 was ignited点燃
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点燃她怒火的,
02:34
by lifetimes寿命 of men男人
helping帮助 themselves他们自己 to women's女士的 bodies身体
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是长久以来,男性总是未经允许,
就对女性的身体动手动脚。
02:38
without consent同意.
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02:41
There's a culture文化 of men男人
helping帮助 themselves他们自己 to women妇女,
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这种侵犯成了一种文化,
而在这个例子中,
02:44
and in this case案件,
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从以一种看似无害的方式,
02:45
in a seemingly似乎 innocuous无害的 way,
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好像女性的身体就像盐瓶一样,
02:47
where a woman's女人的 body身体 is like a saltshakersaltshaker:
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“让一让,我要拿那盘薯条”——
02:49
"Get out of the way
so I can get to the fries薯条" --
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(笑声)
02:52
(Laughter笑声)
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02:54
to the most egregious过分的,
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走向极其过分的,
暴力的,
02:56
violent暴力
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甚至毛骨悚然的境地。
02:58
and horrific可怕的 situations情况.
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03:01
I imagine想像 that some of you
are wondering想知道 what the connection连接 is
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我想你们中的一些人可能在想,
无害和毛骨悚然之间有什么联系,
03:04
between之间 the innocuous无害的 and the horrific可怕的,
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03:07
two things that seem似乎 to be
on opposite对面 ends结束 of the spectrum光谱.
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这二者看似分居情感空间的两端。
03:12
Well, the common共同 thread线 is the spectrum光谱.
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而二者之间的线索正是情感空间。
03:18
The innocuous无害的 makes品牌 space空间
for the horrific可怕的.
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无害为毛骨悚然腾出了空间。
03:24
And women妇女 have to live生活
with the effects效果 of both
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女性不得不受二者影响,
03:29
and everything in between之间.
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在二者之间生存。
03:33
Fellas盗亦有道,
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各位,
你能想象当你在打电话的时候,
03:34
can you imagine想像 you're just on your phone电话,
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03:38
and someone有人 walks散步 up to you
and just takes it out of your hand?
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有人走过来,然后直接
把电话从你手中拿走吗?
而他们却一副无所谓的表情,
“哥们,我不知道这有什么好生气的。
03:41
And they're like, "OK dude花花公子,
I don't know why you're getting得到 so upset烦乱,
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我想打个电话。
03:44
I want to make a phone电话 call.
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打完电话就还给你。
03:46
I'm going to give it back to you
as soon不久 as I'm doneDONE.
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没什么大不了的。”
03:49
Whatever随你."
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03:51
And then imagine想像 if someone有人 takes
that cell细胞 phone电话 out of your hands --
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再想像一下,如果每天都有人
从你手中拿走电话,
03:55
I don't know -- once一旦 a day,
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03:58
twice两次 a day,
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或者一天两次,
无数次。
03:59
random随机 times.
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04:01
And the explanation说明 is,
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理由是,
“你的手机壳很好看,”
04:02
"Yeah, well, I mean,
you got a fancy幻想 case案件,"
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或者“你不该把手机从兜里拿出来,”
04:06
or "You shouldn't不能 have
taken采取 it out of your pocket口袋,"
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或者“是啊,没错。
04:10
or "Yep是的. Yeah.
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我就是拿了。“
04:12
That's just the way it is."
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04:14
But somehow不知何故, no one ever talks会谈 about
the person who took the cell细胞 phone电话.
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但是没有人去职责指责
那个拿别人手机的人。
04:21
Overly过于 simplified, I get it,
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我知道我说的有点简单粗暴。
但是你们知道我想说的是什么。
04:23
but you see where I'm going.
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04:27
Men男人 are so used to helping帮助
themselves他们自己, that it's like ...
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男性太习惯于不问自取,
04:31
they can't help themselves他们自己.
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就好像他们会情不自禁一样。
04:34
And not because men男人
are fundamentally从根本上 less moral道德,
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并不是因为男性天生道德感不强,
而是因为对于大多数男性
来说,这是一大盲点。
04:38
but because this is a very big
blind spot for most men男人.
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04:46
When someone有人 helps帮助 themselves他们自己 to a woman女人,
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当有人下意识地替女性做主时,
就会勾起我们那些难过,痛苦,
甚至难言的经历,
04:49
it not only triggers触发器
discomfort不舒服 and distress苦难,
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04:54
but the unspoken experiences经验
of our mothers'母亲 lives生活,
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曾经存在于我们母亲的生命中,
我们姐妹的生命中,
04:59
sisters'姐妹 lives生活
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乃至古往今来所有女性的生命中。
05:01
and generations of women妇女 before us.
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05:05
That's lifetimes寿命 of women妇女 dealing交易 with men男人
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世世代代,女性都要
和那些男性打交道,
05:10
who assume承担 they know better for us
than we know for ourselves我们自己,
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他们自以为比女性自己
更明白什么是为我们好,
05:15
being存在 the property属性 of husbands丈夫,
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成为丈夫的财产,
05:18
landowners地主,
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地主的财产,
由着白人老头决定
我们女性私处的命运;
05:20
and having old, white白色 men男人 tell us
the fate命运 of our lady淑女 parts部分;
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05:26
lifetimes寿命 of having our bodies身体 used
for love and objects对象 of desire欲望,
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世世代代,我们的身体
成为爱和欲望的对象,
而不是按照我们自己的选择
来支配我们的身体;
05:31
instead代替 of bodies身体 that we get to wield
and use as we choose选择;
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05:39
lifetimes寿命 of knowing会心 that whether是否
we play by their rules规则 or not,
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世世代代,不论我们是不是
按照他们的规则生活,
我们仍然不得不忍受骚扰,
05:42
we still have to tolerate容忍 harassment骚扰,
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攻击,
05:46
assault突击
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甚至更糟糕的行为;
05:47
and even worse更差;
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05:49
lifetimes寿命 of our bodies身体 being存在 used
as property属性 that can be hit击中 and hurt伤害,
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世世代代,我们的身体就像
物品,可以被殴打,伤害,
05:55
manipulated操纵 and moved移动
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被摆布,被推开,
05:58
and like objects对象 that are not
deserving值得 of respect尊重;
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像物品一样不值得尊重。
06:03
lifetimes寿命 of not being存在 able能够 to express表现
the anger愤怒 of our bodies身体.
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世世代代,我们无法表达身体的愤怒。
06:12
It's no wonder奇迹 we feel this fury愤怒.
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难怪我们会感到恼怒。
06:17
And if you add in the history历史 of race种族 --
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如果追溯到种族的历史——
06:21
which哪一个 is a whole整个 other talk --
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那是另一个话题了——
06:24
it gets得到 exponentially成倍 more complicated复杂.
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这种怒火会变得加倍复杂。
06:30
When women妇女 get manhandled动粗,
we start开始 to rationalize理顺,
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当女性受到粗暴对待时,我们
开始试图将该行为合理化,
试着弄清其中的原因——
06:33
try to figure数字 out the ways方法 that it was --
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“可能是我的错。
06:35
"It was probably大概 our fault故障.
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你知道吗,可能他说了
什么,是我自己没听见。
06:36
You know what? He probably大概 said
something, and I didn't hear him.
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我有点小题大作了。
06:41
I'm just overreacting反应过度.
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是我太小题大作了。“
06:42
I'm totally完全 overreacting反应过度."
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06:43
No.
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不。
06:45
No.
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没有。
06:47
No.
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不是这样的。
06:49
No, no, no, no, no.
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这样想就大错特错了。
06:52
Women妇女 have been trained熟练
to think that we are overreacting反应过度
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一直以来,女性都被要求
去反省自己小题大作,
反省自己的敏感和无理。
06:57
or that we're being存在 too sensitive敏感
or unreasonable不合理.
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我们试着去理解这些无理的事情,
07:01
We try to make sense of nonsense废话,
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然后我们咽下恼火的情绪。
07:03
and we swallow the furious狂怒 feelings情怀.
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试着把怒火放到
脑海中隐蔽的地方,
07:05
We try to put them into
some hidden place地点 in our minds头脑,
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但是怒火并没有消失。
07:08
but they don't go away.
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07:11
That fury愤怒 sits坐镇 deep inside
as we practice实践 our smiles笑容 --
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当我们练习微笑的时候,
怒火依然在脑海深处——
(咯咯笑)“是的,当然”——
07:16
(Giggling傻笑) "Yes, of course课程" --
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努力让自己笑脸迎人。
07:19
and try to be pleasant愉快.
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07:20
"I know --" (Giggling傻笑)
"Yes, yes, of course课程,"
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“我知道——” (咯咯笑)
“是,是,当然了,”
因为很明显,大家都
认为女性不应该生气。
07:24
because apparently显然地, women妇女
aren't supposed应该 to get angry愤怒.
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07:29
That fury愤怒 that my friend朋友 felt
holds持有 centuries百年
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我朋友感受的那种恼火
承载了数个世纪以来,
未能直接说出,或抒发出来的愤慨,
07:35
of never being存在 able能够 to directly address地址
or express表现 our indignation愤慨,
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07:43
our frustration挫折
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挫败,
和愤怒。
07:44
and our rage愤怒.
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07:48
When someone有人 thinks
they can help themselves他们自己 to our bodies身体,
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当有人认为他们可以
替我们的身体做主时,
不仅点燃了现下的怒火,
07:51
it not only ignites点燃 the current当前 fury愤怒,
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07:55
but it lights灯火 up the past过去.
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更点燃了过去。
07:59
What seems似乎 like a benign良性 moment时刻
at the post岗位 office办公室
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在邮局看似无害的一幕,
08:03
is actually其实 an anger愤怒 grenade手榴弹.
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其实是一枚愤怒的手榴弹。
08:07
Well,
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然后,
08:08
kaboomkaboom!
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轰!
08:12
Today今天, the global全球 collection采集
of women's女士的 experiences经验
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今天全球女性的经历,
已不能再被忽视了。
08:16
can no longer be ignored忽视.
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1914
08:19
Time's时间的 up on thinking思维
that we're overreacting反应过度
150
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2565
别再怪自己小题大作了,
或者觉得“本来就是这样的吧。”
08:21
or "This is just the way it is."
151
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1708
08:24
Time's时间的 up on women妇女 being存在 held保持 responsible主管
152
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现在不再是女性
为男性的错误行为负责的时候了。
08:28
for men's男装 bad behavior行为.
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男性应该负责改变自己的不当行为。
08:31
It is men's男装 responsibility责任
to change更改 men's男装 bad behavior行为.
154
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08:38
(Applause掌声)
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5856
(掌声)
08:46
Our culture文化 is shifting,
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我们的文化正在变迁,
08:48
and it's time.
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是时候改变了。
08:52
So my fellow同伴 women妇女
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我的女性同胞们,
08:54
and our gentle温和 men男人,
159
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我们的绅士们,
08:58
as we are here together一起
within this particular特定 window窗口
160
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我们在此相聚一堂,
在这个大规模女性平等
运动的特殊窗口,
09:02
of this large-scale大规模 movement运动
towards women's女士的 equality平等,
161
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09:08
and as we envision预见 a future未来
that does not yet然而 exist存在,
162
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当我们展望着一个尚未来临的未来,
09:12
we both have different不同 invitations邀请函.
163
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1930
我们收到了不同的请柬。
09:15
Men男人,
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男性们,
09:18
I call you in as allies盟国,
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来吧,我的盟友们,
09:23
as we work together一起 towards change更改.
166
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让我们一同向着变迁,携手同行。
09:27
May可能 you be accountable问责
and self-reflective自反射,
167
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3788
愿你们富有责任心,自省心,
09:33
compassionate富于同情心的 and open打开.
168
561679
3191
同情心和包容心。
09:38
May可能 you ask how you can support支持 a woman女人
and be of service服务 to change更改.
169
566590
4765
愿你们去了解如何支持
女性,如何推动变革。
09:44
And may可能 you get help if you need it.
170
572721
1938
愿你们在需要的时候得到帮助。
09:48
And women妇女,
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女性们,
09:51
I encourage鼓励 you
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我要鼓励你们
09:54
to acknowledge确认 your fury愤怒.
173
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2576
去认识你的怒火。
09:57
Give it language语言.
174
585990
1609
用语言去表达你的怒火。
10:00
Share分享 it in safe安全 places地方 of identification鉴定
175
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3193
在安全的地方,
以安全的方式分享你的怒火。
10:03
and in safe安全 ways方法.
176
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1587
10:07
Your fury愤怒 is not something
to be afraid害怕 of.
177
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不要害怕你的怒火。
10:11
It holds持有 lifetimes寿命 of wisdom智慧.
178
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3122
它承载了世代的智慧。
10:15
Let it breathe呼吸
179
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让它呼吸,
10:19
and listen.
180
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1150
聆听它。
10:21
Thank you.
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谢谢大家。
(掌声)
10:22
(Applause掌声)
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10:29
Thank you.
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1340
感谢大家。
10:30
(Applause掌声)
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(掌声)
Translated by Ava Liu

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ABOUT THE SPEAKER
Tracee Ellis Ross - Actress, performance artist, motivational speaker
Tracee Ellis Ross is the star of the ABC comedy series “Black-ish” and an influential voice in the modern conversation around equality, respect, beauty and feeling empowered in your skin.

Why you should listen

Tracee Ellis Ross, a global influencer with a cross-cultural and joyful point of view, is a co-founding signatory of the Time's Up movement. In November 2017, she gave a powerful speech that went viral about dismantling expectations and claiming your own life at Glamour's Women of the Year Summit.

When Ross was Emmy-nominated for her work on Black-ish in 2016, it made her the first black woman in 30 years to garner a nomination in the category and only one in five all-time. She's the recipient of multiple NAACP Image awards and nominations for her work. You also may spot her as the host of many award shows, including Black Girls Rock! and the 2017 American Music Awards, where her heart, humor and style are on full blast.

More profile about the speaker
Tracee Ellis Ross | Speaker | TED.com

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