ABOUT THE SPEAKER
Lewis Pugh - Coldwater swimmer
Pushing his body through epic cold-water swims, Lewis Gordon Pugh wants to draw attention to our global climate. He's just back from swimming in a meltwater lake on the slopes of Mount Everest.

Why you should listen

Lewis Gordon Pugh loves to pioneer new swimming routes around or between landmarks once thought unswimmable. In 2006, he swam the drought-stricken Thames; also that year he became the first swimmer to do a long-distance swim in all five oceans of the world. The following year, he made the first long-distance swim across the North Pole -- where climate change made the ice temporarily disappear. Heading into the second decade of his swimming career, he's regarded as the greatest cold-water swimmer in history.

His swims have given him a sea-level view of our planet, and inspired him to do his bit to help preserve it. He left a career in maritime law to become a public speaker on environmental issues with his group, Polar Defence Project -- and of course to plan more astonishing swims and treks. In September 2008, Pugh and Robbie Hedgus kayaked across the Arctic Ocean into the polar ice pack, to raise awareness of the thinning sea ice and the dangers of climate change in the Arctic and across the world. And at the end of May 2010 he swam 1 kilometer across Pumori, a meltwater lake situated next to the Khumbu Glacier on Mount Everest, at an altitude of 5300 meters, to draw attention to the melting of the Asian glaciers. He completed the swim -- the highest any person has undertaken -- in less than 23 minutes. "Glaciers are not just ice: they are a lifeline, they provide water to 2 billion people, and we need to protect them," he says.

More profile about the speaker
Lewis Pugh | Speaker | TED.com
TEDGlobal 2010

Lewis Pugh: My mind-shifting Everest swim

路易士.皮武從艾佛勒斯峰的游泳之旅的反思

Filmed:
1,201,376 views

當路易士.皮武游越北極之後,誓言再不進入那寒冷的水中。 但當他聽到埃佛勒斯峰的 Imja 湖 (那個位於海拔五千三百米高,全由最近的冰川溶化所形成)之後,他再次踏上他的旅程。而這次旅程教曉他面對游泳與及思想氣候轉變這課題時要作出徹底改變。
- Coldwater swimmer
Pushing his body through epic cold-water swims, Lewis Gordon Pugh wants to draw attention to our global climate. He's just back from swimming in a meltwater lake on the slopes of Mount Everest. Full bio

Double-click the English transcript below to play the video.

00:15
Last year when I was here, I was speaking請講 to you about a swim游泳
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上一年我在這裡向你們講述有關
00:18
which哪一個 I did across橫過 the North Pole.
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我游越北極的故事
00:21
And while that swim游泳 took place地點 three years年份 ago,
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雖然那個游泳發生在三年前
00:23
I can remember記得 it as if it was yesterday昨天.
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但我感覺就好像是發生在昨天一樣
00:26
I remember記得 standing常設 on the edge邊緣 of the ice,
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我記得我站在冰的邊緣
00:29
about to dive潛水 into the water,
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準備跳進水裡
00:31
and thinking思維 to myself, I have never ever
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而且想著,我從未曾
00:34
seen看到 any place地點 on this earth地球
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在這世上見過任何地方
00:36
which哪一個 is just so frightening可怕的.
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如此地恐怖
00:38
The water is completely全然 black黑色.
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水是完全地漆黑
00:40
The water is minus減去 1.7 degrees centigrade攝氏,
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水是零下攝氏1.7度
00:43
or 29 degrees Fahrenheit飛輪海.
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即華氏29度
00:46
It's flipping翻轉 freezing冷凍 in that water.
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那些水是該死地冰冷
00:49
And then a thought came來了 across橫過 my mind心神:
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忽然有一思想劃過腦海
00:52
if things go pear-shaped梨形 on this swim游泳,
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若果在這趟游泳有什麼搞砸了
00:55
how long will it take for my frozen凍結的 body身體
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我結冰的身體需要多久
00:58
to sink水槽 the four and a half kilometers公里
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才能沉到四千米半
01:00
to the bottom底部 of the ocean海洋?
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的海洋底部呢?
01:02
And then I said to myself, I've just got to get this thought
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跟著我對自己說: 我得盡快讓
01:04
out of my mind心神 as quickly很快 as possible可能.
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這個想法從我腦中消失
01:06
And the only way I can dive潛水
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唯一一個能讓我跳進
01:08
into that freezing冷凍 cold water
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冰冷的水
01:10
and swim游泳 a kilometer公里
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而後游一千里的方法
01:12
is by listening to my iPodiPod的 and really revving上竄 myself up,
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是靠聽著我的 iPod 而再次真的把我重新調整
01:15
listening to everything from beautiful美麗 opera歌劇
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從聽著所有美妙的歌劇
01:18
all the way across橫過 to Puff Daddy,
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直至Puff Daddy
01:21
and then committing提交 myself a hundred percent百分 --
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然後百分百全情投入 --
01:23
there is nothing more powerful強大 than the made-up捏造 mind心神 --
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沒有任何東西比下定決心來得有威力 --
01:26
and then walking步行 up to the edge邊緣 of the ice
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然後走到冰塊的邊緣
01:29
and just diving潛水 into the water.
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跳進水裡去
01:31
And that swim游泳 took me
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那次游泳用了我
01:33
18 minutes分鐘 and 50 seconds,
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十八分五十秒
01:35
and it felt like 18 days.
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但它感覺好像是十八天
01:37
And I remember記得 getting得到 out of the water
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我記得當我走出水面時
01:39
and my hands feeling感覺 so painful痛苦
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我的手感覺非常痛楚
01:41
and looking down at my fingers手指,
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我看著我的手指
01:43
and my fingers手指 were literally按照字面 the size尺寸 of sausages香腸
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它簡直有香腸般大小
01:46
because -- you know, we're made製作 partially部分 of water --
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因為我們的身體是用水構造的 --
01:49
when water freezes凍結 it expands展開,
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當水結冰時,它會膨脹
01:51
and so the cells細胞 in my fingers手指
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所以我的手指的細胞
01:53
had frozen凍結的 and expanded擴大
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全都結冰而膨脹
01:55
and burst爆裂.
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破裂
01:57
And the most immediate即時 thought when I came來了 out of that water
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當我走出水面的那一刻
01:59
was the following以下:
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我的第一個想法是這樣的:
02:01
I'm never, ever
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在我餘生
02:03
going to do another另一個 cold water swim游泳
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我永遠不要再次
02:06
in my life again.
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游冬泳
02:09
Anyway無論如何, last year, I heard聽說 about the Himalayas喜馬拉雅山
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不管怎樣,上一年,我聽過有關喜馬拉雅山脈
02:12
and the melting融化 of the -- (Laughter笑聲)
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和它的 -- (笑)
02:14
and the melting融化 of the glaciers冰川
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和它正在溶化的冰川
02:16
because of climate氣候 change更改.
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這都是因為氣候在變化
02:18
I heard聽說 about this lake, Lake Imja伊姆扎.
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我聽過有關 Imja 湖
02:21
This lake has been formed形成 in the last couple一對 of years年份
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這個湖是在幾年前形成的
02:24
because of the melting融化 of the glacier冰川.
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它是從溶化的冰川的水而產生
02:26
The glacier's冰川的 gone走了 all the way up the mountain
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這個冰川一直伸延至山上
02:28
and left in its place地點 this big lake.
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而最後形成這個大湖
02:31
And I firmly牢牢 believe
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我確實相信
02:33
that what we're seeing眼看 in the Himalayas喜馬拉雅山
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我們現在在喜瑪拉雅山脈所看到的
02:35
is the next下一個 great, big battleground戰場
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將會是這個地球上
02:37
on this earth地球.
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下一個最大的戰場
02:39
Nearly幾乎 two billion十億 people --
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差不多有二十億人 --
02:41
so one in three people on this earth地球 --
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即是每三個人有一個 --
02:43
rely依靠 on the water from the Himalayas喜馬拉雅山.
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是依賴喜瑪拉雅山脈的水
02:46
And with a population人口 increasing增加 as quickly很快 as it is,
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而因為人口快速增長
02:49
and with the water supply供應 from these glaciers冰川 --
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那些冰川的水的供應
02:51
because of climate氣候 change更改 --
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因為氣候的轉變 --
02:53
decreasing減少 so much,
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大幅減少
02:55
I think we have a real真實 risk風險 of instability不穩定.
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我想我們正面臨不穩定的危機
02:57
North, you've got China中國; south, you've India印度, Pakistan巴基斯坦, Bangladesh孟加拉國,
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北有中國;南有印度,巴基斯坦,
03:00
all these countries國家.
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孟加拉共和國等國家
03:02
And so I decided決定
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因此我決定
03:04
to walk步行 up to Mt公噸. Everest珠峰,
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走上埃佛勒斯峰
03:06
the highest最高 mountain on this earth地球,
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世界第一峰
03:08
and go and do a symbolic象徵 swim游泳
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去作一個有代表意義的游泳
03:10
underneath the summit首腦
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在埃佛勒斯峰
03:12
of Mt公噸. Everest珠峰.
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的峰頂下
03:14
Now, I don't know if any of you have had the opportunity機會 to go to Mt公噸. Everest珠峰,
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我不知道你們是否有人曾有機會去過埃佛勒斯峍
03:17
but it's quite相當 an ordeal考驗 getting得到 up there.
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但走上去真的有點折磨
03:20
28 great, big, powerful強大 yaks犛牛
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28 頭強大有力的犛牛
03:22
carrying攜帶 all the equipment設備 up onto this mountain --
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帶著所有器材上山
03:25
I don't just have my Speedo斯皮,
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我沒有我的Speedo
03:27
but there's a big film電影 crew船員 who then
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但這裡有一大隊攝影隊
03:29
send發送 all the images圖片 around the world世界.
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他們把相片傳到世界各地
03:32
The other thing which哪一個 was so challenging具有挑戰性的 about this swim游泳
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這次游泳第二項挑戰
03:35
is not just the altitude高度.
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不只是它的高度
03:37
I wanted to do the swim游泳 at 5,300 meters above以上 sea level水平.
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我得在海拔五千三百米以上游泳
03:40
So it's right up in the heavens.
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它像是天堂一樣高
03:42
It's very, very difficult to breath呼吸. You get altitude高度 sickness疾病.
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呼吸是非常非常的困難。你得解決高山症
03:45
I feels感覺 like you've got a man standing常設 behind背後 you with a hammer錘子
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我感覺好像有一個人站在你的背後用鎚
03:48
just hitting your head all the time.
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不停的敲打你的頭一樣
03:50
That's not the worst最差 part部分 of it.
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這不是最糟透的
03:52
The worst最差 part部分 was this year was the year where they decided決定
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最糟糕的是今年他們決定
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to do a big cleanup清理 operation手術 on Mt公噸. Everest珠峰.
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在埃佛勒斯峰來一個大清理的行動
03:57
Many許多, many許多 people have died死亡 on Mt公噸. Everest珠峰,
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過去有很多很多的人死在埃佛勒斯峰
04:00
and this was the year they decided決定 to go
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這一年他們決定去
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and recover恢復 all the bodies身體 of the mountaineers登山
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把那些爬山者的屍體挖掘出來
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and then bring帶來 them down the mountain.
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然後把他們帶下山
04:07
And when you're walking步行 up the mountain
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當你走上山
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to attempt嘗試 to do something
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嘗試做一些
04:11
which哪一個 no human人的 has ever doneDONE before, and, in fact事實, no fish --
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以前從未有人,甚至是魚,所做過的事情時 --
04:14
there are no fish up there swimming游泳的 at 5,300 meters --
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根本沒有魚在五千三百米高的地方游泳
04:17
When you're trying to do that,
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當你嘗試這樣做的時候
04:19
and then the bodies身體 are coming未來 past過去 you,
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有些屍體在你的旁邊經過
04:21
it humbles謙卑 you,
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這讓自己感覺卑微
04:23
and you also realize實現 very, very clearly明確地
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你會更加清楚明白
04:25
that nature性質 is so much more powerful強大
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大自然比我們
04:28
than we are.
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更具威力
04:30
And we walked up this pathway,
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而我們經過這條通道
04:32
all the way up.
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向上而行
04:34
And to the right hand side of us
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在我們的右邊就是
04:36
was this great Khumbu昆布 Glacier冰川.
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偉大的Khumbu冰川
04:38
And all the way along沿 the glacier冰川 we saw
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沿著冰川所見的是
04:40
these big pools of melting融化 ice.
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那些冰川溶化所形成的湖
04:43
And then we got up to this small lake
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我們到達埃佛勒斯峰頂峰之下
04:46
underneath the summit首腦 of Mt公噸. Everest珠峰,
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的一個小湖
04:48
and I prepared準備 myself
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我用我慣常的方法
04:50
the same相同 way as I've always prepared準備 myself,
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作好準備
04:52
for this swim游泳 which哪一個 was going to be so very difficult.
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這一次游泳將是無比的艱難
04:54
I put on my iPodiPod的, I listened聽了 to some music音樂,
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我戴上我的iPod,聽著音樂
04:57
I got myself as aggressive侵略性 as possible可能 --
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我讓自己充滿無比的幹勁
04:59
but controlled受控 aggression侵略 --
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是那能受控制的幹勁
05:01
and then I hurled投擲 myself
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然後猛力投進
05:03
into that water.
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水裡
05:05
I swam as quickly很快 as I could
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我以最快的速度
05:08
for the first hundred meters,
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游過首一百米
05:10
and then I realized實現 very, very quickly很快,
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然後很快發覺
05:12
I had a huge巨大 problem問題 on my hands.
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我的手有一個很嚴重的問題
05:14
I could barely僅僅 breathe呼吸.
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我不能呼吸
05:16
I was gasping喘氣 for air空氣.
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我喘著氣
05:18
I then began開始 to choke,
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然後我開始哽噎
05:20
and then it quickly很快 led to me vomiting嘔吐 in the water.
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這使我不停的嘔吐
05:23
And it all happened發生 so quickly很快:
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這一切都來得很迅速
05:26
I then -- I don't know how it happened發生 -- but I went underwater水下.
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我不知道發生什麼事 -- 但我開始往下沉
05:29
And luckily, the water was quite相當 shallow,
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幸好的,湖的水很淺
05:32
and I was able能夠 to push myself off the bottom底部 of the lake
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我可以從湖底把自己推上水面
05:35
and get up and then take another另一個 gasp喘氣 of air空氣.
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然後再吸一口氣
05:38
And then I said, carry攜帶 on. Carry攜帶 on. Carry攜帶 on.
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我對著自己說: 加油、加油、加油
05:40
I carried攜帶的 on for another另一個 five or six strokes,
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我接著再游多五、六步
05:43
and then I had nothing in my body身體,
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我身體裡的氣所剩無幾
05:46
and I went down to the bottom底部 of the lake.
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我沉入湖底
05:48
And I don't where I got it from,
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我不知怎的
05:50
but I was able能夠 to somehow不知何故
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但我能夠
05:52
pull myself up and as quickly很快 as possible可能
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把我的身體以最快的速度拉上來
05:55
get to the side of the lake.
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游到湖邊
05:58
I've heard聽說 it said that drowning溺死
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我曾聽說遇溺
06:00
is the most peaceful平靜的 death死亡 that you can have.
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是最平靜的死亡方法
06:03
I have never, ever heard聽說
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這真是我有史以來聽過最
06:05
such這樣 utter說出 bollocks胡說.
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胡說八道的事
06:07
(Laughter笑聲)
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(笑)
06:09
It is the most frightening可怕的 and panicky恐慌 feeling感覺
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它是你所能感到
06:12
that you can have.
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最可怕和驚慌的經歷
06:14
I got myself to the side of the lake.
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我游到湖邊
06:16
My crew船員 grabbed抓起 me,
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我的工作人員把我抓緊
06:18
and then we walked as quickly很快 as we could
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然後以他們最快的方法
06:20
down -- over the rubble瓦礫 --
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經過那些碎石
06:22
down to our camp.
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把我運回營地
06:24
And there, we satSAT down,
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在那裡我們坐下
06:26
and we did a debrief聽取匯報 about what had gone走了 wrong錯誤
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我們檢討我們在埃佛勒斯峰
06:29
there on Mt公噸. Everest珠峰.
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出錯的地方
06:31
And my team球隊 just gave it to me straight直行.
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我的隊員很坦白的對我說
06:34
They said, Lewis劉易斯, you need to have
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路易士,若你想完成這趟游泳
06:36
a radical激進 tactical戰術 shift轉移
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你必須
06:39
if you want to do this swim游泳.
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有一個徹底的策略轉變
06:41
Every一切 single thing which哪一個 you have learned學到了
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你在過去23年的游泳生涯
06:43
in the past過去 23 years年份 of swimming游泳的,
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所學的每一件事
06:45
you must必須 forget忘記.
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你必須忘記
06:47
Every一切 single thing which哪一個 you learned學到了
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你在英軍服役時
06:49
when you were serving服務 in the British英國的 army軍隊,
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所學過有關
06:51
about speed速度 and aggression侵略,
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速度和激進的每一項事
06:53
you put that to one side.
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你必須置在一旁
06:55
We want you to walk步行 up the hill爬坡道 in another另一個 two days'天' time.
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我們要你用兩天後才出發步行上山
06:58
Take some time to rest休息 and think about things.
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找一些時間休息和反思
07:01
We want you to walk步行 up the mountain in two days'天' time,
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然後我們要你在用兩天的時間來走上山頂
07:04
and instead代替 of swimming游泳的 fast快速,
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不是以最快的速度去游
07:07
swim游泳 as slowly慢慢地 as possible可能.
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反之以最慢的速度去游
07:09
Instead代替 of swimming游泳的 crawl爬行, swim游泳 breaststroke蛙泳.
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不是游自由式,而是游蛙泳
07:12
And remember記得, never ever swim游泳 with aggression侵略.
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記著,永不激進的游
07:15
This is the time to swim游泳
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這次是以真正謙卑的心
07:17
with real真實 humility謙遜.
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去作這次游泳
07:19
And so we walked back up
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因此我們在兩天後
07:21
to the mountain two days later後來.
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開始回到山上
07:23
And I stood站在 there
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我站在
07:25
on the edge邊緣 of the lake,
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湖的邊緣
07:27
and I looked看著 up at Mt公噸. Everest珠峰 --
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我望向埃佛勒斯峰
07:29
and she is one of the most beautiful美麗 mountains on the earth地球 --
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它是世上最美麗的山峰之一
07:32
and I said to myself, just do this slowly慢慢地.
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我告訴我自己,我要游得很慢
07:35
And I swam across橫過 the lake.
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我游過這個湖
07:37
And I can't begin開始 to tell you
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我不能告知你
07:39
how good I felt
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當我游到對岸時
07:41
when I came來了 to the other side.
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我是如何的感覺良好
07:43
But I learned學到了 two very, very
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我在埃佛勒斯峰這裡
07:45
important重要 lessons教訓 there on Mt公噸. Everest珠峰,
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學了兩樣非常非常重要的課題
07:48
and I thank my team球隊 of Sherpas夏爾巴人 who taught me this.
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我謝謝我的團隊 Sherpas 教曉我兩件事情
07:51
The first one is
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第一是
07:53
that just because something has worked工作 in the past過去 so well,
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以往運作很好的方法
07:56
doesn't mean it's going to work in the future未來.
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不等於將來也同樣可行
07:59
And similarly同樣,
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同樣地
08:01
now, before I do anything,
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現在,在我做任何東西之前
08:03
I ask myself what type類型 of mindset心態
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我會問我自己我需要
08:05
do I require要求
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那樣的心理狀態來
08:07
to successfully順利 complete完成 a task任務.
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成功完成這項工作
08:10
And taking服用 that into the world世界 of climate氣候 change更改 --
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這引伸至地球的氣候變化上
08:13
which哪一個 is, frankly坦率地說,
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即,坦白說
08:15
the Mt公噸. Everest珠峰 of all problems問題 --
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佛勒斯峰的所有問題 --
08:17
just because we've我們已經 lived生活 the way we have lived生活 for so long,
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不要因為我們過往是如此的生活
08:20
just because we have consumed消費 the way we have for so long
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或因為我們以往如此的浪費資源
08:23
and populated人口稠密 the earth地球 the way we have for so long,
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或地球的人口是如此的密集
08:26
doesn't mean that we can carry攜帶 on
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我們就可理所當然的用
08:28
the way we are carrying攜帶 on.
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我們過往的方式繼續下去
08:30
The warning警告 signs跡象 are all there.
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到處都是警號
08:33
When I was born天生, the world's世界 population人口
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在我出生時,
08:35
was 3.5 billion十億 people.
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世界的人口只有三十五億
08:37
We're now 6.8 billion十億 people,
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現在則有六十八億人
08:40
and we're expected預期 to be 9 billion十億 people
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我們預期在2050年
08:42
by 2050.
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人口多達九十億
08:44
And then the second第二 lesson,
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第二個我學曉的事情是
08:46
the radical激進, tactical戰術 shift轉移.
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徹底而有策略的轉變
08:48
And I've come here to ask you today今天:
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我今天來問你們
08:51
what radical激進 tactical戰術 shift轉移
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在有關環境的課題上
08:54
can you take in your relationship關係 to the environment環境,
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你能作出什麼徹底而有策略的改變呢
08:57
which哪一個 will ensure確保
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而這個轉變將能
08:59
that our children孩子 and our grandchildren孫子
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確保我們的子女和兒孫
09:01
live生活 in a safe安全 world世界
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能在安全
09:03
and a secure安全 world世界,
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及有保障的世界裡生存
09:05
and most importantly重要的, in a sustainable可持續發展 world世界?
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最重要的是這個世界得以延續下去
09:08
And I ask you, please, to go away from here
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我敬希你們從此刻開始
09:10
and think about that one
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想一下那一個
09:12
radical激進 tactical戰術 shift轉移
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你能
09:14
which哪一個 you could make,
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徹底而又有策略的轉變
09:16
which哪一個 will make that big difference區別,
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那個將發揮很大的作用
09:18
and then commit承諾 a hundred percent百分 to doing it.
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而你又願意百分百付諸實行的事情
09:21
Blog博客 about it, tweet鳴叫 about it, talk about it,
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然後在部落格或微博上載,與人談及它
09:24
and commit承諾 a hundred percent百分,
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和百分百的實行
09:26
because very, very few少數 things
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如果我們能全力以赴
09:28
are impossible不可能 to achieve實現
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那麼只有很少很少的事情
09:30
if we really put our whole整個 minds頭腦 to it.
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我們是無法完成
09:32
So thank you very, very much.
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真的非常感謝
09:34
(Applause掌聲)
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(鼓掌)
Translated by Jeannie Cheng
Reviewed by Zhu Jie

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ABOUT THE SPEAKER
Lewis Pugh - Coldwater swimmer
Pushing his body through epic cold-water swims, Lewis Gordon Pugh wants to draw attention to our global climate. He's just back from swimming in a meltwater lake on the slopes of Mount Everest.

Why you should listen

Lewis Gordon Pugh loves to pioneer new swimming routes around or between landmarks once thought unswimmable. In 2006, he swam the drought-stricken Thames; also that year he became the first swimmer to do a long-distance swim in all five oceans of the world. The following year, he made the first long-distance swim across the North Pole -- where climate change made the ice temporarily disappear. Heading into the second decade of his swimming career, he's regarded as the greatest cold-water swimmer in history.

His swims have given him a sea-level view of our planet, and inspired him to do his bit to help preserve it. He left a career in maritime law to become a public speaker on environmental issues with his group, Polar Defence Project -- and of course to plan more astonishing swims and treks. In September 2008, Pugh and Robbie Hedgus kayaked across the Arctic Ocean into the polar ice pack, to raise awareness of the thinning sea ice and the dangers of climate change in the Arctic and across the world. And at the end of May 2010 he swam 1 kilometer across Pumori, a meltwater lake situated next to the Khumbu Glacier on Mount Everest, at an altitude of 5300 meters, to draw attention to the melting of the Asian glaciers. He completed the swim -- the highest any person has undertaken -- in less than 23 minutes. "Glaciers are not just ice: they are a lifeline, they provide water to 2 billion people, and we need to protect them," he says.

More profile about the speaker
Lewis Pugh | Speaker | TED.com

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