TED2017
T. Morgan Dixon and Vanessa Garrison: The trauma of systematic racism is killing Black women. A first step toward change...
T. Morgan Dixon 和 Vanessa Garrison: 系统性种族歧视的创伤正在杀死黑人女性。通向改变的第一步...
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“当黑人女性行走时，事情就会发生改变，”非盈利健康组织 GirlTrek 的创始人 T. Morgan Dixon 和 Vanessa Garrison 说道。她们志在减少黑人女性当中可预防疾病的成因——并同时构建群体认同。怎么做？让百万黑人女性和女孩将她们的自我健康放在首要地位，系上鞋带，朝着最健康，最充实的生活方向前进。
T. Morgan Dixon - Health activist
T. Morgan Dixon is the co-founder and CEO of GirlTrek, inspiring more than 100,000 neighborhood walkers. Full bioVanessa Garrison - Health activist
As COO of GirlTrek, Vanessa Garrison mobilizes African-American women and girls to reclaim their health and communities through walking. Full bio
T. Morgan Dixon is the co-founder and CEO of GirlTrek, inspiring more than 100,000 neighborhood walkers. Full bioVanessa Garrison - Health activist
As COO of GirlTrek, Vanessa Garrison mobilizes African-American women and girls to reclaim their health and communities through walking. Full bio
Double-click the English transcript below to play the video.
00:14
Vanessa Garrison: I am Vanessa,
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Vanessa Garrison：我叫Vanessa，
00:15
daughter of Annette,
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Annette，
Olympia，
00:17
daughter of Olympia,
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Melvina，
00:19
daughter of Melvina,
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和Katie的女儿，生于1878年，
00:20
daughter of Katie, born 1878,
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来自路易斯安那州巴利斯郡。
00:24
Parish County, Louisiana.
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00:26
T. Morgan Dixon: And my name is Morgan,
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T. Morgan Dixon：我叫Morgan，
00:28
daughter of Carol,
daughter of Letha, daughter of Willie,
daughter of Letha, daughter of Willie,
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Carol，Letha，Willie和Sarah的女儿，
生于1849，来自肯塔基州巴兹镇。
00:31
daughter of Sarah,
born 1849 in Bardstown, Kentucky.
born 1849 in Bardstown, Kentucky.
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VG：在我们家庭的传统中，
00:35
VG: And in the tradition of our families,
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我们所知道的几乎每个
黑人教堂都有一个伟大的口口相传的传统
黑人教堂都有一个伟大的口口相传的传统
00:37
the great oral tradition
of almost every black church we know
of almost every black church we know
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赞颂黑人文化，
我们从中汲取了巨大力量，
我们从中汲取了巨大力量，
00:41
honoring the culture
from which we draw so much power,
from which we draw so much power,
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我们将以我们母亲和祖母
希望我们开始的方式开始。
希望我们开始的方式开始。
00:44
we're gonna start the way our mommas
and grandmas would want us to start.
and grandmas would want us to start.
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TMD：以祈祷的方式。
愿我口中的言语，
愿我口中的言语，
00:48
TMD: In prayer. Let the words of my mouth,
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心中的默念，
都能被您接受，
都能被您接受，
00:51
the meditation of our hearts,
be acceptable in thy sight,
be acceptable in thy sight,
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哦主啊，我的力量和救赎。
00:54
oh Lord, my strength and my redeemer.
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00:58
VG: We call the names and rituals
of our ancestors into this room today
of our ancestors into this room today
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VG：今日，我们将先人的名字和仪式
带入这间屋子，
带入这间屋子，
01:02
because from them we received
a powerful blueprint for survival,
a powerful blueprint for survival,
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因为从她们那里，
我们了解到了为了生存的伟大蓝图，
我们了解到了为了生存的伟大蓝图，
随着非洲女性漂洋过海而来的，
01:07
strategies and tactics for healing
carried across oceans by African women,
carried across oceans by African women,
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在美国由数代黑人女性
传承下来的治愈诀窍，
传承下来的治愈诀窍，
01:11
passed down to generations
of black women in America
of black women in America
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她们用这些才改变了奴隶制的走向，
01:14
who used those skills
to navigate institutions of slavery
to navigate institutions of slavery
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改变了由国家默许的歧视，
01:19
and state-sponsored discrimination
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因此我们才得以站在这个舞台上。
01:21
in order that we might
stand on this stage.
stand on this stage.
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我们追随这些女性，
01:24
We walk in the footsteps of those women,
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我们的祖先，
像Ella Baker，Septima Clark，
像Ella Baker，Septima Clark，
01:27
our foremothers, legends
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Fannie Lou Hamer
这样传奇人物的脚步，
这样传奇人物的脚步，
01:29
like Ella Baker, Septima Clark,
Fannie Lou Hamer,
Fannie Lou Hamer,
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以她独力在密西西比的吉姆克劳
01:33
from whom we learned
the power of organizing
the power of organizing
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组织了60000人的投票之后，
01:36
after she would had
single-handedly registered
single-handedly registered
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我们见识了组织的力量。
01:39
60,000 voters in Jim Crow Mississippi.
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01:43
TMD: 60,000 is a lot of people,
so if you can imagine
so if you can imagine
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TMD：60000人很多，
所以如果你可以想象
所以如果你可以想象
01:47
me and Vanessa inspiring
60,000 women to walk with us last year,
60,000 women to walk with us last year,
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我和Vanessa去年鼓励了
60000名女性和我们同行，
60000名女性和我们同行，
我们焦头烂额。
01:51
we were fired up.
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01:53
But today, 100,000 black women and girls
stand on this stage with us.
stand on this stage with us.
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但是今天，十万名黑人女性和女孩
和我们一起站在这个舞台上。
和我们一起站在这个舞台上。
01:59
We are committed to healing ourselves,
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我们致力于治愈我们自己，
致力于系上我们的鞋带，
走出前门，
走出前门，
02:02
to lacing up our sneakers,
to walking out of our front door
to walking out of our front door
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在我们的群体中每天为
全面的治愈和转型奔走，
全面的治愈和转型奔走，
02:05
every single day for total healing
and transformation in our communities,
and transformation in our communities,
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因为我们理解，
02:08
because we understand
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我们以前从未像今天如此
02:10
that we are in the footsteps
of a civil rights legacy
of a civil rights legacy
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享受着民权运动的遗产，
02:13
like no other time before,
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也面临着从未遇到的健康危机。
02:15
and that we are facing a health crisis
like never ever before.
like never ever before.
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我们经历了许多时刻，伟大的时刻，
02:18
And so we've had
a lot of moments, great moments,
a lot of moments, great moments,
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包括我们穿着睡衣，在电脑上工作时，
02:21
including the time we had on our pajamas,
we were working on our computer
we were working on our computer
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收到Michelle Obama
邀请我们去白宫的邮件，
邀请我们去白宫的邮件，
02:24
and Michelle Obama emailed us
and invited us to the White House,
and invited us to the White House,
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而我们以为那是垃圾邮件。
02:27
and we thought it was spam.
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但这个时刻是一个机遇。
02:29
But this moment here is an opportunity.
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这是一个我们不认为理所应当的机遇，
02:32
It is an opportunity
that we don't take for granted,
that we don't take for granted,
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所以我们思考了很久，应该如何利用它。
02:35
and so we thought long and hard
about how we would use it.
about how we would use it.
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我们是和我们想要激励的女性交谈，
02:38
Would we talk to the women
we hope to inspire,
we hope to inspire,
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即下一年的一百万名女性，
02:40
a million in the next year,
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还是和你们交谈？
02:42
or would we talk to you?
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02:44
We decided to talk to you,
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我们决定和你们交谈，
02:47
and to talk to you about a question
that we get all the time,
that we get all the time,
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和你们交流一个我们
一直被问到的一个问题，
一直被问到的一个问题，
02:51
so that the millions of women
who hopefully will watch this
who hopefully will watch this
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所以数以万计可能看到这个演讲的女性，
永远不会再要回答它了。
02:54
will never have to answer it again.
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02:57
It is: Why are black women dying
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那就是：为什么黑人女性
03:00
faster and at higher rates
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相比美国的其他人群，
以更快和更高的速度，
03:02
than any other group of people in America
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死于可预防的，肥胖相关的疾病？
03:04
from preventable,
obesity-related diseases?
obesity-related diseases?
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03:08
The question hurts me.
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这个问题折磨着我。
03:10
I'm shaking a little bit.
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我有点发抖。
这个问题很有价值。
03:11
It feels value-laden.
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它折磨着我的身体，因为它的分量太重了。
03:13
It hurts my body because the weight
represents so much.
represents so much.
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03:17
But we're going to talk about it
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但我们今天就会谈论它，
03:18
and invite you into
an inside conversation today
an inside conversation today
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而且我们今天邀请你们进行一场深度的交流，
因为这很有必要，
因为我们需要你们。
因为我们需要你们。
03:21
because it is necessary,
and because we need you.
and because we need you.
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03:26
VG: Each night,
before the first day of school,
before the first day of school,
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VG：在每个开学前的晚上，
03:28
my grandmother
would sit me next to the stove
would sit me next to the stove
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我祖母会在火炉旁，坐在我的身边，
以熟练的手法用烫热的梳子梳我的头发。
03:31
and with expert precision
use a hot comb to press my hair.
use a hot comb to press my hair.
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我祖母的人生充满传奇，
她块头很大，也很大声。
她块头很大，也很大声。
03:34
My grandmother was legendary, big, loud.
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她的笑声充满了房间，
有时那会是脏话。
有时那会是脏话。
03:38
She filled up a room with laughter
and oftentimes curse words.
and oftentimes curse words.
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她做桃子酥皮馅饼，
03:41
She cooked a mean peach cobbler,
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有11个孩子，和满屋的孙子孙女，
03:43
had 11 children,
a house full of grandchildren,
a house full of grandchildren,
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就像我认识的每个黑人女性一样，
03:45
and like every black woman I know,
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就像我认识的每个女性一样，
03:48
like most all women I know,
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她把照顾别人放在照顾自己之前。
03:50
she had prioritized the care of others
over caring for herself.
over caring for herself.
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我们以她承受痛苦的
能力来衡量她的力量。
能力来衡量她的力量。
03:54
We measured her strength by her capacity
to endure pain and suffering.
to endure pain and suffering.
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我们因此为她而庆祝，
而我们的决定被证明是致命的。
而我们的决定被证明是致命的。
03:58
We celebrated her for it,
and our choice would prove to be deadly.
and our choice would prove to be deadly.
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在我八年级开学前的晚上，
在梳完我的头发之后，
在梳完我的头发之后，
04:02
One night after pressing my hair
before the first day of eighth grade,
before the first day of eighth grade,
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我的祖母睡觉了，再也没有醒来，
04:05
my grandmother went to bed
and never woke up,
and never woke up,
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66岁时死于心脏病。
04:08
dead at 66 years old from a heart attack.
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到我大学毕业时，
04:11
By the time I would graduate college,
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我有两个挚爱的家庭成员死于慢性疾病：
04:13
I would lose two more beloved
family members to chronic disease:
family members to chronic disease:
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我的阿姨Diane，死于55岁。
我的阿姨Tricia，死于63岁。
我的阿姨Tricia，死于63岁。
04:17
my aunt Diane, dead at 55,
my aunt Tricia, dead at 63.
my aunt Tricia, dead at 63.
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在经历这些损失，
经历这些她们留下的伤口后，
经历这些她们留下的伤口后，
04:21
After living with these losses,
the hole that they left,
the hole that they left,
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我决定计算我们家庭中
女性的预期寿命。
女性的预期寿命。
04:24
I decided to calculate the life expectancy
of the women in my family.
of the women in my family.
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我得到的数字，65。
04:28
Staring back at me, the number 65.
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04:32
I knew I could not sit by
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我知道我不能袖手旁观，
04:33
and watch another woman I loved
die an early death.
die an early death.
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眼看另一个我深爱的女性早早死去。
TMD：我们不常常把
我们的问题公之于众。
我们的问题公之于众。
04:38
TMD: So we don't usually
put our business in the streets.
put our business in the streets.
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就把它束之高阁好了。
04:40
Let's just put that out there.
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但我要告诉你们统计数字。
04:42
But I have to tell you the statistics.
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黑人女性正以令人吃惊的速度死亡，
04:44
Black women are dying at alarming rates,
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我曾是一名教师，
04:47
and I used to be a classroom teacher,
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那时我在南亚特兰大高级中学，
04:49
and I was at South Atlanta High School,
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我记得站在教室前面，
04:50
and I remember standing
in front of my classroom,
in front of my classroom,
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我记得一个统计数字说，
有一半的黑人女孩会的糖尿病，
有一半的黑人女孩会的糖尿病，
04:53
and I remember a statistic
that half of black girls will get diabetes
that half of black girls will get diabetes
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除非饮食和活动的程度有所改变。
04:58
unless diet and levels of activity change.
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05:00
Half of the girls in my classroom.
So I couldn't teach anymore.
So I couldn't teach anymore.
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我教室里面一般的女孩啊。
所以我不再教书了。
所以我不再教书了。
05:04
So I started taking girls hiking,
which is why we're called GirlTrek,
which is why we're called GirlTrek,
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我开始教女孩们爬山，
这也是我们被称作GirlTrek的原因，
这也是我们被称作GirlTrek的原因，
05:07
but Vanessa was like,
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但是Vanessa认为，
这不会解决健康危机；这作用太小了。
05:08
that is not going to move the dial
on the health crisis; it's cute.
on the health crisis; it's cute.
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在她看来，这就是个小小的爬山社团。
05:12
She was like, it's a cute hiking club.
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所以我们想，
05:13
So what we thought
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如果我们可以号召数百万的母亲——
05:15
is if we could rally
a million of their mothers ...
a million of their mothers ...
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05:20
82 percent of black women
are over a healthy weight right now.
are over a healthy weight right now.
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百分之八十二的黑人女性现在是超重的。
05:24
53 percent of us are obese.
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百分之五十三是肥胖的。
05:29
But the number that I cannot,
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但是我现在
05:31
that I cannot get out of my head
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不能从我脑子里忘记的数字，
05:33
is that every single day in America,
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是在美国每一天，
137名黑人女性
05:36
137 black women
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会死于可预防的疾病，
05:39
die from a preventable disease,
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心脏疾病。
05:41
heart disease.
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每11分钟。
05:42
That's every 11 minutes.
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05:44
137 is more than gun violence,
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137比死于枪支暴力，
05:48
cigarette smoking and HIV combined,
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抽烟和艾滋病合起来的人还多，
每一天。
05:51
every day.
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这差不多是从新泽西到温哥华
05:53
It is roughly the amount of people
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一架飞机上的人数。
05:54
that were on my plane
from New Jersey to Vancouver.
from New Jersey to Vancouver.
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05:57
Can you imagine that?
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你能想象吗？
05:58
A plane filled with black women
crashing to the ground every day,
crashing to the ground every day,
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每天，一架坐满了黑人女性的飞机坠落，
而没有人谈论这件事情。
06:03
and no one is talking about it.
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06:06
VG: So the question that you're all
asking yourselves right now is why?
asking yourselves right now is why?
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VG：所以现在你们在问自己的问题是，为什么？
06:09
Why are black women dying?
We asked ourselves that same question.
We asked ourselves that same question.
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为什么黑人女性在死亡？
我们问了自己同样的问题。
我们问了自己同样的问题。
为什么我们现有的东西对她们不起作用？
06:13
Why is what's out there
not working for them?
not working for them?
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私人减肥机构，
政府干预，
政府干预，
06:15
Private weight loss companies,
government interventions,
government interventions,
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公众健康运动。
06:18
public health campaigns.
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我告诉你为什么：
06:19
I'm going to tell you why:
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因为他们只注重减肥，
06:21
because they focus on weight loss
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或是能够穿瘦长的牛仔裤而显得好看，
06:22
or looking good in skinny jeans
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而没有承认在黑人女性身上，
06:24
without acknowledging the trauma
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写入我们每个DNA的
06:26
that black women
hold in our bellies and bones,
hold in our bellies and bones,
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刻入我们肉体和骨髓的伤痛。
06:29
that has been embedded in our very DNA.
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在治疗我祖母的心脏问题上，
06:32
The best advice
from hospitals and doctors,
from hospitals and doctors,
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来自医院和医生最好的建议、
06:34
the best medications
from pharmaceutical companies
from pharmaceutical companies
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来自医药公司最好的药物没能起作用，
06:36
to treat the congestive heart failure
of my grandmother didn't work
of my grandmother didn't work
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是因为他们没有承认我祖母一出生
06:40
because they didn't acknowledge
the systemic racism
the systemic racism
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就需要面对的系统性歧视。
06:42
that she had dealt with since birth.
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（掌声）
06:44
(Applause)
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学校中的缺失，
歧视性的住房措施，
歧视性的住房措施，
06:45
A divestment in schools,
discriminatory housing practices,
discriminatory housing practices,
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侵略性的借贷，
可卡因的流行
可卡因的流行
06:49
predatory lending,
a crack cocaine epidemic,
a crack cocaine epidemic,
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大量的监禁夺去了
比在奴隶制顶峰时，
比在奴隶制顶峰时，
06:52
mass incarceration putting
more black bodies behind bars
more black bodies behind bars
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更多黑人的生命。
06:55
than were owned at the height of slavery.
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但我们有GirlTrek。
06:57
But GirlTrek does.
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对于那些体重远超过
06:59
For black women whose bodies
are buckling under the weight
are buckling under the weight
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身体可承受范围的黑人女性，
07:02
of systems never designed to support them,
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GirlTrek就是生命线。
07:05
GirlTrek is a lifeline.
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2015年8月16日，Danita Kimball，
底特律GirlTrek的一名成员，
底特律GirlTrek的一名成员，
07:07
August 16, 2015, Danita Kimball,
a member of GirlTrek in Detroit,
a member of GirlTrek in Detroit,
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同其他许多黑人母亲
一样看到了这条新闻。
一样看到了这条新闻。
07:11
received the news that too many
black mothers have received.
black mothers have received.
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她那23岁，养育着
两个孩子的儿子Norman，
两个孩子的儿子Norman，
07:15
Her son Norman, 23 years old,
a father of two,
a father of two,
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在下午开车时被枪杀了。
07:18
was gunned down
while on an afternoon drive.
while on an afternoon drive.
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07:21
Imagine the grief
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试想一下
07:23
that overcomes your body in that moment,
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在那一刻充满你全身的悲痛，
那不能自拔的恐惧。
07:25
the immobilizing fear.
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07:27
Now, know this, that just days
after laying her son to rest,
after laying her son to rest,
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现在，了解了这个，
在她处理完儿子后事仅仅几天后，
在她处理完儿子后事仅仅几天后，
07:31
Danita Kimball posted online,
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Danita Kimball在网上发布了这条消息。
“我不知道我该做什么，
或该如何翻篇前进，
或该如何翻篇前进，
07:33
"I don't know what to do
or how to move forward,
or how to move forward,
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但我的姐妹们一直告诉我
我要去行走，所以我会这么做。”
我要去行走，所以我会这么做。”
07:35
but my sisters keep telling me
I need to walk, so I will."
I need to walk, so I will."
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几天之后，
07:39
And then just days after that,
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“今天我为了我的儿子
Norm迈开了脚步，
Norm迈开了脚步，
07:41
"I got my steps in today for my baby Norm.
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在外面走路感觉不错。”
07:43
It felt good to be out there, to walk."
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07:48
TMD: Walking through pain
is what we have always done.
is what we have always done.
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TMD：通过行走缓解痛苦
是我们一直做的事情。
是我们一直做的事情。
07:51
My mom, she's in the middle right there,
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我的母亲，她就在那中间，
07:54
my mom desegregated
her high school in 1955.
her high school in 1955.
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1955年她念中学时，
种族隔离制度被取消了。
种族隔离制度被取消了。
07:57
Her mom walked down the steps
of an abandoned school bus
of an abandoned school bus
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她的母亲从废弃的校车走出来，
身为佃农，她在那校车里养育了11个孩子。
08:00
where she raised 11 kids
as a sharecropper.
as a sharecropper.
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她的母亲踏上了印第安人的领地，
08:03
And her mom stepped onto Indian territory
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逃离了南方吉姆克劳的恐怖。
08:05
fleeing the terrors of the Jim Crow South.
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08:08
And her mom walked her man to the door
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她的母亲还把她的丈夫送到门口，
08:11
as he went off to fight
in the Kentucky Colored Regiment,
in the Kentucky Colored Regiment,
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他要代表肯塔基有色政权，
08:14
the Civil War.
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参与内战。
08:16
They were born slaves
but they wouldn't die slaves.
but they wouldn't die slaves.
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他们生下来是奴隶，
但是他们死时不再是奴隶。
但是他们死时不再是奴隶。
08:18
Change-making, it's in my blood.
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改变了一切，在我的血液之中。
这是我所做的，
08:20
It's what I do,
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而这健康危机和我们所行走的
道路相比不值得一提。
道路相比不值得一提。
08:22
and this health crisis ain't nothing
compared to the road we have traveled.
compared to the road we have traveled.
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08:27
(Applause)
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（掌声）
08:32
So it's like James Cleveland.
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就像James Cleveland一样，
08:34
I don't feel no ways tired,
so we got to work.
so we got to work.
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我没有理由感到疲累，
我要去工作。
我要去工作。
我们开始关注改变的模式。
08:36
We started looking at models of change.
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我们的眼光遍及全球。
08:39
We looked all over the world.
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我们需要的
08:40
We needed something
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不仅仅是我们的文化
传承下来的东西，比如行走，
传承下来的东西，比如行走，
08:41
not only that was a part
of our cultural inheritance like walking,
of our cultural inheritance like walking,
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我们还需要可以规模化的，
拥有巨大影响力的，
拥有巨大影响力的，
08:44
but something that was scalable,
something that was high-impact,
something that was high-impact,
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可以在全国范围内推广的东西。
08:47
something that we could replicate
across this country.
across this country.
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所以我们研究了诺贝尔和平奖
获得者Wangari Maathai的模式，
获得者Wangari Maathai的模式，
08:50
So we studied models like Wangari Maathai,
who won the Nobel Peace Prize
who won the Nobel Peace Prize
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她在肯尼亚激励女性
种植了五千万棵树。
种植了五千万棵树。
08:53
for inspiring women
to plant 50 million trees in Kenya.
to plant 50 million trees in Kenya.
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她将肯尼亚从环境毁灭的
边缘救了回来。
边缘救了回来。
08:56
She brought Kenya back from the brink
of environmental devastation.
of environmental devastation.
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我们研究了这些改变的系统，
并且从科学的角度看待了走路。
并且从科学的角度看待了走路。
08:59
We studied these systems of change,
and we looked at walking scientifically.
and we looked at walking scientifically.
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09:04
And what we learned
is that walking just 30 minutes a day
is that walking just 30 minutes a day
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我们发现，
每天只要走路30分钟，
每天只要走路30分钟，
就可以使患糖尿病，心脏病，
09:07
can single-handedly decrease
50 percent of your risk of diabetes,
50 percent of your risk of diabetes,
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中风，甚至阿兹罕默症和
痴呆的风险降低50%。
痴呆的风险降低50%。
09:12
heart disease, stroke,
even Alzheimer's and dementia.
even Alzheimer's and dementia.
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09:16
We know that walking
is the single most powerful thing
is the single most powerful thing
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我们知道行走是一个女性
可以为她的健康
可以为她的健康
09:20
that a woman can do for her health,
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所做的最有用的事情，
所以我们知道我们确实有了些头绪，
09:22
so we knew we were on to something,
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09:24
because from Harriet Tubman
to the women in Montgomery,
to the women in Montgomery,
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因为从Harriet Tubman到
蒙哥马利县的女性，
蒙哥马利县的女性，
当黑人女性行走时，
事情就会发生改变。
事情就会发生改变。
09:27
when black women walk, things change.
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（掌声）
09:29
(Applause)
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VG：所以我们如何利用
走路这一简单的想法，
走路这一简单的想法，
09:30
VG: So how did we take
this simple idea of walking
this simple idea of walking
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开展一项革命，可以传递到
09:32
and start a revolution
that would catch a fire
that would catch a fire
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美国的每个角落呢？
09:34
in neighborhoods across America?
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我们利用了人权运动的最佳方式。
09:36
We used the best practices
of the Civil Rights Movement.
of the Civil Rights Movement.
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09:39
We huddled up in church basements.
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我们去到教堂的地下室中。
09:41
We did grapevine information sharing
through beauty salons.
through beauty salons.
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我们通过美发沙龙分享有用的信息。
09:44
We empowered and trained mothers
to stand on the front lines.
to stand on the front lines.
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我们鼓励并教育母亲站在前线。
我们直接传递了我们的消息，
09:47
We took our message
directly to the streets,
directly to the streets,
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而女性也回应了。
09:49
and women responded.
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像查塔努加市的LaKeisha，
09:51
Women like LaKeisha in Chattanooga,
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底特律的Chrysantha，
09:53
Chrysantha in Detroit,
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新奥尔良的Onika，
09:55
Onika in New Orleans,
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名字难读，经历痛苦的女性
09:57
women with difficult names
and difficult stories
and difficult stories
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时时刻刻都在加入GirlTrek，
并将行走看成是自我保健的方式。
并将行走看成是自我保健的方式。
10:00
join GirlTrek every day and commit
to walking as a practice of self-care.
to walking as a practice of self-care.
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一旦开始行走，
这些女性便组织起来了，
这些女性便组织起来了，
10:05
Once walking, those women
get to organizing,
get to organizing,
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首先是她们的家庭，
其次是她们的社区，
其次是她们的社区，
10:07
first their families,
then their communities,
then their communities,
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一起行走，交流，
解决问题。
解决问题。
10:09
to walk and talk
and solve problems together.
and solve problems together.
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她们行走，
看到那些被遗弃的建筑。
看到那些被遗弃的建筑。
10:12
They walk and notice
the abandoned building.
the abandoned building.
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她们行走，
看到人行道的缺失，
看到人行道的缺失，
10:14
They walk and notice
the lack of sidewalks,
the lack of sidewalks,
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绿色空间的缺失，
10:16
the lack of green space,
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然后说道，“再也不能这样。”
10:18
and they say, "No more."
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像费城Susie Paige这样的女性，
10:19
Women like Susie Paige in Philadelphia,
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每天会经过她家附近
一栋被遗弃的建筑，
一栋被遗弃的建筑，
10:21
who after walking daily past
an abandoned building in her neighborhood,
an abandoned building in her neighborhood,
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她决定，“我不能等了。
10:24
decided, "I'm not waiting.
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10:26
Let me rally my team.
Let me grab some supplies.
Let me grab some supplies.
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让我召集我的队伍。
让我拿起一些东西。
让我拿起一些东西。
让我做其他人不能为
我和我的社区做的事情。”
我和我的社区做的事情。”
10:28
Let me do what no one else has done
for me and my community."
for me and my community."
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10:33
TMD: We know one woman
can make a difference,
can make a difference,
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TMD：我们知道一个
女性可以做出改变，
女性可以做出改变，
10:35
because one woman
has already changed the world,
has already changed the world,
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因为一个女性已经改变了世界，
10:38
and her name is Harriet Tubman.
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她的名字是Harriet Tubman。
相信我，我爱Harriet Tubman。
10:39
And trust me, I love Harriet Tubman.
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我对她着迷，
我曾是个历史老师。
我曾是个历史老师。
10:42
I'm obsessed with her,
and I used to be a history teacher.
and I used to be a history teacher.
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我不会和你们什么都说。
10:44
I will not tell you the whole history.
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我只和你们说四件事情。
10:46
I will tell you four things.
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我曾经有一辆旧的赛博——
10:48
So I used to have an old Saab --
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它有着帆布的车顶，
当下雨时会滴水——
当下雨时会滴水——
10:50
the kind of canvas top that drips
on your head when it rains --
on your head when it rains --
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我开车到马里兰的东岸，
10:53
and I drove all the way down
to the eastern shore of Maryland,
to the eastern shore of Maryland,
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当我踏上Harriet Tubman
10:56
and when I stepped on the dirt
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第一次逃脱的土地时，
10:57
that Harriet Tubman made her first escape,
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我知道她就是一个和我们一样的女性，
11:00
I knew she was a woman just like we are
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而我们可以做她做过的事情，
11:02
and that we could do what she had done,
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我们从Harriet Tubman那里学到了四件事。
11:04
and we learned four things
from Harriet Tubman.
from Harriet Tubman.
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第一：不要等待。
11:06
The first one: do not wait.
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朝着你最健康，最充实的生活方向前进，
11:09
Walk right now in the direction
of your healthiest, most fulfilled life,
of your healthiest, most fulfilled life,
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因为自我保养是革命性的。
11:14
because self-care is a revolutionary act.
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第二：
11:17
Number two:
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当你知道怎么前进时，
回来，带上别人。
回来，带上别人。
11:18
when you learn the way forward,
come back and get a sister.
come back and get a sister.
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以我们为例，
从你的朋友开始组队——
从你的朋友开始组队——
11:21
So in our case,
start a team with your friends --
start a team with your friends --
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你的朋友，你的家庭，你的教堂。
11:23
your friends, your family, your church.
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第三：
11:25
Number three:
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团结你的同伴。
11:27
rally your allies.
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11:31
Every single person in this room
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这间屋子里的每一个人
11:33
is complicit in
a Tubman-inspired takeover.
a Tubman-inspired takeover.
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都受到Tubman的
熏陶而成为一体。
熏陶而成为一体。
第四：
11:37
And number four:
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找到乐趣。
11:38
find joy.
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11:40
The most underreported
fact of Harriet Tubman
fact of Harriet Tubman
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对于Harriet Tubman
报道的最少的是，
报道的最少的是，
11:43
is that she lived to be 93 years old,
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她活了93岁，
她没有过平凡的生活；没有。
11:45
and she didn't live
just an ordinary life; uh-uh.
just an ordinary life; uh-uh.
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她追求优秀的男人。
她嫁给了比她年轻的男人。
她嫁给了比她年轻的男人。
11:48
She was standing up for the good guys.
She married a younger man.
She married a younger man.
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她收养了一个孩子。
我不是开玩笑。她活过。
我不是开玩笑。她活过。
11:51
She adopted a child.
I'm not kidding. She lived.
I'm not kidding. She lived.
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我开车前往她在
纽约北部的自由之屋，
纽约北部的自由之屋，
11:54
And I drove up to her house
of freedom in upstate New York,
of freedom in upstate New York,
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11:57
and she had planted apple trees,
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她曾种过苹果树，
我在那里时是一个星期天，
苹果树开花了。
苹果树开花了。
11:59
and when I was there on a Sunday,
they were blooming.
they were blooming.
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你这么说吗——它们开花吗？
12:01
Do you call it -- do they bloom?
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苹果正当季，
12:03
The apples were in season,
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我就在想，她为我们留下了果实，
12:05
and I was thinking, she left fruit for us,
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12:08
the legacy of Harriet Tubman,
every single year.
every single year.
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Harriet Tubman的遗产，
每年如此。
每年如此。
12:12
And we know that we are Harriet,
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我们意识到我们就是Harriet，
12:14
and we know that there is a Harriet
in every community in America.
in every community in America.
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我们意识到美国每个
社区中就有一个Harriet。
社区中就有一个Harriet。
12:18
VG: We also know that there's a Harriet
in every community across the globe,
in every community across the globe,
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VG：我们还意识到全球范围内
每个社区中也有一个Harriet，
每个社区中也有一个Harriet，
12:22
and that they could learn
from our Tubman Doctrine,
from our Tubman Doctrine,
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他们可以从我们的
Tubman法则中汲取知识，
Tubman法则中汲取知识，
我们称之为，四步法。
12:25
as we call it, the four steps.
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试想一下
12:27
Imagine the possibilities
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12:29
beyond the neighborhoods
of Oakland and Newark,
of Oakland and Newark,
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从奥克兰和纽瓦克的周边，
12:31
to the women working
rice fields in Vietnam,
rice fields in Vietnam,
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到在越南稻田里耕作的女性，
12:34
tea fields in Sri Lanka,
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在斯里兰卡茶园里工作的女性，
12:35
the women on the
mountainsides in Guatemala,
mountainsides in Guatemala,
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再到危地马拉山脉上的女性，
12:38
the indigenous reservations
throughout the vast plains of the Dakotas.
throughout the vast plains of the Dakotas.
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达科塔广袤平原上原住民保护区中的女性，
她们带来的可能性。
她们带来的可能性。
12:41
We believe that women walking
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我们认为女性开始行走，
12:43
and talking together
to solve their problems
to solve their problems
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共同交流解决问题，
是一种通用的方案。
12:45
is a global solution.
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12:48
TMD: And I'll leave you with this,
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TMD：我就说道这里，
12:50
because we also believe it can become
the center of social justice again.
the center of social justice again.
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因为我们还认为这会再次
成为社会正义的中心。
成为社会正义的中心。
Vanessa和我在劳德尔堡。
12:53
Vanessa and I were in Fort Lauderdale.
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我们办过组织者的培训，
12:55
We had an organizer training,
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我正要离开，
要踏上飞机，
要踏上飞机，
12:57
and I was leaving
and I got on the airplane,
and I got on the airplane,
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我见到了我认识的人，
所以我挥了挥手，
所以我挥了挥手，
12:59
and I saw someone I knew, so I waved,
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当我在那长队里面等待的时候，
你们知道的，
你们知道的，
13:01
and as I'm waiting in that long line
that you guys know,
that you guys know,
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等人们放好他们的东西，
13:04
waiting for people
to put their stuff away,
to put their stuff away,
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我回头看了看，意识到
我不认识那个女人，但我认得出她。
我不认识那个女人，但我认得出她。
13:06
I looked back and I realized I didn't
know the woman but I recognized her.
know the woman but I recognized her.
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13:10
And so I blew her a kiss
because it was Sybrina Fulton,
because it was Sybrina Fulton,
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于是我给了她一个飞吻，
因为那是Sybrina Fulton，
因为那是Sybrina Fulton，
Trayvon Martin的母亲，
13:13
Trayvon Martin's mom,
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她轻声对我说了“谢谢”。
13:15
and she whispered "thank you" back to me.
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13:19
And I can't help but wonder
what would happen
what would happen
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我不禁想到，
如果在那天有很多女性
如果在那天有很多女性
13:21
if there were groups of women
walking on Trayvon's block that day,
walking on Trayvon's block that day,
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正好走在Trayvon的街区，
会发生什么，
会发生什么，
或是如果有很多女性，
母亲，婶婶，表亲每天
母亲，婶婶，表亲每天
13:25
or what would happen
in the South Side of Chicago every day
in the South Side of Chicago every day
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走在芝加哥的南部，
13:28
if there were groups of women
and mothers and aunts and cousins
and mothers and aunts and cousins
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会发生什么，
13:32
walking,
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或是在密西根州弗林特市
走在那污染的河水旁。
走在那污染的河水旁。
13:33
or along the polluted rivers
of Flint, Michigan.
of Flint, Michigan.
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13:37
I believe that walking
can transform our communities,
can transform our communities,
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我认为行走可以改变我们的社区，
13:40
because it's already starting to.
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因为这已经开始发生了。
13:42
VG: We believe that
the personal is political.
the personal is political.
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VG：我们相信个人的也是政治的。
13:44
Our walking is for healing,
for joy, for fresh air,
for joy, for fresh air,
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我们的步行是为了治愈，
为了乐趣，为了清洁空气，
为了乐趣，为了清洁空气，
为了安静时间，为了联系和舍离，
为了礼拜祈祷。
为了礼拜祈祷。
13:47
quiet time, to connect
and disconnect, to worship.
and disconnect, to worship.
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13:51
But it's also walking
so we can be healthy enough
so we can be healthy enough
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但同时，通过步行，
我们可以变得健康，
我们可以变得健康，
13:54
to stand on the front lines
for change in our communities,
for change in our communities,
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站在我们社区改变的前线之上，
我们的使命就是为了让每个
黑人女性倾听而采取行动，
黑人女性倾听而采取行动，
13:58
and it is our call to action
to every black woman listening,
to every black woman listening,
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每个黑人女性能听到我们的声音，
14:02
every black woman in earshot of our voice,
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14:04
every black woman who you know.
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你认识的每个黑人女性。
试想一下：你工作前台的接待女性，
14:06
Think about it: the woman working
front desk reception at your job,
front desk reception at your job,
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给你送邮件的女性，
你的邻居——
你的邻居——
14:09
the woman who delivers
your mail, your neighbor --
your mail, your neighbor --
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14:11
our call to action to them,
to join us on the front lines
to join us on the front lines
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我们的使命是让她们加入
我们，站在改变你们社区的
我们，站在改变你们社区的
第一线。
14:15
for change in your community.
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14:17
TMD: And I'll bring us back to this moment
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TMD：让我们回到此刻，
14:20
and why it's so important
for my dear, dear friend Vanessa and I.
for my dear, dear friend Vanessa and I.
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为什么这对我和我亲爱的
朋友Vanessa如此重要？
朋友Vanessa如此重要？
因为这对我们来说不总是简单的，
14:23
It's because it's not always easy for us,
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事实上，我们都经历过十分黑暗的日子，
14:25
and in fact, we have both seen
really, really dark days,
really, really dark days,
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14:29
from the hate speech to the summer
of police brutality and violence
of police brutality and violence
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从仇恨言论到我们去年见证的
14:33
that we saw last year,
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充满警察暴力的夏天，
14:35
to even losing one of our walkers,
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甚至到失去我们行者中的一个，
14:37
Sandy Bland, who died in police custody.
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Sandy Bland，她死于警方监禁。
14:41
But the most courageous thing
we do every day is we practice faith
we do every day is we practice faith
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但我们每天所做的最大胆的事情，
就是我们坚定信念，
就是我们坚定信念，
14:45
that goes beyond the facts,
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凌驾于事实之上，
我们每天都会祈祷，
14:46
and we put feet to our prayers
every single day,
every single day,
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当我们感到手足无措时，
14:50
and when we get overwhelmed,
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我们想到桂冠诗人Sonia Sanchez的话，
14:52
we think of the words of people
like Sonia Sanchez, a poet laureate,
like Sonia Sanchez, a poet laureate,
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她说，“Morgan，你那团火焰在哪里？
14:55
who says, "Morgan, where is your fire?
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那在奴隶船上烧了一个孔，
所以我们才可以呼吸的
所以我们才可以呼吸的
14:58
Where is the fire that burned
holes through slave ships
holes through slave ships
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火焰在哪里？
15:00
to make us breathe?
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那把生米做成熟饭，
15:02
Where is the fire
that turned guts into chitlins,
that turned guts into chitlins,
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富有节奏，孕育爵士，
15:04
that took rhythms and make jazz,
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带领我们静坐和游行，
让我们越过边界和障碍的火焰在哪里？
让我们越过边界和障碍的火焰在哪里？
15:06
that took sit-ins and marches
and made us jump boundaries and barriers?
and made us jump boundaries and barriers?
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你必须找到它并传承下去。”
15:09
You've got to find it and pass it on."
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所以我们站在这里，
找到了火焰，并传给你们。
找到了火焰，并传给你们。
15:12
So this is us finding our fire
and passing it on to you.
and passing it on to you.
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所以请你们和我们并肩，
15:15
So please, stand with us,
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和我们一起行走，
就如同我们召集百万女性
就如同我们召集百万女性
15:18
walk with us as we rally a million women
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去收复这个国家中50个最需要的
15:20
to reclaim the streets
of the 50 highest need communities
of the 50 highest need communities
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社区街头。
15:23
in this country.
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非常感谢给我们这个机会。
15:25
We thank you so much for this opportunity.
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（掌声）
15:27
(Applause)
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ABOUT THE SPEAKERS
T. Morgan Dixon - Health activistT. Morgan Dixon is the co-founder and CEO of GirlTrek, inspiring more than 100,000 neighborhood walkers.
Why you should listen
T. Morgan Dixon co-leads GirlTrek, the largest public health nonprofit for African American women and girls in the United States. GirlTrek encourages women to use walking as a practical first step to inspire healthy living, families and communities. The organization knits local advocacy together to lead a civil rights-inspired health movement to eliminate barriers to physical activity, improve access to safe places, protect and reclaim green spaces, and improve the walkability and built environments of 50 high-need communities across the United States.
Prior to GirlTrek, Dixon was on the front lines of education reform. She served as director of leadership development for one of the largest charter school networks in the country, Achievement First, and directed the start-up of six public schools in New York City for St. Hope and the Urban Assembly, two organizations funded by the Bill & Melinda Gates Foundation. She has served as a trustee for boards of The National Outdoor Leadership School, Teach for Haiti and The Underground Railroad Historic Byway, a $50 million tourism and preservation project in Maryland.
As the leader of GirlTrek, Dixon has received fellowships from Teach for America (2012), Echoing Green (2013), Ashoka (2014) and The Aspen Institute (2015). She has been featured in The New York Times and CNN. She was named a "health hero" by Essence Magazine and appeared on the cover of Outside Magazine's "Icons" edition.
T. Morgan Dixon | Speaker | TED.com
Vanessa Garrison - Health activist
As COO of GirlTrek, Vanessa Garrison mobilizes African-American women and girls to reclaim their health and communities through walking.
Why you should listen
Vanessa Garrison is the co-founder and COO of GirlTrek, the largest public health nonprofit for African-American women and girls in the United States. With more than 100,000 neighborhood walkers, GirlTrek encourages women to use walking as a practical first step to inspire healthy living, families and communities.
Prior to co-founding GirlTrek, Garrison worked within the criminal justice space, helping formerly incarcerated women access critical services. She began her career working in digital media with Turner Broadcasting System in Atlanta, where she managed digital media projects for some the world's most recognizable news and entertainment brands, including, CNN, TNT and Sports Illustrated.
With GirlTrek, Garrison has been a featured in the Washington Post and The New York Times, and she was named a "Health Hero" by Essence Magazine. She has received social innovations fellowships from Teach For America, Echoing Green and the Aspen Institute.
Vanessa Garrison | Speaker | TED.com