ABOUT THE SPEAKER
Sarah Barmak - Journalist
Sarah Barmak teaches journalism and writes about women's health and sexuality, gender and sexual consent.

Why you should listen

Sarah Barmak's book Closer: Notes From the Orgasmic Frontier of Female Sexuality, published by Coach House, was named one of the Best Books of 2016 by four major Canadian media organizations. The Globe and Mail called it "an incredibly insightful exploration of female pleasure," and legendary director Mary Harron called it "sharp and funny and well-researched and elegantly written."

Barmak writes for The Walrus magazine, including a 2018 cover story on consent and #MeToo that was shortlisted for the Allan Slaight Prize, and she has contributed to New York Magazine's "The Cut," The Hairpin, Maclean's, The Toronto Star and many others. She teaches at The Fellowship in Global Journalism at The University of Toronto's Munk School of Global Affairs and Public Policy in Toronto, Canada. She also teaches a sexuality workshop called "The Sex Myth Detox." She is currently researching a new book on sexual consent.

More profile about the speaker
Sarah Barmak | Speaker | TED.com
TEDxToronto

Sarah Barmak: The uncomplicated truth about women's sexuality

莎菈巴麥克: 女人的「性」是什麼?真相一點也不複雜

Filmed:
2,248,009 views

女人的「性」比男人的還複雜嗎?作家莎菈巴麥克說,答案是「不」。在這場讓人開眼界的演說中,她說明了數個世紀以來,我們的文化形成,是基於對女性身體的有瑕疵之認知,她揭開了一些古老的謎思,並為性愉悅做了更豐富的定義,也是更接近女人真實的性的定義。
- Journalist
Sarah Barmak teaches journalism and writes about women's health and sexuality, gender and sexual consent. Full bio

Double-click the English transcript below to play the video.

(掌聲)
00:12
In our culture文化 we tend趨向 to see sex性別
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在我們的文化中,我們傾向會認為
00:15
as something that's more important重要
to men男人 than it is to women婦女.
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性對於男人的重要性高於女人。
00:19
But that's not true真正.
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但實情並非如此。
00:21
What is true真正 is that women婦女 often經常 feel
more shame恥辱 in talking about it.
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實情是,女人對於談論性議題
比較會感到羞恥。
00:26
Over half of women婦女 quietly悄悄 suffer遭受
from some kind of sexual有性 dysfunction功能障礙.
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有超過一半的女人默默地
承受著某種性功能障礙。
00:31
We've我們已經 been hearing聽力
more about the orgasm性高潮 gap間隙.
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我們聽過很多關於
性別高潮差異的事。
00:35
It's kind of like the wage工資 gap間隙
but stickier斯蒂基耶 ...
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它就有點像是性別薪資差異,
只是比較黏一點……
00:38
(Laughter笑聲)
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(笑聲)
00:42
Straight直行 women婦女 tend趨向 to reach達到 climax高潮
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異性戀女人在做愛的時候,
00:44
less than 60 percent百分
of the time they have sex性別.
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會達到高潮的機率不到六成。
00:48
Men男人 reach達到 climax高潮 90 percent百分
of the time they have sex性別.
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男人在做愛的時候
有九成的可能會達到高潮。
00:53
To address地址 these issues問題,
women婦女 have been sold出售 flawed有缺陷 medication藥物治療,
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為了處理這類問題,
女人會被推銷瑕疵的藥物、
00:57
testosterone睾酮 creams面霜 ...
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睾丸激素霜……
00:59
even untested未經測試 genital生殖器 injections注射.
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甚至沒受過測試的生殖器注射。
01:04
The thing is, female sexuality性慾
can't be fixed固定 with a pill.
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重點是,女性的性事
不用能藥物治療。
01:09
That's because it's not broken破碎:
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因為它沒有壞掉:
01:12
it's misunderstood誤解.
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它是被誤解了。
01:14
Our culture文化 has had a skewed偏斜
and medically醫療 incorrect不正確 picture圖片
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我們的文化對於女性性事的印象
很偏頗,且在醫學上並不正確,
01:19
of female sexuality性慾
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01:21
going back centuries百年.
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可追溯到幾世紀前。
01:23
If over half of women婦女
have some kind of sexual有性 problem問題,
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如果超過一半的女人
有某種性問題,
01:28
maybe our idea理念 of sexuality性慾
doesn't work for women婦女.
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也許我們對於性事的想法
對女人是行不通的。
01:33
We need a clearer更清晰 understanding理解
of how women婦女 actually其實 work.
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我們需要更清楚了解
女人是怎麼運作的。
01:38
I'm a journalist記者,
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我是記者,最近我寫了一本書,
01:40
and I recently最近 wrote a book
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01:41
about how our understanding理解
of female sexuality性慾 is evolving進化.
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內容是關於我們對於女性
性事的了解如何演進。
01:46
So sexuality性慾 itself本身 was defined定義
back when men男人 dominated佔主導地位 science科學.
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性事被定義的時期,
是科學還是由男人主宰的時期。
01:53
Male scientists科學家們
tended往往 to see the female body身體
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男性科學家通常會用
有偏見的濾鏡來看女性的身體。
01:55
through通過 their own擁有 skewed偏斜 lens鏡片.
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01:57
They could've可能已經 just asked women婦女
about their experience經驗.
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他們大可直接向女人
詢問她們的感受。
02:01
Instead代替 they probed探測 the female body身體
like it was a foreign國外 landscape景觀.
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但,他們卻把女性身體
當作陌生地景來探索。
02:07
Even today今天 we debate辯論 the existence存在
of female ejaculation射精 and the G-spot
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即使是現今,我們在討論
女性潮吹和 G 點的存在時,
02:13
like we're talking about aliens外星人 or UFOs不明飛行物.
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也彷彿在討論外星人或幽浮一樣。
02:17
"Are they really out there?"
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「它們真的存在嗎?」
02:19
(Laughter笑聲)
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(笑聲)
02:22
All this goes double for LGBTQI男女同性戀、雙性戀和變性者
women's女士的 sexuality性慾,
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對於 LGBTQI 女人的性事,
這狀況更是加倍。
02:25
which哪一個 has been hated
and erased擦除 in specific具體 ways方法.
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她們的性事一直被痛恨,
且用特定的方式抹煞。
02:30
Ignorance無知 about the female body身體
goes back centuries百年.
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對於女性身體的無知,
可追溯到幾世紀以前。
02:34
It goes back to the beginning開始
of modern現代 medicine醫學.
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要回到現代醫學的開端。
02:37
Cast your mind心神 back to the 16th century世紀,
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把你的大腦帶回十六世紀,
02:40
a time of scientific科學 revolution革命 in Europe歐洲.
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當時在歐洲正在發生科學革命。
02:44
Men男人 of ideas思路 were challenging具有挑戰性的 old dogmas教條.
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有想法的人在挑戰老式的教條。
02:48
They were building建造 telescopes望遠鏡
to gaze凝視 up at the stars明星.
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他們打造了望遠鏡來看星星。
02:52
We were making製造 progress進展 ...
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我們在進步……
02:55
sometimes有時.
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有時候。
02:56
You see, the fathers父親 of anatomy解剖學 --
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解剖學之父——
02:59
and I say "fathers父親" because,
let's face面對 it, they were all dudes帥哥 --
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我說「之父」是因為,
面對現實吧,他們都是男的——
03:03
were poking about between之間 women's女士的 legs
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在戳弄女人的兩腿之間,
03:06
and trying to classify分類 what they saw.
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試圖將他們的所見給歸類。
03:09
They weren't quite相當 sure
what to do with the clitoris陰蒂.
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他們不太確定該拿陰蒂如何是好。
03:14
It didn't appear出現 to have
anything to do with making製造 babies嬰兒.
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它顯然和生孩子沒關係。
03:19
The leading領導 anatomist解剖學家 at the time declared聲明
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當時帶頭的解剖學家宣稱
03:21
that it was probably大概
some kind of abnormal不正常 growth發展 --
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陰蒂可能是某種異常的生長——
03:25
(Laughter笑聲)
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(笑聲)
03:26
and that any woman女人 who had one
was probably大概 a hermaphrodite陰陽.
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且有陰蒂的女人很可能是陰陽人。
03:31
It got so bad that parents父母 would sometimes有時
have their daughter's女兒的 clitoris陰蒂 cut off
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狀況糟到有些父母會把
他們女兒過大的陰蒂切除。
03:37
if it was deemed認為 too large.
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03:39
That's right.
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沒錯。
03:40
Something we think of today今天
as female genital生殖器 mutilation斷肢
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現今我們稱為是女性
生殖器截除的行為,
03:44
was practiced in the West西
as late晚了 as the 20th century世紀.
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在西方,一直到二十世紀
都還有人在實行。
03:49
You have to wonder奇蹟:
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你不得不納悶:
03:51
if they were that confused困惑
about women's女士的 bodies身體,
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如果他們對女人的身體
感到如此困惑,
03:54
why didn't they just ask women婦女
for a little help?
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他們為什麼不向女人求助?
03:58
But you must必須 be thinking思維,
"All that was history歷史.
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但,你一定在想:
「那都是過去事了。
04:02
It's a different不同 world世界 now.
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現在的世界不一樣了。
04:04
Women婦女 have everything.
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女人什麼都有。
04:06
They have the birth分娩 control控制 pill,
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她們有避孕藥丸,
04:08
they have sexting發色情短信
and Tinder火種 and vajazzling瓦亞茲林."
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她們會發送性愛訊息、
用約會軟體、在私密處穿環。」
04:12
(Laughter笑聲)
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(笑聲)
04:15
Things must必須 be better now.
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現在狀況一定比較好了。
04:18
But medical ignorance無知
of the female body身體 continues繼續.
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但,醫學上對於女性身體的
無知仍然持續存在。
04:25
How many許多 of you recognize認識 this?
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在座有誰知道這是什麼?
04:28
It's the full充分 structure結構體 of the clitoris陰蒂.
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這是陰蒂的完整結構。
04:32
We think of the clitoris陰蒂
as this little pea-sized豌豆大小 nub結點,
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我們認為陰蒂是
豌豆大小的突起物,
04:35
but actually其實 it extends擴展
deep into the body身體.
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但其實它向內延伸到身體內部。
04:38
Most of it lies under the skin皮膚.
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它的很大一部分都藏在皮膚底下。
04:40
It contains包含 almost幾乎 as much
erectile勃起 tissue組織 as the penis陰莖.
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它所包含的勃起組織
幾乎和陰莖一樣多。
04:46
It's beautiful美麗, isn't it?
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它很美,對吧?
04:48
It looks容貌 a little like a swan天鵝.
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它看起來有點像是天鵝。
04:49
(Laughter笑聲)
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(笑聲)
04:51
This sculpture雕塑 is by an artist藝術家
named命名 Sophia索菲亞 Wallace華萊士
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這個雕塑是藝術家
索菲亞華萊士的作品,
04:55
as part部分 of her "Cliteracy普及" project項目.
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這是她的「陰蒂知識能力」
計畫的一部分。
04:58
(Laughter笑聲)
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(笑聲)
04:59
She believes相信 we need more "cliteracy克萊萊西,"
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她相信我們需要更多
「陰蒂知識能力」,
05:01
and it's true真正, considering考慮
that this structure結構體
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這是真的,想想看,
一直到 2009 年
05:04
was only fully充分 3-D-D mapped映射
by researchers研究人員 in 2009.
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才有科學家把陰蒂結構
對映製成完全的 3D 圖。
05:11
That was after we finished mapping製圖
the entire整個 human人的 genome基因組.
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在那之前我們都已經把所有
人類基因組對映製成 3D 圖了。
05:15
(Laughter笑聲)
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(笑聲)
05:20
This ignorance無知 has real-life現實生活 consequences後果.
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這種無知,在現實生活中
是會造成後果的。
05:23
In a medical journal日誌 in 2005,
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在 2005 年的一本醫學期刊中,
05:26
Dr博士. Helen海倫 O'Connell奧康, a urologist泌尿科醫師,
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泌尿科醫生海倫奧康內爾
05:28
warned警告 her colleagues同事 that this structure結構體
was still nowhere無處 to be found發現
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警告她的同事,
在基礎的醫學期刊中
都還找不到這個結構——
05:33
in basic基本 medical journals期刊 --
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05:35
textbooks教科書 like "Gray's格雷的 Anatomy解剖學."
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像《格雷氏解剖學》等教科書。
05:39
This could have serious嚴重
consequences後果 for surgery手術.
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對於手術來說,
可能會有嚴重的後果。
05:43
Take this in.
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想想這一點。
05:45
Gentlemen先生們:
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男士們:
05:46
imagine想像 if you were at risk風險
of losing失去 your penis陰莖
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想像你有失去陰莖的風險,
05:50
because doctors醫生 weren't
totally完全 sure where it was
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因為醫生不能完全
肯定陰莖在哪裡,
05:54
or what it looked看著 like.
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或它看起來是什麼樣子的。
05:57
Unsurprisingly不出所料,
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不意外,
05:59
many許多 women婦女 aren't too clear明確
on their own擁有 genital生殖器 anatomy解剖學 either.
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許多女人對於她們自己的
生殖器解剖學也不怎麼。
06:03
You can't really blame them.
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也不能怪她們。
06:04
The clitoris陰蒂 is often經常 missing失踪
from many許多 sex-ed性教育 diagrams, too.
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在許多性教育的圖上
也都少了陰蒂。
06:10
Women婦女 can sense that their culture文化
views意見 their bodies身體 with confusion混亂 at best最好,
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女人可以感受到,
在最好的情況下,
她們的文化也是帶著困惑
看待她們的身體,
06:16
outright公然 disdain蔑視 and disgust厭惡 at worst最差.
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在最糟的情況下,
則是帶著蔑視和憎惡。
06:19
Many許多 women婦女 still view視圖 their own擁有 genitals生殖器
as dirty or inadequate不足.
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許多女人仍然認為自己的
生殖器是骯髒、不夠好的。
06:24
They're increasingly日益
comparing比較 their vulvas武瓦斯
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越來越多女人會將
她們自己的外陰拿來
06:27
with the neat整齊 and tiny ones那些
they see in pornography色情.
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和色情片裡工整
又小的外陰做比較。
06:32
It's one reason原因 why labiaplasty陰唇整型術
is becoming變得 a skyrocketing暴漲 business商業
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這就是為什麼陰脣整形手術在女人
和青少女之間變得非常熱門。
06:37
among其中 women婦女 and teen青少年 girls女孩.
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06:41
Some people feel
that all this is a trivial不重要的 issue問題.
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有些人覺得這些
都是不重要的議題。
06:46
I was writing寫作 my book
when I was at a dinner晚餐 party派對
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我在一場晚餐聚會上在寫我的書,
06:48
and someone有人 said, "Isn't sexuality性慾
a first-world第一世界 problem問題?
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有人說:「性功能不是
第一世界的問題嗎?
06:54
Aren't是不是 women婦女 dealing交易 with more
important重要 issues問題 all over the world世界?"
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全世界的女人不是要處理
其它更重要的議題嗎?」
06:59
Of course課程 they are.
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當然,她們要。
07:01
But I think the impulse衝動 to trivialize大事化小 sex性別
is part部分 of our problem問題.
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但,我認為,我們有一部分的問題
就是我們有輕視性議題的念頭。
07:06
We live生活 in a culture文化
that seems似乎 obsessed痴迷 with sex性別.
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我們所處的文化似乎對性很迷戀。
07:10
We use it to sell everything.
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我們會利用「性」銷售每樣產品。
07:13
We tell women婦女 that looking sexy性感的
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我們告訴女人,
妳能做的最重要的事之一
07:15
is one of the most important重要
things you can do.
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就是讓自己看起來很性感。
07:18
But what we really do is we belittle貶低 sex性別.
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但,我們在做的其實是在貶低性。
07:21
We reduce減少 it to a sad傷心 shadow陰影
of what it truly is.
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我們把它降級成
真相旁邊的悲傷影子。
07:26
Sex性別 is more than just an act法案.
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性不只是一種行為。
我和洛瑞布羅托醫生談過,
07:29
I spoke with Dr博士. Lori羅莉 Brotto布羅托,
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07:31
a psychologist心理學家 who treats對待
sexual有性 issues問題 in women婦女,
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她是治療女性
性問題的精神科醫師,
07:35
including包含 survivors倖存者 of trauma外傷.
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也治療創傷後的倖存者。
07:37
She says the hundreds數以百計 of women婦女 she sees看到
all tend趨向 to repeat重複 the same相同 thing.
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她說,她看過的數百名女人
都傾向有同一種狀況。
07:44
They say, "I don't feel whole整個."
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她們說:「我覺得自己不完整。」
07:47
They feel they've他們已經 lost丟失 a connection連接
with their partners夥伴 and themselves他們自己.
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她們覺得她們已經失去
和另一半以及自己的連結。
07:52
So what is sex性別?
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所以,性是什麼?
07:55
We've我們已經 traditionally傳統 defined定義 the act法案 of sex性別
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傳統上,我們將性的行為定義為
07:58
as a linear線性, goal-oriented目標導向 process處理.
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一個目標導向的線性過程。
08:02
It's something that starts啟動 with lust情慾,
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這個過程始於性慾,
08:05
continues繼續 to heavy petting撫摸
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接著是大量的愛撫動作,
08:08
and finishes飾面 with a happy快樂 ending結尾.
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最後是快樂的結尾。
08:11
Except many許多 women婦女
don't experience經驗 it this way.
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只是,許多女人的體驗
並不是這樣的。
08:18
It's less linear線性 for them
and more circular.
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對女人來說,這個過程
比較像是個圓圈而非線性。
08:22
This is a new model模型
of women's女士的 arousal覺醒 and desire慾望
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這是一個描述女性
衝動和慾望的新模型,
08:26
developed發達 by Dr博士. Rosemary迷迭香 Basson巴松.
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是由蘿絲瑪莉貝森
博士發展出來的。
08:29
It says many許多 things,
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它表述了許多東西,包括:
08:30
including包含 that women婦女 can begin開始
an encounter遭遇 for many許多 different不同 reasons原因
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女人開始一段邂逅的
理由可能有很多,
08:35
that aren't desire慾望,
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理由不只是慾望,
08:37
like curiosity好奇心.
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比如好奇心也是。
08:39
They can finish with a climax高潮
or multiple climaxes高潮,
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她們的結尾可能是單一高潮
或多重高潮,
08:44
or satisfaction滿意 without a climax高潮 at all.
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或是有滿足感卻完全沒有高潮。
08:49
All options選項 are normal正常.
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所有這些選項都很正常。
08:52
Some people are starting開始 to champion冠軍
a richer更豐富 definition定義 of sexuality性慾.
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有些人開始支持給性事
一個更豐富的定義。
08:59
Whether是否 you identify鑑定 as male,
female or neither也不 gender性別,
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不論你認同的性別
是男性、女性,或都不是,
09:03
sex性別 is about our relationship關係
to the senses感官.
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性的重點是我們和感受的關係。
09:07
It's about slowing減緩 down,
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重點是要慢下步調,
09:09
listening to the body身體,
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傾聽身體的聲音,
09:11
coming未來 into the present當下 moment時刻.
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真正地處在當下。
09:14
It's about our whole整個 health健康
and well-being福利.
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重點是我們的整個健康和幸福。
09:18
In other words,
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換言之,
09:19
sex性別 at its true真正 breadth寬度 isn't profane粗俗,
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真正有廣度的性並不是褻瀆,
09:24
it's sacred神聖.
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它是神聖的。
09:28
That's one reason原因 why women婦女
are redefining重新定義 their sexuality性慾 today今天.
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這就是現今女人要重新定義
她們的性行為的理由之一。
09:33
They're asking: What is sex性別 for me?
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她們會問:「性
對我來說是什麼?」
09:37
So they're experimenting試驗 with practices做法
that are less about the happy快樂 ending結尾 --
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所以,她們在實驗一些做法,
重點不是放在快樂的結尾——
09:42
more about feeling感覺 whole整個.
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而是著重於感覺到完整。
09:45
So they're trying out
spiritual精神 sex性別 classes,
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她們在嘗試靈性的性課程,
09:48
masturbation手淫 workshops研討會 --
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手淫研討會——
09:51
even shooting射擊 their own擁有 pornA片
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甚至拍攝她們自己的色情片,
09:53
that celebrates慶祝 the diversity多樣
of real真實 bodies身體.
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來讚頌真實身體的多樣性。
09:58
For anyone任何人 who still feels感覺
this is a trivial不重要的 issue問題, consider考慮 this:
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如果你仍然覺得這是
不重要的議題,想想這一點:
10:02
understanding理解 your body身體
is crucial關鍵 to the huge巨大 issue問題
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對於「性教育和同意」
這個大議題,
10:06
of sex性別 education教育 and consent同意.
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了解你的身體是很重要的。
10:10
By deeply, intimately密切 knowing會心
what kind of touch觸摸 feels感覺 right,
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藉由深刻、親密地去認識
什麼樣的觸感才是對的,
10:15
what pressure壓力, what speed速度, what context上下文,
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什麼壓力、什麼速度、什麼情境,
10:18
you can better know
what kind of touch觸摸 feels感覺 wrong錯誤
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你才能更理解什麼樣的觸碰感是錯的,
10:22
and have the confidence置信度 to say so.
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並有自信地說出來。
10:25
This isn't ultimately最終 about women婦女
having more or better sex性別.
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這最終的目的並不是
讓女人有更多或更好的性。
10:29
It's not about making製造 sure
women婦女 have as many許多 orgasms性高潮 as men男人.
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也不是要確保女人
和男人有一樣多的高潮。
10:34
It's about accepting驗收 yourself你自己
and your own擁有 unique獨特 experience經驗.
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重點在於接受你自己
以及你自己獨特的體驗。
10:40
It's about you being存在
the expert專家 on your body身體.
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重點在於你是了解
自己身體的專家。
10:44
It's about defining確定 pleasure樂趣
and satisfaction滿意 on your terms條款.
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重點在於用你自己的語言
來定義愉悅和滿足。
10:50
And if that means手段 you're happiest最幸福
having no sex性別 at all,
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就算完全沒有性生活
對你來說才是最快樂的,
10:54
that's perfect完善, too.
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那也非常好。
10:57
If we define確定 sex性別 as part部分
of our whole整個 health健康 and well-being福利,
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如果我們把性定義為我們
整體健康和幸福的一部分,
11:01
then empowering授權 women婦女
and girls女孩 to fully充分 own擁有 it
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那麼就讓女人和女孩,
能完全自主擁有這類的健康和幸福,
11:05
is a crucial關鍵 next下一個 step toward equality平等.
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這是通往平等的關鍵下一步。
11:08
And I think it would be
a better world世界 not just for women婦女
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我認為,這會是個更好的世界,
不只是對女人而言,
11:13
but for everyone大家.
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對所有人皆是如此。
11:14
Thank you.
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謝謝。
11:16
(Applause掌聲)
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(掌聲)
Translated by Lilian Chiu
Reviewed by Bruce Sung

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ABOUT THE SPEAKER
Sarah Barmak - Journalist
Sarah Barmak teaches journalism and writes about women's health and sexuality, gender and sexual consent.

Why you should listen

Sarah Barmak's book Closer: Notes From the Orgasmic Frontier of Female Sexuality, published by Coach House, was named one of the Best Books of 2016 by four major Canadian media organizations. The Globe and Mail called it "an incredibly insightful exploration of female pleasure," and legendary director Mary Harron called it "sharp and funny and well-researched and elegantly written."

Barmak writes for The Walrus magazine, including a 2018 cover story on consent and #MeToo that was shortlisted for the Allan Slaight Prize, and she has contributed to New York Magazine's "The Cut," The Hairpin, Maclean's, The Toronto Star and many others. She teaches at The Fellowship in Global Journalism at The University of Toronto's Munk School of Global Affairs and Public Policy in Toronto, Canada. She also teaches a sexuality workshop called "The Sex Myth Detox." She is currently researching a new book on sexual consent.

More profile about the speaker
Sarah Barmak | Speaker | TED.com

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