Wendy Troxel: Why school should start later for teens
وندی تروکسل: چرا نوجوانان باید دیرتر به مدرسه بروند؟
Wendy Troxel specializes in behavioral treatments for insomnia and other sleep disorders. Full bio
Double-click the English transcript below to play the video.
is fast asleep in his bed,
عمیقی فرو رفته،
deep sleep of a teenager.
خواب عمیقی که یک نوجوان دارد.
shake the poor boy awake,
تکان میدهم تا بیدار شود.
like ripping off a Band-Aid,
چسب زخم است
just to rouse her sleeping teen.
بلند فریاد میزند: "آتش!"
on her son's head
of the sleep he desperately needs
به شدت به آن احتیاج دارد محروم میکنم
biological clock tells him he's ready,
اعلام کند که بدنش آماده است،
of his dreams --
with learning, memory consolidation
تثبیت حافظه و
that's being deprived of sleep.
شده.
American teenagers is an epidemic.
یک بیماری همگانی محسوب میشود.
the eight to 10 hours of sleep per night
شب میتواند بین ۸ تا ۱۰ ساعتی بخوابد
and pediatricians.
حوزه خواب و متخصصین اطفال است.
my kid's getting eight hours,"
بچههای من ۸ ساعت میخوابند.
the minimum recommendation.
getting a C on your report card.
کارنامه نمرهی C گرفتید
contributing to this epidemic,
موثر هستند.
from getting the sleep they need
جلوگیری میکند
around 7:30am or earlier,
زودتر شروع به کار میکنند،
medical organizations recommend
توصیه کردند
start no earlier than 8:30am.
۸:۳۰ شروع به کار نکنند.
have a direct effect on how much --
دارد تاثیر مستقیمی بر
American teenagers are getting.
چقدر کم میخوابند، میگذارد.
teenagers and their parents
رقابت وا میدارند
against their own bodies.
خود آنها است.
in their biological clock,
حس میکنند،
and when we feel most sleepy.
بیدارترین یا خواب آلوده ترین حالت هستند.
in the release of the hormone melatonin.
هورمون ملاتونین به وجود میآید.
melatonin until around 11pm,
ملاتونین صبر میکند،
we see in adults or younger children.
بزرگسالان یا خردسالان میبینیم.
at 6am is the biological equivalent
بیدارشدن یک نوجوان در ساعت ۶ صبح،
when I have to wake up at 4am,
بیدار شوم،
teenagers feel every single school day.
آمریکایی است در روزهایی که مدرسه میروند.
that we chalk up to being a teenager --
تجربه میکنیم
laziness, depression --
تنبلی،افسردگی
of chronic sleep deprivation.
battling chronic sleep loss,
کم خوابی مزمن،
is consuming large quantities of caffeine
کافیین را انتخاب میکنند.
of tired but wired youth.
start times know
میدانند که
of dramatic brain development,
مغز است.
higher order thinking processes,
بیشتری هستند را بر عهده دارند،
and good judgment.
داوری درست است.
of brain activity that's responsible
مغز که وظیفهی
and often risky behaviors
پرخطر را بر عهده دارند
to us parents of teenagers.
بسیار وحشتناک.
get the sleep they need,
and behaviors suffer
behavioral signs that mimic ADHD.
کم توجهی-بیش فعالی از خود نشان میدهند.
go well beyond the classroom,
از درس و مدرسه میباشد.
of the mental health problems
است
from LA Unified School District,
منطقه مدارس متحد لس آنجلس داشتیم
مشکلات خوابی هستند
to have used alcohol in the past month.
گذشته از الکل استفاده کردهاند.
30,000 high school students,
دانش آموز دبیرستانی
for each hour of lost sleep,
in feeling sad or hopeless,
in teen suicide attempts.
نبوده است
are at increased risk
معرض خطر
that plague our country,
ستوه آورده هستند.
heart disease and diabetes.
میشود.
of putting a sleep-deprived teen,
خواب محروم است،
صادر شده،
or less of sleep per night
کمتر در هر شب
alcohol content above the legal limit.
غیرمجاز است.
of later start times.
است.
with that kind of certainty.
with later start times get more sleep.
شروع میشود خواب بیشتری دارند.
that if schools start later,
اگر مدارس دیرتر شروع شوند،
میشوند.
by 25 percent in one district.
they do better academically.
عمل میکنند.
for reducing the achievement gap.
موفقیتها مثمر ثمر خواهد بود.
in math and reading
ریاضی و روخوانی
by one-third fewer students,
دانشآموزان کلاس به یک سوم، کار ساز است.
in the classroom
more pleasantness from our teens,
رفتاری خوشایند از نوجوانانمان ببیند
failed to heed this call?
این کار شکست خوردیم؟
start times goes something like this:
بیدار شدن به این سمت کشیده میشود،
start times for teenagers?
بیدار کنیم؟
so they're ready for the real world!"
دنیا واقعی آماده شوند.
to the parent of a two-year-old,
کودک ۲ ساله بگوییم
many logistical challenges.
چالشهای منطقی بسیاری است
that come up in district after district,
مرحله به مرحله،
we have to work through.
آنها پرداخت.
for our children,
برای فرزندانمان،
no earlier than 8:30am.
زودتر از ساعت ۸:۳۰ نباشد.
who have made this change,
بوجود آوردهاند،
are often unfounded
مزایای بزرگ و شگرف برای
benefits for student health
to set our clocks back by an hour
یک ساعت عقب میکشیم
extra hour of sleep,
to wake up naturally,
ABOUT THE SPEAKER
Wendy Troxel - Sleep researcherWendy Troxel specializes in behavioral treatments for insomnia and other sleep disorders.
Why you should listen
Dr. Wendy Troxel is a Senior Behavioral and Social Scientist at RAND and Adjunct Professor of Psychiatry and Psychology at the University of Pittsburgh. She is a licensed clinical psychologist specializing in behavioral treatments for insomnia and other sleep disorders across the lifespan. Her research is funded by the National Heart Lung Blood Institute of the National Institutes of Health and the Department of Defense. Troxel's research focuses on the interface between sleep, social environment and health, as well as the implications for public policy. She is considered the leading authority on how sleep affects and is affected by close relationships.
Troxel has received several awards and honors for her research from national and international scientific societies, and her work has been published in top-tier medical and psychological journals. Her research has been widely cited in the national and international media, including print and television interviews on CBS Sunday Morning, Good Morning America, the Wall Street Journal, the New York Times, MSNBC and CNN, and she has a regular blog on Huffington Post. Her research on sleep was also featured in two best-selling books: Arianna Huffington's Sleep Revolution and David Randall's Dreamland, and she was a featured expert in the National Geographic documentary Sleepless in America. She has published several highly influential RAND reports on sleep loss in the US military and the global economic implications of sleep loss. She recently was one of the co-organizers and presenters at the first-ever national conference on Adolescent Sleep, Health, and School Start Times, and she will serve as guest editor on an upcoming special issue in the journal Sleep Health on adolescent sleep and school start times.
Wendy Troxel | Speaker | TED.com