TEDGlobal 2005
Carl Honoré: In praise of slowness
カール・オノレイ: 「スロ－」の勧め
Filmed:
Readability: 3.5
3,019,523 views
ジャーナリストのカール・オノレイは西欧のスピード偏重が、健康や生産性、生活の質へ悪影響を与えていると考えています。一方で、スローダウンする風潮が次第に醸成されつつあることを指摘します。
Carl Honore - Journalist
In his book In Praise of Slowness, Carl Honoré dissects our speed-obsessed society and celebrates those who have gotten in touch with their "inner tortoise." Full bio
In his book In Praise of Slowness, Carl Honoré dissects our speed-obsessed society and celebrates those who have gotten in touch with their "inner tortoise." Full bio
Double-click the English transcript below to play the video.
00:26
What I'd like to start off with is an observation,
0
1000
2000
昨年1年間を通じて
00:28
which is that if I've learned anything over the last year,
1
3000
2000
学んだことが事があります
00:30
it's that the supreme irony
2
5000
2000
とても皮肉なことですが
00:32
of publishing a book about slowness
3
7000
2000
「スロー」に関する本を出版すると
00:34
is that you have to go around promoting it really fast.
4
9000
2000
宣伝活動で「忙しく」なります
00:37
I seem to spend most of my time these days
5
12000
2000
最近では
00:39
zipping from city to city, studio to studio,
6
14000
3000
各所の都市の放送局で
00:42
interview to interview,
7
17000
2000
インタビューを受け
00:44
serving up the book in really tiny bite-size chunks.
8
19000
2000
本の内容を要約してお伝えしています
00:46
Because everyone these days
9
21000
2000
すべての人達が
00:48
wants to know how to slow down,
10
23000
2000
どうやってスローダウンするか
00:50
but they want to know how to slow down really quickly. So ...
11
25000
3000
急いで学びたがっているからです
00:53
so I did a spot on CNN the other day
12
28000
2000
CNNでは出演時間よりも
00:55
where I actually spent more time in makeup than I did talking on air.
13
30000
3000
メークの方が時間がかかりました
00:59
And I think that -- that's not really surprising though, is it?
14
34000
2000
これが現実ですから
01:01
Because that's kind of the world that we live in now,
15
36000
2000
当然ですよね
01:03
a world stuck in fast-forward.
16
38000
3000
スピードに縛られ
01:06
A world obsessed with speed,
17
41000
2000
強迫観念のように
01:08
with doing everything faster, with cramming more and more
18
43000
3000
限られた時間で詰め込む
01:11
into less and less time.
19
46000
2000
風潮があります
01:13
Every moment of the day feels like
20
48000
2000
生活のすべてが
01:15
a race against the clock.
21
50000
2000
時間との勝負です
01:17
To borrow a phrase from Carrie Fisher, which is
22
52000
2000
本にも記載しましたが
01:19
in my bio there; I'll just toss it out again --
23
54000
2000
キャリー・フィッシャーはこう言っています
01:21
"These days even instant gratification takes too long." (Laughter)
24
56000
3000
即席の楽しみでさえ時間がかかりすぎだと（笑い）
01:24
And
25
59000
2000
我々は
01:26
if you think about how we to try to make things better, what do we do?
26
61000
2000
何かを改善しようとすると
01:28
No, we speed them up, don't we? So we used to dial; now we speed dial.
27
63000
3000
スピードをあげるという方法をとります
01:31
We used to read; now we speed read. We used to walk; now we speed walk.
28
66000
3000
速く電話する 速く読む 速く歩く
01:34
And of course, we used to date and now we speed date.
29
69000
3000
デートでさえ 速くデートする風潮があります
01:37
And even things that are by their very nature slow --
30
72000
3000
元来 スローがコンセプトのものでさえ
01:40
we try and speed them up too.
31
75000
3000
速くする傾向にあります
01:43
So I was in New York recently, and I walked past a gym
32
78000
2000
NYでスポーツクラブの前を通ったとき
01:45
that had an advertisement in the window for a new course, a new evening course.
33
80000
2000
新しいコースが宣伝されていました
01:48
And it was for, you guessed it, speed yoga.
34
83000
3000
それはスピードヨガです
01:51
So this -- the perfect solution for time-starved professionals
35
86000
3000
忙しい人にはぴったりです
01:54
who want to, you know, salute the sun,
36
89000
2000
ヨガはしたいけど
01:56
but only want to give over about 20 minutes to it.
37
91000
2000
20分ぐらいでという人です
01:59
I mean, these are sort of the extreme examples,
38
94000
2000
これらの極端な例は
02:01
and they're amusing and good to laugh at.
39
96000
2000
冗談として笑えますが
02:03
But there's a very serious point,
40
98000
2000
気をつけなければならないのは
02:05
and I think that in the headlong dash of daily life,
41
100000
3000
スピードを重視する日常に潜んでいます
02:08
we often lose sight of the damage
42
103000
3000
速さ優先の生活スタイルがもたらす
02:11
that this roadrunner form of living does to us.
43
106000
3000
害を見落としがちです
02:14
We're so marinated in the culture of speed
44
109000
3000
速さの文化にどっぷりつかり
02:17
that we almost fail to notice the toll it takes
45
112000
2000
引き換えの代償に気付きません
02:19
on every aspect of our lives --
46
114000
2000
日常のあらゆる側面
02:21
on our health, our diet, our work,
47
116000
2000
健康 食事 仕事 人間関係
02:23
our relationships, the environment and our community.
48
118000
3000
環境 そして 社会における代償です
02:26
And sometimes it takes
49
121000
2000
それは時として
02:28
a wake-up call, doesn't it,
50
123000
2000
豊かな生活をせず
02:30
to alert us to the fact that we're hurrying through our lives,
51
125000
3000
生き急いでいる私たちへの
02:33
instead of actually living them; that we're
52
128000
2000
警告となって
02:35
living the fast life, instead of the good life.
53
130000
2000
現れます
02:37
And I think for many people, that wake-up call
54
132000
2000
これはしばしば
02:39
takes the form of an illness.
55
134000
2000
病気として表面化します
02:41
You know, a burnout, or eventually the body says,
56
136000
3000
燃え尽き症候群や
02:44
"I can't take it anymore," and throws in the towel.
57
139000
2000
体の拒否反応 もしくは
02:46
Or maybe a relationship goes up in smoke
58
141000
2000
誰かと一緒にいても
02:48
because we haven't had the time, or the patience,
59
143000
2000
時間に追われ 辛抱できず
02:50
or the tranquility,
60
145000
2000
平静を保てなくなり
02:52
to be with the other person, to listen to them.
61
147000
2000
人間関係がだめになるかもしれません
02:54
And my wake-up call came when I started
62
149000
2000
私への警告は
02:56
reading bedtime stories to my son,
63
151000
3000
子供を寝かしつけるときに
02:59
and I found that at the end of day,
64
154000
2000
やってきました
03:01
I would go into his room and I just couldn't slow down -- you know,
65
156000
3000
「帽子をかぶった猫」を読むのですが
03:04
I'd be speed reading "The Cat In The Hat."
66
159000
2000
ゆっくりと読むことに我慢できず
03:06
I'd be -- you know, I'd be skipping lines here,
67
161000
2000
所々を 時には1ページ全部を
03:08
paragraphs there, sometimes a whole page,
68
163000
2000
とばしてしまうのです
03:10
and of course, my little boy knew the book inside out, so we would quarrel.
69
165000
3000
息子は本を全部憶えているので 口論になります
03:13
And what should have been the most relaxing, the most intimate,
70
168000
3000
一日の中で最もリラックスし
03:16
the most tender moment of the day,
71
171000
2000
父として大切なわが子を
03:18
when a dad sits down to read to his son,
72
173000
3000
寝かしつけるという行為が
03:21
became instead this kind of gladiatorial battle of wills,
73
176000
3000
喧嘩になります
03:24
a clash between my speed
74
179000
2000
原因は私の速さと
03:26
and his slowness.
75
181000
3000
息子の遅さの不調和です
03:29
And this went on for some time,
76
184000
2000
この問題はしばらく続きました
03:31
until I caught myself scanning a newspaper article
77
186000
2000
新聞記事を見ていて
03:33
with timesaving tips for fast people.
78
188000
2000
時間節約のヒントという記事に
03:35
And one of them made reference to a series of books called
79
190000
2000
次のような本がありました
03:37
"The One-Minute Bedtime Story."
80
192000
2000
「1分間で済むベッドタイムストーリー」
03:39
And I wince saying those words now,
81
194000
3000
今ではあまり賛同しないタイトルですが
03:42
but my first reaction at the time was very different.
82
197000
2000
当時の私の反応は
03:44
My first reflex was to say,
83
199000
2000
違いました
03:46
"Hallelujah -- what a great idea!
84
201000
2000
「なんていいアイデアだ」
03:48
This is exactly what I'm looking for to speed up bedtime even more."
85
203000
3000
「これで早く寝かしつけることができる」
03:51
But thankfully,
86
206000
2000
しかし 有難いことに
03:53
a light bulb went on over my head, and my next reaction was very different,
87
208000
2000
ふとおかしいと感じたのです
03:56
and I took a step back, and I thought,
88
211000
2000
距離を置いて考えてみると
03:58
"Whoa -- you know, has it really come to this?
89
213000
2000
本当にそんな必要があるのか
04:00
Am I really in such a hurry that I'm prepared
90
215000
2000
息子との時間を削って
04:02
to fob off my son with a sound byte at the end of the day?"
91
217000
3000
スピードを重視する必要があるのか
04:06
And I put away the newspaper --
92
221000
2000
その時 飛行機に乗っていましたが
04:08
and I was getting on a plane -- and I sat there,
93
223000
2000
新聞を置いて
04:10
and I did something I hadn't done for a long time -- which is I did nothing.
94
225000
2000
久しぶりに何もしないで
04:12
I just thought, and I thought long and hard.
95
227000
3000
よく考えてみました
04:15
And by the time I got off that plane, I'd decided I wanted to do something about it.
96
230000
3000
降りるまでに決めたことがありました
04:18
I wanted to investigate this whole roadrunner culture,
97
233000
3000
スピード偏重の社会を調査し
04:21
and what it was doing to me and to everyone else.
98
236000
3000
私たちにどんな影響を与えているのか
04:24
And I had two questions in my head.
99
239000
2000
二つの論点が浮かびました
04:26
The first was, how did we get so fast?
100
241000
3000
一つ目は どのようにスピード偏重になったのか
04:29
And the second is, is it possible,
101
244000
2000
二つ目は スローダウンは可能なのか
そして
そして
04:31
or even desirable, to slow down?
102
246000
3000
受け入れられるのか
04:34
Now, if you think about
103
249000
2000
スピード偏重にどのようになったか考えると
04:36
how our world got so accelerated, the usual suspects rear their heads.
104
251000
3000
まず頭に浮かぶ理由は
04:39
You think of, you know, urbanization,
105
254000
2000
都市化 大量消費
04:41
consumerism, the workplace, technology.
106
256000
3000
労働環境 技術革新などです
04:44
But I think if you cut through
107
259000
2000
しかし これらに惑わされず
04:46
those forces, you get to what might be the deeper
108
261000
3000
より根本の原因を考えると
04:49
driver, the nub of the question,
109
264000
3000
問題の核心に辿り着きます
04:52
which is how we think about time itself.
110
267000
2000
それは時間の概念です
04:54
In other cultures, time is cyclical.
111
269000
3000
ある文化では 時間は
04:57
It's seen as moving in great,
112
272000
3000
循環すると考えられています
05:00
unhurried circles.
113
275000
2000
ゆっくりと循環し
05:02
It's always renewing and refreshing itself.
114
277000
2000
絶えず更新し新調されるという概念です
05:04
Whereas in the West, time is linear.
115
279000
2000
西欧では時間は直線的です
05:06
It's a finite resource;
116
281000
2000
時間は限りあるもので
05:08
it's always draining away.
117
283000
2000
絶えず失われていきます
05:10
You either use it, or lose it.
118
285000
2000
使わないと失われてしまうという
05:12
"Time is money," as Benjamin Franklin said.
119
287000
3000
「時は金なり」という概念です
05:15
And I think what that does to us psychologically
120
290000
2000
心理的に私たちは
05:17
is it creates an equation.
121
292000
2000
方程式を作っています
05:19
Time is scarce, so what do we do?
122
294000
2000
時間は有限で貴重だから
05:21
Well -- well, we speed up, don't we?
123
296000
2000
スピードを上げよう
05:23
We try and do more and more with less and less time.
124
298000
2000
短時間でより多くのことをしようとします
05:25
We turn every moment of every day
125
300000
2000
日常の全てを
05:27
into a race to the finish line --
126
302000
2000
レースに置き換えます
05:29
a finish line, incidentally, that we never reach,
127
304000
3000
そして そのレースには
05:32
but a finish line nonetheless.
128
307000
2000
ゴールがありません
05:34
And I guess that the question is,
129
309000
2000
このような考え方から
05:36
is it possible to break free from that mindset?
130
311000
2000
脱却することは可能なのでしょうか
05:38
And thankfully, the answer is yes, because
131
313000
2000
ありがたいことに 可能なのです
05:40
what I discovered, when I began looking around, that there is
132
315000
2000
今 世界中で
05:42
a global backlash against this culture that
133
317000
3000
速い方がいい 忙しいほうがいい
05:45
tells us that faster is always better, and that busier is best.
134
320000
3000
という風潮への反発が起こっています
05:48
Right across the world, people are doing the unthinkable:
135
323000
3000
以前は考えられなかったことです
05:51
they're slowing down, and finding that,
136
326000
2000
社会通念上
05:53
although conventional wisdom tells you that if you slow down, you're road kill,
137
328000
3000
遅いことは悪いこととされていますが
05:56
the opposite turns out to be true:
138
331000
2000
そうではない場合もあります
05:58
that by slowing down at the right moments,
139
333000
2000
適切なときにスローダウンすることで
06:00
people find that they do everything better.
140
335000
2000
よりよい成果が出るとわかってきました
06:02
They eat better; they make love better; they exercise better;
141
337000
3000
食事 恋愛 運動 仕事など
06:05
they work better; they live better.
142
340000
3000
そして 生きるということもそうです
06:08
And, in this kind of cauldron
143
343000
3000
様々な場面で
06:11
of moments and places and acts of deceleration,
144
346000
3000
見られるスローダウンを勧める
06:14
lie what a lot of people now refer to as
145
349000
3000
現象は いわば世界的な
06:17
the "International Slow Movement."
146
352000
2000
スロー運動といえます
06:19
Now if you'll permit me a small act of hypocrisy,
147
354000
3000
スロー運動とはどういうものなのか
06:24
I'll just give you a very quick overview of
148
359000
3000
私なりに急いで
06:27
what's going on inside the Slow Movement. If you think of food,
149
362000
3000
お話しします まず食べ物です
06:30
many of you will have heard of the Slow Food movement.
150
365000
2000
スローフードがブームですね
06:32
Started in Italy, but has spread across the world,
151
367000
2000
イタリアから始まり世界に広がりました
06:34
and now has 100,000 members
152
369000
2000
現在50の国にわたり
06:36
in 50 countries.
153
371000
2000
10万人の会員がいます
06:38
And it's driven by a very simple and sensible message,
154
373000
3000
ゆっくりしたペースで食べ物を
06:41
which is that we get more pleasure and more health
155
376000
3000
栽培し 料理し 食することで
06:44
from our food when we
156
379000
2000
もっと喜びと健康を
06:46
cultivate, cook and consume it at a reasonable pace.
157
381000
4000
得ることができるというメッセージで成り立っています
06:50
I think also the explosion of
158
385000
2000
有機農業の人気や
06:52
the organic farming movement, and the renaissance of farmers' markets,
159
387000
3000
農業市場の再興からも
06:55
are other illustrations
160
390000
3000
人々が忙しい時間枠の中で
06:58
of the fact that people are desperate to get away from
161
393000
3000
食べたり料理したり
07:01
eating and cooking and cultivating their food
162
396000
2000
することから脱却したいと
07:03
on an industrial timetable.
163
398000
2000
考えているのがわかります
07:05
They want to get back to slower rhythms.
164
400000
3000
スローなリズムを取り戻したいのです
07:08
And out of the Slow Food movement has grown something
165
403000
3000
スローフード運動から派生したものとして
07:11
called the Slow Cities movement, which has started in Italy,
166
406000
3000
スローシティ運動があります イタリアから
07:14
but has spread right across Europe and beyond.
167
409000
2000
ヨーロッパ全土に広がりました
07:16
And in this, towns
168
411000
2000
都市の景観を見直して
07:18
begin to rethink how they organize the urban landscape,
169
413000
3000
住民がスローダウンをしやすくし
07:21
so that people are encouraged to slow down
170
416000
3000
休息し 人とのつながりを増やそうという
07:24
and smell the roses and connect with one another.
171
419000
2000
運動です
07:26
So they might curb traffic,
172
421000
2000
交通量を減らし
07:28
or put in a park bench, or some green space.
173
423000
3000
ベンチを置いて緑を増やすなど
07:31
And in some ways, these changes add up to more than the sum of their parts,
174
426000
3000
スローシティーへの活動が
07:34
because I think when a Slow City becomes officially a Slow City,
175
429000
3000
最終的には
07:37
it's kind of like a philosophical declaration.
176
432000
2000
哲学的な宣言になります
07:39
It's saying to the rest of world, and to the people in that town,
177
434000
3000
町の人に そして 世界に向けて
07:42
that we believe that in the 21st century,
178
437000
2000
21世紀では
07:44
slowness has a role to play.
179
439000
4000
スローが大切という宣言です
07:48
In medicine, I think a lot of people are deeply disillusioned
180
443000
2000
医療においても多くの人が
07:50
with the kind of quick-fix mentality
181
445000
2000
その場しのぎの治療に
07:52
you find in conventional medicine.
182
447000
2000
幻滅しています
07:54
And millions of them around the world are turning
183
449000
2000
そして それらを
07:56
to complementary and alternative forms of medicine,
184
451000
3000
補完 もしくは 代替する
07:59
which tend to tap into sort of
185
454000
2000
スローで全人的な形態の
08:01
slower, gentler, more holistic forms of healing.
186
456000
3000
治療に注目し始めています
08:04
Now, obviously the jury is out on many of these complementary therapies,
187
459000
3000
これら多くの治療に結論は出ていません
08:07
and I personally doubt that the coffee enema
188
462000
3000
個人的にはコーヒーのかん腸が
08:10
will ever, you know, gain mainstream approval.
189
465000
3000
人気になるとは思いませんが
08:13
But other treatments
190
468000
2000
しかし他の方法 針治療や
08:15
such as acupuncture and massage, and even just relaxation,
191
470000
3000
マッサージ そして リラックスには
08:18
clearly have some kind of benefit.
192
473000
2000
何らかの効果があります
08:20
And blue-chip medical colleges everywhere
193
475000
2000
多くの有名な医大が
08:22
are starting to study these things to find out how they work,
194
477000
3000
これらがどのように効いているのか
08:25
and what we might learn from them.
195
480000
2000
学ぼうとしています
08:27
Sex. There's an awful lot of fast sex around, isn't there?
196
482000
2000
セックスも忙しいセックスが多いです
08:29
I was coming to --
197
484000
3000
最近 イッたときも・・・
08:32
well -- no pun intended there.
198
487000
3000
いや そっちじゃなくて
08:35
I was making my way, let's say, slowly to Oxford,
199
490000
3000
オックスフォードにですよ
08:38
and I went through a news agent, and I saw a magazine,
200
493000
2000
店頭で雑誌を見ました
08:40
a men's magazine, and it said on the front,
201
495000
2000
その男性誌のカバーには
08:42
"How to bring your partner to orgasm in 30 seconds."
202
497000
3000
「30秒でいかせる方法」と書いてありました
08:45
So, you know, even sex
203
500000
2000
セックスでさえ
08:47
is on a stopwatch these days.
204
502000
2000
時間との勝負です
08:49
Now, you know,
205
504000
2000
速いセックスが
08:51
I like a quickie as much as the next person,
206
506000
2000
だめというわけではないですが
08:53
but I think that there's an awful lot to be gained
207
508000
3000
スローなセックスから得られるものは
08:56
from slow sex -- from slowing down in the bedroom.
208
511000
2000
非常に多いと思います
08:58
You know, you tap into that -- those deeper,
209
513000
3000
感情的にも精神的にも
09:01
sort of, psychological, emotional, spiritual currents,
210
516000
3000
より深く触れ合うことで
09:04
and you get a better orgasm with the buildup.
211
519000
3000
より快感を
09:07
You can get more bang for your buck, let's say.
212
522000
2000
得ることができます
09:09
I mean, the Pointer Sisters said it most eloquently, didn't they,
213
524000
3000
ポインター・シスターズの歌にあるように
09:12
when they sang the praises of "a lover with a slow hand."
214
527000
3000
スローハンドが大切ですね
09:15
Now, we all laughed at Sting
215
530000
2000
スティングが数年前に
09:17
a few years ago when he went Tantric,
216
532000
2000
タントリックセックスに言及した際は
09:19
but you fast-forward a few years, and now you find couples of all ages
217
534000
3000
馬鹿にされましたが今では多くのカップルが
09:22
flocking to workshops, or maybe just
218
537000
2000
ワークショップに行ったり
09:24
on their own in their own bedrooms, finding ways
219
539000
3000
よりスローなセックスを
09:27
to put on the brakes and have better sex.
220
542000
3000
求めています
09:30
And of course, in Italy where -- I mean, Italians always seem to know
221
545000
2000
イタリア人は喜びを見つけるのが
09:32
where to find their pleasure --
222
547000
2000
上手ですが
09:34
they've launched an official Slow Sex movement.
223
549000
3000
スローセックス運動が正式に始まっています
09:38
The workplace.
224
553000
2000
労働に関しても
09:40
Right across much of the world --
225
555000
2000
北米は例外としても
09:42
North America being a notable exception --
226
557000
2000
多くの国で労働時間が
09:44
working hours have been coming down.
227
559000
2000
短くなっています
09:46
And Europe is an example of that,
228
561000
2000
ヨーロッパは労働時間を
09:48
and people finding that their quality of life improves
229
563000
3000
短くすることが生活の質だけでなく
09:51
as they're working less, and also
230
566000
2000
仕事の効率もあげるということが
09:53
that their hourly productivity goes up.
231
568000
2000
わかってきました
09:55
Now, clearly there are problems with
232
570000
2000
フランスでの
09:57
the 35-hour workweek in France --
233
572000
2000
週35時間労働制は
09:59
too much, too soon, too rigid.
234
574000
2000
柔軟性がなく 早計だったのは確かですが
10:01
But other countries in Europe, notably the Nordic countries,
235
576000
3000
北欧は 仕事中毒になることなく
10:04
are showing that it's possible
236
579000
2000
良好な経済状態を
10:06
to have a kick-ass economy
237
581000
2000
保つことが可能という
10:08
without being a workaholic.
238
583000
2000
証明しています
10:10
And Norway, Sweden,
239
585000
2000
ノルウェー スウェーデン
10:12
Denmark and Finland now rank
240
587000
2000
デンマーク フィンランドは今
10:14
among the top six most competitive nations on Earth,
241
589000
3000
世界の上位6カ国以内にランクされています
10:17
and they work the kind of hours that would make the average American
242
592000
2000
労働時間はアメリカ人が
10:19
weep with envy.
243
594000
2000
泣いてうらやましむほどです
10:21
And if you go beyond sort of the country level,
244
596000
3000
国レベルではなくミクロレベルで
10:24
down at the micro-company level,
245
599000
2000
見てみると
10:26
more and more companies now are realizing
246
601000
1000
多くの企業が
10:27
that they need to allow their staff
247
602000
2000
従業員の労働時間を
10:29
either to work fewer hours or just to unplug --
248
604000
2000
短縮するか
10:31
to take a lunch break, or to go sit in a quiet room,
249
606000
3000
休憩時間を増やし
10:35
to switch off their Blackberrys and laptops -- you at the back --
250
610000
3000
携帯やPCを切り
10:39
mobile phones,
251
614000
2000
仕事の合間や週末に
10:41
during the work day or on the weekend, so that they have time to recharge
252
616000
3000
リフレッシュすることで
10:44
and for the brain to slide into that
253
619000
2000
創造的な考えを
10:46
kind of creative mode of thought.
254
621000
3000
促しています
10:50
It's not just, though, these days,
255
625000
3000
大人だけではなく子供でさえ
10:53
adults who overwork, though, is it? It's children, too.
256
628000
2000
働きすぎです
10:56
I'm 37, and my childhood ended in the mid-'80s,
257
631000
3000
私は今37才なので80年代中盤に
10:59
and I look at kids now, and I'm just amazed by the way they
258
634000
2000
幼少時代を終えましたが
11:01
race around with more homework,
259
636000
2000
今日の子供は たくさんの宿題
11:03
more tutoring, more extracurriculars
260
638000
2000
家庭教師や課外活動で
11:05
than we would ever have conceived of a generation ago.
261
640000
3000
比べ物にならないくらい忙しいです
11:08
And some of the most heartrending emails
262
643000
2000
私のサイトに届いた
11:10
that I get on my website
263
645000
2000
胸の張り裂けるようなメールは
11:12
are actually from adolescents
264
647000
3000
疲れ果てているという
11:15
hovering on the edge of burnout, pleading with me
265
650000
2000
若者からで
11:17
to write to their parents,
266
652000
2000
私に自分たちの親を説得し
11:19
to help them slow down, to help them get off this
267
654000
3000
全速力の生活から救い出してほしいとの
11:22
full-throttle treadmill.
268
657000
3000
お願いでした
11:25
But thankfully, there is a backlash there in parenting as well,
269
660000
2000
しかし今 アメリカのいくつかの町では
11:27
and you're finding that, you know, towns in the United States
270
662000
2000
課外活動を禁止する日を
11:29
are now banding together and banning extracurriculars
271
664000
3000
協力して設定することで
11:32
on a particular day of the month, so that people can,
272
667000
2000
家族とゆっくり過ごすよう
11:34
you know, decompress and have some family time, and slow down.
273
669000
3000
促しています
11:38
Homework is another thing. There are homework bans
274
673000
3000
宿題に関しても同様です
11:42
springing up all over the developed world
275
677000
2000
先進国では長年にわたり
11:44
in schools which had been piling on the homework for years,
276
679000
3000
子供を宿題漬けにしてきましたが
11:47
and now they're discovering that less can be more.
277
682000
2000
宿題禁止が広がっています
11:49
So there was a case up in Scotland recently
278
684000
2000
スコットランドでは最近
11:51
where a fee-paying, high-achieving private school
279
686000
2000
私立の有名な進学校で
11:53
banned homework
280
688000
2000
13才以下への
11:55
for everyone under the age of 13,
281
690000
2000
宿題を禁止しました
11:57
and the high-achieving parents freaked out and said,
282
692000
2000
親たちは驚愕し子供の成績が
11:59
"What are you -- you know, our kids will fall" -- the headmaster said,
283
694000
2000
落ちることを危惧しましたが
12:01
"No, no, your children need to slow down at the end of the day."
284
696000
3000
スローダウンすることが大切と
12:04
And just this last month, the exam results came in,
285
699000
3000
校長は説き伏せ 結果的に
12:07
and in math, science, marks went up 20 percent
286
702000
3000
数学と科学の成績は昨年平均の
12:10
on average last year.
287
705000
2000
20％増になりました
12:12
And I think what's very revealing is that
288
707000
2000
また 英才教育の
12:14
the elite universities, who are often cited as the reason
289
709000
3000
代名詞となっている有名大学が
12:17
that people drive their kids and hothouse them so much,
290
712000
2000
生徒たちの力量の低下に
12:19
are starting to notice the caliber of students
291
714000
3000
気づき始めました
12:22
coming to them is falling. These kids have wonderful marks;
292
717000
3000
その生徒たちは考えられないくらい
12:25
they have CVs jammed with extracurriculars,
293
720000
3000
成績優秀で
12:28
to the point that would make your eyes water.
294
723000
2000
課外活動も多くこなしています
12:30
But they lack spark; they lack
295
725000
2000
しかし ひらめきが
12:32
the ability to think creatively and think outside --
296
727000
2000
そして 想像力が欠如し
12:34
they don't know how to dream. And so what these Ivy League schools,
297
729000
3000
夢がありません アイビーリーグや
12:37
and Oxford and Cambridge and so on, are starting to send a message
298
732000
2000
オックスフォード ケンブリッジ等の有名大学は
12:39
to parents and students that they need to put on the brakes a little bit.
299
734000
3000
親や生徒にもう少しスローダウンするように進言してます
12:42
And in Harvard, for instance, they send out
300
737000
3000
ハーバード大学では
12:45
a letter to undergraduates -- freshmen --
301
740000
3000
新入生に手紙を送り
12:48
telling them that they'll get more out of life, and more out of Harvard,
302
743000
3000
スローダウンして 一つ一つのことを
12:51
if they put on the brakes, if they do less,
303
746000
2000
深く味わい学ぶことで
12:53
but give time to things, the time that things need,
304
748000
3000
より多くのことを得ることができると
12:56
to enjoy them, to savor them.
305
751000
2000
伝えています
12:58
And even if they sometimes do nothing at all.
306
753000
2000
何もしないということでも
13:00
And that letter is called -- very revealing, I think --
307
755000
2000
学ぶことができるとも言っており
13:02
"Slow Down!" -- with an exclamation mark on the end.
308
757000
3000
この手紙は「スローダウンしよう！」という題が付いています
13:05
So wherever you look, the message, it seems to me, is the same:
309
760000
3000
このようなメッセージを見て
13:08
that less is very often more,
310
763000
2000
減らすということでより多くを学べ
13:10
that slower is very often
311
765000
3000
スローにすることで より良くなると
13:13
better. But that said, of course,
312
768000
2000
改めて感じますが
13:15
it's not that easy to slow down, is it?
313
770000
2000
スローダウンすることは容易ではありません
13:17
I mean, you heard that I got a speeding ticket
314
772000
2000
スローの効果に関する調査をしている時
13:19
while I was researching my book on the benefits of slowness,
315
774000
2000
スピード違反で捕まってしまいました
13:21
and that's true, but that's not all of it.
316
776000
2000
スローフードのレストランでの
13:23
I was actually en route to a dinner
317
778000
2000
夕食に向かう途中でした
13:25
held by Slow Food at the time.
318
780000
2000
それはイタリアでのことでしたが
13:27
And if that's not shaming enough, I got that ticket in Italy.
319
782000
3000
イタリアの高速で運転したことがある人なら
13:30
And if any of you have ever driven on an Italian highway,
320
785000
3000
どれだけスピードを出していたか
13:33
you'll have a pretty good idea of how fast I was going.
321
788000
2000
お分かりいただけると思います
13:35
(Laughter)
322
790000
3000
（笑い）
13:38
But why is it so hard to slow down?
323
793000
2000
なぜスローダウンするのは難しいのでしょう
13:40
I think there are various reasons.
324
795000
2000
理由はたくさんあります
13:42
One is that speed is fun, you know, speed is sexy.
325
797000
3000
スピードは時に楽しいものです
13:45
It's all that adrenaline rush. It's hard to give it up.
326
800000
3000
アドレナリンが出て病みつきになります
13:48
I think there's a kind of metaphysical dimension --
327
803000
2000
形而上学的には
13:50
that speed becomes a way of walling ourselves off
328
805000
2000
スピードは大きな深い疑問から
13:52
from the bigger, deeper questions.
329
807000
2000
自分を守る手段です
13:54
We fill our head with distraction, with busyness,
330
809000
2000
忙しさで頭をいっぱいにし
13:56
so that we don't have to ask,
331
811000
2000
健康や幸せ 子供たちの成長
13:58
am I well? Am I happy? Are my children growing up right?
332
813000
3000
国政について等 深く考えないように
14:01
Are politicians making good decisions on my behalf?
333
816000
3000
しているのです
14:05
Another reason -- although I think, perhaps, the most powerful reason --
334
820000
2000
もう一つの大きな理由として
14:07
why we find it hard to slow down is the cultural taboo
335
822000
3000
文化的なタブーが関わっています
14:10
that we've erected against slowing down.
336
825000
3000
私たちの文化でスローダウンは
14:13
"Slow" is a dirty word in our culture.
337
828000
2000
よくないことと見なしてきました
14:15
It's a byword for "lazy," "slacker,"
338
830000
2000
スローは怠惰や
14:17
for being somebody who gives up.
339
832000
2000
怠け者の代名詞です
14:19
You know, "he's a bit slow." It's actually synonymous
340
834000
2000
「彼はスローだ」という言葉は
14:21
with being stupid.
341
836000
3000
「馬鹿」と同義です
14:24
I guess what the Slow Movement -- the purpose of the Slow Movement,
342
839000
2000
スロー運動の目的は
14:26
or its main goal, really, is to tackle that taboo,
343
841000
2000
タブーに立ち向かうことです
14:28
and to say that yes,
344
843000
3000
もちろん
14:31
sometimes slow is not the answer,
345
846000
2000
スローが常に正しいわけではなく
14:33
that there is such a thing as "bad slow."
346
848000
2000
悪いスローというものもあります
14:35
You know, I got stuck on the M25,
347
850000
2000
ロンドンの25号線で
14:37
which is a ring road around London, recently,
348
852000
2000
3時間半も
14:39
and spent three-and-a-half hours there. And I can tell you,
349
854000
2000
渋滞に巻き込まれました これは
14:41
that's really bad slow.
350
856000
2000
悪いスローといえます
14:43
But the new idea,
351
858000
2000
しかし新しい考え方では
14:45
the sort of revolutionary idea, of the Slow Movement,
352
860000
2000
良いスローという革新的なことに
14:47
is that there is such a thing as "good slow," too.
353
862000
2000
着眼しています
14:49
And good slow is, you know, taking the time
354
864000
2000
良いスローとはテレビを消して
14:51
to eat a meal with your family, with the TV switched off.
355
866000
3000
家族とゆっくり食事をすることです
14:54
Or taking the time to look at a problem from all angles
356
869000
3000
また 仕事では時間をかけて
14:57
in the office to make the best decision
357
872000
2000
問題を様々な角度から
14:59
at work.
358
874000
2000
検証することです
15:01
Or even simply just taking the time
359
876000
2000
また 単純に
15:03
to slow down
360
878000
2000
ゆっくり自分の人生を
15:05
and savor your life.
361
880000
2000
楽しむことです
15:07
Now, one of the things that I found most uplifting
362
882000
3000
本を出版してから
15:10
about all of this stuff that's happened around the book
363
885000
3000
一番うれしいことは
15:13
since it came out, is the reaction to it.
364
888000
3000
その反響です
15:16
And I knew that when my book on slowness came out,
365
891000
2000
スローに関する本が
15:18
it would be welcomed by the New Age brigade,
366
893000
2000
新しい世代に共感されることは
15:20
but it's also been taken up, with great gusto,
367
895000
3000
予想していましたが
15:23
by the corporate world -- you know,
368
898000
2000
業界紙に取り上げられ
15:25
business press, but also
369
900000
2000
大企業や組織も
15:27
big companies and leadership organizations.
370
902000
2000
興味を示してくれました
15:29
Because people at the top of the chain, people like you, I think,
371
904000
3000
組織のトップの方々が
15:32
are starting to realize that there's too much
372
907000
2000
スピード偏重の問題に
15:34
speed in the system,
373
909000
2000
気づいて
15:36
there's too much busyness, and it's time to find,
374
911000
3000
スローダウンする必要性を
15:39
or get back to that lost art of shifting gears.
375
914000
4000
感じています
15:43
Another encouraging sign, I think,
376
918000
2000
また 先進国だけでなく
15:45
is that it's not just in the developed world
377
920000
2000
先進国の仲間入りを果たそうとしている
15:47
that this idea's been taken up. In the developing world,
378
922000
3000
新興国である
15:50
in countries that are on the verge of making that leap
379
925000
2000
中国やブラジル
15:52
into first world status -- China, Brazil,
380
927000
2000
タイやポーランドでも
15:54
Thailand, Poland, and so on --
381
929000
2000
同様にスロー運動の考えが
15:56
these countries have embraced the idea of the Slow Movement,
382
931000
3000
多くの人に共感を与えており
15:59
many people in them, and there's a debate going on
383
934000
3000
メディアや市民間で
16:02
in their media, on the streets.
384
937000
2000
話し合われています
16:04
Because I think they're looking at the West, and they're saying,
385
939000
2000
彼らにとって西欧諸国は
16:06
"Well, we like that aspect of what you've got,
386
941000
3000
見習うべきものでもありますが
16:09
but we're not so sure about that."
387
944000
2000
そうでないところもあると感じているのです
16:11
So all of that said, is it,
388
946000
2000
つまるところ
16:13
I guess, is it possible?
389
948000
3000
私たちの前に立ちはだかる疑問は
16:16
That's really the main question before us today. Is it possible
390
951000
3000
スローダウンすることは
16:19
to slow down? And
391
954000
2000
本当に可能なのかどうかです
16:21
I'm happy to be able to say to you
392
956000
2000
答えは
16:23
that the answer is a resounding yes.
393
958000
2000
はっきりと可能といえます
16:25
And I present myself as Exhibit A,
394
960000
3000
その証拠として 私自身が
16:28
a kind of reformed and rehabilitated
395
963000
3000
スピード中毒から
16:31
speed-aholic.
396
966000
2000
更生できています
16:33
I still love speed. You know, I live in London,
397
968000
2000
いまだにスピードは好きです
16:35
and I work as a journalist,
398
970000
2000
ロンドンに住んでますし
16:37
and I enjoy the buzz and the busyness,
399
972000
2000
記者ですから 忙しさからくる
16:39
and the adrenaline rush that comes from both of those things.
400
974000
2000
アドレナリンを感じることは好きです
16:41
I play squash and ice hockey,
401
976000
2000
スカッシュやアイスホッケーという
16:43
two very fast sports, and I wouldn't give them up for the world.
402
978000
3000
スピード重視のスポーツが好きです
16:47
But I've also, over the last year or so,
403
982000
3000
しかしここ数年
16:50
got in touch with my inner tortoise.
404
985000
2000
心の中の亀とも共存しています
16:52
(Laughter)
405
987000
1000
（笑い）
16:53
And what that means is that
406
988000
2000
以前のように
16:55
I no longer
407
990000
3000
やみくもに背負いすぎない
16:58
overload myself gratuitously.
408
993000
3000
ようにしています
17:01
My default mode is no longer
409
996000
3000
スピード偏重でも
17:04
to be a rush-aholic.
410
999000
2000
なくなりました
17:07
I no longer hear
411
1002000
2000
時間が刻一刻と
17:09
time's winged chariot drawing near,
412
1004000
2000
迫りくる感覚は
17:11
or at least not as much as I did before.
413
1006000
2000
もう感じられなくなるほどになりました
17:13
I can actually hear it now, because I see my time is ticking off.
414
1008000
3000
今日の残り時間が迫っているのは見えています
17:17
And the upshot of all of that is that
415
1012000
2000
これらの結果として
17:19
I actually feel a lot happier, healthier,
416
1014000
3000
私はより幸せに より健康に
17:22
more productive than I ever have.
417
1017000
3000
より生産的になることができ
17:25
I feel like I'm living
418
1020000
2000
人生をレースするのではなく
17:27
my life rather than actually just racing through it.
419
1022000
3000
生きていると感じることができます
17:31
And perhaps, the most important
420
1026000
2000
そして 何よりもの成功は
17:33
measure of the success of this
421
1028000
2000
人間関係が
17:35
is that I feel that my relationships are a lot deeper,
422
1030000
3000
より深く豊かに強くなったこと
17:38
richer, stronger.
423
1033000
2000
だと思います
17:40
And for me, I guess, the litmus test
424
1035000
3000
うまくいっているかは
17:43
for whether this would work, and what it would mean,
425
1038000
2000
いつも子供を寝かしつける時に
17:45
was always going to be bedtime stories, because that's sort of where
426
1040000
3000
わかります
17:48
the journey began. And there too the news is
427
1043000
3000
スローへの回帰が始まった原点です
17:51
rosy. You know,
428
1046000
2000
一日の終わりに
17:53
at the end of the day, I go into my son's room.
429
1048000
2000
子供の部屋に入る時
17:55
I don't wear a watch. I switch off my computer,
430
1050000
2000
腕時計はつけません
17:57
so I can't hear the email pinging into the basket,
431
1052000
2000
パソコンも消します
17:59
and I just slow down to his pace and we read.
432
1054000
3000
子供のペースに合わせて本を読みます
18:03
And because children have their own tempo and internal clock,
433
1058000
3000
子供たちは自分たちのペースを
18:06
they don't do quality time,
434
1061000
2000
もっています
18:08
where you schedule 10 minutes for them to open up to you.
435
1063000
2000
10分間のベッドタイムストーリーを
18:10
They need you to move at their rhythm.
436
1065000
3000
子供のペースで読んで聞かせると
18:13
I find that 10 minutes into a story, you know,
437
1068000
2000
突然 「今日学校で
18:15
my son will suddenly say, "You know,
438
1070000
2000
嫌なことがあったんだ」と
18:17
something happened in the playground today that really bothered me."
439
1072000
2000
話し始めます そして
18:19
And we'll go off and have a conversation on that.
440
1074000
3000
二人でそれについて話すのです
18:22
And I now find that bedtime stories
441
1077000
3000
以前は本を読み聞かせるのは
18:25
used to be
442
1080000
2000
To Doリストの一つであり
18:27
a box on my to-do list, something that I dreaded,
443
1082000
3000
時間がかかるため
18:30
because it was so slow and I had to get through it quickly.
444
1085000
2000
好きではありませんでした
18:32
It's become my reward at the end of the day,
445
1087000
2000
今では一日の終わりのご褒美で
18:34
something I really cherish.
446
1089000
2000
とても大切な時間です
18:36
And I have a kind of Hollywood ending
447
1091000
2000
ハリウッド映画の
18:38
to my talk this afternoon,
448
1093000
2000
ハッピーエンドみたいですが
18:40
which goes a little bit like this:
449
1095000
2000
数ヶ月前に
18:42
a few months ago, I was getting ready to go on
450
1097000
3000
本の宣伝ツアーのため
18:45
another book tour, and I had my bags packed.
451
1100000
3000
荷物を用意して
18:48
I was downstairs by the front door, and I was waiting for a taxi,
452
1103000
3000
一階でタクシーを待っていると
18:51
and my son came down the stairs and
453
1106000
2000
息子が手作りのカードを持って
18:53
he'd made a card for me. And he was carrying it.
454
1108000
2000
二階から下りてきました
18:55
He'd gone and stapled two cards, very like these, together,
455
1110000
2000
二つのカードを重ねて留めて
18:57
and put a sticker of his favorite
456
1112000
3000
好きなキャラクターが前面に
19:00
character, Tintin, on the front.
457
1115000
2000
貼ってあります
19:02
And he said to me,
458
1117000
2000
受け取って
19:04
or he handed this to me, and I read it,
459
1119000
2000
読んでみると
19:06
and it said, "To Daddy, love Benjamin."
460
1121000
2000
「お父さんへ愛をこめて」と
19:08
And I thought, "Aw, that's really sweet.
461
1123000
3000
書いてあり 「ありがとう
19:11
Is that a good luck on the book tour card?"
462
1126000
3000
本のツアーのお守りかな」というと
19:14
And he said, "No, no, no, Daddy -- this is a card
463
1129000
2000
「違うよ お父さんは世界で一番
19:16
for being the best story reader in the world."
464
1131000
2000
本を読むのが上手だからだよ」
19:18
And I thought, "Yeah, you know, this slowing down thing really does work."
465
1133000
3000
やはりスローダウンすることは大切ですね
19:21
Thank you very much.
466
1136000
1000
どうもありがとうございました
ABOUT THE SPEAKER
Carl Honore - JournalistIn his book In Praise of Slowness, Carl Honoré dissects our speed-obsessed society and celebrates those who have gotten in touch with their "inner tortoise."
Why you should listen
Canadian-born journalist Carl Honoré has written for The Economist, the Houston Chronicle, the Observer, and the National Post, but he is best known for his advocacy of the Slow Movement. A loose and international effort by the harried and haggard to decelerate the pace of their lives, the Slow Movement spans everything from telecommunications (slow email) and health care (slow medicine) to diet (slow food) and public space (slow cities).
Honore's bestselling book In Praise of Slowness plots the lineage of our speed-obsessed society; while it recognizes the difficulty of slowing down, it also highlights the successes of everyday people around the world who have found ways of doing it. Honoré traces his "Aha" moment to his son's bedtime, when Honore would race through storybooks -- skipping pages, reading portions of paragraphs -- to move things along. (He's since reformed.) His latest book, Under Pressure, is about how we are raising a generation of overprogrammed, overachieving and exhausted children.
Carl Honore | Speaker | TED.com