TEDWomen 2016
Laura Vanderkam: How to gain control of your free time
Laura Vanderkam: Kako steći kontrolu nad slobodnim vremenom
Filmed:
Readability: 2.6
9,660,409 views
Svaka sedmica ima 168 sati. Kako pronaći vrijeme za ono što je najvažnije? Ekspert iz područja menadžmenta vremena Laura Vanderkam proučava kako zaposleni ljudi provode svoje živote, pritom otkrivši da mnogi od nas značajno precjenjuju sedmične obaveze, dok potcjenjujemo vrijeme koje imamo za sebe. Ona nudi nekoliko praktičnih strategija kako bi pomogla ljudima da pronađu više vremena za ono što je najvažnije, kako bi mogli "izgraditi živote kakve želimo u vremenu koje imamo".
Laura Vanderkam - Author
Laura Vanderkam shatters the myth that there just isn’t enough time in the week for working professionals to live happy, balanced and productive lives. Full bio
Laura Vanderkam shatters the myth that there just isn’t enough time in the week for working professionals to live happy, balanced and productive lives. Full bio
Double-click the English transcript below to play the video.
Kada ljudi čuju da pišem
o menadžmentu vremena,
o menadžmentu vremena,
00:12
When people find out
I write about time management,
I write about time management,
0
902
2598
00:16
they assume two things.
1
4588
1675
pretpostavljaju dvije stvari.
00:19
One is that I'm always on time,
2
7564
2984
Prva je da nikad ne kasnim,
00:23
and I'm not.
3
11747
1237
a, u stvari, kasnim.
00:25
I have four small children,
4
13525
1345
Majka sam četvero dječice,
00:26
and I would like to blame them
for my occasional tardiness,
for my occasional tardiness,
5
14894
2816
i rado bih njih okrivila
za povremena kašnjenja,
za povremena kašnjenja,
00:29
but sometimes it's just not their fault.
6
17734
2108
ali ponekad to nije njihova krivica.
00:32
I was once late to my own speech
on time management.
on time management.
7
20365
2747
Kasnila sam na vlastito predavanje
o menadžmentu vremena.
o menadžmentu vremena.
00:35
(Laughter)
8
23136
1040
(Smijeh)
00:36
We all had to just take a moment
together and savor that irony.
together and savor that irony.
9
24200
3573
Zajedno smo na trenutak
uživali u toj ironiji.
uživali u toj ironiji.
00:40
The second thing they assume
is that I have lots of tips and tricks
is that I have lots of tips and tricks
10
28972
3219
Druga stvar koju pretpostavljaju
je da imam puno savjeta i trikova
je da imam puno savjeta i trikova
00:44
for saving bits of time here and there.
11
32215
1893
kako tu i tamo uštedjeli malo vremena.
00:46
Sometimes I'll hear from magazines
that are doing a story along these lines,
that are doing a story along these lines,
12
34132
3714
Ponekad dođu do mene magazini
na čijim su stranicama nadugo ispisani
na čijim su stranicama nadugo ispisani
00:49
generally on how to help their readers
find an extra hour in the day.
find an extra hour in the day.
13
37870
3327
članci o tome kako pomoći čitaocima
da pronađu dodatni sat tokom dana.
da pronađu dodatni sat tokom dana.
00:53
And the idea is that we'll shave
bits of time off everyday activities,
bits of time off everyday activities,
14
41221
3286
Ideja je da možemo ukrasti
djelić vremena od svakodnevnih aktivnost,
djelić vremena od svakodnevnih aktivnost,
00:56
add it up,
15
44531
1177
dodati ga,
00:57
and we'll have time for the good stuff.
16
45732
2174
i tako pronaći vrijeme za prave stvari.
00:59
I question the entire premise
of this piece, but I'm always interested
of this piece, but I'm always interested
17
47930
4034
Pitam se šta je osnovna ideja svakog
izlaganja, ali mene je uvijek interesovalo
izlaganja, ali mene je uvijek interesovalo
01:03
in hearing what they've come
up with before they call me.
up with before they call me.
18
51988
2683
da čujem šta se od mene očekuje
prije nego dobijem poziv.
prije nego dobijem poziv.
01:06
Some of my favorites:
19
54695
1152
Neke od mojih omiljenih:
01:07
doing errands where you only
have to make right-hand turns --
have to make right-hand turns --
20
55871
2906
ići u nabavku samo ondje
gdje moraš skrenuti desno
gdje moraš skrenuti desno
01:10
(Laughter)
21
58801
1028
(Smijeh)
01:11
Being extremely judicious
in microwave usage:
in microwave usage:
22
59853
2146
Držati se pravila
pri korištenju mikrovalne:
pri korištenju mikrovalne:
01:14
it says three to three-and-a-half
minutes on the package,
minutes on the package,
23
62023
2723
tamo na pakovanju piše
tri do tri i po minute,
tri do tri i po minute,
01:16
we're totally getting in on
the bottom side of that.
the bottom side of that.
24
64770
2436
ali mi samo kužimo
loše strane ovih postupaka.
loše strane ovih postupaka.
01:19
And my personal favorite,
which makes sense on some level,
which makes sense on some level,
25
67230
2739
Ali moja omiljena,
koja donekle ima smisla,
koja donekle ima smisla,
01:21
is to DVR your favorite shows so you can
fast-forward through the commercials.
fast-forward through the commercials.
26
69993
3752
jeste snimanje omiljenih serija
tako da kasnije premotate reklame.
tako da kasnije premotate reklame.
01:25
That way, you save
eight minutes every half hour,
eight minutes every half hour,
27
73769
2292
Tako uštedite osam
minuta na svakih pola sata,
minuta na svakih pola sata,
01:28
so in the course of two hours
of watching TV,
of watching TV,
28
76085
2097
tako da u toku dva sata
gledanja televizije,
gledanja televizije,
01:30
you find 32 minutes to exercise.
29
78206
1543
nađu se 32 minute za vježbanje.
01:31
(Laughter)
30
79773
1016
(Smijeh)
01:32
Which is true.
31
80813
1285
To je tačno.
01:34
You know another way to find
32 minutes to exercise?
32 minutes to exercise?
32
82587
2621
Ima li bolji način da pronađete
32 minute za vježbanje?
32 minute za vježbanje?
01:37
Don't watch two hours of TV a day, right?
33
85629
2332
Nemojte gledati dva sata televiziju
dnevno, može?
dnevno, može?
01:39
(Laughter)
34
87985
1016
(Smijeh)
01:41
Anyway, the idea is we'll save bits
of time here and there, add it up,
of time here and there, add it up,
35
89025
3474
U svakom slučaju, ideja je da uštedimo
nešto vremena, zbrojimo ga
nešto vremena, zbrojimo ga
01:44
we will finally get
to everything we want to do.
to everything we want to do.
36
92523
2284
i napokom smo pronašli vremena
za ono što želimo.
za ono što želimo.
01:46
But after studying how successful
people spend their time
people spend their time
37
94831
2912
Nakon što sam proučavala
kako uspješni ljudi trače vrijeme
kako uspješni ljudi trače vrijeme
01:49
and looking at their
schedules hour by hour,
schedules hour by hour,
38
97767
2637
i gledala u njihov
dnevni raspored za svaki sat,
dnevni raspored za svaki sat,
01:52
I think this idea
has it completely backward.
has it completely backward.
39
100428
3296
mislila sam da je ova ideja
totalni promašaj.
totalni promašaj.
01:56
We don't build the lives
we want by saving time.
we want by saving time.
40
104305
3642
Ne gradimo živote kakve želimo
štedeći vrijeme.
štedeći vrijeme.
02:00
We build the lives we want,
41
108566
1560
Gradimo živote kakve želimo,
02:02
and then time saves itself.
42
110636
2967
a vrijeme će se pobrinuti samo za sebe.
02:07
Here's what I mean.
43
115194
1151
Evo na šta mislim.
02:08
I recently did a time diary project
44
116369
1694
Analizirala sam dnevni raspored
02:10
looking at 1,001 days in the lives
of extremely busy women.
of extremely busy women.
45
118087
4204
posmatrajući 1001 dan u životu
izrazito zauzetih žena.
izrazito zauzetih žena.
02:14
They had demanding jobs,
sometimes their own businesses,
sometimes their own businesses,
46
122315
2644
Radile su svakakve poslove,
ponekad u svojim firmama,
ponekad u svojim firmama,
02:16
kids to care for,
maybe parents to care for,
maybe parents to care for,
47
124983
2135
brinule se o djeci, svojim roditeljima,
02:19
community commitments --
48
127142
1330
društvenoj zajednici -
02:20
busy, busy people.
49
128496
1813
jako, jako zauzeti ljudi.
02:22
I had them keep track
of their time for a week
of their time for a week
50
130799
2207
Sedmično su vodile evidenciju
o svom vremenu,
o svom vremenu,
02:25
so I could add up how much
they worked and slept,
they worked and slept,
51
133030
2313
tako da sam znala koliko
rade a koliko spavaju,
rade a koliko spavaju,
02:27
and I interviewed them
about their strategies, for my book.
about their strategies, for my book.
52
135367
2809
i intervjuisala sam ih o namjerama,
za potrebe knjige.
za potrebe knjige.
02:30
One of the women whose time log I studied
53
138200
1989
Jedna od žena čiji sam tempo proučavala
02:32
goes out on a Wednesday night
for something.
for something.
54
140213
2063
izašla je jedne srijede uvečer, poslom.
02:34
She comes home to find
that her water heater has broken,
that her water heater has broken,
55
142300
2629
Po povratku imala je šta vidjeti:
bojler je procurio,
bojler je procurio,
02:36
and there is now water
all over her basement.
all over her basement.
56
144953
2636
i voda je poplavila cijeli podrum.
02:40
If you've ever had anything
like this happen to you,
like this happen to you,
57
148380
2454
Ako se ikada išta slično ovome
dogodi vama,
dogodi vama,
02:42
you know it is a hugely damaging,
frightening, sopping mess.
frightening, sopping mess.
58
150858
2880
da znate da je to velika šteta
i zastrašujući nered.
i zastrašujući nered.
02:45
So she's dealing with the immediate
aftermath that night,
aftermath that night,
59
153762
2710
Tokom cijele noći bavila se
rasklanjanjem velikog nereda,
rasklanjanjem velikog nereda,
02:48
next day she's got plumbers coming in,
60
156496
1877
sutradan je pozvala vodoinstalatere,
02:50
day after that, professional cleaning
crew dealing with the ruined carpet.
crew dealing with the ruined carpet.
61
158397
3500
dan poslije, pozvala je momke iz
agencije da uklone uništeni tepih.
agencije da uklone uništeni tepih.
02:53
All this is being recorded
on her time log.
on her time log.
62
161921
2066
Sve je ovo zapisala u njen dnevnik,
02:56
Winds up taking seven hours of her week.
63
164011
2300
To joj je ukralo sedam sati od sedmice.
02:59
Seven hours.
64
167191
1282
Sedam sati.
03:01
That's like finding
an extra hour in the day.
an extra hour in the day.
65
169179
2802
Kao da je uspjela pronaći
dodatni sat dnevno.
dodatni sat dnevno.
03:04
But I'm sure if you had asked her
at the start of the week,
at the start of the week,
66
172834
2794
Ali, sigurna sam, da ste
nju pitali na početku sedmice,
nju pitali na početku sedmice,
03:07
"Could you find seven hours
to train for a triathlon?"
to train for a triathlon?"
67
175652
3218
"Možeš li izdvojiti sedam sati
da treniraš triatlon?"
da treniraš triatlon?"
03:11
"Could you find seven hours
to mentor seven worthy people?"
to mentor seven worthy people?"
68
179893
3805
"Možeš li izdvojiti sedam sati
da podučavaš sedam vrijednih ljudi?"
da podučavaš sedam vrijednih ljudi?"
03:15
I'm sure she would've said
what most of us would've said,
what most of us would've said,
69
183722
2691
Nemam sumnje da bi rekla što i većina nas,
03:18
which is, "No -- can't you see
how busy I am?"
how busy I am?"
70
186437
4444
a to je: "Ne, pa zar ne vidiš
koliko sam zauzeta?"
koliko sam zauzeta?"
03:23
Yet when she had to find seven hours
71
191521
1797
Ali kada je morala da pronađe sedam sati
03:25
because there is water
all over her basement,
all over her basement,
72
193342
2799
zato što je voda poplavila njen podrum,
03:28
she found seven hours.
73
196165
2510
ona je pronašla sedam sati.
03:31
And what this shows us
is that time is highly elastic.
is that time is highly elastic.
74
199055
4151
Ovo nam pokazuje
da je vrijeme rastezljivo.
da je vrijeme rastezljivo.
03:35
We cannot make more time,
75
203594
2043
Mi ne možemo stvoriti više vremena,
03:37
but time will stretch to accommodate
what we choose to put into it.
what we choose to put into it.
76
205661
4179
ali se vrijeme rasteže da se prilagodi
onome što želimo ukalkulisati u njega.
onome što želimo ukalkulisati u njega.
03:42
And so the key to time management
77
210366
2567
Ključno u menadžmentu vremena
03:45
is treating our priorities
78
213541
2235
je rasporediti naše prioritete
03:47
as the equivalent
of that broken water heater.
of that broken water heater.
79
215800
3047
tako da se jednako odnosimo
kao prema bojleru koji je procurio.
kao prema bojleru koji je procurio.
03:52
To get at this,
80
220162
1150
Da bih bliže objasnila,
03:53
I like to use language from one
of the busiest people I ever interviewed.
of the busiest people I ever interviewed.
81
221336
3445
želim govoriti jezikom jedne od
zauzetijih žena koje sam intervjuisala.
zauzetijih žena koje sam intervjuisala.
03:56
By busy, I mean she was running
a small business
a small business
82
224805
2288
Pod zauzetom, mislim
u kontekstu vođenja firme
u kontekstu vođenja firme
03:59
with 12 people on the payroll,
83
227117
1469
sa 12 ljudi na punoj plaći,
04:00
she had six children in her spare time.
84
228610
2023
i šestero djece koje odgaja poslije posla.
04:02
I was getting in touch with her
to set up an interview
to set up an interview
85
230657
2618
Bile smo u kontaktu kako
bih je intervjuisala o tome
bih je intervjuisala o tome
04:05
on how she "had it all" -- that phrase.
86
233299
2496
kako ona "sve stiže" - znate ta fraza.
04:07
I remember it was a Thursday morning,
87
235819
1809
Sjećam se da je bio četvrtak ujutro,
04:09
and she was not available
to speak with me.
to speak with me.
88
237652
2007
nije bila u prilici razgovarati sa mnom.
04:11
Of course, right?
89
239683
1156
Naravno, zar ne?
04:12
But the reason she was
unavailable to speak with me
unavailable to speak with me
90
240863
2419
Razlog zbog kojeg nije mogla razgovarati
04:15
is that she was out for a hike,
91
243306
1940
je taj što je izašla pješačiti,
04:17
because it was a beautiful spring morning,
92
245270
2038
jer je prekrasno proljetno jutro,
04:19
and she wanted to go for a hike.
93
247332
1563
i jednostavno željela je šetati.
04:20
So of course this makes me
even more intrigued,
even more intrigued,
94
248919
2337
Moram reći da me ovo
mnogo više zaintrigiralo,
mnogo više zaintrigiralo,
04:23
and when I finally do catch up with her,
she explains it like this.
she explains it like this.
95
251280
3176
i kada sam je uspjela ugrabiti,
objasnila mi je zašto ovo voli.
objasnila mi je zašto ovo voli.
04:26
She says, "Listen Laura, everything I do,
96
254480
2267
Rekla je: "Slušaj Laura, sve što radim,
04:29
every minute I spend, is my choice."
97
257592
3613
svaku minutu koju potrošim,
rezultat je mog izbora."
rezultat je mog izbora."
04:33
And rather than say,
98
261830
1151
A nije rekla:
04:35
"I don't have time to do x, y or z,"
99
263005
2429
"Nemam vremena da radim ovo ili ono",
04:37
she'd say, "I don't do x, y or z
because it's not a priority."
because it's not a priority."
100
265893
5114
radije bi rekla: "Neću da radim ovo
ili ono zato što mi to nije prioritet."
ili ono zato što mi to nije prioritet."
04:43
"I don't have time," often means
"It's not a priority."
"It's not a priority."
101
271709
4368
"Nemam vremena", često ima značenje:
"Nije mi priortet."
"Nije mi priortet."
04:49
If you think about it,
that's really more accurate language.
that's really more accurate language.
102
277075
2888
Ako razmislite o tome,
to je mnogo ispravnije reći.
to je mnogo ispravnije reći.
04:51
I could tell you I don't have time
to dust my blinds,
to dust my blinds,
103
279987
2564
Mogu vam reći kako nemam vremena
da očistim žaluzine,
da očistim žaluzine,
04:54
but that's not true.
104
282575
1169
ali to nije istina.
04:55
If you offered to pay me $100,000
to dust my blinds,
to dust my blinds,
105
283768
2440
Ali ako mi ponudite 100.000 $
da očistim žaluzine,
da očistim žaluzine,
04:58
I would get to it pretty quickly.
106
286232
1600
ubrzo bih se prihvatila posla.
04:59
(Laughter)
107
287856
1016
(Smijeh)
05:00
Since that is not going to happen,
108
288896
1635
Pošto se to sigurno neće dogoditi,
05:02
I can acknowledge this is not
a matter of lacking time;
a matter of lacking time;
109
290555
2604
moram priznati da izgovor nije
manjak vremena;
manjak vremena;
05:05
it's that I don't want to do it.
110
293183
1601
nego manjak volje da to uradim.
05:06
Using this language reminds us
that time is a choice.
that time is a choice.
111
294808
3386
Upotreba ovih riječi nas podsjeća
da je vrijeme izbor.
da je vrijeme izbor.
05:10
And granted,
112
298218
1173
I da napomenem,
05:11
there may be horrible consequences
for making different choices,
for making different choices,
113
299415
3032
mogu biti kobne posljedice
za načinjene različite izbore,
za načinjene različite izbore,
05:14
I will give you that.
114
302471
1206
to vam priznajem.
05:15
But we are smart people,
115
303701
1622
Ali mi smo pametni ljudi
05:17
and certainly over the long run,
116
305347
1858
i gledajući dugoročno,
05:19
we have the power to fill our lives
117
307229
2000
imamo moć ispuniti svoje živote
05:21
with the things that deserve to be there.
118
309253
2676
stvarima koje zaslužuju biti u njemu.
05:25
So how do we do that?
119
313204
1288
Pa kako mi to radimo?
05:27
How do we treat our priorities
120
315127
1432
Kako tretirati prioritete
05:28
as the equivalent
of that broken water heater?
of that broken water heater?
121
316583
2331
jednako kao bojler koji je procurio?
05:31
Well, first we need
to figure out what they are.
to figure out what they are.
122
319531
2319
Prvo, moramo razmisliti
šta su nam prioriteti.
šta su nam prioriteti.
05:33
I want to give you two strategies
for thinking about this.
for thinking about this.
123
321874
2754
Želim vam ukazati
na dvije strategije za razmišljanje.
na dvije strategije za razmišljanje.
05:36
The first, on the professional side:
124
324652
1758
Prva je s profesionalne strane:
05:38
I'm sure many people
coming up to the end of the year
coming up to the end of the year
125
326434
2511
sigurna sam da mnogi ljudi
pri kraju godine
pri kraju godine
05:40
are giving or getting
annual performance reviews.
annual performance reviews.
126
328969
2323
dobiju ili urade procjenu radnog učinka.
05:43
You look back over
your successes over the year,
your successes over the year,
127
331316
2265
Tada pregledate ono
što se postigli u godini,
što se postigli u godini,
05:45
your "opportunities for growth."
128
333605
2045
i tražite "mogućnosti za poboljšanja".
05:47
And this serves its purpose,
129
335674
2023
I to ima smisla,
05:50
but I find it's more effective
to do this looking forward.
to do this looking forward.
130
338221
2930
ali smatram da je korisnije
raditi to s pogledom u budućnost.
raditi to s pogledom u budućnost.
05:53
So I want you to pretend
it's the end of next year.
it's the end of next year.
131
341175
2594
Evo, zamišljajte da je sada kraj godine.
05:56
You're giving yourself
a performance review,
a performance review,
132
344326
2361
Uradili ste vlastitu
procjenu radnog učinka,
procjenu radnog učinka,
05:58
and it has been an absolutely
amazing year for you professionally.
amazing year for you professionally.
133
346711
4516
i smatrate da je prošla godina
bilo vrlo uspješna za vas.
bilo vrlo uspješna za vas.
06:04
What three to five things did you do
that made it so amazing?
that made it so amazing?
134
352034
5787
Koje tri, ili recimo pet, stvari
ste uradili pa je godina bila uspješna?
ste uradili pa je godina bila uspješna?
06:10
So you can write next
year's performance review now.
year's performance review now.
135
358734
3800
Sada možete napisati procjenu
radnog učinka za slijedeću godinu.
radnog učinka za slijedeću godinu.
06:14
And you can do this
for your personal life, too.
for your personal life, too.
136
362558
2247
Sada to možete učiniti
i u životu, također.
i u životu, također.
06:16
I'm sure many of you,
like me, come December,
like me, come December,
137
364829
2629
Sigurna sam da mnogi od vas,
kao ja, kada dođe decembar,
kao ja, kada dođe decembar,
06:19
get cards that contain these folded up
sheets of colored paper,
sheets of colored paper,
138
367482
3546
dobiju praznične čestitke koje sadrže
one presavijene šarene papire
one presavijene šarene papire
06:23
on which is written what is known
as the family holiday letter.
as the family holiday letter.
139
371491
4830
na kojima se ispisano ono što zovemo
kao porodično praznično pismo.
kao porodično praznično pismo.
06:28
(Laughter)
140
376345
1638
(Smijeh)
06:30
Bit of a wretched genre
of literature, really,
of literature, really,
141
378007
2631
Žalosti me stil pisama
u kojima pročitam, zbilja,
u kojima pročitam, zbilja,
06:32
going on about how amazing
everyone in the household is,
everyone in the household is,
142
380662
3284
kako su svi ukućani odlično,
06:35
or even more scintillating,
143
383970
1287
ili, još gore,
06:37
how busy everyone in the household is.
144
385281
2175
kako su prezauzeti.
06:39
But these letters serve a purpose,
145
387815
1649
Ali ova pisma imaju svrhu,
06:41
which is that they tell
your friends and family
your friends and family
146
389488
2207
a to je da pokažu prijateljima i porodici
06:43
what you did in your personal life
that mattered to you over the year.
that mattered to you over the year.
147
391719
3325
da ste radili nešto što vam je
bitno u životu prošle godine.
bitno u životu prošle godine.
06:47
So this year's kind of done,
148
395068
1384
Budući da je godina završila,
06:48
but I want you to pretend
it's the end of next year,
it's the end of next year,
149
396476
2450
želim da se pretvarate
da je kraj sljedeće godine,
da je kraj sljedeće godine,
06:50
and it has been an absolutely amazing year
150
398950
2754
i da je bila savršena godina
06:54
for you and the people you care about.
151
402172
2653
za vas i ljude koje volite.
06:57
What three to five things did you do
that made it so amazing?
that made it so amazing?
152
405391
4703
Koje tri, ili recimo pet, stvari ste
uradili pa je godina bila uspješna?
uradili pa je godina bila uspješna?
07:02
So you can write next
year's family holiday letter now.
year's family holiday letter now.
153
410839
4141
Sada možete napisati porodično
praznično pismo za sljedeću godinu.
praznično pismo za sljedeću godinu.
07:07
Don't send it.
154
415789
1193
Nemojte ga poslati.
07:09
(Laughter)
155
417006
1016
(Smijeh)
07:10
Please, don't send it.
156
418046
2638
Molim vas, nemojte ga poslati.
07:13
But you can write it.
157
421049
1390
Ali ga možete napisati.
07:14
And now, between the performance
review and the family holiday letter,
review and the family holiday letter,
158
422463
3714
Sada, između procjene učinka
i prazničnog porodičnog pisma,
i prazničnog porodičnog pisma,
07:18
we have a list of six to ten goals
we can work on in the next year.
we can work on in the next year.
159
426201
3237
imamo listu od šest do deset ciljeva
na kojima možemo raditi.
na kojima možemo raditi.
07:21
And now we need to break
these down into doable steps.
these down into doable steps.
160
429462
2799
Sada zastanimo i pretvorimo
ciljeve u red koraka.
ciljeve u red koraka.
Možda želiš napisati
povijest svoje porodice.
povijest svoje porodice.
07:24
So maybe you want
to write a family history.
to write a family history.
161
432285
2208
07:26
First, you can read
some other family histories,
some other family histories,
162
434517
2253
Prvo, potrebno je
dapročitaš njih nekoliko,
dapročitaš njih nekoliko,
07:28
get a sense for the style.
163
436794
1262
kako bi osjetio stil.
07:30
Then maybe think about the questions
you want to ask your relatives,
you want to ask your relatives,
164
438080
3207
Nakon toga možeš razmisliti o pitanjima
koja ćeš postaviti rođacima,
koja ćeš postaviti rođacima,
07:33
set up appointments to interview them.
165
441311
1849
prilikom pripreme za intervju s njima.
07:35
Or maybe you want to run a 5K.
166
443184
1461
Ili možeš istrčati 5 km.
07:36
So you need to find a race and sign up,
figure out a training plan,
figure out a training plan,
167
444669
3161
Dakle, potrebno je pronaći utrku
i prijaviti se, napraviti plan,
i prijaviti se, napraviti plan,
07:39
and dig those shoes
out of the back of the closet.
out of the back of the closet.
168
447854
2373
i iskopati patike
zabačene negdje iza ormara.
zabačene negdje iza ormara.
07:42
And then -- this is key --
169
450251
1942
A onda - to je ključno -
07:44
we treat our priorities as the equivalent
of that broken water heater,
of that broken water heater,
170
452217
4095
odnosimo se prema našim prioritetima
kao prema bojleru koji je procurio,
kao prema bojleru koji je procurio,
07:48
by putting them into our schedules first.
171
456336
2999
stavljajući ih u raspored na prvo mjesto.
07:51
We do this by thinking through our weeks
before we are in them.
before we are in them.
172
459879
4760
To činimo razmišljajući o tome
sedmicama prije nego dođu.
sedmicama prije nego dođu.
07:56
I find a really good time to do this
is Friday afternoons.
is Friday afternoons.
173
464663
3684
Otkrila sam kako je to dobro raditi
u petak popodne.
u petak popodne.
08:00
Friday afternoon is what
an economist might call
an economist might call
174
468885
2548
Petak popodne je ono
što ekonomisti nazivaju
što ekonomisti nazivaju
08:03
a "low opportunity cost" time.
175
471457
2537
vremenom "niskog oportunitetnog troška".
08:06
Most of us are not sitting there
on Friday afternoons saying,
on Friday afternoons saying,
176
474764
2900
Većina nas ne sjedi
petkom popodne govoreći:
petkom popodne govoreći:
08:09
"I am excited to make progress
177
477688
1879
"Gorim od želje da napravim pomake
08:11
toward my personal
and professional priorities
and professional priorities
178
479591
2296
prema ostvarenju ličnih
i profesionalnih ciljeva
i profesionalnih ciljeva
08:13
right now."
179
481911
1154
odmah."
08:15
(Laughter)
180
483089
1016
(Smijeh)
08:16
But we are willing to think
about what those should be.
about what those should be.
181
484129
2617
Ali bi trebali razmisliti o tome
šta trebamo uraditi.
šta trebamo uraditi.
08:18
So take a little bit
of time Friday afternoon,
of time Friday afternoon,
182
486770
2205
Molim vas odvojite malo
vremena petkom popodne,
vremena petkom popodne,
08:20
make yourself a three-category priority
list: career, relationships, self.
list: career, relationships, self.
183
488999
6190
napravite listu prioriteta i podijelite
ih u tri kategorije: karijera, odnosi, ja.
ih u tri kategorije: karijera, odnosi, ja.
08:28
Making a three-category list reminds us
184
496382
3198
Ovakva lista nas podsjeća
08:31
that there should be something
in all three categories.
in all three categories.
185
499604
3490
kako bi sve trebalo biti
podijeljeno u tri kategorije.
podijeljeno u tri kategorije.
08:35
Career, we think about;
186
503118
1256
Karijera, o njoj razmišljamo;
08:36
relationships, self --
187
504398
1507
odnosi, ja -
08:37
not so much.
188
505929
1319
ne baš toliko.
08:39
But anyway, just a short list,
189
507272
1898
Svejedno, samo kratka lista,
08:41
two to three items in each.
190
509194
1429
dvije do tri stavke u svakoj od njih.
08:43
Then look out over the whole
of the next week,
of the next week,
191
511013
2381
Nakon toga bacite pogled
na cijelu iduću sedmicu,
na cijelu iduću sedmicu,
08:45
and see where you can plan them in.
192
513418
1715
i pogledajte gdje ih možete staviti
u plan.
u plan.
08:48
Where you plan them in is up to you.
193
516171
2010
Gdje ćete to uplanirati na vama je.
08:50
I know this is going to be more
complicated for some people than others.
complicated for some people than others.
194
518205
3462
Znam da će za neke ljude biti
mnogo komplikovanije nego za druge.
mnogo komplikovanije nego za druge.
08:53
I mean, some people's lives
are just harder than others.
are just harder than others.
195
521691
3522
Hoću reći, životi nekih ljudi
su teži od drugih.
su teži od drugih.
08:57
It is not going to be easy
to find time to take that poetry class
to find time to take that poetry class
196
525674
3269
Međutim, nije lahko pronaći
vrijeme za časove poezije
vrijeme za časove poezije
09:00
if you are caring for multiple
children on your own.
children on your own.
197
528967
2730
ako sami brinete o nekoliko djece.
09:04
I get that.
198
532058
1171
Shvatam.
09:05
And I don't want to minimize
anyone's struggle.
anyone's struggle.
199
533253
2207
I ne želim umanjiti ničiju borbu.
09:07
But I do think that the numbers
I am about to tell you are empowering.
I am about to tell you are empowering.
200
535484
4526
Ali mislim kako su brojke
koje ću spomenuti ohrabrujuće.
koje ću spomenuti ohrabrujuće.
09:12
There are 168 hours in a week.
201
540906
4007
U sedmici imamo 168 sati.
09:17
Twenty-four times seven is 168 hours.
202
545962
4701
Dvadeset četiri puta sedam je 168 sati.
09:23
That is a lot of time.
203
551295
2733
To je puno vremena.
09:26
If you are working a full-time
job, so 40 hours a week,
job, so 40 hours a week,
204
554627
3191
Ako ste stalno zaposleni,
dakle radite 40 sati sedmično.
dakle radite 40 sati sedmično.
09:29
sleeping eight hours a night,
so 56 hours a week --
so 56 hours a week --
205
557842
3092
spavate osam sati noću,
dakle 56 sati sedmično -
dakle 56 sati sedmično -
09:32
that leaves 72 hours for other things.
206
560958
2580
to vam ostavlja 72 sata za druge stvari.
09:36
That is a lot of time.
207
564622
1907
To je mnogo vremena.
09:38
You say you're working 50 hours a week,
208
566956
1885
Recimo da radite 50 sati sedmično,
09:40
maybe a main job and a side hustle.
209
568865
1946
osnovni posao i neki dodatni.
09:42
Well, that leaves 62 hours
for other things.
for other things.
210
570835
2470
Nakon toga, ostaje vam 62 sata
za ostale stvari.
za ostale stvari.
09:45
You say you're working 60 hours.
211
573329
1900
Recimo da radite 60 sati.
09:47
Well, that leaves 52 hours
for other things.
for other things.
212
575253
2428
Nakon toga, ostaje vam 52 sata
za ostale stvari.
za ostale stvari.
09:49
You say you're working more than 60 hours.
213
577705
2042
Kažete da radite više od 60 sati.
09:51
Well, are you sure?
214
579771
1557
Pa, jeste li sigurni?
09:53
(Laughter)
215
581352
1734
(Smijeh)
09:55
There was once a study comparing
people's estimated work weeks
people's estimated work weeks
216
583110
2906
Nedavno je rađena studija
koja je upoređivala radne sedmice
koja je upoređivala radne sedmice
09:58
with time diaries.
217
586040
1395
na osnovu dnevnog rasporeda.
09:59
They found that people claiming
75-plus-hour work weeks
75-plus-hour work weeks
218
587459
2676
Otkriveno je da ljudi koji tvrde
da rade više od 75 sati
da rade više od 75 sati
10:02
were off by about 25 hours.
219
590159
2104
griješe za oko 25 sati.
10:04
(Laughter)
220
592287
1694
(Smijeh)
10:06
You can guess in which direction, right?
221
594005
2321
Možete pogađati u kom pravcu, zar ne?
10:09
Anyway, in 168 hours a week,
222
597567
2213
Uglavnom, u 168 sati sedmično,
10:11
I think we can find time
for what matters to you.
for what matters to you.
223
599804
2964
mislim da možete naći vrijeme za stvari
koje vas ispunjavaju.
koje vas ispunjavaju.
10:14
If you want to spend
more time with your kids,
more time with your kids,
224
602792
2198
Ako želite da provodite
više vremena s djecom,
više vremena s djecom,
10:17
you want to study more
for a test you're taking,
for a test you're taking,
225
605014
2305
ako želite da više učite za test
koji polažete,
koji polažete,
10:19
you want to exercise for three hours
and volunteer for two,
and volunteer for two,
226
607343
3345
želite da vježbate tri sata
i volontirate dva sata,
i volontirate dva sata,
10:22
you can.
227
610712
1154
to i možete.
10:23
And that's even if you're working
way more than full-time hours.
way more than full-time hours.
228
611890
3641
To je tako ako radite mnogo
više sati od punog radnog vremena.
više sati od punog radnog vremena.
10:27
So we have plenty of time, which is great,
229
615885
2052
Dakle, imamo mnogo vremena, što je dobro,
10:29
because guess what?
230
617961
1226
jer, znate šta?
10:31
We don't even need that much
time to do amazing things.
time to do amazing things.
231
619211
2838
Čak nam i ne treba mnogo vremena
za nevjerovatne stvari.
za nevjerovatne stvari.
10:34
But when most of us have
bits of time, what do we do?
bits of time, what do we do?
232
622486
2747
Međutim, kada imamo malo vremena,
šta tada mi radimo?
šta tada mi radimo?
10:37
Pull out the phone, right?
233
625708
1651
Izvadimo telefon, zar ne?
10:39
Start deleting emails.
234
627826
2169
Počnemo brisati mailove.
10:42
Otherwise, we're puttering
around the house
around the house
235
630381
2087
Osim toga, motamo se po kući
10:44
or watching TV.
236
632492
1260
ili gledamo TV.
10:46
But small moments can have great power.
237
634114
2853
Međutim, mali trenuci
znaju imati veliku snagu.
znaju imati veliku snagu.
10:49
You can use your bits of time
238
637657
1953
Možete koristiti kratke predahe
10:52
for bits of joy.
239
640094
2196
za kratka uživanja.
10:55
Maybe it's choosing to read
something wonderful on the bus
something wonderful on the bus
240
643195
2869
Možda je to izbor
nečeg korisnog za čitanje
nečeg korisnog za čitanje
10:58
on the way to work.
241
646088
1364
na putu za posao.
10:59
I know when I had a job
that required two bus rides
that required two bus rides
242
647476
2399
Radila sam na poslu
koji je tražio dvije vožnje
koji je tražio dvije vožnje
11:01
and a subway ride every morning,
243
649899
1545
busom i jednu metroom - stalno;
11:03
I used to go to the library
on weekends to get stuff to read.
on weekends to get stuff to read.
244
651468
2903
imala sam naviku otići vikendom
u biblioteku da uzmem knjige.
u biblioteku da uzmem knjige.
11:06
It made the whole experience
almost, almost, enjoyable.
almost, almost, enjoyable.
245
654395
4491
To je, za mene,
bilo neponovljivo iskustvo.
bilo neponovljivo iskustvo.
11:11
Breaks at work can be used
for meditating or praying.
for meditating or praying.
246
659857
3187
Pauze na poslu se mogu iskoristiti
za meditaciju ili molitvu.
za meditaciju ili molitvu.
11:15
If family dinner is out
because of your crazy work schedule,
because of your crazy work schedule,
247
663434
3194
Ako ne možeš večerati s porodicom
jer imaš ludu radnu sedmicu,
jer imaš ludu radnu sedmicu,
11:18
maybe family breakfast
could be a good substitute.
could be a good substitute.
248
666652
2749
možda porodični doručak može biti
dobra alternativa.
dobra alternativa.
11:21
It's about looking at
the whole of one's time
the whole of one's time
249
669890
3130
Radi se o sagledavanju cjelokupnog
vremena svakoga ponaosob
vremena svakoga ponaosob
11:25
and seeing where the good stuff can go.
250
673044
2133
i mogućnosti da se ugrade
u njega prave stvari.
u njega prave stvari.
11:28
I truly believe this.
251
676504
1713
Ja doista vjerujem u to.
11:31
There is time.
252
679054
2701
Ima vremena.
11:34
Even if we are busy,
253
682981
1652
Čak i ako smo zauzeti,
11:37
we have time for what matters.
254
685223
1739
ima vremena za ono što je važno.
11:39
And when we focus on what matters,
255
687752
2002
A kad se fokusiramo na ono što je važno,
11:42
we can build the lives we want
256
690312
1671
možemo živjeti živote kakve želimo,
11:44
in the time we've got.
257
692765
1278
u vremenu koje imamo.
11:46
Thank you.
258
694638
1155
Hvala vam.
11:47
(Applause)
259
695817
5124
(Aplauz)
ABOUT THE SPEAKER
Laura Vanderkam - AuthorLaura Vanderkam shatters the myth that there just isn’t enough time in the week for working professionals to live happy, balanced and productive lives.
Why you should listen
Between careers and kids, many women feel that they are too busy to cram in anything else. To test the truth of this feeling, author Laura Vanderkam began logging her time for each of the 168 hours of the week. Among her surprising findings: we retroactively overestimate the amount of time spent stressing about work while underestimating our available downtime.
In her latest book, I Know How She Does It, Vanderkam analyzes the ways in which professional women successfully balance free time and work -- and explores how everyday readers can benefit from their experiences.
Laura Vanderkam | Speaker | TED.com