TEDWomen 2016
Laura Vanderkam: How to gain control of your free time
Lora Vanderkam (Laura Vanderkam): Kako preuzeti kontrolu nad svojim slobodnim vremenom
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U svakoj nedelji je 168 sati. Kako da nađemo vremena za ono što je najbitnije? Stručnjak za upravljanje vremenom, Lora Vanderkam, izučava kako zauzeti ljudi provode svoj život, a otkrila je da mnogi među nama drastično precenjuju svoje obaveze svake nedelje, dok potcenjujemo vreme koje imamo za sebe. Ona nudi nekoliko praktičnih strategija za pronalaženje više vremena za ono što nam je važno, tako da možemo da „izgradimo život kakav želimo u okviru vremena koje imamo.“
Laura Vanderkam - Author
Laura Vanderkam shatters the myth that there just isn’t enough time in the week for working professionals to live happy, balanced and productive lives. Full bio
Laura Vanderkam shatters the myth that there just isn’t enough time in the week for working professionals to live happy, balanced and productive lives. Full bio
Double-click the English transcript below to play the video.
Kada ljudi saznaju
da pišem o upravljanju vremenom,
da pišem o upravljanju vremenom,
00:12
When people find out
I write about time management,
I write about time management,
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pretpostavljaju dve stvari.
00:16
they assume two things.
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Jedna je da uvek stižem na vreme,
00:19
One is that I'm always on time,
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00:23
and I'm not.
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što nije tačno.
Imam četvoro male dece
00:25
I have four small children,
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00:26
and I would like to blame them
for my occasional tardiness,
for my occasional tardiness,
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i volela bih da ih okrivim
za svoje povremeno kašnjenje,
za svoje povremeno kašnjenje,
ali ponekad prosto nije njihova krivica.
00:29
but sometimes it's just not their fault.
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Jednom sam kasnila na sopstveni govor
o upravljanju vremenom.
o upravljanju vremenom.
00:32
I was once late to my own speech
on time management.
on time management.
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00:35
(Laughter)
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(Smeh)
00:36
We all had to just take a moment
together and savor that irony.
together and savor that irony.
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Svi smo morali da zastanemo na trenutak
i uživamo u toj ironiji.
i uživamo u toj ironiji.
Druga stvar koju pretpostavljaju
je da imam mnogo saveta i trikova
je da imam mnogo saveta i trikova
00:40
The second thing they assume
is that I have lots of tips and tricks
is that I have lots of tips and tricks
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kako tu i tamo uštedeti malo vremena.
00:44
for saving bits of time here and there.
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Ponekad se čujem sa časopisima
koji se bave pričom vezano za to,
koji se bave pričom vezano za to,
00:46
Sometimes I'll hear from magazines
that are doing a story along these lines,
that are doing a story along these lines,
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uglavnom o tome
kako pomoći njihovim čitaocima
kako pomoći njihovim čitaocima
00:49
generally on how to help their readers
find an extra hour in the day.
find an extra hour in the day.
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da pronađu dodatnih sat vremena dnevno.
Ideja je da ćemo skinuti malo vremena
od svakodnevnih aktivnosti,
od svakodnevnih aktivnosti,
00:53
And the idea is that we'll shave
bits of time off everyday activities,
bits of time off everyday activities,
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sve to sabrati,
00:56
add it up,
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a onda ćemo imati vremena za lepe stvari.
00:57
and we'll have time for the good stuff.
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Dovodim u pitanje
čitavu pretpostavku ove priče,
čitavu pretpostavku ove priče,
00:59
I question the entire premise
of this piece, but I'm always interested
of this piece, but I'm always interested
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ali me uvek zanima da čujem
šta su smislili pre nego što me pozovu.
šta su smislili pre nego što me pozovu.
01:03
in hearing what they've come
up with before they call me.
up with before they call me.
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Ovo su neke od mojih omiljenih ideja:
01:06
Some of my favorites:
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obavljanje poslova
tako da skrećete samo udesno -
tako da skrećete samo udesno -
01:07
doing errands where you only
have to make right-hand turns --
have to make right-hand turns --
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(Smeh)
01:10
(Laughter)
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Vrlo pametno rasuđivati
u pogledu korišćenja mikrotalasne -
u pogledu korišćenja mikrotalasne -
01:11
Being extremely judicious
in microwave usage:
in microwave usage:
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01:14
it says three to three-and-a-half
minutes on the package,
minutes on the package,
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na pakovanju piše tri to tri i po minuta,
a svi kapiramo lošu stranu toga.
01:16
we're totally getting in on
the bottom side of that.
the bottom side of that.
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A lično moja omiljena ideja,
koja donekle ima smisla,
koja donekle ima smisla,
01:19
And my personal favorite,
which makes sense on some level,
which makes sense on some level,
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jeste snimati svoje omiljene serije
tako da možete premotati reklame.
tako da možete premotati reklame.
01:21
is to DVR your favorite shows so you can
fast-forward through the commercials.
fast-forward through the commercials.
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Tako uštedite osam minuta
na svakih pola sata,
na svakih pola sata,
01:25
That way, you save
eight minutes every half hour,
eight minutes every half hour,
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tako da tokom dva sata gledanja televizije
01:28
so in the course of two hours
of watching TV,
of watching TV,
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nađete 32 minuta za vežbanje.
01:30
you find 32 minutes to exercise.
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(Smeh)
01:31
(Laughter)
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Što je tačno.
01:32
Which is true.
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01:34
You know another way to find
32 minutes to exercise?
32 minutes to exercise?
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Znate još jedan način da nađete
32 minuta za vežbanje?
32 minuta za vežbanje?
Ne gledajte televiziju
dva sata dnevno, zar ne?
dva sata dnevno, zar ne?
01:37
Don't watch two hours of TV a day, right?
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(Smeh)
01:39
(Laughter)
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Uglavnom, ideja je da ćemo uštedeti
malo vremena tu i tamo, saberemo ga,
malo vremena tu i tamo, saberemo ga,
01:41
Anyway, the idea is we'll save bits
of time here and there, add it up,
of time here and there, add it up,
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i konačno ćemo moći
da radimo sve što hoćemo.
da radimo sve što hoćemo.
01:44
we will finally get
to everything we want to do.
to everything we want to do.
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Međutim, nakon što sam izučavala
koliko uspešno ljudi troše svoje vreme
koliko uspešno ljudi troše svoje vreme
01:46
But after studying how successful
people spend their time
people spend their time
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01:49
and looking at their
schedules hour by hour,
schedules hour by hour,
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i gledala njihove rasporede sat za satom,
01:52
I think this idea
has it completely backward.
has it completely backward.
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mislim da je ova zamisao
naopako postavljena.
naopako postavljena.
Mi ne gradimo život
kakav želimo štedeći vreme.
kakav želimo štedeći vreme.
01:56
We don't build the lives
we want by saving time.
we want by saving time.
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Mi gradimo život kakav želimo
02:00
We build the lives we want,
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i onda se vreme samo štedi.
02:02
and then time saves itself.
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Evo na šta mislim.
02:07
Here's what I mean.
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Nedavno sam sprovela
projekat dnevnika vremena
projekat dnevnika vremena
02:08
I recently did a time diary project
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02:10
looking at 1,001 days in the lives
of extremely busy women.
of extremely busy women.
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gde sam pregledala 1001 dan
u životu izuzetno zauzetih žena.
u životu izuzetno zauzetih žena.
02:14
They had demanding jobs,
sometimes their own businesses,
sometimes their own businesses,
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Imale su zahtevne poslove,
ponekad sopstvene firme,
ponekad sopstvene firme,
decu ili možda roditelje
o kojima su se starale,
o kojima su se starale,
02:16
kids to care for,
maybe parents to care for,
maybe parents to care for,
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02:19
community commitments --
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obaveze u zajednici -
02:20
busy, busy people.
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veoma zauzete osobe.
Zadala sam im da beleže
svoje vreme tokom nedelju dana
svoje vreme tokom nedelju dana
02:22
I had them keep track
of their time for a week
of their time for a week
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tako da mogu da saberem
koliko su radile i spavale,
koliko su radile i spavale,
02:25
so I could add up how much
they worked and slept,
they worked and slept,
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i intervjuisala sam ih za svoju knjigu
u vezi sa njihovim strategijama.
u vezi sa njihovim strategijama.
02:27
and I interviewed them
about their strategies, for my book.
about their strategies, for my book.
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02:30
One of the women whose time log I studied
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Jedna od žena čiji dnevnik sam proučavala
izašla je u sredu uveče po nešto.
izašla je u sredu uveče po nešto.
02:32
goes out on a Wednesday night
for something.
for something.
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Vraća se kući da bi shvatila
da se njen bojler pokvario
da se njen bojler pokvario
02:34
She comes home to find
that her water heater has broken,
that her water heater has broken,
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02:36
and there is now water
all over her basement.
all over her basement.
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i sada je voda svuda po njenom podrumu.
Ako vam se ikada ovako nešto dogodilo,
02:40
If you've ever had anything
like this happen to you,
like this happen to you,
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znate da je to mokar i strašan haos
koji stvara veliku štetu.
koji stvara veliku štetu.
02:42
you know it is a hugely damaging,
frightening, sopping mess.
frightening, sopping mess.
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Tako ona te noći
rešava neposredne posledice,
rešava neposredne posledice,
02:45
So she's dealing with the immediate
aftermath that night,
aftermath that night,
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sledećeg dana dovede vodoinstalatera,
02:48
next day she's got plumbers coming in,
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a dan nakon toga profesionalni tim
za čišćenje sređuje uništen tepih,
za čišćenje sređuje uništen tepih,
02:50
day after that, professional cleaning
crew dealing with the ruined carpet.
crew dealing with the ruined carpet.
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Sve to je zabeleženo
u njenom dnevniku vremena.
u njenom dnevniku vremena.
02:53
All this is being recorded
on her time log.
on her time log.
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Na kraju joj to oduzme
sedam sati u nedelji.
sedam sati u nedelji.
02:56
Winds up taking seven hours of her week.
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02:59
Seven hours.
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Sedam sati.
To je kao da nađete
dodatnih sat vremena dnevno.
dodatnih sat vremena dnevno.
03:01
That's like finding
an extra hour in the day.
an extra hour in the day.
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03:04
But I'm sure if you had asked her
at the start of the week,
at the start of the week,
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Ipak, da ste je pitali na početku nedelje:
„Da li bi mogla naći sedam sati
da treniraš za triatlon?“
da treniraš za triatlon?“
03:07
"Could you find seven hours
to train for a triathlon?"
to train for a triathlon?"
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„Da li bi mogla naći sedam sati
da budeš mentor sedam vrednih osoba?“,
da budeš mentor sedam vrednih osoba?“,
03:11
"Could you find seven hours
to mentor seven worthy people?"
to mentor seven worthy people?"
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03:15
I'm sure she would've said
what most of us would've said,
what most of us would've said,
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sigurna sam da bi rekla
ono što bi rekla većina nas,
ono što bi rekla većina nas,
a to je: „Ne, zar ne vidiš
koliko sam zauzeta?“
koliko sam zauzeta?“
03:18
which is, "No -- can't you see
how busy I am?"
how busy I am?"
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A ipak, kada je morala da nađe sedam sati
03:23
Yet when she had to find seven hours
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03:25
because there is water
all over her basement,
all over her basement,
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jer je bilo vode svuda po njenom podrumu,
03:28
she found seven hours.
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pronašla je sedam sati.
Ovo nam pokazuje
da je vreme vrlo rastegljivo.
da je vreme vrlo rastegljivo.
03:31
And what this shows us
is that time is highly elastic.
is that time is highly elastic.
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03:35
We cannot make more time,
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Ne možemo da stvorimo više vremena,
03:37
but time will stretch to accommodate
what we choose to put into it.
what we choose to put into it.
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ali vreme će se rastegnuti da se prilagodi
onome što odlučimo da u njega unesemo.
onome što odlučimo da u njega unesemo.
03:42
And so the key to time management
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Dakle, ključ za upravljanje vremenom
03:45
is treating our priorities
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je ophođenje prema našim prioritetima
03:47
as the equivalent
of that broken water heater.
of that broken water heater.
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kao jednakim pokvarenom bojleru.
Da bih ovo objasnila,
volim da upotrebim reči
volim da upotrebim reči
03:52
To get at this,
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03:53
I like to use language from one
of the busiest people I ever interviewed.
of the busiest people I ever interviewed.
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jedne od najzauzetijih osoba
koju sam ikada intervjuisala.
koju sam ikada intervjuisala.
Pod zauzetošću podrazumevam
da je predvodila malu fimu
da je predvodila malu fimu
03:56
By busy, I mean she was running
a small business
a small business
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03:59
with 12 people on the payroll,
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sa 12 ljudi na platnom spisku,
04:00
she had six children in her spare time.
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a imala je šestoro dece u slobodno vreme.
04:02
I was getting in touch with her
to set up an interview
to set up an interview
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Stupala sam u kontakt sa njom
da bih zakazala intervju
da bih zakazala intervju
o tome kako je „imala sve“ -
to je ta fraza.
to je ta fraza.
04:05
on how she "had it all" -- that phrase.
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04:07
I remember it was a Thursday morning,
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Sećam se da je bio četvrtak ujutru
i nije bila dostupna da razgovara sa mnom.
04:09
and she was not available
to speak with me.
to speak with me.
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Naravno, zar ne?
04:11
Of course, right?
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Međutim, razlog tome što nije bila
dostupna da priča sa mnom
dostupna da priča sa mnom
04:12
But the reason she was
unavailable to speak with me
unavailable to speak with me
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04:15
is that she was out for a hike,
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je to što je izašla na pešačenje,
04:17
because it was a beautiful spring morning,
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jer je bilo lepo prolećno jutro
i htela je da pešači.
04:19
and she wanted to go for a hike.
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Naravno, to me je još više zaintrigiralo,
04:20
So of course this makes me
even more intrigued,
even more intrigued,
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a kada sam se konačno našla sa njom,
ovako je to objasnila.
ovako je to objasnila.
04:23
and when I finally do catch up with her,
she explains it like this.
she explains it like this.
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Ona kaže: „Slušaj, Lora, sve što radim,
04:26
She says, "Listen Laura, everything I do,
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04:29
every minute I spend, is my choice."
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svaki minut koji utrošim, moj je izbor.“
Umesto da kaže:
04:33
And rather than say,
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„Nemam vremena da radim x, y ili z“,
04:35
"I don't have time to do x, y or z,"
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04:37
she'd say, "I don't do x, y or z
because it's not a priority."
because it's not a priority."
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rekla bi: „Ne radim x, y ili z
zato što to nije prioritet.“
zato što to nije prioritet.“
„Nemam vremena“ često znači
„to nije prioritet“.
„to nije prioritet“.
04:43
"I don't have time," often means
"It's not a priority."
"It's not a priority."
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Ako razmislite o tome,
to jeste tačnije rečeno.
to jeste tačnije rečeno.
04:49
If you think about it,
that's really more accurate language.
that's really more accurate language.
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Mogla bih vam reći da nemam vremena
da obrišem prašinu sa roletni,
da obrišem prašinu sa roletni,
04:51
I could tell you I don't have time
to dust my blinds,
to dust my blinds,
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04:54
but that's not true.
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ali to nije tačno.
Kada biste mi ponudili 100 000 dolara
da obrišem roletne,
da obrišem roletne,
04:55
If you offered to pay me $100,000
to dust my blinds,
to dust my blinds,
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04:58
I would get to it pretty quickly.
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prionula bih na to prilično hitro.
04:59
(Laughter)
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(Smeh)
Pošto se to neće desiti,
05:00
Since that is not going to happen,
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mogu da priznam da nije stvar
u nedostatku vremena,
u nedostatku vremena,
05:02
I can acknowledge this is not
a matter of lacking time;
a matter of lacking time;
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već u tome da to ne želim da radim.
05:05
it's that I don't want to do it.
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05:06
Using this language reminds us
that time is a choice.
that time is a choice.
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Korišćenje ovog jezika
nas podseća da je vreme izbor.
nas podseća da je vreme izbor.
05:10
And granted,
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Istina,
05:11
there may be horrible consequences
for making different choices,
for making different choices,
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može biti užasnih posledica
za donošenje različitih odluka,
za donošenje različitih odluka,
05:14
I will give you that.
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to vam priznajem.
05:15
But we are smart people,
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No, mi smo pametni ljudi,
05:17
and certainly over the long run,
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i sigurno je da na duže staze
05:19
we have the power to fill our lives
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imamo potencijal da ispunimo život
05:21
with the things that deserve to be there.
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stvarima koje zaslužuju da budu tu.
Pa, kako da to uradimo?
05:25
So how do we do that?
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Kako da tretiramo svoje prioritete
05:27
How do we treat our priorities
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05:28
as the equivalent
of that broken water heater?
of that broken water heater?
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kao jednake pokvarenom bojleru?
05:31
Well, first we need
to figure out what they are.
to figure out what they are.
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Pa, prvo moramo da otkrijemo šta su oni.
Želim da vam iznesem dve strategije
za razmišljanje o ovome.
za razmišljanje o ovome.
05:33
I want to give you two strategies
for thinking about this.
for thinking about this.
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Prvo, sa profesionalne strane -
05:36
The first, on the professional side:
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sigurna sam da mnogi,
kako se bližimo kraju godine,
kako se bližimo kraju godine,
05:38
I'm sure many people
coming up to the end of the year
coming up to the end of the year
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daju ili dobijaju godišnje ocene učinka.
05:40
are giving or getting
annual performance reviews.
annual performance reviews.
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Pogledate unazad
svoje uspehe tokom godine,
svoje uspehe tokom godine,
05:43
You look back over
your successes over the year,
your successes over the year,
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05:45
your "opportunities for growth."
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svoje „prilike za razvoj“.
05:47
And this serves its purpose,
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To služi svojoj svrsi,
05:50
but I find it's more effective
to do this looking forward.
to do this looking forward.
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ali smatram da je delotvornije
raditi ovo gledajući napred.
raditi ovo gledajući napred.
05:53
So I want you to pretend
it's the end of next year.
it's the end of next year.
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Hoću da se pretvarate
da je kraj sledeće godine.
da je kraj sledeće godine.
05:56
You're giving yourself
a performance review,
a performance review,
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Dajete sebi ocenu učinka,
05:58
and it has been an absolutely
amazing year for you professionally.
amazing year for you professionally.
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i to je za vas profesionalno
bila apsolutno neverovatna godina.
bila apsolutno neverovatna godina.
06:04
What three to five things did you do
that made it so amazing?
that made it so amazing?
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Koje tri do pet stvari ste radili
zbog kojih je bila tako neverovatna?
zbog kojih je bila tako neverovatna?
06:10
So you can write next
year's performance review now.
year's performance review now.
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Možete sada da napišete
procenu učinka za sledeću godinu.
procenu učinka za sledeću godinu.
06:14
And you can do this
for your personal life, too.
for your personal life, too.
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To možete da uradite
i za svoj lični život.
i za svoj lični život.
Sigurna sam da mnogi među vama,
poput mene, kad dođe decembar,
poput mene, kad dođe decembar,
06:16
I'm sure many of you,
like me, come December,
like me, come December,
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06:19
get cards that contain these folded up
sheets of colored paper,
sheets of colored paper,
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dobijaju čestitke koje sadrže
one savijene obojene papire
one savijene obojene papire
06:23
on which is written what is known
as the family holiday letter.
as the family holiday letter.
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na kojima je napisano ono što je poznato
kao porodično praznično pismo.
kao porodično praznično pismo.
06:28
(Laughter)
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(Smeh)
06:30
Bit of a wretched genre
of literature, really,
of literature, really,
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Pomalo je žalostan žanr književnosti
06:32
going on about how amazing
everyone in the household is,
everyone in the household is,
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koji govori o tome
kako su svi ukućani neverovatni,
kako su svi ukućani neverovatni,
06:35
or even more scintillating,
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ili, još sjajnije,
06:37
how busy everyone in the household is.
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koliko su svi ukućani zauzeti.
06:39
But these letters serve a purpose,
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Ipak, ova pisma služe svrsi,
a to je da govore
vašim prijateljima i porodici
vašim prijateljima i porodici
06:41
which is that they tell
your friends and family
your friends and family
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šta ste radili u ličnom životu
što vam je bilo značajno tokom godine.
što vam je bilo značajno tokom godine.
06:43
what you did in your personal life
that mattered to you over the year.
that mattered to you over the year.
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Ova godina je maltene gotova,
06:47
So this year's kind of done,
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ali hoću da se pretvarate
da je kraj sledeće godine,
da je kraj sledeće godine,
06:48
but I want you to pretend
it's the end of next year,
it's the end of next year,
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06:50
and it has been an absolutely amazing year
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da je bila apsolutno neverovatna godina
06:54
for you and the people you care about.
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za vas i ljude do kojih vam je stalo.
06:57
What three to five things did you do
that made it so amazing?
that made it so amazing?
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Koje tri do pet stvari ste radili
zbog kojih je bila tako neverovatna?
zbog kojih je bila tako neverovatna?
07:02
So you can write next
year's family holiday letter now.
year's family holiday letter now.
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Možete sada da napišete praznično pismo
porodice za sledeću godinu.
porodice za sledeću godinu.
07:07
Don't send it.
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Ne šaljite ga.
07:09
(Laughter)
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(Smeh)
07:10
Please, don't send it.
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Molim vas, ne šaljite ga,
07:13
But you can write it.
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ali možete ga napisati.
07:14
And now, between the performance
review and the family holiday letter,
review and the family holiday letter,
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Sada, između procene učinka
i porodičnog prazničnog pisma,
i porodičnog prazničnog pisma,
imamo spisak od šest do deset ciljeva
na kojima možemo raditi sledeće godine.
na kojima možemo raditi sledeće godine.
07:18
we have a list of six to ten goals
we can work on in the next year.
we can work on in the next year.
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07:21
And now we need to break
these down into doable steps.
these down into doable steps.
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Treba da ih podelimo na izvodljive korake.
Možda želite da napišete
porodičnu istoriju.
porodičnu istoriju.
07:24
So maybe you want
to write a family history.
to write a family history.
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Najpre možete da pročitate
istorije nekih drugih porodica,
istorije nekih drugih porodica,
07:26
First, you can read
some other family histories,
some other family histories,
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07:28
get a sense for the style.
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da steknete utisak o stilu.
07:30
Then maybe think about the questions
you want to ask your relatives,
you want to ask your relatives,
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Onda možda razmislite o pitanjima
koja biste postavili srodnicima
koja biste postavili srodnicima
07:33
set up appointments to interview them.
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i dogovorite sastanke
da biste ih intervjuisali.
da biste ih intervjuisali.
07:35
Or maybe you want to run a 5K.
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Ili možda hoćete da učestvujete
u trci na pet kilometara.
u trci na pet kilometara.
07:36
So you need to find a race and sign up,
figure out a training plan,
figure out a training plan,
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Treba da pronađete trku i prijavite se,
07:39
and dig those shoes
out of the back of the closet.
out of the back of the closet.
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osmislite plan treniranja
i iskopate patike sa dna ormara.
i iskopate patike sa dna ormara.
07:42
And then -- this is key --
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A zatim - ovo je ključno -
07:44
we treat our priorities as the equivalent
of that broken water heater,
of that broken water heater,
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tretiramo svoje prioritete
kao jednake pokvarenom bojleru,
kao jednake pokvarenom bojleru,
07:48
by putting them into our schedules first.
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tako što ih stavimo
na prvo mesto u rasporedu.
na prvo mesto u rasporedu.
07:51
We do this by thinking through our weeks
before we are in them.
before we are in them.
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To radimo tako što promislimo nedelje
pre nego što one nastupe.
pre nego što one nastupe.
07:56
I find a really good time to do this
is Friday afternoons.
is Friday afternoons.
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Smatram da je veoma dobro vreme
za ovo petak popodne.
za ovo petak popodne.
08:00
Friday afternoon is what
an economist might call
an economist might call
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Petak popodne je nešto
što bi ekonomisti mogli nazvati
što bi ekonomisti mogli nazvati
08:03
a "low opportunity cost" time.
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vreme „malog oportunitetnog troška“.
08:06
Most of us are not sitting there
on Friday afternoons saying,
on Friday afternoons saying,
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2900
Većina nas ne sedi
petkom popodne govoreći:
petkom popodne govoreći:
08:09
"I am excited to make progress
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„Uzbuđena sam što napredujem
08:11
toward my personal
and professional priorities
and professional priorities
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ka svojim ličnim
i profesionalnim prioritetima
i profesionalnim prioritetima
08:13
right now."
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1154
u ovom trenutku.“
08:15
(Laughter)
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(Smeh)
No, spremni smo da razmišljamo
o tome šta bi oni trebalo da budu.
o tome šta bi oni trebalo da budu.
08:16
But we are willing to think
about what those should be.
about what those should be.
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08:18
So take a little bit
of time Friday afternoon,
of time Friday afternoon,
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Stoga uzmite malo vremena
od petka popodne,
od petka popodne,
08:20
make yourself a three-category priority
list: career, relationships, self.
list: career, relationships, self.
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napravite sebi spisak prioriteta
od tri kategorije:
od tri kategorije:
karijera, odnosi, lične stvari.
08:28
Making a three-category list reminds us
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Sastavljanje spiska od tri kategorije
podseća nas da nešto treba da postoji
u svakoj od tri kategorije.
u svakoj od tri kategorije.
08:31
that there should be something
in all three categories.
in all three categories.
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08:35
Career, we think about;
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O karijeri razmišljamo,
08:36
relationships, self --
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a o odnosima sa drugima i o sebi
08:37
not so much.
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1319
ne naročito.
08:39
But anyway, just a short list,
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Uglavnom, samo kratka lista,
08:41
two to three items in each.
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dve do tri stavke u svakoj.
08:43
Then look out over the whole
of the next week,
of the next week,
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Zatim sagledajte ceo period
tokom sledeće nedelje
tokom sledeće nedelje
08:45
and see where you can plan them in.
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i vidite gde možete da ih isplanirate.
08:48
Where you plan them in is up to you.
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Gde ih planirate je na vama.
08:50
I know this is going to be more
complicated for some people than others.
complicated for some people than others.
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Znam da će ovo biti komplikovanije
za neke ljude nego ostalima.
za neke ljude nego ostalima.
08:53
I mean, some people's lives
are just harder than others.
are just harder than others.
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Mislim, život pojedinih osoba
je prosto teži od života drugih.
je prosto teži od života drugih.
08:57
It is not going to be easy
to find time to take that poetry class
to find time to take that poetry class
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Neće biti lako naći vremena
za pohađanje časova poezije
za pohađanje časova poezije
09:00
if you are caring for multiple
children on your own.
children on your own.
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ako se starate o nekoliko svoje dece.
09:04
I get that.
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Razumem to.
Ne želim da potcenjujem bilo čije napore.
09:05
And I don't want to minimize
anyone's struggle.
anyone's struggle.
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09:07
But I do think that the numbers
I am about to tell you are empowering.
I am about to tell you are empowering.
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Ipak, mislim da brojevi
koje ću vam navesti daju snagu.
koje ću vam navesti daju snagu.
09:12
There are 168 hours in a week.
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U nedelji je 168 sati.
09:17
Twenty-four times seven is 168 hours.
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Dvadeset četiri puta sedam je 168 sati.
To je mnogo vremena.
09:23
That is a lot of time.
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Ako radite puno radno vreme,
dakle, 40 sati nedeljno,
dakle, 40 sati nedeljno,
09:26
If you are working a full-time
job, so 40 hours a week,
job, so 40 hours a week,
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09:29
sleeping eight hours a night,
so 56 hours a week --
so 56 hours a week --
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spavate osam sati noću,
dakle, 56 sati nedeljno -
dakle, 56 sati nedeljno -
09:32
that leaves 72 hours for other things.
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ostaje 72 sata za druge stvari.
09:36
That is a lot of time.
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To je mnogo vremena.
09:38
You say you're working 50 hours a week,
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Kažete da radite 50 sati nedeljno,
09:40
maybe a main job and a side hustle.
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1946
možda glavni posao i poslić sa strane.
09:42
Well, that leaves 62 hours
for other things.
for other things.
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Pa, to ostavlja 62 sata za druge stvari.
09:45
You say you're working 60 hours.
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1900
Kažete da radite 60 sati.
09:47
Well, that leaves 52 hours
for other things.
for other things.
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Pa, to ostavlja 52 sata za druge stvari.
09:49
You say you're working more than 60 hours.
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Kažete da radite više od 60 sati.
Pa, jeste li sigurni?
09:51
Well, are you sure?
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09:53
(Laughter)
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1734
(Smeh)
Bilo je sprovedeno istraživanje
koje je upoređivalo
koje je upoređivalo
09:55
There was once a study comparing
people's estimated work weeks
people's estimated work weeks
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procenjene radne nedelje ljudi
pomoću dnevnika vremena.
pomoću dnevnika vremena.
09:58
with time diaries.
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09:59
They found that people claiming
75-plus-hour work weeks
75-plus-hour work weeks
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Otkrili su da su ljudi koji tvrde
da rade 75 i više sati nedeljno
da rade 75 i više sati nedeljno
10:02
were off by about 25 hours.
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grešili za oko 25 sati.
10:04
(Laughter)
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(Smeh)
10:06
You can guess in which direction, right?
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Pretpostavljate u kom pravcu, zar ne?
10:09
Anyway, in 168 hours a week,
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2213
Uglavnom, u 168 sati nedeljno,
10:11
I think we can find time
for what matters to you.
for what matters to you.
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mislim da možete naći vremena
za ono do čega vam je stalo.
za ono do čega vam je stalo.
10:14
If you want to spend
more time with your kids,
more time with your kids,
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2198
Ako želite da provodite
više vremena sa decom,
više vremena sa decom,
10:17
you want to study more
for a test you're taking,
for a test you're taking,
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ako želite da više učite
za ispit koji polažete,
za ispit koji polažete,
10:19
you want to exercise for three hours
and volunteer for two,
and volunteer for two,
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3345
želite da vežbate tri sata
i volontirate dva sata,
i volontirate dva sata,
10:22
you can.
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1154
to i možete.
Čak i ako radite mnogo više
od punog radnog vremena.
od punog radnog vremena.
10:23
And that's even if you're working
way more than full-time hours.
way more than full-time hours.
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3641
Dakle, imamo dosta vremena, što je sjajno,
10:27
So we have plenty of time, which is great,
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2052
jer znate šta?
10:29
because guess what?
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Čak nam i ne treba toliko vremena
za neverovatne stvari.
za neverovatne stvari.
10:31
We don't even need that much
time to do amazing things.
time to do amazing things.
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2838
10:34
But when most of us have
bits of time, what do we do?
bits of time, what do we do?
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Međutim, kada većina nas
ima malo vremena, šta radimo?
ima malo vremena, šta radimo?
10:37
Pull out the phone, right?
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Izvadimo telefon, je l' tako?
10:39
Start deleting emails.
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2169
Počnemo da brišemo imejlove.
10:42
Otherwise, we're puttering
around the house
around the house
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Pored toga se vrzmamo po kući
10:44
or watching TV.
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1260
ili gledamo TV.
10:46
But small moments can have great power.
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2853
Međutim, mali trenuci
mogu imati veliku snagu.
mogu imati veliku snagu.
10:49
You can use your bits of time
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1953
Možete koristiti svoje kratke trenutke
10:52
for bits of joy.
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2196
za kratka uživanja.
10:55
Maybe it's choosing to read
something wonderful on the bus
something wonderful on the bus
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Možda je to izbor
da čitate nešto divno u autobusu
da čitate nešto divno u autobusu
na putu ka poslu.
10:58
on the way to work.
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1364
Kada sam imala posao
koji je zahtevao dve vožnje autobusom
koji je zahtevao dve vožnje autobusom
10:59
I know when I had a job
that required two bus rides
that required two bus rides
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2399
11:01
and a subway ride every morning,
243
649899
1545
i vožnju metroom svakog jutra,
imala sam običaj da idem u biblioteku
vikendom da nabavim stvari za čitanje.
vikendom da nabavim stvari za čitanje.
11:03
I used to go to the library
on weekends to get stuff to read.
on weekends to get stuff to read.
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2903
11:06
It made the whole experience
almost, almost, enjoyable.
almost, almost, enjoyable.
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4491
To je čitavo to iskustvo
učinilo skoro prijatnim.
učinilo skoro prijatnim.
11:11
Breaks at work can be used
for meditating or praying.
for meditating or praying.
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3187
Pauze na poslu se mogu koristiti
za meditaciju ili molitvu.
za meditaciju ili molitvu.
11:15
If family dinner is out
because of your crazy work schedule,
because of your crazy work schedule,
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3194
Ako porodična večera otpada
zbog vašeg ludog rasporeda na poslu,
zbog vašeg ludog rasporeda na poslu,
11:18
maybe family breakfast
could be a good substitute.
could be a good substitute.
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2749
možda porodični doručak
može biti dobra zamena.
može biti dobra zamena.
11:21
It's about looking at
the whole of one's time
the whole of one's time
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3130
Radi se o sagledavanju
celokupnog vremena osobe
celokupnog vremena osobe
11:25
and seeing where the good stuff can go.
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2133
i uviđanju gde mogu da stanu lepe stvari.
11:28
I truly believe this.
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1713
Iskreno verujem u to.
11:31
There is time.
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2701
Ima vremena.
11:34
Even if we are busy,
253
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1652
Čak i ako smo zauzeti,
11:37
we have time for what matters.
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1739
imamo vremena za ono što je važno.
11:39
And when we focus on what matters,
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687752
2002
A kada se usredsredimo
na ono što je važno,
na ono što je važno,
11:42
we can build the lives we want
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1671
možemo sagraditi živote kakve želimo
u okviru vremena koje imamo.
11:44
in the time we've got.
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1278
11:46
Thank you.
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1155
Hvala.
11:47
(Applause)
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(Aplauz)
ABOUT THE SPEAKER
Laura Vanderkam - AuthorLaura Vanderkam shatters the myth that there just isn’t enough time in the week for working professionals to live happy, balanced and productive lives.
Why you should listen
Between careers and kids, many women feel that they are too busy to cram in anything else. To test the truth of this feeling, author Laura Vanderkam began logging her time for each of the 168 hours of the week. Among her surprising findings: we retroactively overestimate the amount of time spent stressing about work while underestimating our available downtime.
In her latest book, I Know How She Does It, Vanderkam analyzes the ways in which professional women successfully balance free time and work -- and explores how everyday readers can benefit from their experiences.
Laura Vanderkam | Speaker | TED.com