TED2016
Shonda Rhimes: My year of saying yes to everything
珊達．萊梅斯: 我對一切說「好」的一年
Filmed:
Readability: 2.8
4,709,794 views
珊達．萊梅斯是美國熱門電視劇《實習醫生》、《醜聞》跟《謀殺入門課》的幕後重要推手，曾負責每季七十小時的電視劇，而她熱愛工作。「當我努力工作，全心浸淫其中時，我感受不到其他多餘的感覺。」她如是說。 她為這種狀態取了一個名字：「嗡嗡嗡」，就像一種藥物、像一種音樂，也像上帝在她耳邊的低語。但當這狀態停下來後發生了什麼事？在這樣狀態之外的她，還是原來的她嗎？在這段動人的演說中，一起參與這段萊梅斯透過她說「好」的一年，終於找回她熱情動力的旅程。
Shonda Rhimes - Writer, producer
With the runaway success of shows like Scandal and Grey’s Anatomy, Shonda Rhimes has become one of Hollywood’s most powerful icons. Full bio
With the runaway success of shows like Scandal and Grey’s Anatomy, Shonda Rhimes has become one of Hollywood’s most powerful icons. Full bio
Double-click the English transcript below to play the video.
00:12
So a while ago, I tried an experiment.
0
960
3656
前一段時間，我做了一個實驗。
00:16
For one year, I would say yes
to all the things that scared me.
to all the things that scared me.
1
4640
3440
在一年內，我將對任何
讓我感到害怕的事都說「好」。
讓我感到害怕的事都說「好」。
00:20
Anything that made me nervous,
took me out of my comfort zone,
took me out of my comfort zone,
2
8720
3336
任何讓我感到緊張、帶離舒適圈的事，
00:24
I forced myself to say yes to.
3
12080
1760
我都強迫自己去說「好」。
00:26
Did I want to speak in public?
4
14360
1655
我想在大眾面前公開演說嗎？
00:28
No, but yes.
5
16040
1680
不想，但是好吧。
00:30
Did I want to be on live TV?
6
18280
1896
我想要上直播的電視節目嗎？
00:32
No, but yes.
7
20200
1800
不要，但是好吧。
00:34
Did I want to try acting?
8
22480
1816
我想要試著演戲嗎？
00:36
No, no, no, but yes, yes, yes.
9
24320
3056
絕對不，但還是好吧。
00:39
And a crazy thing happened:
10
27400
2056
然後神奇的事發生了：
00:41
the very act of doing
the thing that scared me
the thing that scared me
11
29480
2736
透過這樣去做那些讓我害怕的事，
00:44
undid the fear,
12
32240
1656
消除了恐懼，
00:45
made it not scary.
13
33920
1536
讓那些事變得不再讓人害怕。
00:47
My fear of public speaking,
my social anxiety, poof, gone.
my social anxiety, poof, gone.
14
35480
4440
我對公開演說的恐懼、我的社交焦慮，
咻的一聲消失了。
咻的一聲消失了。
00:52
It's amazing, the power of one word.
15
40600
2976
這一個字的力量真的很驚人。
00:55
"Yes" changed my life.
16
43600
2136
說「好」改變了我的人生。
00:57
"Yes" changed me.
17
45760
1696
說「好」改變了我。
00:59
But there was one particular yes
18
47480
2376
然而當中有一個特別的情況，
01:01
that affected my life
in the most profound way,
in the most profound way,
19
49880
2936
用一種最深遠的方式影響了我的人生，
01:04
in a way I never imagined,
20
52840
1816
是我從沒想到的方式，
01:06
and it started with a question
from my toddler.
from my toddler.
21
54680
2640
源起於我學步的女兒所問的一個問題。
01:10
I have these three amazing daughters,
Harper, Beckett and Emerson,
Harper, Beckett and Emerson,
22
58440
3296
我有三個很棒的女兒，
分別是哈珀、貝克特和愛默生。
分別是哈珀、貝克特和愛默生。
01:13
and Emerson is a toddler who inexplicably
refers to everyone as "honey."
refers to everyone as "honey."
23
61760
3496
愛默生還在學步，不知為何
她就是喜歡叫大家「甜心」，
她就是喜歡叫大家「甜心」，
01:17
as though she's a Southern waitress.
24
65280
1856
好像她是個南方的女服務生一樣。
01:19
(Laughter)
25
67160
1216
（笑聲）
01:20
"Honey, I'm gonna need some milk
for my sippy cup."
for my sippy cup."
26
68400
2816
「甜心，在我的鴨嘴杯中加些牛奶。」
01:23
(Laughter)
27
71240
1616
（笑聲）
01:24
The Southern waitress asked me
to play with her one evening
to play with her one evening
28
72880
3256
有天晚上，這位南方女服務生
要我跟她一起玩，
要我跟她一起玩，
01:28
when I was on my way somewhere,
and I said, "Yes."
and I said, "Yes."
29
76160
2776
我當時正準備前往某處的路上，
然後我說好。
然後我說好。
01:30
And that yes was the beginning
of a new way of life for my family.
of a new way of life for my family.
30
78960
4016
而這個「好」從此開啟了
我跟家人一種新的生活方式。
我跟家人一種新的生活方式。
01:35
I made a vow that from now on,
31
83000
1976
我當時發誓，從現在起，
01:37
every time one of my children
asks me to play,
asks me to play,
32
85000
2336
只要我的孩子希望跟我一起玩，
01:39
no matter what I'm doing
or where I'm going,
or where I'm going,
33
87360
2536
不管當時我在幹嘛，
或者我準備要去哪，
或者我準備要去哪，
01:41
I say yes, every single time.
34
89920
3600
每一次我都要說好。
01:46
Almost. I'm not perfect at it,
but I try hard to practice it.
but I try hard to practice it.
35
94280
3616
幾乎每次。我在這方面並不完美，
但我努力試著去練習，
但我努力試著去練習，
01:49
And it's had a magical effect on me,
36
97920
2416
接著有一種神奇的效應
發生在我身上，
發生在我身上，
01:52
on my children, on our family.
37
100360
2400
也發生在我孩子、家人身上。
01:55
But it's also had a stunning side effect,
38
103520
2936
但是同樣也帶來了意想不到的結果，
01:58
and it wasn't until recently
that I fully understood it,
that I fully understood it,
39
106480
3576
而我直到最近才充分了解到，
02:02
that I understood that saying yes
to playing with my children
to playing with my children
40
110080
3576
我選擇答應跟孩子們玩耍這件事，
02:05
likely saved my career.
41
113680
2160
很可能拯救了我的事業。
02:08
See, I have what most people
would call a dream job.
would call a dream job.
42
116760
3136
是這樣的，我的工作
大部分人都認為是「夢幻職業」。
大部分人都認為是「夢幻職業」。
02:11
I'm a writer. I imagine.
I make stuff up for a living.
I make stuff up for a living.
43
119920
2776
我是作家，我不停想像，
我靠創作東西賺錢。
我靠創作東西賺錢。
02:14
Dream job.
44
122720
1456
一個夢幻的工作。
02:16
No.
45
124200
1336
不只是這樣。
02:17
I'm a titan.
46
125560
1200
我是電視圈霸主，
02:19
Dream job.
47
127320
1336
我的工作人人欽羨。
02:20
I create television.
I executive produce television.
I executive produce television.
48
128680
2456
我創作電視節目，
我執導製作電視節目。
我執導製作電視節目。
02:23
I make television,
a great deal of television.
a great deal of television.
49
131160
3096
我做電視節目，一大堆的電視節目。
02:26
In one way or another, this TV season,
50
134280
1856
在這一季的電視上，用不同的形式，
02:28
I'm responsible for bringing about
70 hours of programming to the world.
70 hours of programming to the world.
51
136160
3536
我負責將近 70 小時的節目製作
給全世界的觀眾看，
給全世界的觀眾看，
02:31
Four television programs,
70 hours of TV --
70 hours of TV --
52
139720
2056
總共四個電視節目，
70 小時的電視曝光時數──
70 小時的電視曝光時數──
02:33
(Applause)
53
141800
1016
（掌聲）
02:34
Three shows in production
at a time, sometimes four.
at a time, sometimes four.
54
142840
2456
同時製作三個電視劇，有時候四個。
02:37
Each show creates hundreds of jobs
that didn't exist before.
that didn't exist before.
55
145320
3336
每個電視劇創造了數以百計
以往不曾存在的工作，
以往不曾存在的工作，
02:40
The budget for one episode
of network television
of network television
56
148680
2256
廣播電視網節目每集的預算，
02:42
can be anywhere
from three to six million dollars.
from three to six million dollars.
57
150960
2376
可能是在三百到六百萬美元之間，
02:45
Let's just say five.
58
153360
1256
平均就算五百萬美元吧。
02:46
A new episode made every nine days
times four shows,
times four shows,
59
154640
2456
每九天製作出新的一集，
乘以四個電視劇，
乘以四個電視劇，
02:49
so every nine days that's
20 million dollars worth of television,
20 million dollars worth of television,
60
157120
3056
所以每九天就等同
價值二千萬美元的電視劇。
價值二千萬美元的電視劇。
四個電視節目，
70 個小時的電視曝光時數，
70 個小時的電視曝光時數，
02:52
four television programs, 70 hours of TV,
61
160200
1976
有三個電視劇同時進行製作，
有時候四個。
有時候四個。
02:54
three shows in production at a time,
sometimes four,
sometimes four,
62
162200
2456
全天候都有 16 集的影集在進行，
02:56
16 episodes going on at all times:
63
164680
1696
02:58
24 episodes of "Grey's,"
21 episodes of "Scandal,"
21 episodes of "Scandal,"
64
166400
2376
24 集的《實習醫生》、
21集的《醜聞》，
21集的《醜聞》，
15 集的《謀殺入門課》，
10 集的《隱情》，
10 集的《隱情》，
03:00
15 episodes of
"How To Get Away With Murder,"
"How To Get Away With Murder,"
65
168800
2256
加起來共 70 小時在電視上播放，
03:03
10 episodes of "The Catch,"
that's 70 hours of TV,
that's 70 hours of TV,
66
171080
2376
每季預算為 3.5 億美元。
03:05
that's 350 million dollars for a season.
67
173480
1936
在美國，我的電視劇
03:07
In America, my television shows
68
175440
1536
一直佔據著週四晚上的黃金時段。
03:09
are back to back to back
on Thursday night.
on Thursday night.
69
177000
2016
我的電視劇在全球 256 個國家、
用 67 種語言播放著，
用 67 種語言播放著，
03:11
Around the world, my shows air
in 256 territories in 67 languages
in 256 territories in 67 languages
70
179040
3776
收視觀眾超過三千萬人。
03:14
for an audience of 30 million people.
71
182840
1816
我的思考是這樣全面的。
03:16
My brain is global,
72
184680
1680
03:18
and 45 hours of that 70 hours of TV
are shows I personally created
are shows I personally created
73
186880
3336
在電視播放這 70 小時中，
有 45 小時是我個人創作的劇情，
有 45 小時是我個人創作的劇情，
03:22
and not just produced,
so on top of everything else,
so on top of everything else,
74
190240
2456
不只有製作，所以最重要的是，
03:24
I need to find time,
real quiet, creative time,
real quiet, creative time,
75
192720
3536
我需要找到很安靜、
能發揮創作的時間，
能發揮創作的時間，
03:28
to gather my fans around the campfire
76
196280
2176
才能讓我的粉絲願意聚在營火旁，
03:30
and tell my stories.
77
198480
1240
聽我述說故事。
03:32
Four television programs, 70 hours of TV,
78
200160
1953
四個電視節目，
70 個小時的電視曝光時數，
70 個小時的電視曝光時數，
03:34
three shows in production at a time,
79
202137
1719
同時製作三個電視劇，有時候四個，
03:35
sometimes four, 350 million dollars,
campfires burning all over the world.
campfires burning all over the world.
80
203880
4040
3.5 億美元，
這樣的營火遍佈了全世界。
這樣的營火遍佈了全世界。
03:40
You know who else is doing that?
81
208640
1560
你認識其他人也跟我一樣嗎？
03:42
Nobody, so like I said, I'm a titan.
82
210800
2736
沒有人，就像我說的，我是個霸主。
03:45
Dream job.
83
213560
1256
這是個夢幻工作。
03:46
(Applause)
84
214840
1216
（掌聲）
03:48
Now, I don't tell you this to impress you.
85
216080
2256
我不是為了讓你們佩服我
才說這些的。
才說這些的。
03:50
I tell you this because I know what you
think of when you hear the word "writer."
think of when you hear the word "writer."
86
218360
4136
我告訴你們這些，是因為我知道
你們對「編劇」的想像。
你們對「編劇」的想像。
03:54
I tell you this so that all of you
out there who work so hard,
out there who work so hard,
87
222520
2905
我告訴你們這些，
好讓你們其中工作特別辛苦的人，
好讓你們其中工作特別辛苦的人，
03:57
whether you run a company
or a country or a classroom
or a country or a classroom
88
225449
3407
不管你是經營公司、國家、教室，
04:00
or a store or a home,
89
228880
2496
商店或是家庭，
04:03
take me seriously
when I talk about working,
when I talk about working,
90
231400
2696
你們才不會將我的工作視為理所當然。
04:06
so you'll get that I don't
peck at a computer and imagine all day,
peck at a computer and imagine all day,
91
234120
3976
你才會發現，我並不是在電腦上
輕敲幾下，然後整日幻想。
輕敲幾下，然後整日幻想。
04:10
so you'll hear me when I say
92
238120
1896
你才會聽清楚我說的，
04:12
that I understand that a dream job
is not about dreaming.
is not about dreaming.
93
240040
3480
並了解到一個「夢幻工作」
並不是靠空想，
並不是靠空想，
04:16
It's all job, all work, all reality,
all blood, all sweat, no tears.
all blood, all sweat, no tears.
94
244000
5416
它是實實在在的工作、投入跟現實，
付出你的心血，沒有時間沮喪。
付出你的心血，沒有時間沮喪。
04:21
I work a lot, very hard, and I love it.
95
249440
3800
我非常努力工作，而我也熱愛工作。
04:25
When I'm hard at work,
when I'm deep in it,
when I'm deep in it,
96
253840
2336
當我努力工作、埋首投入時，
04:28
there is no other feeling.
97
256200
2496
我感受不到其他多餘的感覺。
04:30
For me, my work is at all times
building a nation out of thin air.
building a nation out of thin air.
98
258720
3456
對我來說，我的工作就像是
在稀薄的空氣中打造一個王國，
在稀薄的空氣中打造一個王國，
04:34
It is manning the troops.
It is painting a canvas.
It is painting a canvas.
99
262200
2776
像是對軍隊的訓練，
像是在畫布上作畫，
像是在畫布上作畫，
04:37
It is hitting every high note.
It is running a marathon.
It is running a marathon.
100
265000
2656
像是唱到每一個高音，
像是一場馬拉松賽跑，
像是一場馬拉松賽跑，
04:39
It is being Beyoncé.
101
267680
1616
像是成為碧昂絲一樣。
04:41
And it is all of those things
at the same time.
at the same time.
102
269320
2920
而這些全部的事情都同時發生著，
04:44
I love working.
103
272920
1656
我熱愛工作。
04:46
It is creative and mechanical
and exhausting and exhilarating
and exhausting and exhilarating
104
274600
3056
工作是創意的，也是呆板機械的，
讓人筋疲力盡、也讓人興奮不已。
讓人筋疲力盡、也讓人興奮不已。
04:49
and hilarious and disturbing
and clinical and maternal
and clinical and maternal
105
277680
2576
是滑稽的，也是惱人的，
是冷冰的，也是慈愛的。
是冷冰的，也是慈愛的。
是殘酷的，也是明智果決的。
04:52
and cruel and judicious,
106
280280
1376
04:53
and what makes it all so good is the hum.
107
281680
3080
而讓這些全部變得如此之美好
是因為一種「心智狀態」。
是因為一種「心智狀態」。
04:57
There is some kind of shift inside me
when the work gets good.
when the work gets good.
108
285640
3216
當順利完成工作時，
這些不同的狀態在我腦中切換，
這些不同的狀態在我腦中切換，
05:00
A hum begins in my brain,
109
288880
1896
有某種「心智狀態」在我腦中形成，
05:02
and it grows and it grows
and that hum sounds like the open road,
and that hum sounds like the open road,
110
290800
3696
一直持續成長，那感覺
就像一條寬敞的大道，
就像一條寬敞的大道，
05:06
and I could drive it forever.
111
294520
2000
我可以沒有盡頭地開著。
05:09
And a lot of people,
when I try to explain the hum,
when I try to explain the hum,
112
297400
2381
當我試著解釋這樣的狀態時，
05:12
they assume that I'm talking
about the writing,
about the writing,
113
300520
2216
很多人會以為我在說關於寫作的事，
05:14
that my writing brings me joy.
114
302760
1456
寫作帶給我快樂的事。
05:16
And don't get me wrong, it does.
115
304240
2320
別誤會我的意思，
寫作當然帶給我快樂，
寫作當然帶給我快樂，
05:19
But the hum --
116
307400
1200
但是那種狀態，
05:21
it wasn't until I started
making television
making television
117
309640
2016
我從未感受過，
直到我開始做電視節目，
直到我開始做電視節目，
05:23
that I started working, working and making
118
311680
2216
我開始不停工作、製作、產出，
05:25
and building and creating
and collaborating,
and collaborating,
119
313920
2616
打造、創造、合作，
05:28
that I discovered this thing,
this buzz, this rush, this hum.
this buzz, this rush, this hum.
120
316560
4440
我才發現了這個東西、這個聲音、
這個感覺跟「嗡」的狀態，
這個感覺跟「嗡」的狀態，
05:33
The hum is more than writing.
121
321800
2016
「嗡」不只是寫作。
05:35
The hum is action and activity.
The hum is a drug.
The hum is a drug.
122
323840
3256
「嗡」是一個動作、
是一種活動，就像一種藥。
是一種活動，就像一種藥。
05:39
The hum is music.
The hum is light and air.
The hum is light and air.
123
327120
2616
「嗡」是音樂、是光、是空氣。
05:41
The hum is God's whisper right in my ear.
124
329760
3360
「嗡」是上帝在我耳邊的低語。
05:45
And when you have a hum like that,
125
333680
1720
當你有了像那樣的感受與狀態後，
05:48
you can't help but strive for greatness.
126
336120
2536
你會忍不住想為了更好的事情去奮鬥。
05:50
That feeling, you can't help
but strive for greatness at any cost.
but strive for greatness at any cost.
127
338680
4600
那種感覺會讓你想不計代價去努力，
05:56
That's called the hum.
128
344120
1200
那就叫做「嗡」。
05:58
Or, maybe it's called being a workaholic.
129
346120
3576
或者，也叫做工作狂。
06:01
(Laughter)
130
349720
1656
（笑聲）
06:03
Maybe it's called genius.
131
351400
1800
也許那叫做與生俱來的本領。
06:06
Maybe it's called ego.
132
354200
1600
也許那是一個自我的意志。
06:08
Maybe it's just fear of failure.
133
356520
2240
也許那只是對於失敗的恐懼。
06:11
I don't know.
134
359680
1616
我不知道。
06:13
I just know that
I'm not built for failure,
I'm not built for failure,
135
361320
3816
我只知道，我並不是為失敗而生的。
06:17
and I just know that I love the hum.
136
365160
1840
我只知道，我喜愛那樣的感知狀態。
06:19
I just know that I want
to tell you I'm a titan,
to tell you I'm a titan,
137
367840
2256
我只知道，我想要告訴你
我是個霸主，
我是個霸主，
06:22
and I know that
I don't want to question it.
I don't want to question it.
138
370120
2456
然後我不會去質疑這件事。
06:24
But here's the thing:
139
372600
1200
但有件事：
06:27
the more successful I become,
140
375080
1816
當我變得越成功，
06:28
the more shows, the more episodes,
the more barriers broken,
the more barriers broken,
141
376920
3616
製作越多的節目、越多的影集、
打破越多的藩籬，
打破越多的藩籬，
06:32
the more work there is to do,
142
380560
1480
就有越多的工作等著我完成，
06:34
the more balls in the air,
143
382760
1256
越多無法回頭的事，
06:36
the more eyes on me,
the more history stares,
the more history stares,
144
384040
2896
越多關注的眼光、越多的歷史包袱，
06:38
the more expectations there are.
145
386960
1760
越多的期待。
06:41
The more I work to be successful,
146
389280
2096
我為了成功所做的努力越多，
06:43
the more I need to work.
147
391400
1360
我需要做的事就越多。
06:45
And what did I say about work?
148
393920
1736
我前面是怎麼談論工作的？
06:47
I love working, right?
149
395680
1320
我說我熱愛工作，對嗎？
06:49
The nation I'm building,
the marathon I'm running,
the marathon I'm running,
150
397640
2376
那個我打造的王國、
那場我跑的馬拉松，
那場我跑的馬拉松，
那些軍隊、那些畫布、
那個高音、「嗡」的狀態，
那個高音、「嗡」的狀態，
06:52
the troops, the canvas,
the high note, the hum,
the high note, the hum,
151
400040
2216
06:54
the hum, the hum.
152
402280
1856
那樣的感受、那樣的狀態，
06:56
I like that hum. I love that hum.
153
404160
2056
我喜歡「嗡」、我熱愛「嗡」。
06:58
I need that hum. I am that hum.
154
406240
2800
我需要「嗡」，我就是「嗡」。
07:01
Am I nothing but that hum?
155
409600
2000
除了那個狀態，
我是否什麼都不是了呢？
我是否什麼都不是了呢？
07:05
And then the hum stopped.
156
413320
1440
然後「嗡」停止了。
07:07
Overworked, overused,
157
415680
2416
過度的工作、過度的使用、
07:10
overdone, burned out.
158
418120
1296
過度的濫用、燃燒殆盡。
07:11
The hum stopped.
159
419440
2200
「嗡」停下來了。
07:15
Now, my three daughters
are used to the truth
are used to the truth
160
423080
2576
我的三個女兒已經習慣這件事：
07:17
that their mother
is a single working titan.
is a single working titan.
161
425680
2120
她們的媽媽是個單打獨鬥、
熱愛工作的電視霸主。
熱愛工作的電視霸主。
07:20
Harper tells people,
162
428560
1216
哈珀會跟別人說：
07:21
"My mom won't be there,
but you can text my nanny."
but you can text my nanny."
163
429800
2840
「我媽媽不會去，
但你可以傳訊息給我保母。」
但你可以傳訊息給我保母。」
07:25
And Emerson says, "Honey,
I'm wanting to go to ShondaLand."
I'm wanting to go to ShondaLand."
164
433240
3520
愛默生說：「甜心，我想要去妳公司。」
07:29
They're children of a titan.
165
437680
1376
她們是霸主的小孩。
07:31
They're baby titans.
166
439080
1800
她們就是小小霸主。
07:33
They were 12, 3, and 1
when the hum stopped.
when the hum stopped.
167
441520
3280
當「嗡」的狀態停止時，
她們分別是十二歲、三歲跟一歲，
她們分別是十二歲、三歲跟一歲，
07:37
The hum of the engine died.
168
445720
1440
那狀態的引擎停止運轉了。
07:39
I stopped loving work.
I couldn't restart the engine.
I couldn't restart the engine.
169
447800
2496
我不再熱愛工作，
我無法重新發動那引擎。
我無法重新發動那引擎。
07:42
The hum would not come back.
170
450320
1976
「嗡」不會回來了。
07:44
My hum was broken.
171
452320
2320
「嗡」的狀態壞掉了。
07:47
I was doing the same things
I always did, all the same titan work,
I always did, all the same titan work,
172
455480
3816
我還是做跟以前一樣的事情，
一樣那些「霸主的工作」，
一樣那些「霸主的工作」，
07:51
15-hour days, working
straight through the weekends,
straight through the weekends,
173
459320
2456
一天工作 15 個小時，
週末直接通宵，
週末直接通宵，
07:53
no regrets, never surrender,
a titan never sleeps, a titan never quits,
a titan never sleeps, a titan never quits,
174
461800
3336
從不後悔、絕不屈服，
一個不眠不休的霸主，
一個不眠不休的霸主，
07:57
full hearts, clear eyes, yada, whatever.
175
465160
2200
一樣全心全意、一樣明亮的眼神，
諸如此類，
諸如此類，
08:00
But there was no hum.
176
468000
1520
但「嗡」不在了。
08:02
Inside me was silence.
177
470840
1760
我內心是沉默安靜的。
08:06
Four television programs, 70 hours of TV,
three shows in production at a time,
three shows in production at a time,
178
474080
3696
四個電視節目，
70 小時電視曝光時數，
70 小時電視曝光時數，
同時製作三個電視劇，有時候四個。
08:09
sometimes four.
179
477800
1216
08:11
Four television programs, 70 hours of TV,
three shows in production at a time ...
three shows in production at a time ...
180
479040
3816
四個電視節目，70 小時電視曝光時數，
同時製作三個電視劇，有時四個。
同時製作三個電視劇，有時四個。
08:14
I was the perfect titan.
181
482880
2096
我曾經是那個完美的霸主。
08:17
I was a titan you could
take home to your mother.
take home to your mother.
182
485000
2320
我是那種厲害到
「可以帶回家給媽媽看」的那種人。
「可以帶回家給媽媽看」的那種人。
08:20
All the colors were the same,
and I was no longer having any fun.
and I was no longer having any fun.
183
488520
3560
人生好像變得黑白，
我不再感到有任何樂趣。
我不再感到有任何樂趣。
08:24
And it was my life.
184
492560
1320
工作就是我當時的人生。
08:26
It was all I did.
185
494800
1336
我成天埋首工作。
08:28
I was the hum, and the hum was me.
186
496160
2720
我曾經是「嗡」，而「嗡」就是我。
08:31
So what do you do when the thing you do,
187
499640
2576
所以當你做的事、
08:34
the work you love,
starts to taste like dust?
starts to taste like dust?
188
502240
2680
你愛的工作開始讓你感到索然無味，
你會怎麼辦？
你會怎麼辦？
08:37
Now, I know somebody's out there thinking,
189
505880
2056
我知道有些人現在會覺得，
08:39
"Cry me a river,
stupid writer titan lady."
stupid writer titan lady."
190
507960
2376
「別再抱怨了，愚蠢的女編劇霸主。」
08:42
(Laughter)
191
510360
1775
（笑聲）
08:44
But you know, you do,
192
512159
2057
但是你懂的，你知道的，
08:46
if you make, if you work,
if you love what you do,
if you love what you do,
193
514240
2775
創作也好、工作也好，
你熱愛你所做的事，
你熱愛你所做的事，
08:49
being a teacher, being a banker,
being a mother, being a painter,
being a mother, being a painter,
194
517039
3057
當老師、當銀行行員、
為人母、當畫家，
為人母、當畫家，
08:52
being Bill Gates,
195
520120
1216
當比爾蓋茲也好，
08:53
if you simply love another person
and that gives you the hum,
and that gives you the hum,
196
521360
3336
如果你就只是單純愛著一個人，
而那些讓你感受到「嗡」的感覺，
而那些讓你感受到「嗡」的感覺，
08:56
if you know the hum,
197
524720
1576
你們是知道這種感覺的。
08:58
if you know what the hum feels like,
if you have been to the hum,
if you have been to the hum,
198
526320
4016
如果你曾經感受過那種感覺、
如果你曾經在那種狀態中，
如果你曾經在那種狀態中，
09:02
when the hum stops, who are you?
199
530360
3040
但這樣的感覺停下來後，你是誰？
09:06
What are you?
200
534640
1200
你是什麼？
09:08
What am I?
201
536760
1416
我又是什麼？
09:10
Am I still a titan?
202
538200
1880
我還是那個霸主嗎？
09:13
If the song of my heart ceases to play,
can I survive in the silence?
can I survive in the silence?
203
541080
4760
如果我心中的樂曲停止演奏了，
那麼我能在這片靜默中生存下去嗎？
那麼我能在這片靜默中生存下去嗎？
09:19
And then my Southern waitress toddler
asks me a question.
asks me a question.
204
547840
3240
然後我的南方小服務生
問了我一個問題，
問了我一個問題，
09:23
I'm on my way out the door,
I'm late, and she says,
I'm late, and she says,
205
551920
3896
我當時準備出門，
已經遲到了，這時她說：
已經遲到了，這時她說：
09:27
"Momma, wanna play?"
206
555840
2280
「媽媽，要一起玩嗎？」
09:30
And I'm just about to say no,
when I realize two things.
when I realize two things.
207
558880
3336
我正準備說「不」時，
意識到兩件事。
意識到兩件事。
09:34
One, I'm supposed
to say yes to everything,
to say yes to everything,
208
562240
2600
首先，我應該對每件事都說「好」，
09:37
and two, my Southern waitress
didn't call me "honey."
didn't call me "honey."
209
565440
3240
接著，我的南方小服務生
沒有叫我「甜心」。
沒有叫我「甜心」。
09:41
She's not calling everyone
"honey" anymore.
"honey" anymore.
210
569560
2280
她不再叫每一個人「甜心」了。
09:44
When did that happen?
211
572640
1696
什麼時候開始的？
09:46
I'm missing it, being a titan
and mourning my hum,
and mourning my hum,
212
574360
2456
我錯過了，就在急著當個霸主
跟哀悼我失去的狀態時，
跟哀悼我失去的狀態時，
09:48
and here she is changing
right before my eyes.
right before my eyes.
213
576840
2920
她就這樣在我眼前改變了。
09:52
And so she says, "Momma, wanna play?"
214
580440
3080
所以當她說：「媽媽，要一起玩嗎？」
09:55
And I say, "Yes."
215
583960
1280
然後我說「好」。
09:58
There's nothing special about it.
216
586160
2416
接著我們沒有做什麼特別的事。
10:00
We play, and we're joined by her sisters,
217
588600
2696
我們就是玩，
後來她的姊妹加入我們，
後來她的姊妹加入我們，
10:03
and there's a lot of laughing,
218
591320
1456
許多的歡笑聲，
10:04
and I give a dramatic reading
from the book Everybody Poops.
from the book Everybody Poops.
219
592800
3616
我唸了《大家來放屁》這本書中，
一段讓人印象深刻的閱讀。
一段讓人印象深刻的閱讀。
10:08
Nothing out of the ordinary.
220
596440
1376
一切都是那麼地尋常。
10:09
(Laughter)
221
597840
1096
（笑聲）
10:10
And yet, it is extraordinary,
222
598960
2176
然後，不尋常的事發生了，
10:13
because in my pain and my panic,
223
601160
2496
因為我的痛苦、我的恐慌、
10:15
in the homelessness of my humlessness,
224
603680
2056
在失去狀態中的無助感，
10:17
I have nothing to do but pay attention.
225
605760
2560
我除了專心外，什麼都不能做，
10:20
I focus.
226
608760
1416
我專注。
10:22
I am still.
227
610200
1200
我是平靜的。
10:24
The nation I'm building,
the marathon I'm running,
the marathon I'm running,
228
612160
2376
那個我打造的王國、
那場我跑的馬拉松，
那場我跑的馬拉松，
那批軍隊、那張畫布、
那個高音都不存在了。
那個高音都不存在了。
10:26
the troops, the canvas,
the high note does not exist.
the high note does not exist.
229
614560
2960
10:30
All that exists are sticky fingers
230
618400
1936
取而代之的是黏黏的手指、
10:32
and gooey kisses
and tiny voices and crayons
and tiny voices and crayons
231
620360
3336
軟綿綿的親吻、
微小的聲音跟一堆蠟筆，
微小的聲音跟一堆蠟筆，
10:35
and that song about letting go
232
623720
1576
還有那首唱著放開手的歌，
10:37
of whatever it is that Frozen girl
needs to let go of.
needs to let go of.
233
625320
3016
不管那個冰雪奇緣的女孩
究竟有什麼事需要放手。
究竟有什麼事需要放手。
10:40
(Laughter)
234
628360
1936
（笑聲）
10:42
It's all peace and simplicity.
235
630320
2160
一切充滿了平靜跟簡單。
10:45
The air is so rare in this place for me
that I can barely breathe.
that I can barely breathe.
236
633880
4216
在那裡的空氣是如此稀薄
讓我無法呼吸，
讓我無法呼吸，
10:50
I can barely believe I'm breathing.
237
638120
2160
我幾乎不能相信我在呼吸。
10:52
Play is the opposite of work.
238
640920
2680
玩樂是工作的相反。
10:56
And I am happy.
239
644520
1400
然而我很快樂。
10:58
Something in me loosens.
240
646680
1376
我內在變得放鬆了。
11:00
A door in my brain swings open,
241
648080
2320
我腦中有扇門打開了，
11:03
and a rush of energy comes.
242
651320
1496
一股能量衝進來。
11:04
And it's not instantaneous,
but it happens, it does happen.
but it happens, it does happen.
243
652840
4256
這並不是一瞬間的事，
但是發生了，確實發生了。
但是發生了，確實發生了。
11:09
I feel it.
244
657120
1200
我感覺到了。
11:10
A hum creeps back.
245
658640
1280
那種感覺緩緩回來了。
11:12
Not at full volume, barely there,
246
660480
2696
不是很多，只有一點點，
11:15
it's quiet, and I have to stay
very still to hear it, but it is there.
very still to hear it, but it is there.
247
663200
3296
非常安靜，我必須要保持非常平靜
才能聽到它，但「嗡」確實存在。
才能聽到它，但「嗡」確實存在。
11:18
Not the hum, but a hum.
248
666520
2720
不是全部，而是一點點，
11:21
And now I feel like I know
a very magical secret.
a very magical secret.
249
669880
3160
現在我覺得自己知道了
一個非常神奇的秘密。
一個非常神奇的秘密。
11:25
Well, let's not get carried away.
250
673800
2496
好吧，還是別得意忘形了。
11:28
It's just love. That's all it is.
251
676320
3080
那就只是愛，就只是這樣。
11:32
No magic. No secret. It's just love.
252
680240
3120
沒有特別神奇，
沒有什麼秘密，就只是愛，
沒有什麼秘密，就只是愛，
11:36
It's just something we forgot.
253
684120
1520
就是一件被我們遺忘的事。
11:38
The hum, the work hum,
the hum of the titan,
the hum of the titan,
254
686560
3496
「嗡」的狀態、那個工作上的狀態、
霸主的狀態，
霸主的狀態，
11:42
that's just a replacement.
255
690080
1360
那只是一個替代的東西。
11:44
If I have to ask you who I am,
256
692000
2376
如果我必須問你「我是誰」，
11:46
if I have to tell you who I am,
257
694400
1936
如果我必須告訴你「我是誰」，
11:48
if I describe myself in terms of shows
258
696360
2456
如果我形容自己時，
只能提那些電視劇、
只能提那些電視劇、
11:50
and hours of television
and how globally badass my brain is,
and how globally badass my brain is,
259
698840
4256
電視的曝光時數，
跟我的頭腦有多麼厲害，
跟我的頭腦有多麼厲害，
11:55
I have forgotten what the real hum is.
260
703120
2920
那麼我就是忘記了
真正的「嗡」是什麼。
真正的「嗡」是什麼。
11:58
The hum is not power
and the hum is not work-specific.
and the hum is not work-specific.
261
706680
3720
「嗡」不是一種力量、
也不只是跟工作有關。
也不只是跟工作有關。
12:02
The hum is joy-specific.
262
710880
1560
「嗡」是跟快樂有關的，
12:05
The real hum is love-specific.
263
713000
2296
真正的「嗡」是由愛而生的。
12:07
The hum is the electricity
that comes from being excited by life.
that comes from being excited by life.
264
715320
3656
「嗡」是一種電能，
來自於生活中的刺激。
來自於生活中的刺激。
12:11
The real hum is confidence and peace.
265
719000
2736
真正的「嗡」是信心跟平靜。
12:13
The real hum ignores the stare of history,
266
721760
2496
真正的「嗡」不顧歷史的眼光，
12:16
and the balls in the air,
and the expectation, and the pressure.
and the expectation, and the pressure.
267
724280
3016
不顧那些無法回頭的事、
不顧那些期待跟壓力。
不顧那些期待跟壓力。
12:19
The real hum is singular and original.
268
727320
2560
真正的「嗡」是非凡且獨一的。
12:22
The real hum is God's whisper in my ear,
269
730480
2056
真正的「嗡」是上帝在我耳邊的低語。
12:24
but maybe God was whispering
the wrong words,
the wrong words,
270
732560
2376
但是也許上帝說錯了，
12:26
because which one of the gods
was telling me I was the titan?
was telling me I was the titan?
271
734960
2858
因為是哪個上帝會跟我說
我是個霸主？
我是個霸主？
12:30
It's just love.
272
738800
1200
其實就只是愛。
12:32
We could all use a little more love,
273
740920
2976
我們都需要多一點愛，
12:35
a lot more love.
274
743920
1360
多更多愛。
12:38
Any time my child asks me to play,
275
746280
2160
只要我的孩子邀我一起玩，
12:40
I will say yes.
276
748920
1320
我都會說好。
12:43
I make it a firm rule for one reason,
277
751240
1896
我把這列為嚴格執行的規定，
12:45
to give myself permission,
278
753160
1256
只為了允許我自己
12:46
to free me from all
of my workaholic guilt.
of my workaholic guilt.
279
754440
2280
從工作狂的罪惡感中釋放出來，
12:49
It's a law, so I don't have a choice,
280
757240
2296
那像條鐵律，所以我無從選擇，
12:51
and I don't have a choice,
281
759560
2136
而我確實也沒有選擇，
12:53
not if I want to feel the hum.
282
761720
1560
要繼續感受那樣的狀態，就沒得選。
12:56
I wish it were that easy,
283
764000
1736
我希望如果事情有這麼簡單就好了。
12:57
but I'm not good at playing.
284
765760
3576
但是，我不擅長玩樂。
13:01
I don't like it.
285
769360
1560
我不喜歡。
13:04
I'm not interested in doing it
the way I'm interested in doing work.
the way I'm interested in doing work.
286
772440
4360
跟玩樂相比，我比較喜歡工作。
13:09
The truth is incredibly humbling
and humiliating to face.
and humiliating to face.
287
777400
3256
這事實讓人難以啟齒跟面對。
13:12
I don't like playing.
288
780680
1736
但我真的不喜歡玩樂。
13:14
I work all the time
because I like working.
because I like working.
289
782440
2776
我成天工作，是因為我愛工作。
13:17
I like working more
than I like being at home.
than I like being at home.
290
785240
3880
跟待在家比起來，我更喜歡工作。
13:22
Facing that fact
is incredibly difficult to handle,
is incredibly difficult to handle,
291
790000
3760
要去承認這事實，
是難以想像地難以處理。
是難以想像地難以處理。
13:26
because what kind of person
likes working more than being at home?
likes working more than being at home?
292
794720
6000
因為有哪種人比較喜歡工作，
比較不喜歡待在家呢？
比較不喜歡待在家呢？
13:33
Well, me.
293
801640
1720
就是我。
13:35
I mean, let's be honest,
I call myself a titan.
I call myself a titan.
294
803920
3256
我指的是，坦白說，
從我自稱霸主這點，
從我自稱霸主這點，
13:39
I've got issues.
295
807200
1376
就看得出我就有點問題。
13:40
(Laughter)
296
808600
1616
（笑聲）
13:42
And one of those issues
isn't that I am too relaxed.
isn't that I am too relaxed.
297
810240
3016
而其中一個問題絕不是我太過放鬆。
13:45
(Laughter)
298
813280
2096
（笑聲）
13:47
We run around the yard,
up and back and up and back.
up and back and up and back.
299
815400
3680
我們來來回回地繞著庭院奔跑，
13:51
We have 30-second dance parties.
300
819720
2456
我們舉辦了一個三十秒的跳舞派對，
13:54
We sing show tunes. We play with balls.
301
822200
2560
我們唱節目主題曲、我們玩球。
13:57
I blow bubbles and they pop them.
302
825240
2096
我吹泡泡，然後孩子們把泡泡戳破。
13:59
And I feel stiff and delirious
and confused most of the time.
and confused most of the time.
303
827360
4960
我大部分時間
感到彆扭、開心又困惑，
感到彆扭、開心又困惑，
14:04
I itch for my cell phone always.
304
832800
2680
總是忍不住想查看我的手機。
14:08
But it is OK.
305
836080
1816
但是那沒關係。
14:09
My tiny humans show me how to live
and the hum of the universe fills me up.
and the hum of the universe fills me up.
306
837920
4856
我的小小霸主讓我知道如何生活
跟宇宙間「嗡」的感受充滿著我，
跟宇宙間「嗡」的感受充滿著我，
14:14
I play and I play until I begin to wonder
307
842800
2976
我一直玩耍，然後我不禁想：
14:17
why we ever stop playing
in the first place.
in the first place.
308
845800
3000
為什麼我們不一開始就這樣玩呢？
14:21
You can do it too,
309
849480
1280
你也可以做得到。
14:23
say yes every time
your child asks you to play.
your child asks you to play.
310
851480
2920
你的孩子邀你一起玩時，每次都說好。
14:27
Are you thinking that maybe
I'm an idiot in diamond shoes?
I'm an idiot in diamond shoes?
311
855600
2896
你或許覺得我是個
不食人間煙火的傻子？
不食人間煙火的傻子？
14:30
You're right, but you can still do this.
312
858520
2816
你想得沒錯，但你還是做得到的。
14:33
You have time.
313
861360
1656
你是有時間的。
14:35
You know why? Because you're not Rihanna
and you're not a Muppet.
and you're not a Muppet.
314
863040
3736
你知道為什麼嗎？
因為你不是蕾哈娜或大青蛙布偶。
因為你不是蕾哈娜或大青蛙布偶。
14:38
Your child does not think
you're that interesting.
you're that interesting.
315
866800
2376
你的孩子不會覺得
你有趣到想一直跟你玩。
你有趣到想一直跟你玩。
14:41
(Laughter)
316
869200
1136
（笑聲）
14:42
You only need 15 minutes.
317
870360
1976
你只需要 15 分鐘。
14:44
My two- and four-year-old
only ever want to play with me
only ever want to play with me
318
872360
2776
我的二歲跟四歲的孩子只會想跟我玩
14:47
for about 15 minutes or so
319
875160
1416
頂多 15 分鐘左右，
14:48
before they think to themselves
they want to do something else.
they want to do something else.
320
876600
3016
之後就會想到要做別的事了。
14:51
It's an amazing 15 minutes,
but it's 15 minutes.
but it's 15 minutes.
321
879640
3576
那是很珍貴的 15 分鐘，
但就是 15 分鐘。
但就是 15 分鐘。
14:55
If I'm not a ladybug or a piece of candy,
I'm invisible after 15 minutes.
I'm invisible after 15 minutes.
322
883240
3976
除非我是瓢蟲或一顆彩糖，
否則 15 分鐘後我就會完全像個隱形人。
否則 15 分鐘後我就會完全像個隱形人。
14:59
(Laughter)
323
887240
1016
（笑聲）
15:00
And my 13-year-old, if I can get
a 13-year-old to talk to me for 15 minutes
a 13-year-old to talk to me for 15 minutes
324
888280
4736
而我 13 歲的孩子，
如果我能讓她跟我說話 15 分鐘，
如果我能讓她跟我說話 15 分鐘，
15:05
I'm Parent of the Year.
325
893040
1336
那我就是年度最佳母親。
15:06
(Laughter)
326
894400
1656
（笑聲）
15:08
15 minutes is all you need.
327
896080
1736
你只需要15 分鐘。
15:09
I can totally pull off 15 minutes
of uninterrupted time on my worst day.
of uninterrupted time on my worst day.
328
897840
4640
就算在我最糟的一天裡，
我也完全能挪出不中斷的 15 分鐘。
我也完全能挪出不中斷的 15 分鐘。
15:15
Uninterrupted is the key.
329
903120
2096
關鍵是不被中斷打擾。
15:17
No cell phone, no laundry, no anything.
330
905240
2896
不用手機、不洗衣或任何事，
15:20
You have a busy life.
You have to get dinner on the table.
You have to get dinner on the table.
331
908160
2736
你有一個忙碌的生活，
你必須準備晚餐，
你必須準備晚餐，
你必須強迫他們去洗澡，
但你絕對可以挪出 15 分鐘。
但你絕對可以挪出 15 分鐘。
15:22
You have to force them to bathe.
But you can do 15 minutes.
But you can do 15 minutes.
332
910920
3136
15:26
My kids are my happy place,
they're my world,
they're my world,
333
914080
2416
我的孩子就像是我的樂園，
她們就是我的世界。
她們就是我的世界。
15:28
but it doesn't have to be your kids,
334
916520
2496
但不一定只有你的孩子
15:31
the fuel that feeds your hum,
335
919040
1416
能滿足你內心感受的燃料，
15:32
the place where life
feels more good than not good.
feels more good than not good.
336
920480
2656
「嗡」存在的地方
是好的感受多過不好的感受。
是好的感受多過不好的感受。
15:35
It's not about playing with your kids,
337
923160
2496
那不只是跟你的孩子玩耍，
15:37
it's about joy.
338
925680
1256
而是關於歡樂，
15:38
It's about playing in general.
339
926960
2360
是關於在任何事上的樂趣。
15:42
Give yourself the 15 minutes.
340
930160
1936
給你自己 15 分鐘的時間，
15:44
Find what makes you feel good.
341
932120
2176
找到讓你開心的事，
15:46
Just figure it out and play in that arena.
342
934320
3280
去找到，然後在那盡情玩樂就是了。
15:50
I'm not perfect at it.
In fact, I fail as often as I succeed,
In fact, I fail as often as I succeed,
343
938920
4176
我對此並不完美。
事實上，我失敗的次數相當頻繁，
事實上，我失敗的次數相當頻繁，
15:55
seeing friends, reading books,
staring into space.
staring into space.
344
943120
2840
見見朋友、讀一本書、放空發呆，
15:58
"Wanna play?" starts to become shorthand
for indulging myself
for indulging myself
345
946640
3056
「要一起玩嗎？」變成一種
讓我寵愛自己的方式，
讓我寵愛自己的方式，
16:01
in ways I'd given up on right around
the time I got my first TV show,
the time I got my first TV show,
346
949720
4216
是在我得到第一個電視節目時、
16:05
right around the time
I became a titan-in-training,
I became a titan-in-training,
347
953960
2736
在我成為霸主的過程中、
16:08
right around the time I started
competing with myself for ways unknown.
competing with myself for ways unknown.
348
956720
3400
在我開始用未知的方式
跟自己較量時，原本萬萬沒想到的。
跟自己較量時，原本萬萬沒想到的。
16:13
15 minutes? What could be wrong
with giving myself my full attention
with giving myself my full attention
349
961240
3496
15 分鐘？給自己全心投入的 15 分鐘
16:16
for 15 minutes?
350
964760
1320
能有什麼錯？
16:18
Turns out, nothing.
351
966520
1840
結果並不會有什麼損失。
16:20
The very act of not working has made it
possible for the hum to return,
possible for the hum to return,
352
968960
4056
那些想要讓狀態回來的努力，
16:25
as if the hum's engine
could only refuel while I was away.
could only refuel while I was away.
353
973040
3440
就好像只有我不在時，
「嗡」的動力才能重新點燃，
「嗡」的動力才能重新點燃，
16:29
Work doesn't work without play.
354
977600
2520
工作若缺乏玩樂就不是工作了。
16:33
It takes a little time,
but after a few months,
but after a few months,
355
981400
2640
雖然花了一點時間，但幾個月後，
16:36
one day the floodgates open
356
984600
1616
一天，閘門打開了，
16:38
and there's a rush, and I find myself
standing in my office
standing in my office
357
986240
3376
突然有種感覺，
我發現自己站在辦公室中，
我發現自己站在辦公室中，
16:41
filled with an unfamiliar melody,
full on groove inside me,
full on groove inside me,
358
989640
4096
空氣中響起不熟悉的旋律，
我感到節奏在我體內律動，
我感到節奏在我體內律動，
16:45
and around me, and it sends me
spinning with ideas,
spinning with ideas,
359
993760
2776
環繞著我，帶給我源源不絕的點子，
16:48
and the humming road is open,
and I can drive it and drive it,
and I can drive it and drive it,
360
996560
3056
那條大道又敞開了，
我可以一直開下去，
我可以一直開下去，
16:51
and I love working again.
361
999640
1760
我再度愛上工作了。
16:54
But now, I like that hum,
but I don't love that hum.
but I don't love that hum.
362
1002000
3736
然而現在，我喜歡那種感受，
但我並沒有愛上那種感覺。
但我並沒有愛上那種感覺。
16:57
I don't need that hum.
363
1005760
1256
我不再需要「嗡」了。
16:59
I am not that hum. That hum is not me,
364
1007040
3176
我不是「嗡」，而它也不是我，
17:02
not anymore.
365
1010240
1200
再也不是了。
17:04
I am bubbles and sticky fingers
and dinners with friends.
and dinners with friends.
366
1012040
3696
我是那些泡泡、黏黏的手指、
跟朋友們的晚餐，
跟朋友們的晚餐，
17:07
I am that hum.
367
1015760
1200
我是那個「嗡」。
17:09
Life's hum.
368
1017400
1336
生活的「嗡」。
17:10
Love's hum.
369
1018760
1296
愛的「嗡」。
17:12
Work's hum is still a piece of me,
it is just no longer all of me,
it is just no longer all of me,
370
1020080
4239
工作的「嗡」還是部分的我，
但已經不再是全部的我。
但已經不再是全部的我。
17:16
and I am so grateful.
371
1024880
1520
我感到如此感激。
17:19
And I don't give a crap
about being a titan,
about being a titan,
372
1027200
2096
我不再在乎自己是不是霸主，
17:21
because I have never once seen a titan
play Red Rover, Red Rover.
play Red Rover, Red Rover.
373
1029319
3161
因為我從沒看過哪個霸主
會跑去玩兒童遊戲。
會跑去玩兒童遊戲。
17:25
I said yes to less work and more play,
and somehow I still run my world.
and somehow I still run my world.
374
1033880
4295
我玩得更多、工作得更少，
而我的世界依然運轉著。
而我的世界依然運轉著。
17:30
My brain is still global.
My campfires still burn.
My campfires still burn.
375
1038200
2960
我的腦袋還是很厲害，
我的營火還在燃燒。
我的營火還在燃燒。
17:33
The more I play, the happier I am,
and the happier my kids are.
and the happier my kids are.
376
1041960
3399
我玩得越多，我越快樂，
我的孩子也是。
我的孩子也是。
17:37
The more I play,
the more I feel like a good mother.
the more I feel like a good mother.
377
1045920
3256
我玩得越多，我越覺得我是個好媽媽，
17:41
The more I play,
the freer my mind becomes.
the freer my mind becomes.
378
1049200
2456
我玩得越多，我的心智就越自由。
17:43
The more I play, the better I work.
379
1051680
1896
我玩得越多，我工作得更好。
17:45
The more I play, the more I feel the hum,
380
1053600
2496
我玩得越多，我越能感受到那個狀態、
17:48
the nation I'm building,
the marathon I'm running,
the marathon I'm running,
381
1056120
2376
那個我打造的王國、那場我跑的馬拉松，
17:50
the troops, the canvas,
the high note, the hum, the hum,
the high note, the hum, the hum,
382
1058520
2620
那批軍隊、那張畫布、那個高音，
那感受、那狀態，
那感受、那狀態，
17:53
the other hum, the real hum,
383
1061164
2400
其他的「嗡」、真正的「嗡」，
17:56
life's hum.
384
1064000
1456
生活的「嗡」。
17:57
The more I feel that hum,
385
1065480
1256
當我越能感受到「嗡」，
17:58
the more this strange,
quivering, uncocooned,
quivering, uncocooned,
386
1066760
3536
這個奇怪、顫動、破繭而出、
18:02
awkward, brand new,
387
1070320
1336
怪異、嶄新、
18:03
alive non-titan feels like me.
388
1071680
2520
充滿生氣的平凡人就越感覺像是我。
18:07
The more I feel that hum,
the more I know who I am.
the more I know who I am.
389
1075120
2880
當我越能感受到「嗡」，
我越知道自己是誰：
我越知道自己是誰：
18:10
I'm a writer, I make stuff up, I imagine.
390
1078560
3120
我是作家，我創作，我想像。
18:14
That part of the job,
that's living the dream.
that's living the dream.
391
1082400
2856
這部分的工作，就是活在夢想中，
18:17
That's the dream of the job.
392
1085280
2080
那是這個工作的理想狀態。
18:19
Because a dream job
should be a little bit dreamy.
should be a little bit dreamy.
393
1087960
2920
因為一個夢想中的工作，
就應該要有點夢幻才對。
就應該要有點夢幻才對。
18:23
I said yes to less work and more play.
394
1091840
2920
我向多點玩樂、少點工作說好。
18:27
Titans need not apply.
395
1095680
1680
各路霸主請勿輕易嘗試。
18:30
Wanna play?
396
1098160
1200
要一起玩嗎？
18:31
Thank you.
397
1099960
1216
謝謝。
18:33
(Applause)
398
1101200
9680
（掌聲）
ABOUT THE SPEAKER
Shonda Rhimes - Writer, producerWith the runaway success of shows like Scandal and Grey’s Anatomy, Shonda Rhimes has become one of Hollywood’s most powerful icons.
Why you should listen
When ABC kicked off its 2014 television season by devoting its Thursday night line-up to the Shondaland shows How to Get Away With Murder, Scandal and Grey’s Anatomy, Shonda Rhimes -- already one of the most influential producers in Hollywood -- became arguably the single most powerful voice in television today. In 2015, ABC snapped up Rhimes’ latest series, The Catch. Shondaland shows have the special ability to capture both fan devotion and critical attention – she’s won everything from a Peabody Award to a People’s Choice Award.
Rhimes is known for her groundbreaking storytelling, her candor and humor in the face of her critics, and for never shying away from speaking her mind. She’s also known for her social media savvy, and fans of her shows basically own Twitter on Thursday nights. Her first book, Year of Yes, was published in November 2015.
Shonda Rhimes | Speaker | TED.com