ABOUT THE SPEAKER
Ingrid Betancourt - Writer, peace advocate
Ingrid Betancourt was a presidential candidate in Colombia in 2002 when she was kidnapped by guerilla rebels. After six years in captivity and a high-profile rescue, she now writes about what she learned about fear, forgiveness and the divine.

Why you should listen

Born December 25, 1961, in Colombia, Ingrid Betancourt is a French-Colombian activist in the cause of freedom. She was a politician and presidential candidate in Colombia, celebrated for her determination to combat widespread corruption. In February 2002 she was taken hostage by the FARC, a communist guerrilla organization. For six and a half years, the FARC held her hostage in the Amazonian jungle. She was rescued on July 2, 2008.

Since her release, Betancourt has become a memoirist and fiction writer. Her first book, Even Silence Has Its End, which lyrically recounts her six years in the impenetrable jungle, was published in 2010. In 2016, she published a second work -- this time of fiction -- called The Blue Line, about the disappearances in Argentina during the Dirty War from 1976 to 1983. 

Betancourt has received multiple international awards, including the French National Order of the Légion d’Honneur, the Spanish Prince of Asturias Prize of Concord, the Italian Prize Grinzane Cavour, and was nominated to the Nobel Peace Prize for her commitment to democratic values, freedom and tolerance.

More profile about the speaker
Ingrid Betancourt | Speaker | TED.com
TED2017

Ingrid Betancourt: What six years in captivity taught me about fear and faith

英格丽德·贝当古: 六年的囚禁教会我的关于恐惧和信仰的事情

Filmed:
881,039 views

2002年,哥伦比亚游击队运动(就是人们所知的哥伦比亚革命性武装队伍)在英格丽德·贝当古正在进行总统竞选时绑架了她。在接下来的6年里,贝当古被囚禁在一个森林集中营中,在那里她遭受疟疾、跳蚤、饥饿和人为虐待,6年后被被哥伦比亚政府解救出来。在这个有关个人故事的演讲中,由政治家转为作家的贝当古讲述了她生活在恐惧中的状态以及她的信念是如何让她坚持了下来。
- Writer, peace advocate
Ingrid Betancourt was a presidential candidate in Colombia in 2002 when she was kidnapped by guerilla rebels. After six years in captivity and a high-profile rescue, she now writes about what she learned about fear, forgiveness and the divine. Full bio

Double-click the English transcript below to play the video.

00:13
The first time
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我第一次
00:15
I felt fear恐惧
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感到害怕
00:18
I was 41 years年份 old.
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是在41岁的时候
00:20
People have always said I was brave勇敢.
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人们总是说我很勇敢
00:23
When I was little,
I'd climb the highest最高 tree,
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小时候,我可以爬最高的树
00:26
and I'd approach途径 any animal动物 fearlessly无所畏惧.
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也可以毫无畏惧得接近任何动物
00:30
I liked喜欢 challenges挑战.
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我喜欢挑战
00:32
My father父亲 used to say,
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父亲以前经常说
00:34
"Good steel can withstand经受
any temperature温度."
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"好钢可以经受任何温度的烤炼。"
00:40
And when I entered进入 into
Colombian哥伦比亚 politics政治,
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当我进入哥伦比亚政界时
00:44
I thought I'd be able能够
to withstand经受 any temperature温度.
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我以为我能够经受任何考验
00:46
I wanted to end结束 corruption腐败;
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我想终结腐败
00:49
I wanted to cut ties联系 between之间 politicians政治家
and drug药物 traffickers人贩子.
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我想切断政客们与贩毒者之间的联系
00:53
The first time I was elected当选,
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我第一次当选
00:56
it was because I called out, by name名称,
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是因为我大胆得说出
00:58
corrupt腐败 and untouchable碰不得 politicians政治家.
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腐败且不可冒犯的政客们的名字
01:02
I also called out the president主席
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我也指出了总统
01:05
for his ties联系 to the cartels卡特尔.
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和卡特尔的共谋关系
01:09
That's when the threats威胁 started开始.
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但从那时起我开始受到威胁
01:12
I had to send发送 my very young年轻 children孩子
out of the country国家 one morning早上,
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我不得不在一天早上把我的小孩们送出国
01:17
hidden, all the way to the airport飞机场,
in the French法国 ambassador's大使 armored装甲 car汽车.
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在去机场的路上,孩子们一直藏在法国大使的装甲车里
01:22
Days later后来,
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数天后
01:24
I was the victim受害者 of an attack攻击,
but emerged出现 unharmed安然无恙.
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我成为了一次袭击的受害者,但所幸没有受伤
01:29
The following以下 year,
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第二年
01:31
the Colombian哥伦比亚 people elected当选 me
with the highest最高 number of votes.
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我又被哥伦比亚人民高票选中
01:35
I thought people applauded叫好 me
because I was brave勇敢.
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我想人们拥护我是因为我勇敢
01:40
I, too, thought I was brave勇敢.
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我也以为自己很勇敢
01:43
But I wasn't.
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但其实不然
01:46
I had simply只是 never before experienced有经验的
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我只是还从未经历过
01:51
true真正 fear恐惧.
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真正的恐惧
01:54
That changed
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但2002年2月23日那天
01:57
on February二月 23, 2002.
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彻底改变了我
02:01
At the time, I was a presidential总统
candidate候选人 in Colombia哥伦比亚
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那时,作为哥伦比亚总统候选人
02:05
promoting促进 my campaign运动 agenda议程,
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我正在准备我的竞选日程
02:08
when I was detained被拘留
by a group of armed武装 men男人.
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但被一群武装分子绑架
02:12
They were wearing穿着 uniforms制服
with military军事 garments服装.
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他们穿着军装式制服
02:16
I looked看着 at their boots靴子; they were rubber橡胶.
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我观察了他们的靴子,是橡胶的
02:19
And I knew知道
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我知道
02:20
that the Colombian哥伦比亚 army军队
wore穿着 leather皮革 boots靴子.
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哥伦比亚军队是穿皮靴的
02:23
I knew知道 that these were FARCFARC guerrillas游击队.
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我得以知道他们是FARC游击队
02:28
From that point on,
everything happened发生 very quickly很快.
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从那时起,突然发生了很多事情
02:33
The commando别动队 leader领导 ordered有序 us
to stop the vehicle车辆.
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武装头目命令我们停车
02:38
Meanwhile与此同时, one of his men男人
stepped加强 on an antipersonnel杀伤 mine
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那时他的一名成员踩在了一枚杀伤性地雷上
02:42
and flew through通过 the air空气.
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被炸飞到空中
02:45
He landed登陆, sitting坐在 upright直立,
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当他落回到地面上时,他直挺挺坐着
02:48
right in front面前 of me.
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就坐在我面前
02:50
We made制作 eye contact联系
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我们发生了目光接触
02:53
and it was then
that the young年轻 man understood了解:
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那位年轻人发现
02:56
his rubber橡胶 boot with his leg still in it
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他的橡皮靴连同他的双腿
02:58
had landed登陆 far away.
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被炸飞在了其他地方
03:01
(Sighs叹息)
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(叹息)
03:05
He started开始
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他开始
03:08
screaming尖叫 like crazy.
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疯狂叫喊
03:13
And the truth真相 is,
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实际上
03:14
I felt -- as I feel right now,
because I'm reliving重温 these emotions情绪 --
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我当时感到--现在也有同样的感觉,因为那些感受现在很真切
03:21
I felt at that moment时刻
that something inside of me was breaking破坏
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那时我感到
我心里的某个东西正在破裂
03:25
and that I was being存在 infected感染
with his fear恐惧.
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他的恐惧影响了我
03:28
My mind心神 went blank空白 and couldn't不能 think;
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我大脑一片空白,无法思考
03:31
it was paralyzed.
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我的大脑僵住了
03:33
When I finally最后 reacted反应,
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当我终于回过神来时
03:37
I said to myself,
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我对自己说
03:38
"They're going to kill me,
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“他们会杀死我
03:41
and I didn't say goodbye再见 to my children孩子."
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而我还没跟孩子们道别。”
03:46
As they took me into
the deepest最深 depths深处 of the jungle丛林,
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当他们把我带进密林深处时
03:52
the FARCFARC soldiers士兵 announced公布
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FARC成员宣布
03:55
that if the government政府 didn't negotiate谈判,
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如果政府不进行谈判
03:58
they'd他们会 kill me.
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他们就杀了我
04:00
And I knew知道
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而我知道
04:03
that the government政府 wouldn't不会 negotiate谈判.
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政府是不会谈判的
04:08
From that point on,
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从那时起
04:10
I went to sleep睡觉 in fear恐惧 every一切 night --
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我每天晚上都带着恐惧入睡--
04:13
cold sweats盗汗,
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冒冷汗
04:15
shaking发抖,
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发抖
04:17
stomach ache疼痛,
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胃痛
04:19
insomnia失眠.
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失眠
04:21
But worse更差 than that
was what was happening事件 to my mind心神,
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但是更糟的是我的大脑发生了变化
04:24
because my memory记忆 was being存在 erased擦除:
all the phone电话 numbers数字,
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我的记忆都被抹掉了:
所有电话号码
04:29
addresses地址,
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地址
04:30
names of very dear people,
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至亲的人的名字
04:32
even significant重大 life events事件.
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甚至重大的生活事件
04:38
And so,
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于是
04:40
I began开始 to doubt怀疑 myself,
to doubt怀疑 my mental心理 health健康.
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我开始怀疑自己
怀疑自己心理不健康
04:45
And with doubt怀疑 came来了 desperation绝望,
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怀疑带来了绝望
04:48
and with desperation绝望 came来了 depression萧条.
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绝望带来了抑郁
04:51
I was suffering痛苦 notorious臭名昭著
behavioral行为的 changes变化
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我正在遭遇非常糟糕的行为性变化
04:54
and it wasn't just paranoia偏执
in moments瞬间 of panic恐慌.
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在恐惧的时候,我不仅仅偏执
04:59
It was distrust怀疑,
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还充满不信任
05:02
it was hatred,
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充满仇恨
05:04
and it was also the urge敦促 to kill.
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还有杀人的冲动
05:07
This, I realized实现
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我意识到自己有杀人的冲动
05:10
when they had me
chained链接 by the neck颈部 to a tree.
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是在他们把我的脖子用链条拴在树上
05:15
They kept不停 me outside that day,
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让我一直待在外面
05:20
during a tropical热带 downpour瓢泼大雨.
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待在热带暴雨中
05:23
I remember记得 feeling感觉 an urgent紧急 need
to use the bathroom浴室.
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我记得当时自己迫切需要去厕所
05:33
"Whatever随你 you have to do,
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“不管你要做什么,
05:36
you'll你会 do in front面前 of me,
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你就在我眼皮底下做,
05:43
bitch婊子,"
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贱人。“
05:51
the guard守卫 screamed尖叫 at me.
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守卫对我吼道
06:01
And I
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而我
06:04
decided决定 at that moment时刻
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那时决定
06:16
to kill him.
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要杀死他
06:22
And for days,
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接下来的数天里
06:26
I was planning规划, trying to find
the right moment时刻, the right way to do it,
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我计划着,尝试寻找合适的时机和方式
06:30
filled填充 with hatred,
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我的心中充满了仇恨
06:32
filled填充 with fear恐惧.
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和恐惧
06:34
Then suddenly突然,
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然而突然间
06:35
I rose玫瑰 up,
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我清醒了过来
06:37
snapped抢购 out of it
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我改变了想法
06:39
and thought:
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我想
06:41
"I'm not going to become成为 one of them.
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“我不要变成他们那样的人。
06:43
I'm not going to become成为 an assassin刺客.
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我不要当一名刺客。
06:46
I still have enough足够 freedom自由
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我仍有足够的自由
06:52
to decide决定
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来决定
06:55
who I want to be."
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我要成为什么样的人。“
07:00
That's when I learned学到了 that fear恐惧
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那时我明白了
07:04
brought me face面对 to face面对 with myself.
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恐惧促使我面对自我
07:07
It forced被迫 me
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促使我
07:09
to align对齐 my energies能量,
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调整我的精力
07:11
to align对齐 my meridians经络.
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调整我的方向
07:15
I learned学到了 that facing面对 fear恐惧
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我懂得了面对恐惧
07:19
could become成为 a pathway to growth发展.
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能使人成长
07:25
A lot of emotions情绪 arise出现
when I talk about all of this,
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在我谈论这些时我的情绪很复杂
07:29
but when I think back,
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但当我回顾过去的经历时,
07:32
I'm able能够 to identify鉴定
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我很明确
07:35
the steps脚步 I took to do it.
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我所采取的行动
07:38
I want to share分享 three of them with you.
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我想与大家分享其中三个
07:41
The first
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第一个是
07:45
was to be guided引导 by principles原则.
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以原则为指导
07:48
Because I realized实现
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我意识到
07:49
that in the midst中间 of panic恐慌
and mental心理 block,
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在处于恐慌和精神障碍中时
07:53
if I followed其次 my principles原则,
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如果我遵循自己的原则
07:56
I acted行动 correctly正确地.
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我就会采取正确的行动
08:00
I remember记得 the first night
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我记得在
08:03
in a concentration浓度 camp
that the guerrillas游击队 had built内置
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在游击队建立的集中营的第一个晚上
08:07
in the middle中间 of the jungle丛林,
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那个集中营是建在丛林中间
08:09
with 12-foot-high-foot高 bars酒吧,
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有12英尺高的栅栏
08:13
barbed带刺 wire线,
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围着铁丝网
08:14
lookouts瞭望 in the four corners角落
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四角都有守卫看守
08:16
and armed武装 men男人 pointing指点
guns枪炮 at us 24 hours小时 a day.
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还有武装人员一天24小时用枪指着我们
08:21
That morning早上, the first morning早上,
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第一天早上
08:24
some men男人 arrived到达, yelling大呼小叫:
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来了一些人,他们大喊:
08:27
"Count计数 off! Count计数 off!"
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“报数!报数!”
08:30
My fellow同伴 hostages人质 woke醒来 up, startled,
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我的同伴们都被叫醒,受到了惊吓,
08:34
and began开始 to identify鉴定 themselves他们自己
in numbered编号 sequence序列.
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开始按顺序报数
08:38
But when it was my turn,
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轮到我时
08:41
I said,
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我说,
08:44
"Ingrid英格丽 Betancourt贝当古.
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“英格丽德·贝当古
08:45
If you want to know if I'm here,
call me by my name名称."
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如果你们想知道我是否在这里
叫我的名字。“
08:49
The guards'卫士 fury愤怒
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那个守卫非常恼怒
08:52
was nothing compared相比
to that of the other hostages人质,
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而我的同伴们更加愤怒
08:56
because, obviously明显 they were scared害怕 --
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因为很明显得,他们感到非常害怕
08:59
we were all scared害怕 --
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我们都非常害怕--
09:00
and they were afraid害怕 that, because of me,
they would be punished处罚.
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他们害怕因为我的行为他们会遭到处罚
09:04
But for me,
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但对我来说
09:05
beyond fear恐惧 was the need
to defend保卫 my identity身分,
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除了恐惧
我必须捍卫我的身份
09:12
to not let them turn me into
a thing or a number.
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不让他们把我当作
一件物品或一个数字
09:16
That was one of the principles原则:
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这就是其中的一个原则:
09:18
to defend保卫
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捍卫
09:21
what I considered考虑 to be human人的 dignity尊严.
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我所认为的人的尊严
09:25
But make no mistake错误:
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但是绝不能出错:
09:27
the guerrillas游击队 had it all
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因为游击队对此
09:30
very well analyzed分析 --
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很清楚
09:32
they had been kidnapping绑架 for years年份,
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他们已经从事绑架很多年
09:34
and they had developed发达 a technique技术
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他们已经掌握了
09:39
to break打破 us,
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让人崩溃的
09:40
to defeat打败 us, to divide划分 us.
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让人失败和分裂的技巧
09:43
And so,
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因此,
09:44
the second第二 step
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第二步
09:48
was to learn学习 how to build建立
supportive支持 trust相信,
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是学会建立相互支持的信任
09:51
to learn学习 how to unite团结.
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学会团结
09:55
The jungle丛林 is like a different不同 planet行星.
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丛林是一个完全不一样世界,
09:59
It's a world世界
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那里到处都是
10:04
of shadows阴影, of rain,
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阴影,大雨,
10:08
with the hum of millions百万 of bugs虫子 --
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很成千上万的虫子发出嗡嗡声-
10:12
maji麻吉ña ants蚂蚁, bullet子弹 ants蚂蚁.
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有麻吉蚁、子弹蚁
10:15
I didn't stop scratching搔抓 a single day
while I was in the jungle丛林.
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我在那里的每一天都觉得浑身发痒
10:21
And of course课程, there were tarantulas狼蛛,
scorpions蝎子, anacondas巨蟒 ...
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当然,那里也有狼蛛、蝎子、水蟒等等
10:25
I once一旦 came来了 face面对 to face面对
with a 24-foot-脚丫子 long anaconda森蚺
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有一次我直面一只24英尺长的水蟒
10:30
that could have swallowed吞食 me in one bite.
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它本来可以将我一口吞掉
10:32
Jaguars美洲虎 ...
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那里还有美洲虎
10:34
But I want to tell you
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但是我想要告诉你们的是,
10:36
that none没有 of these animals动物
did us as much harm危害
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任何一种动物对我们造成的伤害
10:40
as the human人的 beings众生.
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都比不上人类对我们造成的伤害。
10:47
The guerrillas游击队 terrorized恐吓 us.
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游击队恐吓我们,
10:49
They spread传播 rumors传闻.
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他们传播谣言,
10:53
Among其中 the hostages人质,
they sparked引发 betrayals背叛,
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他们让人质彼此背叛
10:57
jealousy妒忌,
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嫉妒
10:59
resentment怨恨,
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怨恨
11:01
mistrust不信任.
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误解
11:03
The first time I escaped逃脱
for a long time was with Lucho卢乔.
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我第一次长时间逃离是和卢科
11:10
Lucho卢乔 had been a hostage人质
for two years年份 longer than I had.
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卢科被关押进来的时间比我还长2年。
11:13
We decided决定 to tie领带 ourselves我们自己 up
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我们决定用绳子
11:17
with ropes绳索
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将我们捆起来
11:19
to have the strength强度
to lower降低 ourselves我们自己 into that dark黑暗 water
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将我们降落到黑水中
11:23
full充分 of piranhas食人鱼 and alligators短吻鳄.
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那里到处都是水虎鱼和短吻鳄
11:28
What we did was, during the day,
we would hide隐藏 in the mangroves红树林.
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白天的时候,我们藏在红树林中,
11:33
And at night,
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晚上
11:35
we would leave离开, get in the water,
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我们离开红树林,再回到水中,
11:38
and we would swim游泳
and let the current当前 carry携带 us.
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我们可以游泳,并让水流拖着我们
11:42
That went on for several一些 days.
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我们有好几天都是这样的。
11:45
But Lucho卢乔
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但是后来卢科
11:49
became成为 sick生病.
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生病了
11:50
He was diabetic糖尿病患者,
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他患有糖尿病
11:52
and he fell下跌 into a diabetic糖尿病患者 coma昏迷.
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发生了糖尿病性昏迷
11:55
So the guerrillas游击队 captured捕获 us.
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所以游击队逮到了我们
12:00
But after having lived生活
through通过 that with Lucho卢乔,
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但是,自从和卢科经历了那次逃离,
12:04
after having faced面对 fear恐惧 together一起, united联合的,
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我们一起面对恐惧,团结一致,
12:08
not punishment惩罚, not violence暴力 -- nothing --
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惩罚,暴力甚至任何事
12:12
could ever again divide划分 us.
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都不会使我们产生分歧
12:19
What's certain某些 is,
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可以确定的是
12:21
all the guerrillas'游击队 manipulation操作
was so damaging有害 to us
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游击队对我们的操控给我们造成了非常大的伤害,
12:26
that even today今天,
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以至于直到今天
12:29
among其中 some of the hostages人质
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当时被关押的
12:32
from back then,
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那些人质之间
12:35
tensions紧张 linger萦绕,
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仍然关系紧张
12:38
passed通过 down from all that poison
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时游击队制造的毒害
12:43
that the guerrillas游击队 created创建.
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2000
被流传了下来
12:47
The third第三 step
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第三步
12:50
is very important重要 to me,
218
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对我来说非常重要
12:53
and it's a gift礼品
that I want to give to you.
219
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也是我想送给你们的礼物
12:56
The third第三 step is to learn学习
how to develop发展 faith信仰.
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第三步是学会如何发展信仰
13:03
I want to explain说明 it like this:
221
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我想这样解释
13:07
JhonJHON Frank坦率 Pinchao品超
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约翰 弗兰克 平科
13:10
was a police警察 officer
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是一位警官
13:12
who had been a hostage人质
for more than eight years年份.
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他被关押的时间长于8年
13:15
He was famous著名 for being存在
the biggest最大 scaredy-cat胆小的猫 of us all.
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他因为是胆小鬼而出名
13:22
But PinchoPINCHO -- I called him "PinchoPINCHO" --
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但是平科-我叫他平科-
13:25
PinchoPINCHO decided决定 that he wanted to escape逃逸.
227
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平科决定他要逃离
13:30
And he asked me to help him.
228
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他请求我帮助他
13:31
By that point, I basically基本上 had
a master's硕士 degree in escape逃逸 attempts尝试.
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那个时候,我已经取得了“尝试逃跑”的硕士学位
13:35
(Laughter笑声)
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(笑声)
13:37
So
231
805192
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所以
13:40
we got started开始 but we had a delay延迟,
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我们便开始行动,但是行动被延迟了
13:41
because first, PinchoPINCHO
had to learn学习 how to swim游泳.
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因为平科首先必须学会游泳,
13:45
And we had to carry携带 out
all these preparations准备 in total secrecy保密.
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而且我们必须对我们的行动计划完全保秘
13:51
Anyway无论如何, when we finally最后
had everything ready准备,
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总之,最后我们准备好了所有的事情
13:54
PinchoPINCHO came来了 up to me
one afternoon下午 and said,
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平科有一天下午找到我,他说
13:58
"Ingrid英格丽, suppose假设 I'm in the jungle丛林,
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英格丽德,假设我正在丛林中,
14:01
and I go around and around in circles,
and I can't find the way out.
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我一直在转圈圈,找不到出去的路
14:05
What do I do?"
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我应该做什么?
14:08
"PinchoPINCHO,
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836026
1177
平科
14:10
you grab a phone电话,
241
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1307
你可以拿起一个电话
14:13
and you call the man upstairs楼上."
242
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1619
打电话给天上的人
14:16
"Ingrid英格丽, you know I don't believe in God."
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英格丽德,你知道我不信仰上帝
14:23
"God doesn't care关心. He'll地狱 still help you."
244
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2709
上帝不介意,他仍然会帮助你
14:29
(Applause掌声)
245
857259
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(鼓掌)
14:35
It rained下雨 all night that night.
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那晚一晚上都在下雨
14:39
The following以下 morning早上,
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第二天早上
14:41
the camp woke醒来 up to a big commotion骚动,
248
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整个集中营醒在一片骚动中醒来
14:44
because PinchoPINCHO had fled逃离.
249
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因为平科逃跑了
14:46
They made制作 us dismantle拆除 the camp,
and we started开始 marching行军.
250
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他们迫使我们拆除营地,开始跋涉,
14:49
During the march游行,
251
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在行走中,
14:52
the head guerrillas游击队 told us
that PinchoPINCHO had died死亡,
252
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游击队首领告诉我们平科已经死了
14:56
and that they had found发现 his remains遗迹
253
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他们已经找到了他的身体的一些残余
15:00
eaten吃过 by an anaconda森蚺.
254
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1531
他的遗体被水蟒吃了
15:04
Seventeen十七 days passed通过 --
255
892559
1694
17天后
15:06
and believe me, I counted them,
because they were torture拷打 for me.
256
894277
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相信我,我确定数了是17天,因为那些天对我来说简直是一种莫大的折磨
15:14
But on the seventeenth第十七 day,
257
902160
2000
但是第17天
15:18
the news新闻 exploded爆炸 from the radio无线电:
258
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收音机里有一条爆炸式新闻
15:20
PinchoPINCHO was free自由 and obviously明显 alive.
259
908123
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平科事实上已经自由了,很显然他还活着
15:24
And this was the first thing he said:
260
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他说的第一句话是:
15:29
"I know my fellow同伴 hostages人质 are listening.
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917052
2000
我知道我的同伴们在收听
15:31
Ingrid英格丽,
262
919813
1494
英格丽德
15:33
I did what you told me.
263
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1722
我按你说的做了
15:35
I called the man upstairs楼上,
264
923077
1671
我给天上的人打电话了
15:36
and he sent发送 me the patrol巡逻
that rescued获救 me from the jungle丛林."
265
924772
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他派来了巡逻队将我从丛林中解救了出来
15:43
That was an extraordinary非凡 moment时刻,
266
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3013
那是一个不同寻常的时刻
15:46
because ...
267
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1166
因为
15:48
obviously明显 fear恐惧 is contagious传染性的.
268
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2000
恐惧会蔓延
15:50
But faith信仰 is, too.
269
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1430
但是信仰同样如此
15:52
Faith信仰 isn't rational合理的 or emotional情绪化.
270
940363
2639
信仰不是理性的也不是感性的
15:55
Faith信仰
271
943811
1182
信仰
15:58
is an exercise行使 of the will.
272
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2616
是毅力的一种表现
16:01
It's the discipline学科 of the will.
273
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2634
是毅力的一种训练
16:04
It's what allows允许 us to transform转变
everything that we are --
274
952353
3471
信仰可以让我们发生很大改变
16:07
our weaknesses弱点, our frailties弱点,
275
955848
2298
可以将我们的弱项和脆弱
16:10
into strength强度, into power功率.
276
958170
1590
转变为强项和力量
16:11
It's truly a transformation转型.
277
959784
2000
是一种实实在在的转变
16:14
It's what gives us the strength强度
278
962821
2861
信仰给予我们力量
16:17
to stand up
279
965706
1381
让我们直面
16:20
in the face面对 of fear恐惧
280
968444
1205
恐惧
16:22
look above以上 it,
281
970664
1724
不被恐惧困住
16:24
and see beyond it.
282
972412
1398
超越恐惧
16:28
I hope希望 you remember记得 that,
283
976222
2000
我希望你们能够记住这一点
16:31
because I know we all need
284
979785
1835
因为我认为我们都需要
16:34
to connect with that strength强度
we have inside of us
285
982643
2994
与我们内在的那股力量发生连接
16:38
for the times when there's a storm风暴
raging愤怒 around our boat.
286
986237
4442
让我们度过艰难的时期
16:43
Many许多, many许多, many许多, many许多 years年份 passed通过
287
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4409
许多许多年之后
16:49
before I could return返回 to my house.
288
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4609
我才得以回到我的家
16:56
But when they took us, handcuffed戴上手铐,
into the helicopter直升机
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1004116
5029
当他们给我们戴上手铐坐进直升飞机时
17:01
that finally最后 took us out of the jungle丛林,
290
1009169
2055
他们终于将我们带离了丛林,
17:03
everything happened发生 as quickly很快
as when they kidnapped绑架 me.
291
1011248
3245
所有事发生的如此之快,就像他们绑架我时一样
17:07
In an instant瞬间,
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1632
一眨眼之间
17:09
I saw the guerrilla游击队 commander指挥官 at my feet,
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4023
我看到游击队队长站在地面上
17:13
gagged堵嘴,
294
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1225
哑口无言
17:15
and the rescue拯救 leader领导,
295
1023746
2266
而救援队队长
17:19
yelling大呼小叫:
296
1027190
1164
高呼
17:21
"We're the Colombian哥伦比亚 army军队!
297
1029107
3415
“我们是哥伦比亚军队!
17:24
You are free自由!"
298
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2379
“你们自由了”
17:28
The shriek尖叫
299
1036483
1538
我们所有人
17:30
that came来了 out of all of us
300
1038800
2072
发出了尖叫声
17:32
when we regained失而复得 our freedom自由,
301
1040896
1991
因为我们重获了自由
17:35
continues继续 to vibrate颤动 in me to this day.
302
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4571
直到今天,我仍然能感受到尖叫声在我的胸腔内振动
17:42
Now,
303
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1171
现在
17:44
I know they can divide划分 all of us,
304
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3207
我知道他们可以使我们所有人发生分歧
17:47
they can manipulate操作 us all with fear恐惧.
305
1055774
2417
他们可以以恐惧操控我们
17:52
The "No" vote投票 on the peace和平
referendum公投 in Colombia哥伦比亚;
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4268
哥伦比亚为和平进行全民投票中的否决票
17:57
BrexitBrexit;
307
1065118
1769
英国脱欧
17:58
the idea理念 of a wall
between之间 Mexico墨西哥 and the United联合的 States状态;
308
1066911
3747
想在墨西哥和美国之间建一堵墙
18:03
Islamic清真 terrorism恐怖主义 --
309
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1682
伊斯兰恐怖主义
18:05
they're all examples例子
of using运用 fear恐惧 politically政治上
310
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4297
这些都是为政治目的使用恐惧的例子
18:10
to divide划分 and recruit us.
311
1078035
2582
以恐惧使人们产生分歧并操控人们
18:14
We all feel fear恐惧.
312
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2000
我们都会感到恐惧
18:17
But we can all avoid避免 being存在 recruited应征
313
1085092
3367
但是我们可以避免被恐惧所操控
18:21
using运用 the resources资源 we have --
our principles原则, unity统一, faith信仰.
314
1089434
5112
我们需要利用我们所具有的资源,包括原则,团结,信仰
18:27
Yes, fear恐惧 is part部分 of the human人的 condition条件,
315
1095839
3608
恐惧是人不可或缺的一部分
18:31
as well as being存在 necessary必要 for survival生存.
316
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3279
是生存所必须的
18:35
But above以上 all,
317
1103385
1739
但是,最重要的是
18:37
it's the guide指南 by which哪一个 each of us builds建立
318
1105148
4756
恐惧指引我们每一个人建立
18:42
our identity身分, our personality个性.
319
1110754
3168
身份和个性
18:48
It's true真正, I was 41 years年份 old
the first time I felt fear恐惧,
320
1116829
6980
坦白说,41岁时我才第一次感到恐惧
18:55
and feeling感觉 fear恐惧 was not my decision决定.
321
1123833
3580
感到恐惧不是我决定的
19:00
But it was my decision决定
what to do with that fear恐惧.
322
1128241
4692
但是我可以决定如何面对恐惧
19:07
You can survive生存
323
1135234
3412
你可以充满恐惧得
19:11
crawling爬行 along沿, fearful可怕.
324
1139640
2821
生存下来
19:15
But you can also
325
1143078
1480
但是你也可以
19:18
rise上升 above以上 the fear恐惧,
326
1146027
2535
战胜恐惧
19:20
rise上升 up, spread传播 your wings翅膀,
327
1148586
2812
振作起来,张开双臂
19:23
and soar翱翔, fly high, high, high, high,
until直到 you reach达到 the stars明星,
328
1151422
4677
翱翔,飞得高高得,直到你可以碰到星星
19:28
where all of us want to go.
329
1156123
3026
那是我们每个人都想要去的地方
19:33
Thank you.
330
1161547
1152
谢谢
19:34
(Applause掌声)
331
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3808
(鼓掌)
Translated by Qiuyan Wu
Reviewed by 芷蘅 张

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ABOUT THE SPEAKER
Ingrid Betancourt - Writer, peace advocate
Ingrid Betancourt was a presidential candidate in Colombia in 2002 when she was kidnapped by guerilla rebels. After six years in captivity and a high-profile rescue, she now writes about what she learned about fear, forgiveness and the divine.

Why you should listen

Born December 25, 1961, in Colombia, Ingrid Betancourt is a French-Colombian activist in the cause of freedom. She was a politician and presidential candidate in Colombia, celebrated for her determination to combat widespread corruption. In February 2002 she was taken hostage by the FARC, a communist guerrilla organization. For six and a half years, the FARC held her hostage in the Amazonian jungle. She was rescued on July 2, 2008.

Since her release, Betancourt has become a memoirist and fiction writer. Her first book, Even Silence Has Its End, which lyrically recounts her six years in the impenetrable jungle, was published in 2010. In 2016, she published a second work -- this time of fiction -- called The Blue Line, about the disappearances in Argentina during the Dirty War from 1976 to 1983. 

Betancourt has received multiple international awards, including the French National Order of the Légion d’Honneur, the Spanish Prince of Asturias Prize of Concord, the Italian Prize Grinzane Cavour, and was nominated to the Nobel Peace Prize for her commitment to democratic values, freedom and tolerance.

More profile about the speaker
Ingrid Betancourt | Speaker | TED.com

Data provided by TED.

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