AJ Jacobs: My journey to thank all the people responsible for my morning coffee
亞克柏斯: 我踏上了一段旅程,去感謝讓我早上能喝到一杯咖啡的人
Immersing himself in alternate lifestyles and long, hilarious experiments (usually with himself the guinea pig), writer AJ Jacobs tests the limits of behavior, customs, culture, knowledge -- and his wife's sense of humor. Full bio
Double-click the English transcript below to play the video.
to be annoyed about.
and a single insult,
the research, I'm not alone.
is wired to focus on the negative.
就是會專注在負面的地方。
when we were cave people,
這點可能還算有幫助,
to go through life.
很糟糕的生活方式。
of anxiety and depression.
一個主要因素。
the brain's negative bias?
對抗大腦的負面偏見呢?
one of the best weapons is gratitude.
最好的方法之一就是感激。
in our house a couple of years ago.
我在我們家建立了一項新的傳統。
所以我不是感謝上帝,
who helped make my food a reality.
who grew these tomatoes,
種植這些蕃茄的農夫、
these tomatoes to the store,
who rang these tomatoes up."
pretty well, this tradition.
aren't in our apartment.
並不在我們的公寓裡。
你就會親自去謝謝他們。」
and thank them in person."
That's an interesting idea."
那是個很有趣的想法。」
I like to go on adventures.
my son up on his challenge.
to be not so simple at all.
that my coffee would not be possible
就不會有我的咖啡。
I take for granted.
to the coffee shop.
without the road.
who paved the road.
who made the asphalt for the pavement.
from all walks of life.
designers, miners, goat herds,
thanking over a thousand people.
but it was also wonderful.
that go right every day,
or four that go wrong.
interconnectedness or our world.
during this project,
放在其中五課就好。
at my local coffee shop,
upbeat people you will ever meet.
熱情地擁抱人。
being a barista is hard.
做為咖啡師也很不容易。
people in a very dangerous state.
處於非常危險狀態的人。
yell at her until she cried,
that Chung did on her hot chocolate.
做的鮮奶油拉花。
into an infinite thanking loop.
like a human being.
I'm realizing I've done that.
我發現我也做過這種事。
I'm going to take those two seconds
我要花兩秒鐘時間,
you're dealing with a human being
你是在和一個人打交道,
humanity and happiness.
都是非常重要的。
And the fertilizer.
they serve at my local coffee shop.
負責選擇要用哪種咖啡豆。
to South America, to Africa,
how to taste coffee like a pro.
如何像專家一樣品嚐咖啡。
and you dip it in the coffee
且要發出很大的啜飲聲。
to spray the coffee all over your mouth.
噴灑在你整個嘴巴裡。
in the side of your cheeks,
for five seconds --
停留五秒鐘——
but I could spare five seconds,
但我能騰出五秒鐘,
and the acidity and the sweetness.
is so important to gratitude.
對於感激是非常重要的。
and holding on to it as long as possible.
盡可能留住它久一點。
in one big blur, as it often does.
模模糊糊地就過去了。
all around you.
conversations during this year
my coffee cup lid.
zero thought to coffee cup lids.
to this inventor, Doug Fleming,
道格佛萊明談話,
he put into this lid,
可以毀掉你的咖啡。
that's got an upside-down hexagon
有個上下顛倒的六角形,
and get maximum aroma.
hundreds of masterpieces all around us
我們身邊就有數百件傑作,
has a little indentation for my thumb
正好方便讓我用大拇指按壓,
is largely invisible.
and enrich our lives.
讓我們的生活更充實。
直到你能真正感受到。
I was just in a thanking frenzy.
我陷入一種感謝的狂熱當中。
and spend a couple hours,
花幾個小時的時間,
所扮演的角色。
what do you want, what are you selling?"
你要幹嘛?你想推銷什麼?」
who does the pest control
負責做除蟲——
where my coffee is served --
儲存我的咖啡的倉庫裡。
for keeping the bugs out of my coffee."
讓蟲子遠離我的咖啡。」
that does sound strange,
it affected me.
in my default mood, which is grumpiness,
我通常情緒很不好,
to write a thank-you note
that if you act as if you're grateful,
先假裝你很感恩,
to change our mind is astounding.
我們的心的力量是很驚人的。
that thought changes behavior,
思想能改變行為,
changes our thought.
I want to tell you about is:
on this gratitude trail
每個地方,每個停靠站,
that I could thank.
我能夠去感謝的人。
the farmers who grow my coffee beans.
along these curvy, cliffside roads.
we went around a hairpin turn
while keeping your hands on the wheel?
能不能把雙手放在方向盤上?
the Guarnizo brothers.
他們種的咖啡很棒,
fair-trade prices for it.
高一點的價格。
how the coffee is grown.
this fruit called the coffee cherry.
這種果實叫做咖啡果。
"Well, we couldn't do our job
is made in Brazil,
they drive around the farm,
開來開去的收成卡車,
from all over the world.
and I thanked the steel makers.
感謝了製造鋼鐵的人。
to make a cup of coffee.
需要的不只是一個村子的人,
to make a cup of coffee.
需要的是全世界的人。
this globalization,
upsides are far greater,
好的面向絕對大勝,
in the last 50 years,
最後一個論點。
as a spark to action.
以感恩引發行動。
that gratitude has a downside.
that we'll be complacent.
wonderful, I'm so grateful."
一切都很美好,我好感激。」
the more likely you are to help others.
你越有可能去協助他人。
on your own needs.
放在你自己的需求上。
want to pay it forward.
a huge amount of the time.
我仍然是個自私的渾球。
before this project.
之前的自己更好了。
that what I take for granted
有數百萬人得不到
of people around the world.
the people at the New York reservoir,
謝謝紐約水庫的人,
turn a lever and get safe water.
就有安全用水的這個奇蹟。
around the world don't have this luxury
都無法享受這樣的奢華,
才能取得安全用水。
to help people get more access,
能否協助人們更容易取得用水,
and found a wonderful group
發現了一個很棒的團體,
the Nobel Prize committee
會來我家敲門,
it's a little something.
people, friends, family,
人們、朋友、家人,
life-transforming experience.
it could be a light bulb.
you can just do a little gesture,
你可以只要做出一點表示,
to the designer of a logo you love.
給你喜愛的商標的設計師。
involved in every little thing we do.
都涉及到數千人。
there's someone in a factory
you're sitting in right now.
and got the copper for this microphone
for listening to my story.
ABOUT THE SPEAKER
AJ Jacobs - AuthorImmersing himself in alternate lifestyles and long, hilarious experiments (usually with himself the guinea pig), writer AJ Jacobs tests the limits of behavior, customs, culture, knowledge -- and his wife's sense of humor.
Why you should listen
AJ Jacobs' writings stand at the intersection of philosophy, Gonzo journalism and performance art. Stubbornly curious and slyly perceptive, he takes immersive learning to its irrational and profoundly amusing extreme -- extracting wisdom and meaning after long stints as a self-styled guinea pig. For his widely circulated Esquire article "My Outsourced Life," he explored the phenomenon of outsourcing by hiring a team in Bangalore to take care of every part of his life -- from reading his emails to arguing with his wife to reading bedtime stories to his own son. A previous article, "I Think You're Fat," chronicled a brief, cringe-inducing attempt to live his life in Radical Honesty, telling all the truth, all the time.
Jacobs is author of The Know-It-All, which documents the year he spent reading the Encyclopedia Britannica from A to Z, uncovering both funny and surprising factoids but also poignant insight into history and human nature. In 2007 he released The Year of Living Biblically, in which he attempted to follow every single rule in the Bible as literally as possible for an entire year. His recent book The Guinea Pig Diaries: My Life as an Experiment is a collection of numerous personal experiments. including living according to George Washington's rules of conduct, outsourcing every single task to India, and posing as a woman on an online dating site.
AJ Jacobs | Speaker | TED.com