TED@Cannes
Gary Wolf: The quantified self
Gary Wolf:數據化的自我
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在坎城的TED會議上，Gary Wolf 為一個引人入勝的新消遣做了個5分鐘的介紹：使用移動設備和一直開著的小機械來追蹤和分析你的身體，情緒，飲食，花銷--差不多所有每日生活裏你可以測量的東西，都可被仔細地測量。
Gary Wolf - Journalist
Journalist Gary Wolf spends his days in pursuit of the most fascinating things. As a contributing editor at Wired, he's written about technology, mushroom hunters, venture capitalists ... Full bio
Journalist Gary Wolf spends his days in pursuit of the most fascinating things. As a contributing editor at Wired, he's written about technology, mushroom hunters, venture capitalists ... Full bio
Double-click the English transcript below to play the video.
00:17
I got up this morning at 6:10 a.m.
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我今晨6：10起床
00:20
after going to sleep at 12:45 a.m.
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在昨晚12：45入睡之後。
00:23
I was awakened once during the night.
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夜裏我被弄醒了一次。
00:25
My heart rate was 61 beats per minute --
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我的心跳是每分鐘61下。
00:27
my blood pressure, 127 over 74.
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我的血壓127, 74
00:30
I had zero minutes of exercise yesterday,
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昨天我鍛煉了零分鐘，
00:32
so my maximum heart rate during exercise wasn't calculated.
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所以我不能夠計算運動時每分鐘的最大心跳值。
00:35
I had about 600 milligrams of caffeine,
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我攝入了大約600毫克咖啡因，
00:37
zero of alcohol.
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0毫克酒精。
00:39
And my score on the Narcissism Personality Index,
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我的自戀人格指數，
00:42
or the NPI-16,
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或者說NPI-16，
00:44
is a reassuring 0.31.
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是讓人放心的0.31.
00:48
We know that numbers are useful for us
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我們知道數字對我們來說很有用
00:50
when we advertise, manage, govern, search.
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可以用來做廣告、管理、統治、搜尋。
00:53
I'm going to talk about how they're useful when we reflect,
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我將講講它在我們反思，
00:56
learn, remember
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學習，記憶，
00:58
and want to improve.
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尋求進步的過程中有什麼用。
01:01
A few years ago, Kevin Kelly, my partner, and I
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幾年前，Kevin Kelly，我的合作夥伴，和我
01:04
noticed that people were subjecting themselves
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發現人們順從於
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to regimes of quantitative measurement and self-tracking
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數量測量和自我追蹤的體系
01:08
that went far beyond the ordinary, familiar habits
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遠遠超過了正常的，熟知的習慣
01:11
such as stepping on a scale every day.
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比如每天量體重。
01:14
People were tracking their food via Twitter,
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人們在Twitter上記錄他們的食物，
01:17
their kids' diapers on their iPhone.
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在iPhone上記錄他們孩子的尿布。
01:19
They were making detailed journals
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他們製作細節化的日誌
01:21
of their spending, their mood,
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以記錄他們的花銷，他們的情緒，
01:23
their symptoms, their treatments.
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他們的病症，他們的治療。
01:26
Now, we know some of the technological facts
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現在，我們知道一些正在促使我們改變生活習慣的
01:29
that are driving this change in our lifestyle --
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科技事實--
01:32
the uptake and diffusion of mobile devices,
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移動設備的出現和普及，
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the exponential improvement in data storage
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資料存儲越來越快的進步，
01:37
and data processing,
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以及資料處理，
01:39
and the remarkable improvement in human biometric sensors.
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還有人體生物感測器的顯著進展。
01:42
This little black dot there
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那裏的那個小黑點
01:44
is a 3D accelerometer.
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是個3D的加速計。
01:46
It tracks your movement through space.
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它記錄你在空間裏的一舉一動。
01:50
It is, as you can see, very small and also very cheap.
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如你所見，它又小又便宜。
01:53
They're now down to well under a dollar a piece,
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它們已經便宜到了每個低於一美元，
01:55
and they're going into all kinds of devices.
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而且它們被裝載到了各種各樣的器具上。
01:57
But what's interesting
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但是有趣的是
01:59
is the incredible detailed information that you can get
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你能從這樣一個小小感測器中
02:02
from just one sensor like this.
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獲得讓人難以置信的細節化的資訊。
02:05
This kind of sensor
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這種感測器
02:07
is in the hit biometric device --
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被裝在這個碰撞生物儀中--
02:09
among early adopters at the moment -- the Fitbit.
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和其他轉換器一起--它是Fitbit。
02:12
This tracks your activity and also your sleep.
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它記錄你的活動，你的睡眠。
02:16
It has just that sensor in it.
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它不過只是裝了那個感測器罷了。
02:18
You're probably familiar with the Nike+ system.
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你可能對 “耐吉+” 系統頗為熟悉。
02:20
I just put it up because that little blue dot is the sensor.
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我給你們看幅圖，那個小藍點就是感測器。
02:24
It's really just a pressure sensor
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它作為一個壓力探測計
02:26
like the kind that's in a doorbell.
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就像門鈴裏的那種一樣。
02:28
And Nike knows how to get
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耐吉公司知道如何
02:30
your pace and distance from just that sensor.
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從那個小小的感測器蹤獲取你的步速和行走距離。
02:33
This is the strap
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這是個帶子
02:36
that people use to transmit heart-rate data
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用來讓人們傳輸心率資料
02:39
to their Nike+ system.
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到 “耐吉+” 系統。
02:41
This is a beautiful, new device
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這是個漂亮的新儀器
02:43
that gives you detailed sleep tracking data,
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它給你細節化的資料，
02:46
not just whether you're asleep or awake, but also your phase of sleep --
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不僅僅是你是睡是醒，，而是你睡眠的階段--
02:49
deep sleep, light sleep, REM sleep.
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深度睡眠，淺度睡眠，REM睡眠。
02:51
The sensor is just a little strip of metal in that headband there.
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這個感測器不過是束發帶上那個小小的金屬條。
02:54
The rest of it is the bedside console;
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剩下的只是床邊的儀表板。
02:57
just for reference, this is a sleep tracking system from just a few years ago --
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給大家參考，在僅僅幾年前這個睡眠追蹤系統是這樣的--
03:00
I mean, really until now.
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我是說，真的只是不久之前
03:03
And this is the sleep tracking system of today.
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這個是現在的睡眠追蹤系統。
03:05
This just was presented
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這個剛在
03:07
at a health care conference in D.C.
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華盛頓特區的一個醫護會議上被展出。
03:09
Most of what you see there is an asthma inhaler,
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你在那兒看到的大部分是（哮喘）吸入器，
03:12
but the top is a very small GPS transceiver,
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頂上是個很小的GPS收發器，
03:15
which gives you the date and location
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讓你知道哮喘發生
03:18
of an asthma incident,
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的時間和地點
03:20
giving you a new awareness
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給你對自身脆弱性
03:22
of your vulnerability
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與時間和環境因素間的關聯
03:24
in relation to time and environmental factors.
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有一個全新的瞭解。
03:28
Now, we know that new tools
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現在，我們知道新工具
03:31
are changing our sense of self in the world --
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正在改變我們在這個世界裏的自我意識--
03:35
these tiny sensors that gather data in nature,
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這些小小的在大自然裏收集資料的感測器，
03:38
the ubiquitous computing
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這些無處不在的計算
03:40
that allows that data to be understood and used,
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使得資料得以被使用和瞭解
03:43
and of course the social networks
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當然還有社會網路
03:45
that allow people to collaborate and contribute.
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能讓人們一同合作。
03:50
But we think of these tools as pointing outward,
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但是我們覺得這些工具面向外界，
03:54
as windows
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它們像窗戶，
03:56
and I'd just like to invite you to think of them
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現在我邀請你們把它們看做
03:58
as also turning inward
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面向內部
04:00
and becoming mirrors.
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像一面鏡子。
04:02
So that when we think about using them
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所以當我們想到使用它們
04:04
to get some systematic improvement,
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獲得一些系統性的進步的時候
04:06
we also think about how they can be useful for self-improvement,
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我們也會想它們如何促進自我進步，
04:09
for self-discovery, self-awareness, self-knowledge.
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自我發現，自我意識，自我瞭解。
04:13
Here's a biometric device:
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這是個生物指標測量儀器：
04:15
a pair of Apple Earbuds.
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一副蘋果耳機。
04:17
Last year, Apple filed some patents
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去年，蘋果公司提出幾項專利
04:19
to get blood oxygenation,
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從耳機裏獲取血氧化，
04:21
heart rate and body temperature via the Earbuds.
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心率和體溫
04:25
What is this for?
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這是為了什麼？
04:27
What should it be for?
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這應該是為了什麼？
04:29
Some people will say it's for biometric security.
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一些人會說它是為了生物系統安全。
04:31
Some people will say it's for public health research.
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一些人會說它是為了公眾健康調查。
04:34
Some people will say it's for avant-garde marketing research.
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一些人會說它是為了創新的銷售市場調查。
04:39
I'd like to tell you
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我認爲
04:41
that it's also for self-knowledge.
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這也使你更有自知之明。
04:43
And the self isn't the only thing; it's not even most things.
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“自我”不是唯一的；也不是一切。
04:46
The self is just our operation center,
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它只不過是我們的操作中心，
04:49
our consciousness,
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我們的意識覺悟，
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our moral compass.
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我們道德的指南針。
04:55
So, if we want to act
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所以，如果我們想要
04:57
more effectively in the world,
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在世界裏變得更有效率，
04:59
we have to get to know ourselves better.
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我們得對自我有更深入的瞭解。
05:01
Thank you.
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謝謝。
ABOUT THE SPEAKER
Gary Wolf - JournalistJournalist Gary Wolf spends his days in pursuit of the most fascinating things. As a contributing editor at Wired, he's written about technology, mushroom hunters, venture capitalists ...
Why you should listen
Gary Wolf is a contributing editor at Wired magazine, where he writes regularly about the culture of science and technology (as well as many other topics). He is also the co-founder, with Wired colleague Kevin Kelly, of The Quantified Self, a blog about "selfknowledge through numbers."
He was an early editor at Hotwired / Wired Digital, and helped push the technical and editorial limits of the early web. His books include Dumb Money: Adventures of a Day Trader (with Joey Anuff) and Wired: A Romance, and he’s working on a book called (for now) The Quantified Self.
Gary Wolf | Speaker | TED.com