ABOUT THE SPEAKER
Arianna Huffington - Journalist
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program.

Why you should listen

Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of many books. She is also co-host of "Left, Right & Center," public radio’s popular political roundtable program, as well as "Both Sides Now," a weekly syndicated radio show with Mary Matalin moderated by Mark Green. In May 2005, she launched The Huffington Post, a news and blog site that has quickly become one of the most widely-read, linked to, and frequently cited media brands on the Internet.

Huffington's health and wellness company, Thrive Global, is set to launch in November 2016.

More profile about the speaker
Arianna Huffington | Speaker | TED.com
TEDWomen 2010

Arianna Huffington: How to succeed? Get more sleep

Arianna Huffington: Kako uspijeti? Spavajte više

Filmed:
5,209,500 views

U ovom kratkom govoru, Arianna Huffington iznosi malu ideju koja može probuditi veće ideje: moć dobrog sna. Umjesto hvalospjeva našim poremećajima spavanja, ona nas navodi da zatvorimo oči i vidimo širu sliku: Možemo odspavati naš put ka povećanoj produktivnosti i sreći -- i pametnijem donošenju odluka.
- Journalist
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio

Double-click the English transcript below to play the video.

00:15
My bigvelika ideaideja
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Moja velika ideja
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is a very, very smallmali ideaideja
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je jako, jako mala ideja
00:19
that can unlockotključavanje
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koja može otključati
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billionsmilijarde of bigvelika ideasideje
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milijarde velikih ideja
00:24
that are at the momenttrenutak dormantNeaktivni insideiznutra us.
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koje su, u ovom trenutku, uspavane u nama.
00:27
And my little ideaideja that will do that
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A moja mala ideja koja će to napraviti
00:29
is sleepspavati.
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je spavanje.
00:31
(LaughterSmijeh)
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(Smijeh)
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(ApplausePljesak)
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(Pljesak)
00:37
This is a roomsoba of type-Atip-A womenžene.
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Ovo je soba A tipa žena.
00:41
This is a roomsoba
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Ovo je soba
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of sleep-deprivedspava womenžene.
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žena koje su lišene sna.
00:46
And I learnednaučeno the hardteško way,
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I na težak sam način naučila
00:48
the valuevrijednost of sleepspavati.
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vrijednost spavanja.
00:50
Two-and-a-halfDva i pol yearsgodina agoprije,
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Prije dvije i pol godine,
00:52
I faintedOnesvijestio se from exhaustioniscrpljenost.
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onesvijestila sam se od iscrpljenosti.
00:54
I hithit my headglava on my deskstol. I brokerazbio my cheekbonejagodičnu kost,
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Udarila sam glavom o svoj stol, razbila sam jagodičnu kost,
00:57
I got fivepet stitchesšavova on my right eyeoko.
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dobila sam pet šavova na desnom oku.
01:00
And I beganpočeo the journeyputovanje
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I započela sam putovanje
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of rediscoveringponovno otkrivanje the valuevrijednost of sleepspavati.
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ponovnog otkrivanja vrijednosti sna.
01:05
And in the coursenaravno of that,
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Tijekom toga,
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I studiedstudirao,
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proučavala sam,
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I metsastali with medicalmedicinski doctorsliječnici, scientistsznanstvenici,
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sastajala sam se s doktorima medicine, znanstvenicima,
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and I'm here to tell you
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i ovdje sam kako bih vam rekla
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that the way to a more productiveproduktivan,
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da je put koji vodi produktivnijem,
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more inspirednadahnut, more joyfulradosna life
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inspiriranijem, veselijem životu
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is gettinguzimajući enoughdovoljno sleepspavati.
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jednak dobivanju dovoljno sna.
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(ApplausePljesak)
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(Pljesak)
01:26
And we womenžene are going to leaddovesti the way
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A mi žene ćemo predvoditi put
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in this newnovi revolutionrevolucija, this newnovi feministfeminista issueizdanje.
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u tu novu revoluciju, tu novu feminističku problematiku.
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We are literallydoslovce going to sleepspavati our way to the topvrh, literallydoslovce.
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Odspavat ćemo naš put do vrha, doslovno.
01:36
(LaughterSmijeh)
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(Smijeh)
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(ApplausePljesak)
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(Pljesak)
01:43
Because unfortunatelynažalost
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Jer, na nesreću,
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for menmuškarci,
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za muškarce,
01:47
sleepspavati deprivationlišavanje has becomepostati a virilitymuškosti symbolsimbol.
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pomanjkanje sna je postalo simbol spolne zrelosti.
01:51
I was recentlynedavno havingima dinnervečera with a guy
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Nedavno sam bila na večeri s momkom
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who braggedhvalio that he had only gottendobivši
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koji se hvalio kako je
01:55
fourčetiri hourssati sleepspavati the night before.
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odspavao samo četiri sata noć prije.
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And I feltosjećala like sayingizreka to him -- but I didn't say it --
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I osjećala sam se da mu kažem -- ali nisam rekla --
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I feltosjećala like sayingizreka, "You know what?
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osjećala sam se da kažem, "Znaš što?
02:02
If you had gottendobivši fivepet,
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Kad bi odspavao pet sati,
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this dinnervečera would have been a lot more interestingzanimljiv."
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ova večera bi bila puno zanimljivija."
02:07
(LaughterSmijeh)
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(Smijeh)
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There is now a kindljubazan of sleepspavati deprivationlišavanje
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Sada je pomanjkanje sna postalo nalik na
02:12
one-upmanshipprestiža.
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statusni simbol.
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EspeciallyPosebno here in WashingtonWashington, if you try to make a breakfastdoručak datedatum,
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Pogotovo ovdje u Washingtonu, ako pokušavate dogovoriti doručak,
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and you say, "How about eightosam o'clocksati?"
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i kažete, "Što kažeš na osam sati?"
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they're likelyVjerojatno to tell you, "EightOsam o'clocksati is too latekasno for me,
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oni će vam najverojatnije reći, "Osam sati je prekasno za mene,
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but that's okay, I can get a gameigra of tennistenis in
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ali to je u redu, mogu odigrati partiju tenisa
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and do a fewnekoliko conferencekonferencija callspozivi and meetsastati you at eightosam."
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i obaviti nekoliko konferencijskih poziva i sastati se s tobom u osam."
02:26
And they think that meanssredstva
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I oni misle kako to znači
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that they are so incrediblynevjerojatno busyzauzet and productiveproduktivan,
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da su oni nevjerojatno zaposleni i produktivni,
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but the truthistina is they're not,
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ali istina je kako nisu,
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because we, at the momenttrenutak,
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jer, u ovom trenutku,
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have had brilliantsjajan leadersčelnici
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smo imali iznimne vođe
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in businessPoslovni, in financefinancije, in politicspolitika,
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u poslovnom svijetu, u financijama, u politici,
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makingizrađivanje terribleužasan decisionsodluke.
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koji su donosili grozne odluke.
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So a highvisok I.Q.
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Stoga, visok I.Q.
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does not mean that you're a good leadervođa,
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ne znači da ste dobar vođa,
02:49
because the essencesuština of leadershiprukovodstvo
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jer je bit vodstva
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is beingbiće ableu stanju to see the icebergsanta leda
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vidjeti santu leda
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before it hitshitovi the TitanicTitanic.
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prije nego udari u Titanik.
02:56
And we'veimamo had fardaleko too manymnogi icebergsledenjaci
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I imali smo previše santa leda
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hittingudaranje our TitanicsTitanics.
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koje su udarale naše Titanike.
03:01
In factčinjenica, I have a feelingosjećaj
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U biti, imam osjećaj
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that if LehmanLehman BrothersBraća
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da kad bi Lehman Brothers (braća)
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was LehmanLehman BrothersBraća and SistersSestre,
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bio "Lehman braća i sestre",
03:07
they mightmoć still be around.
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možda bi još uvijek bili s nama.
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(ApplausePljesak)
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(Pljesak)
03:12
While all the brothersbraća were busyzauzet
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Dok su sva braća bili zauzeta
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just beingbiće hyper-connectedhiper-povezivanje 24/7,
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samo što su bili hiper-povezani 24 sata, 7 dana u tjednu,
03:17
maybe a sistersestra would have noticedprimijetio the icebergsanta leda,
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možda bi sestra uočila santu leda,
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because she would have wokenProbudio up from a seven-and-a-half-sedam- i -i-pol - or eight-hourosam sati sleepspavati
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jer bi se probudila iz sna od sedam i pol ili osam sati
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and have been ableu stanju to see
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i mogla bi vidjeti
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the bigvelika pictureslika.
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širu sliku.
03:28
So as we are facingokrenut
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Kako smo suočeni
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all the multiplevišekratnik criseskriza
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sa sve brojnijim krizama
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in our worldsvijet at the momenttrenutak,
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trenutno u svijetu,
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what is good for us on a personalosobni levelnivo,
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ono što je dobro za nas na osobnoj razini,
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what's going to bringdonijeti more joyradost, gratitudezahvalnost,
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ono što će nam donijeti više veselja, zahvalnosti,
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effectivenessefikasnost in our livesživot
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učinkovitosti u naše živote
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and be the bestnajbolje for our ownvlastiti careerskarijere
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i biti najbolje za naše karijere,
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is alsotakođer what is bestnajbolje for the worldsvijet.
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je isto ono što je najbolje za svijet.
03:49
So I urgetjerati you
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Stoga vas potičem
03:52
to shutzatvoriti your eyesoči
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da zatvorite svoje oči
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and discoverotkriti the great ideasideje
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i otkrijete velike ideje
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that lielaž insideiznutra us,
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koje leže u nama,
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to shutzatvoriti your enginesmotori and discoverotkriti the powervlast of sleepspavati.
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da ugasite svoje motore i otkrijete moć sna.
04:01
Thank you.
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Hvala vam.
04:03
(ApplausePljesak)
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(Pljesak)

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ABOUT THE SPEAKER
Arianna Huffington - Journalist
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program.

Why you should listen

Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of many books. She is also co-host of "Left, Right & Center," public radio’s popular political roundtable program, as well as "Both Sides Now," a weekly syndicated radio show with Mary Matalin moderated by Mark Green. In May 2005, she launched The Huffington Post, a news and blog site that has quickly become one of the most widely-read, linked to, and frequently cited media brands on the Internet.

Huffington's health and wellness company, Thrive Global, is set to launch in November 2016.

More profile about the speaker
Arianna Huffington | Speaker | TED.com