Emily Balcetis: Why some people find exercise harder than others
אמילי בלקטיס: למה לחלק מהאנשים יותר קשה לשמור על כושר מהאחרים
Social psychologist Emily Balcetis explores perception, motivation, goal-setting and decision-making from conscious and nonconscious levels. Full bio
Double-click the English transcript below to play the video.
ומועדף שיש לנו.
a photograph of a person,
תמונה של איש,
something entirely different,
through own mind's eye.
דרך העין של התודעה שלנו.
had a hot night at the plate.
מוצלח במיוחד.
decided to test this question.
החלטנו לבחון את השאלה הזאת.
was running for president
רץ בבחירות לנשיאות
thought photographs like these
שתמונות כמו זאת
that what we were changing
when I look at a person,
שאני מסתכלת על אדם,
is actually relatively small.
הוא יחסית קטן.
helps us fill in that gap.
למלא את החור הזה.
is a subjective experience,
היא חוויה סובייקטיבית,
is thinking and feeling
חושב ומרגיש
decided to delve deeply
החלטנו להתעמק
to manage their weight,
לנהל את המשקל שלהם,
keep the pounds off.
לשמור על המשקל.
the best of intentions
את הכוונות הכי טובות
כדבר יותר קשה,
כדבר יותר קל.
to testing these questions,
לבדוק את השאלות האלו,
circumference of their waist,
circumference of their hips.
less physically fit
states of their body
של הגוף שלהם
they perceived the distance.
to the finish line
perceived the environment.
עם מוטיבציה חזקה, ומטרות טובות להתאמן
the finish line as closer
experiences in this way,
few other tests of fitness.
to exercise any more.
להתאמן יותר.
met their fitness goals
to do anything else.
based on our feedback,
motivated to exercise.
to make it to the finish line.
להגיע לקו הסיום.
walk to the finish line,
the distance as farther,
את המרחק כגדול יותר,
motivated to exercise
to a manageable goal
in the near future
the vision science literature
we came up with a strategy
יצרנו אסטרטגיה
your eyes on the prize."
their attention on the finish line,
lamp post off to the left.
who used this strategy
שהשתמשו באסטרטגיה הזאת
of their body weight.
1980 Chevy Citation
through our own mind's eye,
street in Stockholm, with two cars.
עם שתי מכוניות.
עם המציאות.
that one of us is right
through our mind's eye,
to see it differently.
because a meeting ran long,
bed than go to the movies.
when everybody looks
are other ways of seeing them.
לראות אותם.
feeling empathy instead.
that way all the time.
to see it differently,
(מחיאות כפיים)
ABOUT THE SPEAKER
Emily Balcetis - PsychologistSocial psychologist Emily Balcetis explores perception, motivation, goal-setting and decision-making from conscious and nonconscious levels.
Why you should listen
The world around us often seems insurmountable, with all the cards stacked against us -- but as social psychologist Emily Balcetis seeks to show, it doesn't have to be that way. Through her research at New York University she explores how small differences in perception, whether conscious or nonconscious, can have potentially major consequences. For example, in a series of studies conducted in 2009 Balcetis helped show that people who saw Barack Obama as lighter skinned tended to report voting for him in the 2008 presidential election -- and vice versa.
Her current work focuses on how video evidence can bias jury members differently and how our vision can work against us when it comes to effective exercise. Balcetis' goal is to show that through our awareness of these biases, we can also overcome them, for an ever so slightly less daunting world.
Emily Balcetis | Speaker | TED.com