Emily Balcetis: Why some people find exercise harder than others
Emily Balcetis: Tại sao một số người lại thấy việc tập thể dục khó khăn hơn những người khác.
Social psychologist Emily Balcetis explores perception, motivation, goal-setting and decision-making from conscious and nonconscious levels. Full bio
Double-click the English transcript below to play the video.
a photograph of a person,
Đưa ra cảm nhận thật của các bạn nhé.
something entirely different,
through own mind's eye.
qua con mắt trí tuệ của mình.
sa sút phong độ,
had a hot night at the plate.
vừa có một trận đấu thành công.
của chúng ta cũng
cách chúng ta nhìn nhận người khác,
decided to test this question.
quyết định thử nghiệm vấn đề này.
vào ghế tổng thống
was running for president
hàng trăm người Mỹ
trong lần khảo sát này
thought photographs like these
những bức ảnh kiểu này mới phản ánh
that what we were changing
chúng tôi đã chỉnh sửa
when I look at a person,
cần phải hiểu một chút
nhận thấy rằng
thật ra là tương đối ít.
is actually relatively small.
helps us fill in that gap.
sẽ giúp bổ sung những gì còn thiếu.
is a subjective experience,
một trải nghiệm chủ quan,
is thinking and feeling
decided to delve deeply
đã quyết định tìm tòi thật sâu
to manage their weight,
keep the pounds off.
the best of intentions
dự định trong năm mới này của mình
to testing these questions,
circumference of their waist,
circumference of their hips.
less physically fit
states of their body
they perceived the distance.
to the finish line
perceived the environment.
nhìn nhận thế giới xung quanh.
nghĩ rằng những người
the finish line as closer
vạch đích gần hơn
experiences in this way,
của chúng ta như vậy không,
nghiên cứu thứ hai.
các số đo khách quan
few other tests of fitness.
to exercise any more.
met their fitness goals
to do anything else.
based on our feedback,
motivated to exercise.
to make it to the finish line.
walk to the finish line,
the distance as farther,
motivated to exercise
to a manageable goal
in the near future
the vision science literature
we came up with a strategy
chúng tôi đã đưa ra một chiến lược
your eyes on the prize."
their attention on the finish line,
lamp post off to the left.
who used this strategy
sử dụng chiến lược này
of their body weight.
1980 Chevy Citation
through our own mind's eye,
street in Stockholm, with two cars.
cùng 2 cái ô tô.
that one of us is right
through our mind's eye,
to see it differently.
because a meeting ran long,
bed than go to the movies.
when everybody looks
are other ways of seeing them.
tôi có thể nhìn mọi thứ theo một cách khác.
feeling empathy instead.
that way all the time.
to see it differently,
ABOUT THE SPEAKER
Emily Balcetis - PsychologistSocial psychologist Emily Balcetis explores perception, motivation, goal-setting and decision-making from conscious and nonconscious levels.
Why you should listen
The world around us often seems insurmountable, with all the cards stacked against us -- but as social psychologist Emily Balcetis seeks to show, it doesn't have to be that way. Through her research at New York University she explores how small differences in perception, whether conscious or nonconscious, can have potentially major consequences. For example, in a series of studies conducted in 2009 Balcetis helped show that people who saw Barack Obama as lighter skinned tended to report voting for him in the 2008 presidential election -- and vice versa.
Her current work focuses on how video evidence can bias jury members differently and how our vision can work against us when it comes to effective exercise. Balcetis' goal is to show that through our awareness of these biases, we can also overcome them, for an ever so slightly less daunting world.
Emily Balcetis | Speaker | TED.com