Emily Balcetis: Why some people find exercise harder than others
Эмили Балсетис: Почему некоторым людям сложнее выполнять физические упражнения?
Social psychologist Emily Balcetis explores perception, motivation, goal-setting and decision-making from conscious and nonconscious levels. Full bio
Double-click the English transcript below to play the video.
a photograph of a person,
«сожаление» или «скептицизм»,
something entirely different,
through own mind's eye.
сквозь призму сознания.
had a hot night at the plate.
decided to test this question.
was running for president
thought photographs like these
что вот эти фотографии
that what we were changing
when I look at a person,
бо́льшего понимания того,
is actually relatively small.
helps us fill in that gap.
is a subjective experience,
is thinking and feeling
decided to delve deeply
to manage their weight,
keep the pounds off.
the best of intentions
что одна из причин в том,
to testing these questions,
к исследованию этих вопросов
circumference of their waist,
circumference of their hips.
less physically fit
с низким индексом талия-бедро.
states of their body
they perceived the distance.
to the finish line
perceived the environment.
что, возможно, люди
the finish line as closer
experiences in this way,
few other tests of fitness.
to exercise any more.
met their fitness goals
to do anything else.
based on our feedback,
основываясь на наших комментариях,
motivated to exercise.
to make it to the finish line.
walk to the finish line,
the distance as farther,
казалось длиннее,
motivated to exercise
меняет восприятие того,
находится финишная черта.
to a manageable goal
осуществимую цель,
in the near future
в ближайшем будущем,
the vision science literature
we came up with a strategy
мы разработали стратегию,
your eyes on the prize."
«Не отрывай глаз от цели».
окружающей действительности.
their attention on the finish line,
как более простое.
lamp post off to the left.
who used this strategy
использующим данную стратегию,
как более простое.
of their body weight.
от их собственного веса.
стратегия фокусировки на цели
участникам исследования.
1980 Chevy Citation
Chevy Citation 1980 года
когда люди работали усерднее,
through our own mind's eye,
street in Stockholm, with two cars.
на эти две машины в Стокгольме.
that one of us is right
through our mind's eye,
to see it differently.
всё раздражает, я устала,
срок окончания работы,
because a meeting ran long,
bed than go to the movies.
я иду спать.
when everybody looks
are other ways of seeing them.
feeling empathy instead.
that way all the time.
to see it differently,
ABOUT THE SPEAKER
Emily Balcetis - PsychologistSocial psychologist Emily Balcetis explores perception, motivation, goal-setting and decision-making from conscious and nonconscious levels.
Why you should listen
The world around us often seems insurmountable, with all the cards stacked against us -- but as social psychologist Emily Balcetis seeks to show, it doesn't have to be that way. Through her research at New York University she explores how small differences in perception, whether conscious or nonconscious, can have potentially major consequences. For example, in a series of studies conducted in 2009 Balcetis helped show that people who saw Barack Obama as lighter skinned tended to report voting for him in the 2008 presidential election -- and vice versa.
Her current work focuses on how video evidence can bias jury members differently and how our vision can work against us when it comes to effective exercise. Balcetis' goal is to show that through our awareness of these biases, we can also overcome them, for an ever so slightly less daunting world.
Emily Balcetis | Speaker | TED.com