Emily Balcetis: Why some people find exercise harder than others
Емілі Балсетіс: Чому деяким людям важче тренуватися?
Social psychologist Emily Balcetis explores perception, motivation, goal-setting and decision-making from conscious and nonconscious levels. Full bio
Double-click the English transcript below to play the video.
a photograph of a person,
something entirely different,
through own mind's eye.
had a hot night at the plate.
які досягли успіху.
наше ставлення до інших,
decided to test this question.
ми вирішили проаналізувати це.
was running for president
вперше балотувався в президенти,
як Обама насправді виглядає.
за нього на виборах.
thought photographs like these
світлин Обами по черзі,
that what we were changing
що саме ми змінювали
when I look at a person,
is actually relatively small.
насправді невелика.
helps us fill in that gap.
зробити це.
is a subjective experience,
стає суб'єктивним досвідом.
is thinking and feeling
decided to delve deeply
to manage their weight,
keep the pounds off.
щоб скинути декілька кілограм.
the best of intentions
to testing these questions,
circumference of their waist,
circumference of their hips.
less physically fit
states of their body
they perceived the distance.
to the finish line
perceived the environment.
the finish line as closer
experiences in this way,
few other tests of fitness.
to exercise any more.
займатися далі.
met their fitness goals
своєї мети
to do anything else.
based on our feedback,
motivated to exercise.
to make it to the finish line.
walk to the finish line,
the distance as farther,
motivated to exercise
бачили фінішну пряму
to a manageable goal
найближчим часом,
in the near future
яку можна використати,
the vision science literature
we came up with a strategy
your eyes on the prize."
"Сфокусуйся на меті".
яких ми тренували за цією стратегією,
their attention on the finish line,
як завжди.
lamp post off to the left.
who used this strategy
of their body weight.
1980 Chevy Citation
Chevy Citation 1980 року на
through our own mind's eye,
street in Stockholm, with two cars.
і двох машин.
виглядає більшою
that one of us is right
through our mind's eye,
на нього інакше.
to see it differently.
because a meeting ran long,
bed than go to the movies.
when everybody looks
що існує інших спосіб дивитися на них.
are other ways of seeing them.
feeling empathy instead.
that way all the time.
to see it differently,
ABOUT THE SPEAKER
Emily Balcetis - PsychologistSocial psychologist Emily Balcetis explores perception, motivation, goal-setting and decision-making from conscious and nonconscious levels.
Why you should listen
The world around us often seems insurmountable, with all the cards stacked against us -- but as social psychologist Emily Balcetis seeks to show, it doesn't have to be that way. Through her research at New York University she explores how small differences in perception, whether conscious or nonconscious, can have potentially major consequences. For example, in a series of studies conducted in 2009 Balcetis helped show that people who saw Barack Obama as lighter skinned tended to report voting for him in the 2008 presidential election -- and vice versa.
Her current work focuses on how video evidence can bias jury members differently and how our vision can work against us when it comes to effective exercise. Balcetis' goal is to show that through our awareness of these biases, we can also overcome them, for an ever so slightly less daunting world.
Emily Balcetis | Speaker | TED.com