Emily Balcetis: Why some people find exercise harder than others
Emili Balsetis (Emily Balcetis): Zašto neki ljudi smatraju vežbanje težim nego drugi
Social psychologist Emily Balcetis explores perception, motivation, goal-setting and decision-making from conscious and nonconscious levels. Full bio
Double-click the English transcript below to play the video.
a photograph of a person,
na njegovom licu.
osobu sa vaše leve strane,
osobu sa vaše desne strane,
something entirely different,
through own mind's eye.
had a hot night at the plate.
koji su imali dobar period.
na koji vidimo druge ljude,
decided to test this question.
da ispitamo ovaj problem.
was running for president
je bio kandidat za predsednika
u stvari izgleda.
thought photographs like these
smatrali da ovakve fotografije
that what we were changing
da je ono što smo menjali
when I look at a person,
kako naše oči funkcionišu.
is actually relatively small.
je zapravo relativno mala.
sa velikom oštrinom
helps us fill in that gap.
da popunimo tu prazninu.
is a subjective experience,
opažanje je subjektivno iskustvo,
is thinking and feeling
što osoba misli i oseća
da se bavimo ovim pitanjima,
decided to delve deeply
smo rešili da dublje zaronimo
to manage their weight,
da upravljaju svojom težinom,
keep the pounds off.
u skidanju kilograma.
the best of intentions
odredili smo sa najboljim namerama
to testing these questions,
u testiranju ovih pitanja,
circumference of their waist,
circumference of their hips.
less physically fit
da procene udaljenost
states of their body
fizičko stanje njihovog tela
they perceived the distance.
način na koji opažaju udaljenost.
to the finish line
perceived the environment.
da bi možda ljudi
the finish line as closer
liniju cilja kao bližu
experiences in this way,
na ovaj način,
few other tests of fitness.
nekoliko drugih testova fizičke spreme.
koje smo im davali,
to exercise any more.
met their fitness goals
svoje ciljeve vezane za fizičko zdravlje
to do anything else.
based on our feedback,
na osnovu povratnih informacija,
motivated to exercise.
da su visoko motivisani da vežbaju.
to make it to the finish line.
da stignu do linije cilja.
da šetaju do linije cilja,
walk to the finish line,
the distance as farther,
su videle udaljenost kao veću,
da se ovo desilo samo
motivated to exercise
da vežbaju
koje su najviše bile van forme
to a manageable goal
izvodljivom cilju
in the near future
koju možemo koristiti
the vision science literature
osmislili smo strategiju
we came up with a strategy
your eyes on the prize."
da nekog inspiriše.
their attention on the finish line,
na liniju cilja,
lamp post off to the left.
who used this strategy
koji koriste ovu strategiju
njihovog iskustvenog doživljaja?
da vežbanje učini
i kvalitet vežbanja?
of their body weight.
njihove telesne težine,
našu fizičku spremu.
prirodno gledali unaokolo.
njihovo subjektivno iskustvo vežbanja.
objektivnu prirodu njihovog vežbanja.
razgledali unaokolo.
1980 Chevy Citation
vaš Ševi Sajtejšn iz 1980.
da biste pomogli u podsticanju
through our own mind's eye,
street in Stockholm, with two cars.
u Stokholmu, sa dva auta.
that one of us is right
da je neko među nama u pravu,
through our mind's eye,
to see it differently.
da ga vidimo drugačije.
mrzovoljna sam, umorna,
because a meeting ran long,
jer se sastanak odužio,
bed than go to the movies.
when everybody looks
drugi načini njihovog sagledavanja.
are other ways of seeing them.
feeling empathy instead.
saosećao sa mnom.
i nepremostivih prepreka,
that way all the time.
to see it differently,
da ga vidimo drugačije,
ABOUT THE SPEAKER
Emily Balcetis - PsychologistSocial psychologist Emily Balcetis explores perception, motivation, goal-setting and decision-making from conscious and nonconscious levels.
Why you should listen
The world around us often seems insurmountable, with all the cards stacked against us -- but as social psychologist Emily Balcetis seeks to show, it doesn't have to be that way. Through her research at New York University she explores how small differences in perception, whether conscious or nonconscious, can have potentially major consequences. For example, in a series of studies conducted in 2009 Balcetis helped show that people who saw Barack Obama as lighter skinned tended to report voting for him in the 2008 presidential election -- and vice versa.
Her current work focuses on how video evidence can bias jury members differently and how our vision can work against us when it comes to effective exercise. Balcetis' goal is to show that through our awareness of these biases, we can also overcome them, for an ever so slightly less daunting world.
Emily Balcetis | Speaker | TED.com