Emily Balcetis: Why some people find exercise harder than others
エミリ・バルセティス: 運動するのが人より億劫なわけ
Social psychologist Emily Balcetis explores perception, motivation, goal-setting and decision-making from conscious and nonconscious levels. Full bio
Double-click the English transcript below to play the video.
a photograph of a person,
something entirely different,
through own mind's eye.
had a hot night at the plate.
ボールを小さく感じるかもしれません
decided to test this question.
was running for president
thought photographs like these
that what we were changing
when I look at a person,
is actually relatively small.
helps us fill in that gap.
is a subjective experience,
is thinking and feeling
decided to delve deeply
to manage their weight,
keep the pounds off.
the best of intentions
to testing these questions,
circumference of their waist,
circumference of their hips.
less physically fit
states of their body
they perceived the distance.
to the finish line
perceived the environment.
the finish line as closer
experiences in this way,
few other tests of fitness.
実施しました
to exercise any more.
言いました
met their fitness goals
to do anything else.
based on our feedback,
motivated to exercise.
運動に意欲的になりました
to make it to the finish line.
walk to the finish line,
ことが分かりました
the distance as farther,
motivated to exercise
to a manageable goal
in the near future
the vision science literature
we came up with a strategy
一つの戦略を考えつきました
your eyes on the prize."
their attention on the finish line,
ゴールに意識を集中すること
lamp post off to the left.
who used this strategy
より良く運動するのに
of their body weight.
1980 Chevy Citation
変えるようなものです
through our own mind's eye,
まだ納得できない方は
street in Stockholm, with two cars.
2台の車が止まっている写真です
that one of us is right
through our mind's eye,
to see it differently.
because a meeting ran long,
bed than go to the movies.
when everybody looks
are other ways of seeing them.
自分に言い聞かせます
feeling empathy instead.
思うかもしれません
that way all the time.
to see it differently,
ABOUT THE SPEAKER
Emily Balcetis - PsychologistSocial psychologist Emily Balcetis explores perception, motivation, goal-setting and decision-making from conscious and nonconscious levels.
Why you should listen
The world around us often seems insurmountable, with all the cards stacked against us -- but as social psychologist Emily Balcetis seeks to show, it doesn't have to be that way. Through her research at New York University she explores how small differences in perception, whether conscious or nonconscious, can have potentially major consequences. For example, in a series of studies conducted in 2009 Balcetis helped show that people who saw Barack Obama as lighter skinned tended to report voting for him in the 2008 presidential election -- and vice versa.
Her current work focuses on how video evidence can bias jury members differently and how our vision can work against us when it comes to effective exercise. Balcetis' goal is to show that through our awareness of these biases, we can also overcome them, for an ever so slightly less daunting world.
Emily Balcetis | Speaker | TED.com