Emily Balcetis: Why some people find exercise harder than others
إميلي بالسيتيس: لماذا يجد بعض الأشخاص التمرين أصعب من غيرهم؟
Social psychologist Emily Balcetis explores perception, motivation, goal-setting and decision-making from conscious and nonconscious levels. Full bio
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a photograph of a person,
شاهدوه على وجهه.
something entirely different,
من الأمثلة،
through own mind's eye.
للعالم بخيالنا.
السعرات الحرارية.
had a hot night at the plate.
ليلة حماسية في الملعب.
أن تؤثر
decided to test this question.
أن نختبر هذا الموضوع.
was running for president
في عام 2008
أوباما في الحقيقة.
من هؤلاء الأمريكيين
thought photographs like these
أن صورًا كهذه
أوباما في الحقيقة،
لأوباما
that what we were changing
ما كنا نغيره،
بطريقة مفتعلة.
when I look at a person,
أن نفهم
is actually relatively small.
في الواقع تكون صغيرة نسبية.
helps us fill in that gap.
لملء تلك الفجوة.
is a subjective experience,
is thinking and feeling
ويشعر
decided to delve deeply
أن نستفسر بعمق،
to manage their weight,
keep the pounds off.
الوزن.
the best of intentions
عزمنا
أغلبية الأمريكيون
بحلول عيد الحب.
to testing these questions,
circumference of their waist,
circumference of their hips.
less physically fit
أقل لياقة بدنية،
states of their body
they perceived the distance.
to the finish line
بدنية أفضل.
perceived the environment.
the finish line as closer
experiences in this way,
few other tests of fitness.
الاختبارات البدنية الأخرى.
to exercise any more.
met their fitness goals
طموحهم في اللياقة البدنية.
to do anything else.
based on our feedback,
motivated to exercise.
ليتمرنوا.
to make it to the finish line.
لخط النهاية.
walk to the finish line,
يسيرون إلى خط النهاية،
the distance as farther,
المسافة أبعد،
motivated to exercise
ليتمرنوا
to a manageable goal
لهدف طيَع،
in the near future
القريب،
the vision science literature
ما كتب عن علوم حاسة البصر؛
we came up with a strategy
your eyes on the prize."
their attention on the finish line,
خط النهاية،
lamp post off to the left.
who used this strategy
الذين استخدموا هذه الخطة،
جودة
of their body weight.
بطريقة طبيعية.
بشكل طبيعي.
1980 Chevy Citation
شيفرولية سيتاشن 1980
شيفروليه كورفيت 1980
باِجتهادٍ أكبر؛
جيدة،
في تطوير
through our own mind's eye,
خيالنا،
street in Stockholm, with two cars.
شارع جميل في (ستوكهولم).
that one of us is right
through our mind's eye,
خيالنا،
to see it differently.
أن نراهُ باختلاف.
because a meeting ran long,
الاجتماع تأخر،
bed than go to the movies.
when everybody looks
عندما يبدو كل شخص
are other ways of seeing them.
طُرقًا أُخرى لأراهم.
feeling empathy instead.
العالم
that way all the time.
طوال الوقت.
to see it differently,
ABOUT THE SPEAKER
Emily Balcetis - PsychologistSocial psychologist Emily Balcetis explores perception, motivation, goal-setting and decision-making from conscious and nonconscious levels.
Why you should listen
The world around us often seems insurmountable, with all the cards stacked against us -- but as social psychologist Emily Balcetis seeks to show, it doesn't have to be that way. Through her research at New York University she explores how small differences in perception, whether conscious or nonconscious, can have potentially major consequences. For example, in a series of studies conducted in 2009 Balcetis helped show that people who saw Barack Obama as lighter skinned tended to report voting for him in the 2008 presidential election -- and vice versa.
Her current work focuses on how video evidence can bias jury members differently and how our vision can work against us when it comes to effective exercise. Balcetis' goal is to show that through our awareness of these biases, we can also overcome them, for an ever so slightly less daunting world.
Emily Balcetis | Speaker | TED.com