Emily Balcetis: Why some people find exercise harder than others
เอมิลี่ บาลเซทิส (Emily Balcetis): ทำไมคนบางพวกจึงเห็นว่าการออกกำลังกายว่า ยากกว่าพวกอื่น
Social psychologist Emily Balcetis explores perception, motivation, goal-setting and decision-making from conscious and nonconscious levels. Full bio
Double-click the English transcript below to play the video.
a photograph of a person,
ของคนคนหนึ่ง
เห็นความกระอักกระอ่วน
หรือความสงสัย
something entirely different,
ที่ต่างออกไปโดยสิ้นเชิง
through own mind's eye.
ตามมโนภาพของตน
จะเห็นลูกบอลว่าเล็กกว่า
had a hot night at the plate.
decided to test this question.
ที่จะทดสอบปัญหานี้ดู
was running for president
ลงสมัครเป็นประธานาธิบดี
thought photographs like these
that what we were changing
when I look at a person,
is actually relatively small.
ค่อนข้างน้อย
helps us fill in that gap.
is a subjective experience,
ที่เป็นอัตวิสัย
is thinking and feeling
decided to delve deeply
to manage their weight,
keep the pounds off.
the best of intentions
to testing these questions,
circumference of their waist,
circumference of their hips.
less physically fit
states of their body
they perceived the distance.
to the finish line
perceived the environment.
the finish line as closer
experiences in this way,
few other tests of fitness.
to exercise any more.
met their fitness goals
ที่ต้องการแล้ว
to do anything else.
based on our feedback,
motivated to exercise.
to make it to the finish line.
walk to the finish line,
the distance as farther,
motivated to exercise
to a manageable goal
ที่สามารถทำได้
in the near future
หรือไม่
the vision science literature
we came up with a strategy
your eyes on the prize."
their attention on the finish line,
lamp post off to the left.
who used this strategy
of their body weight.
1980 Chevy Citation
ปี 80 ของคุณ
through our own mind's eye,
street in Stockholm, with two cars.
กับรถ 2 คัน
that one of us is right
through our mind's eye,
to see it differently.
because a meeting ran long,
เพราะประชุมนาน
bed than go to the movies.
when everybody looks
are other ways of seeing them.
มีมุมมองอื่น
feeling empathy instead.
that way all the time.
to see it differently,
ABOUT THE SPEAKER
Emily Balcetis - PsychologistSocial psychologist Emily Balcetis explores perception, motivation, goal-setting and decision-making from conscious and nonconscious levels.
Why you should listen
The world around us often seems insurmountable, with all the cards stacked against us -- but as social psychologist Emily Balcetis seeks to show, it doesn't have to be that way. Through her research at New York University she explores how small differences in perception, whether conscious or nonconscious, can have potentially major consequences. For example, in a series of studies conducted in 2009 Balcetis helped show that people who saw Barack Obama as lighter skinned tended to report voting for him in the 2008 presidential election -- and vice versa.
Her current work focuses on how video evidence can bias jury members differently and how our vision can work against us when it comes to effective exercise. Balcetis' goal is to show that through our awareness of these biases, we can also overcome them, for an ever so slightly less daunting world.
Emily Balcetis | Speaker | TED.com