Emily Balcetis: Why some people find exercise harder than others
Emily Balcetis: Zašto je nekim ljudima teže vježbati nego drugima
Social psychologist Emily Balcetis explores perception, motivation, goal-setting and decision-making from conscious and nonconscious levels. Full bio
Double-click the English transcript below to play the video.
a photograph of a person,
vam padne na pamet.
žaljenje ili skeptičnost,
something entirely different,
potpuno različito,
through own mind's eye.
očima našeg uma.
had a hot night at the plate.
koji su odigrali dobru igru.
kako vidimo druge ljude,
decided to test this question.
odlučili provjeriti ovo pitanje.
was running for president
se kandidirao za predsjednika
Obama uistinu izgleda.
thought photographs like these
da fotografije poput ovih
Obama uistinu izgleda.
Obaminih fotografija
that what we were changing
da je jedina razlika
posvijetlili ili zatamnili.
when I look at a person,
kada gledam neku osobu
kako funkcioniraju naše oči.
u pojedinom trenutku,
is actually relatively small.
helps us fill in that gap.
pomaže da popunimo tu prazninu.
is a subjective experience,
naša percepcija subjektivni doživljaj,
is thinking and feeling
osjećanju neke osobe
decided to delve deeply
to manage their weight,
keep the pounds off.
protiv suvišnih kilograma.
the best of intentions
najbolje namjere
novogodišnje odluke
vidjeti vježbe kao teže,
vidjeti kao lakše.
to testing these questions,
u provjeri ovih pitanja
circumference of their waist,
circumference of their hips.
less physically fit
udaljenost do cilja.
njihovo fizičko tjelesno stanje
states of their body
they perceived the distance.
i fizički nepodobni
to the finish line
perceived the environment.
pomislimo da možda
the finish line as closer
experiences in this way,
na ovaj način
neke testove fizičke sposobnosti.
few other tests of fitness.
koje smo im dali
to exercise any more.
svoje ciljeve u vezi kondicije
met their fitness goals
to do anything else.
based on our feedback,
naših povratnih informacija
motivated to exercise.
motivirani za vježbanje.
to make it to the finish line.
da stignu do cilja.
walk to the finish line,
the distance as farther,
vidjeli su udaljenost kao veću,
motivirani za vježbanje.
motivated to exercise
motivirani za vježbanje
to a manageable goal
dostižan cilj
in the near future
u skoroj budućnosti
mogli koristiti i naučiti ljude,
svoju percepciju udaljenosti,
znanstvenoj literaturi o vidu
the vision science literature
we came up with a strategy
osmislili smo strategiju
your eyes on the prize."
"Ne skidaj oči s nagrade"
u ovoj strategiji
their attention on the finish line,
osvjetljava taj cilj
lamp post off to the left.
who used this strategy
koji su koristili ovu strategiju
da procijene udaljenost,
perceptivnog doživljaja?
prirodno gledali naokolo.
jer je to značilo
of their body weight.
prirodno gledali naokolo.
subjektivni doživljaj vježbe.
1980 Chevy Citation
u promicanju zdravog stila života.
očima svog vlastitog uma,
through our own mind's eye,
jedan konačan primjer.
ulice u Stockholmu, sa dva auta.
street in Stockholm, with two cars.
funkcioniraju naše oči.
that one of us is right
through our mind's eye,
to see it differently.
da ga gledamo drugačije.
mrzovoljna sam, umorna sam,
oko mene isto u depresiji.
because a meeting ran long,
zato jer se sastanak oduljio,
u krevet nego u kino.
bed than go to the movies.
when everybody looks
i drugih načina da ih vidim.
are other ways of seeing them.
bila zabrinuta,
osjećao empatiju umjesto toga.
feeling empathy instead.
that way all the time.
da ga vidimo drugačije
to see it differently,
ABOUT THE SPEAKER
Emily Balcetis - PsychologistSocial psychologist Emily Balcetis explores perception, motivation, goal-setting and decision-making from conscious and nonconscious levels.
Why you should listen
The world around us often seems insurmountable, with all the cards stacked against us -- but as social psychologist Emily Balcetis seeks to show, it doesn't have to be that way. Through her research at New York University she explores how small differences in perception, whether conscious or nonconscious, can have potentially major consequences. For example, in a series of studies conducted in 2009 Balcetis helped show that people who saw Barack Obama as lighter skinned tended to report voting for him in the 2008 presidential election -- and vice versa.
Her current work focuses on how video evidence can bias jury members differently and how our vision can work against us when it comes to effective exercise. Balcetis' goal is to show that through our awareness of these biases, we can also overcome them, for an ever so slightly less daunting world.
Emily Balcetis | Speaker | TED.com