Emily Balcetis: Why some people find exercise harder than others
Emily Balcetis: 为何有些人会比别人觉得锻炼身体要难得多
Social psychologist Emily Balcetis explores perception, motivation, goal-setting and decision-making from conscious and nonconscious levels. Full bio
Double-click the English transcript below to play the video.
a photograph of a person,
something entirely different,
through own mind's eye.
主观思维的视角观察世界的。
恢复的时候,
had a hot night at the plate.
decided to test this question.
was running for president
thought photographs like these
that what we were changing
when I look at a person,
is actually relatively small.
helps us fill in that gap.
填补缺失的信息,
is a subjective experience,
is thinking and feeling
所看到和感觉到的
decided to delve deeply
to manage their weight,
keep the pounds off.
the best of intentions
to testing these questions,
circumference of their waist,
circumference of their hips.
less physically fit
states of their body
they perceived the distance.
to the finish line
perceived the environment.
the finish line as closer
experiences in this way,
few other tests of fitness.
健康状况的测试。
to exercise any more.
met their fitness goals
to do anything else.
based on our feedback,
motivated to exercise.
to make it to the finish line.
walk to the finish line,
the distance as farther,
motivated to exercise
to a manageable goal
in the near future
the vision science literature
we came up with a strategy
我们想到了一种方法。
your eyes on the prize."
their attention on the finish line,
lamp post off to the left.
who used this strategy
of their body weight.
1980 Chevy Citation
Citation(袖珍小轿车)
through our own mind's eye,
思维的视角来看世界,
street in Stockholm, with two cars.
还有两辆车。
that one of us is right
某个人就是对的,
through our mind's eye,
to see it differently.
用不同的方法去看。
但因开会迟到时,
because a meeting ran long,
bed than go to the movies.
when everybody looks
are other ways of seeing them.
或许有别的方法来看待他们,
feeling empathy instead.
that way all the time.
to see it differently,
用不同的方法去看待,
ABOUT THE SPEAKER
Emily Balcetis - PsychologistSocial psychologist Emily Balcetis explores perception, motivation, goal-setting and decision-making from conscious and nonconscious levels.
Why you should listen
The world around us often seems insurmountable, with all the cards stacked against us -- but as social psychologist Emily Balcetis seeks to show, it doesn't have to be that way. Through her research at New York University she explores how small differences in perception, whether conscious or nonconscious, can have potentially major consequences. For example, in a series of studies conducted in 2009 Balcetis helped show that people who saw Barack Obama as lighter skinned tended to report voting for him in the 2008 presidential election -- and vice versa.
Her current work focuses on how video evidence can bias jury members differently and how our vision can work against us when it comes to effective exercise. Balcetis' goal is to show that through our awareness of these biases, we can also overcome them, for an ever so slightly less daunting world.
Emily Balcetis | Speaker | TED.com