Emily Balcetis: Why some people find exercise harder than others
امیلی بالکتیز: چرا تمرینات ورزشی برای برخی از افراد سخت تر است
Social psychologist Emily Balcetis explores perception, motivation, goal-setting and decision-making from conscious and nonconscious levels. Full bio
Double-click the English transcript below to play the video.
a photograph of a person,
something entirely different,
متفاوتی گفته باشد،
through own mind's eye.
چشم ذهن می بینیم.
had a hot night at the plate.
دیگر
decided to test this question.
تصمیم گرفتیم که این مساله را بیازماییم.
was running for president
برای اولین بار برای شرکت
اقدام کرد،
thought photographs like these
که عکسهایی نظیر این
that what we were changing
که چه چیز را ما تغییر داده ایم،
when I look at a person,
وقتی به شخص یا شی
کارکرد چشم بدانیم.
is actually relatively small.
در واقع نسبتا اندک است.
تار خواهد بود،
helps us fill in that gap.
is a subjective experience,
تجربه ذهنی است،
is thinking and feeling
فرد وجود دارد که
decided to delve deeply
کاوش عمیقی انجام دهیم
to manage their weight,
که وزنشان را کنترل کنند،
keep the pounds off.
کاهش وزن را انجام دهیم.
the best of intentions
بهترین برنامه ها را می ریزیم
to testing these questions,
آزمودن این سوالها
circumference of their waist,
circumference of their hips.
مفصل ران
less physically fit
states of their body
بدن آنها ممکن است
they perceived the distance.
to the finish line
را بیشتر می دیدند
perceived the environment.
این کار را انجام دهد.
اطرافمان را تغییر دهند.
the finish line as closer
ضعیف تری دارند.
experiences in this way,
تجارب ادراکی ما تاثیر می گذارند،
few other tests of fitness.
که به آنها میدهیم انجام دهند،
to exercise any more.
ورزش کردن ندارند.
met their fitness goals
to do anything else.
based on our feedback,
motivated to exercise.
to make it to the finish line.
walk to the finish line,
the distance as farther,
motivated to exercise
to a manageable goal
in the near future
the vision science literature
we came up with a strategy
your eyes on the prize."
their attention on the finish line,
lamp post off to the left.
who used this strategy
of their body weight.
1980 Chevy Citation
through our own mind's eye,
street in Stockholm, with two cars.
that one of us is right
through our mind's eye,
to see it differently.
because a meeting ran long,
bed than go to the movies.
when everybody looks
are other ways of seeing them.
feeling empathy instead.
that way all the time.
to see it differently,
ABOUT THE SPEAKER
Emily Balcetis - PsychologistSocial psychologist Emily Balcetis explores perception, motivation, goal-setting and decision-making from conscious and nonconscious levels.
Why you should listen
The world around us often seems insurmountable, with all the cards stacked against us -- but as social psychologist Emily Balcetis seeks to show, it doesn't have to be that way. Through her research at New York University she explores how small differences in perception, whether conscious or nonconscious, can have potentially major consequences. For example, in a series of studies conducted in 2009 Balcetis helped show that people who saw Barack Obama as lighter skinned tended to report voting for him in the 2008 presidential election -- and vice versa.
Her current work focuses on how video evidence can bias jury members differently and how our vision can work against us when it comes to effective exercise. Balcetis' goal is to show that through our awareness of these biases, we can also overcome them, for an ever so slightly less daunting world.
Emily Balcetis | Speaker | TED.com