Emily Balcetis: Why some people find exercise harder than others
एमिली बालसेटिस: काही लोकांना व्यायाम इतरांपेक्षा कठीण का वाटतो?
Social psychologist Emily Balcetis explores perception, motivation, goal-setting and decision-making from conscious and nonconscious levels. Full bio
Double-click the English transcript below to play the video.
a photograph of a person,
something entirely different,
through own mind's eye.
जग कसं पाहतो, त्याची.
त्याहून मोठी.
had a hot night at the plate.
decided to test this question.
हा प्रश्न विचारात घ्यायचे ठरवले.
was running for president
राष्ट्राध्यक्ष पदाची निवडणूक लढत होते
वाटत होतं,
thought photographs like these
ओबामा या छायाचित्रांत दिसतात
लोकांना दाखवली.
that what we were changing
आम्ही काय बदल करत होतो,
रंगकांती बदलून
when I look at a person,
वस्तू, किंवा घटना पाहते, त्यावेळी
समजावून घेतलं पाहिजे.
is actually relatively small.
ते स्पष्ट करून घेऊन
helps us fill in that gap.
भरून काढायला मदत करतं.
is a subjective experience,
दिसू शकतो,
is thinking and feeling
पूर्णपणे वेगळं दिसत असेल?
decided to delve deeply
एका विषयात
to manage their weight,
keep the pounds off.
आपल्या मदतीला हजर आहेत.
the best of intentions
आपल्या मनाची दृष्टी
to testing these questions,
पहिली पायरी म्हणून
circumference of their waist,
circumference of their hips.
less physically fit
states of their body
ते अंतर किती भासतं
they perceived the distance.
अवलंबून असेल.
to the finish line
perceived the environment.
धारणा बदलत होतं.
आपली परिस्थितीबद्दलची धारणा बदलतात.
the finish line as closer
त्याहून जवळ.
परिणाम होतो का,
experiences in this way,
few other tests of fitness.
आरोग्य चाचण्या करायला लावल्या.
आम्ही व्यक्त केलेली मतं ऐकून
to exercise any more.
व्यायामाची प्रेरणा वाटत नाही.
met their fitness goals
to do anything else.
based on our feedback,
motivated to exercise.
to make it to the finish line.
जोरदार ध्येय होतं.
walk to the finish line,
अंतिम रेषेपर्यंत चालायला सांगण्यापूर्वी
the distance as farther,
ज्या लोकांपाशी
motivated to exercise
हे बदलू शकतं.
to a manageable goal
आपल्या आवाक्यातलं ध्येय ठरवलं होतं,
in the near future
the vision science literature
we came up with a strategy
एक युक्ती आम्ही योजली.
your eyes on the prize."
their attention on the finish line,
लक्ष केंद्रित करा.
lamp post off to the left.
आणि ती माणसं.
who used this strategy
ही युक्ती वापरणाऱ्या लोकांना
की आता
of their body weight.
१५ टक्के भरतील एवढी.
लक्ष केंद्रित केल्यामुळे
त्यांच्या तुलनेत.
त्यांच्या तुलनेत.
1980 Chevy Citation
लोक जास्त जलद चालल्यामुळे
सुदृढ आरोग्य म्हणजे केवळ
through our own mind's eye,
street in Stockholm, with two cars.
त्यावर दोन मोटारी आहेत.
that one of us is right
कुणीतरी एक बरोबर
असा होत नाही.
through our mind's eye,
to see it differently.
ते निराळ्या प्रकारे बघायला शिकवू शकतो.
मुदतवाढ मागितली की
because a meeting ran long,
माझी मैत्रीण वैतागलेली दिसते.
bed than go to the movies.
झोपायचं असतं.
when everybody looks
जेव्हा मला प्रत्येकजणच
are other ways of seeing them.
स्वतःला आठवण करून देते.
काळजी वाटली असेल,
feeling empathy instead.
सहानुभूती वाटत असेल.
that way all the time.
असं नाही.
to see it differently,
आपण स्वतःला शिकवू शकतो.
ABOUT THE SPEAKER
Emily Balcetis - PsychologistSocial psychologist Emily Balcetis explores perception, motivation, goal-setting and decision-making from conscious and nonconscious levels.
Why you should listen
The world around us often seems insurmountable, with all the cards stacked against us -- but as social psychologist Emily Balcetis seeks to show, it doesn't have to be that way. Through her research at New York University she explores how small differences in perception, whether conscious or nonconscious, can have potentially major consequences. For example, in a series of studies conducted in 2009 Balcetis helped show that people who saw Barack Obama as lighter skinned tended to report voting for him in the 2008 presidential election -- and vice versa.
Her current work focuses on how video evidence can bias jury members differently and how our vision can work against us when it comes to effective exercise. Balcetis' goal is to show that through our awareness of these biases, we can also overcome them, for an ever so slightly less daunting world.
Emily Balcetis | Speaker | TED.com