Emily Balcetis: Why some people find exercise harder than others
Emily Balcetis: Waarom sommigen het moeilijker vinden om te trainen dan anderen.
Social psychologist Emily Balcetis explores perception, motivation, goal-setting and decision-making from conscious and nonconscious levels. Full bio
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met een voorbeeld daarvan.
a photograph of a person,
Gewoon je eerste reactie.
links van je,
something entirely different,
iets heel anders,
iets totaal verschillends,
veel andere voorbeelden
through own mind's eye.
door ons eigen geestesoog.
op calorieën hoeven te letten.
had a hot night at the plate.
die net heel goed hebben staan spelen.
decided to test this question.
besloten deze vraag te testen.
was running for president
bij honderden Amerikanen.
thought photographs like these
Obama het beste weergeven.
that what we were changing
dat we ondertussen
when I look at a person,
bij het kijken naar een persoon,
moeten we iets beter snappen
nogal klein is.
is actually relatively small.
voorgeschoteld krijgen,
helps us fill in that gap.
is a subjective experience,
wat ze zien.
halfleeg ziet?
is thinking and feeling
door wat hij denkt en voelt,
decided to delve deeply
flink te gaan graven
to manage their weight,
keep the pounds off.
om de pondjes kwijt te raken.
the best of intentions
de beste voornemens
te gaan trainen,
op het juiste gewicht te krijgen.
to testing these questions,
circumference of their waist,
circumference of their hips.
less physically fit
lichamelijk minder fit zijn
met extra gewicht
states of their body
they perceived the distance.
to the finish line
perceived the environment.
anders te doen zien.
the finish line as closer
experiences in this way,
objectieve metingen
few other tests of fitness.
nog een paar conditietesten doen.
to exercise any more.
om te trainen.
met their fitness goals
to do anything else.
based on our feedback,
na onze feedback,
motivated to exercise.
om te trainen.
to make it to the finish line.
om de finishlijn te halen.
walk to the finish line,
naar de finishlijn lieten lopen,
net als bij het vorige onderzoek,
liet voorspellen.
the distance as farther,
motivated to exercise
om te trainen,
to a manageable goal
hadden gekozen,
in the near future
die we konden gebruiken
te veranderen,
makkelijker te laten lijken.
the vision science literature
over gezichtsvermogen,
we came up with a strategy
bedachten we een nieuwe strategie
your eyes on the prize."
die we op deze manier trainden,
their attention on the finish line,
makkelijker te doen lijken.
lamp post off to the left.
who used this strategy
die deze strategie kozen,
naar de finishlijn
of their body weight.
van hun eigen gewicht wogen.
met de oefening?
het objectieve karakter
1980 Chevy Citation
through our own mind's eye,
street in Stockholm, with two cars.
in Stockholm, met twee auto's.
that one of us is right
en de ander niet.
through our mind's eye,
to see it differently.
anders te kijken.
om de deadline te verschuiven.
because a meeting ran long,
door een vergadering,
bed than go to the movies.
dan naar de film.
when everybody looks
waarop iedereen ontdaan is
are other ways of seeing them.
dat je anders naar ze kunt kijken.
feeling empathy instead.
gewoon met mij mee.
that way all the time.
to see it differently,
om het anders te zien.
mooier en makkelijker te laten lijken,
ABOUT THE SPEAKER
Emily Balcetis - PsychologistSocial psychologist Emily Balcetis explores perception, motivation, goal-setting and decision-making from conscious and nonconscious levels.
Why you should listen
The world around us often seems insurmountable, with all the cards stacked against us -- but as social psychologist Emily Balcetis seeks to show, it doesn't have to be that way. Through her research at New York University she explores how small differences in perception, whether conscious or nonconscious, can have potentially major consequences. For example, in a series of studies conducted in 2009 Balcetis helped show that people who saw Barack Obama as lighter skinned tended to report voting for him in the 2008 presidential election -- and vice versa.
Her current work focuses on how video evidence can bias jury members differently and how our vision can work against us when it comes to effective exercise. Balcetis' goal is to show that through our awareness of these biases, we can also overcome them, for an ever so slightly less daunting world.
Emily Balcetis | Speaker | TED.com