TED2006
Dean Ornish: The killer American diet that's sweeping the planet
Дийн Орниш за световната убийствена диета
Filmed:
Readability: 5.2
2,673,937 views
Спрете да се тревожите за СПИН, рак и птичи грип. Сърдечно-съдовите заболявания убиват повече хора, отколкото всички останали взети заедно - и това, е най-вече предотвратимо. Д-р Дийн Орниш обяснява, как промяната на нашите хранителни навици ще спаси човешки животи.
Dean Ornish - Physician, author
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Double-click the English transcript below to play the video.
00:25
With all the legitimate concerns
about AIDS and avian flu --
about AIDS and avian flu --
0
0
2976
С всички основателни притеснeния относно СПИН и птичи грип --
00:28
and we'll hear about that from the
1
3000
1976
за които ще чуем от брилянтния
00:30
brilliant Dr. Brilliant later today --
2
5000
1976
д-р Брилянт по-късно днес --
00:32
I want to talk about the other
pandemic, which is
pandemic, which is
3
7000
2334
искам да говоря за другата пандемия, която е
сърдечно-съдови заболявания, диабет, хипертония --
00:34
cardiovascular disease,
diabetes, hypertension --
diabetes, hypertension --
4
9358
2618
00:37
all of which are completely
preventable for at
preventable for at
5
12000
2976
всички, които са напълно предотвратими,
00:40
least 95 percent of people
6
15000
1976
за поне 95% от хората,
00:42
just by changing diet and lifestyle.
7
17000
976
просто чрез смяна на диетата и начина на живот.
00:43
And what's happening is that there's a
8
18000
976
Това, което се случва е, че се получава
00:44
globalization of illness
occurring, that people
occurring, that people
9
19000
2239
глоабализиране на заболяванията, че хората
започват да се хранят като нас, да живеят като нас
00:46
are starting to eat like us,
and live like us, and
and live like us, and
10
21263
2713
00:49
die like us. And
in one generation, for example,
in one generation, for example,
11
24000
2976
и да умират като нас. Само за едно поколение, например,
00:52
Asia's gone from having
one of the lowest rates of
one of the lowest rates of
12
27000
1976
Азия се е превърнала от континента с най-ниските нива на
00:54
heart disease and obesity
and diabetes to one
and diabetes to one
13
29000
2143
сърдечни заболявания, затлъстяване и диабет, до едно от
най-високите. В Африка, смъртността от сърдечно-съдовите заболявания
00:56
of the highest. And in Africa,
cardiovascular disease
cardiovascular disease
14
31167
2809
00:59
equals the HIV and AIDS deaths
15
34000
2976
се равнява на тази от ХИВ и СПИН
01:02
in most countries.
16
37000
976
в повечето държави.
01:03
So there's a critical
window of opportunity we
window of opportunity we
17
38000
1976
Има критически прозорец на възможност,
01:05
have to make an important
difference that can
difference that can
18
40000
1976
така че да направим значима промяна, която да може
01:07
affect the lives of literally
millions of people,
millions of people,
19
42000
1976
да засегне животите на буквално милиони хора
01:09
and practice preventive
medicine on a global
medicine on a global
20
44000
2096
и да практикуваме превентивна медицина
в глобален мащаб.
01:11
scale.
21
46120
856
01:12
Heart and blood vessel
diseases still kill more
diseases still kill more
22
47000
2191
Болестите на сърдечните и кръвоностните съдове все още убиват
повече хора -- не само в тази страна, но също и
01:14
people -- not only in this
country, but also
country, but also
23
49215
2096
по цял свят -- отколкото всички други, взети заедно, и въпреки това,
01:16
worldwide -- than everything
else combined, and yet
else combined, and yet
24
51335
2641
01:19
it's completely preventable
for almost everybody.
for almost everybody.
25
54000
2334
те са напълно предотвратими за почти всеки.
01:22
It's not only preventable; it's actually
26
57000
1976
Не само са предотвратими, но всъщност
01:24
reversible. And for the last
almost 29 years,
almost 29 years,
27
59000
2143
са и обратими. За последнте 29 години,
успяхме да демонстрираме, че с проста промяна на
01:26
we've been able to show
that by simply changing
that by simply changing
28
61167
2239
начина на хранене и живот, използвайки тези високотехнологични,
01:28
diet and lifestyle, using
these very high-tech,
these very high-tech,
29
63430
2546
01:31
expensive, state-of-the-art
measures to prove how
measures to prove how
30
66000
2334
скъпи, последен вик на модата измервания, за да докажем колко
значими могат да бъдат тези прости, нискотехнологични и евтини
01:33
powerful these very simple
and low-tech and low-cost
and low-tech and low-cost
31
68358
2618
01:36
interventions can be like -- quantitative
32
71000
1976
интервенции. Количествена артериография,
01:38
arteriography,
before and after a year, and
before and after a year, and
33
73000
2048
преди и след година, и сърдечни
Позитронно-Емисионно Томографични сканирания.
01:40
cardiac PET scans.
34
75072
904
01:41
We showed a few months
ago -- we published the
ago -- we published the
35
76000
1976
Преди някоко месеца показахме -- публикувахме
01:43
first study showing you
can actually stop or
can actually stop or
36
78000
2096
първото изследване, показващo, че всъщност може да спрем и
oбърнем настъпването на рак на простата, като
01:45
reverse the progression
of prostate cancer by
of prostate cancer by
37
80120
2143
променим нашата диета и начин на живот, и да забавим
01:47
making changes in diet
and lifestyle, and 70 percent
and lifestyle, and 70 percent
38
82287
2689
01:50
regression in the tumor
growth, or inhibition of
growth, or inhibition of
39
85000
3976
със 70% растежа на тумор, или да потиснем
01:54
the tumor growth, compared
to only nine percent in the
to only nine percent in the
40
89000
1976
растежа на тумор, сравнено само с 9%
01:56
control group.
41
91000
976
в контролираната група.
01:57
And in the MRI and MR
spectroscopy here, the
spectroscopy here, the
42
92000
2096
В тази магнитно-резонансна томография и спектроскопия,
дейността на тумора на простата е показана в червено - може да видите
01:59
prostate tumor activity
is shown in red -- you can
is shown in red -- you can
43
94120
1976
да намалява с всяка изминала година.
02:01
see it diminishing after a year.
44
96120
1856
02:03
Now there is an epidemic
of obesity: two-thirds of
of obesity: two-thirds of
45
98000
2976
Сега има епидемия от затлъстяване. Две трети от
02:06
adults and 15 percent of kids.
What's really concerning
What's really concerning
46
101000
2976
възрастните и 15% от децата. Това, което ме тревожи е,
02:09
to me is that diabetes has
increased 70 percent in the
increased 70 percent in the
47
104000
2976
че диабета се увеличи със 70% през
02:12
past 10 years, and this may be the first
48
107000
1976
последните 10 години, и това може да е първото
02:14
generation in which our kids
live a shorter life
live a shorter life
49
109000
1976
поколение, в което децата живеят по-малко,
02:16
span than we do. That's pitiful, and it's
50
111000
1976
отколкото родителите им. Това е жалко,
02:18
preventable.
51
113000
976
и е предотвратимо.
02:19
Now these are not election
returns, these are the
returns, these are the
52
114000
2976
Това не са резултати от избори, това са
02:22
people -- the number
of the people who are obese
of the people who are obese
53
117000
2286
хора -- броя хора, които са затлъстели,
по щат, започвайки от '85, '86, '87 -- това са резултати от страницата на
02:24
by state, beginning in '85,
'86, '87 -- these are
'86, '87 -- these are
54
119310
3666
02:28
from the CDC website --
'88, '89, '90, '91 -- you
'88, '89, '90, '91 -- you
55
123000
3976
Центъра за Контрол и Профилактика на Заболяванията -- '88, '89, '90, '91 --
02:32
get a new category --
'92, '93, '94, '95, '96,
'92, '93, '94, '95, '96,
56
127000
3976
получаваме нова категория -- '92, '93, '94, '95, '96,
02:36
'97, '98, '99, 2000, 2001
-- it gets worse. We're
-- it gets worse. We're
57
131000
4976
'97, '98, '99, 2000, 2001 -- става по-зле.
02:41
kind of devolving. (Laughter)
58
136000
1381
Един вид деградираме.
02:46
Now what can we do about this?
Well, you know, the
Well, you know, the
59
141000
2976
Какво може да направим за това? Ами, знаете ли,
02:49
diet that we've found
that can reverse heart
that can reverse heart
60
144000
976
диетата, която открихме, че обръща сърдечните и
02:50
disease and cancer is an Asian diet.
61
145000
1976
раковите заболявания е азиатска диета.
02:52
But the people in Asia
are starting to eat like we
are starting to eat like we
62
147000
1976
Но хората в Азия започват да се хранят като нас,
02:54
are, which is why they're
starting to get sick
starting to get sick
63
149000
976
поради което, започват да се разболяват,
02:55
like we are.
64
150000
976
като нас.
02:56
So I've been working
with a lot of the big food
with a lot of the big food
65
151000
1976
Работя с много големи хранителни
02:58
companies. They can make
it fun and sexy and hip
it fun and sexy and hip
66
153000
1976
компании. Те могат да направят да е забавно, и секси, и модно,
03:00
and crunchy and convenient
to eat healthier foods,
to eat healthier foods,
67
155000
2381
и хрупкаво, и удобно, да се ядат по-здравословни храни.
Например -- аз ръководя консултативния съвет на МакДоналдс,
03:02
like -- I chair the advisory
boards to McDonald's,
boards to McDonald's,
68
157405
2571
03:05
and PepsiCo, and ConAgra,
and Safeway, and soon
and Safeway, and soon
69
160000
1976
и ПепсиКо, и КонАгра, и Сейфуей, и скоро
03:07
Del Monte, and they're
finding that it's good
finding that it's good
70
162000
2143
Дел Монте, и те откриват, че това е добре за
бизнеса им.
03:09
business.
71
164167
809
03:10
The salads that you see
at McDonald's came from
at McDonald's came from
72
165000
976
Салатите, които виждате в МакДоналдс, идват в резултат на
03:11
the work -- they're going
to have an Asian salad. At
to have an Asian salad. At
73
166000
1976
нашата работа -- те ще имат азиатски салати.
03:13
Pepsi, two-thirds
of their revenue growth came
of their revenue growth came
74
168000
1976
В Пепси, две трети от техния ръст на печалбите идва
03:15
from their better foods.
75
170000
976
от по-добрите им храни.
03:16
And so if we can do that,
then we can free up
then we can free up
76
171000
2143
И така, ако може да направим това, ще може да освободим
средства за закупуване на лекарства, от които наистина се нуждаем,
03:18
resources for buying drugs
that you really do need
that you really do need
77
173167
2809
03:21
for treating AIDS and HIV
and malaria and for
and malaria and for
78
176000
2976
за лечение на СПИН, ХИВ и малария,
03:24
preventing avian flu. Thank you.
79
179000
1524
и за предотвратяване на птичия грип. Благодаря ви.
ABOUT THE SPEAKER
Dean Ornish - Physician, authorDean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes.
Why you should listen
Dr. Dean Ornish wants you to live longer, and have more fun while you're at it. He's one of the leading voices in the medical community promoting a balanced, holistic approach to health, and proving that it works. The author of Eat More, Weigh Less and several other best-selling books, Ornish is best known for his lifestyle-based approach to fighting heart disease.
His research at the Preventive Medicine Research Institute (the nonprofit he founded) clinically demonstrated that cardiovascular illnesses -- and, most recently prostate cancer -- can be treated and even reversed through diet and exercise. These findings (once thought to be physiologically implausible) have been widely chronicled in the US media, including Newsweek, for which Ornish writes a column. The fifty-something physician, who's received many honors and awards, was chosen by LIFE Magazine as one of the most influential members of his generation. Among his many pursuits, Ornish is now working with food corporations to help stop America's obesity pandemic from spreading around the globe.
Dean Ornish | Speaker | TED.com