TED2006
Dean Ornish: The killer American diet that's sweeping the planet
Dean Ornish rozpráva o strave, ktorá nás zabíja.
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Prestaňte zalamovať rukami nad AIDS, rakovinou a vtáčou chrípkou. Kardiovaskulárne choroby zabíjajú viac ľudí než všetky choroby dokopy, a k tomu im je možno predchádzať. Dr. Dean Ornish vysvetľuje, ako prostou zmenou stravy a nášho životného štýlu môžeme zachrániť životy.
Dean Ornish - Physician, author
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Double-click the English transcript below to play the video.
00:25
With all the legitimate concerns
about AIDS and avian flu --
about AIDS and avian flu --
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I keď obavy ohľadom AIDS a vtáčej chrípky sú oprávnené -
00:28
and we'll hear about that from the
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a budeme o nich neskôr počuť
00:30
brilliant Dr. Brilliant later today --
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od brilantného Dr.Brillianta -
00:32
I want to talk about the other
pandemic, which is
pandemic, which is
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chcem hovoriť o iných pandémiách, o
kardiovaskulárnych chorobách, cukrovke, hypertenzii -
00:34
cardiovascular disease,
diabetes, hypertension --
diabetes, hypertension --
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00:37
all of which are completely
preventable for at
preventable for at
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o takých, ktorým môžeme predísť aspoň
00:40
least 95 percent of people
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u 95-tých percentách ľudí,
00:42
just by changing diet and lifestyle.
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a to zmenou stravy a životného štýlu.
00:43
And what's happening is that there's a
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Dochádza ku
00:44
globalization of illness
occurring, that people
occurring, that people
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globalizácii chorôb. Ľudia vo svete
začínajú jesť ako my, žiť ako my,
00:46
are starting to eat like us,
and live like us, and
and live like us, and
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00:49
die like us. And
in one generation, for example,
in one generation, for example,
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a zomierať ako my. A iba za jednu generáciu
00:52
Asia's gone from having
one of the lowest rates of
one of the lowest rates of
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Ázijský kontinent prešiel od jednej z najnižších mier
00:54
heart disease and obesity
and diabetes to one
and diabetes to one
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srdcových chorôb, obezity, a cukrovky,
k jednej z najvyšších. V Afrike kardiovaskulárne choroby
00:56
of the highest. And in Africa,
cardiovascular disease
cardiovascular disease
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00:59
equals the HIV and AIDS deaths
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prispievajú rovnakým dieľom k počtu mŕtvych ako HIV a AIDS
01:02
in most countries.
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vo väčšine krajín.
01:03
So there's a critical
window of opportunity we
window of opportunity we
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Máme pred sebou nesmiernu príležitosť,
01:05
have to make an important
difference that can
difference that can
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a ak sa jej chopíme, môžeme
01:07
affect the lives of literally
millions of people,
millions of people,
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ovplyvniť doslovne milióny ľudí,
01:09
and practice preventive
medicine on a global
medicine on a global
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a praktizovať preventívnu medicínu v celosvetovom
merítku.
01:11
scale.
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01:12
Heart and blood vessel
diseases still kill more
diseases still kill more
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Srdcové a cievne choroby zabíjajú stále
viac ľudí -- a nie iba v tejto krajine, ale
01:14
people -- not only in this
country, but also
country, but also
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na celom svete – viac než všetky ostatné dokopy, pričom
01:16
worldwide -- than everything
else combined, and yet
else combined, and yet
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01:19
it's completely preventable
for almost everybody.
for almost everybody.
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im je takmer u každého možné predísť.
01:22
It's not only preventable; it's actually
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A nie len predísť, ale
01:24
reversible. And for the last
almost 29 years,
almost 29 years,
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ich aj zvrátiť. Za posledných 29 rokov
sa nám za použitia pokrokových, drahých prístrojov
01:26
we've been able to show
that by simply changing
that by simply changing
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podarilo dokázať, aké mocné sú také
01:28
diet and lifestyle, using
these very high-tech,
these very high-tech,
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01:31
expensive, state-of-the-art
measures to prove how
measures to prove how
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jednoduché a zastarané metódy ako
zmena stravy a životného štýlu.
01:33
powerful these very simple
and low-tech and low-cost
and low-tech and low-cost
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01:36
interventions can be like -- quantitative
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Tu vidíte artériografiu
01:38
arteriography,
before and after a year, and
before and after a year, and
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pred rokom a po roku, a toto je
srdcový PET scan.
01:40
cardiac PET scans.
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01:41
We showed a few months
ago -- we published the
ago -- we published the
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Pred pár mesiacmi sme ukázali, a i publikovali
01:43
first study showing you
can actually stop or
can actually stop or
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prvú štúdiu, ktorá ukazuje, že je možné zastaviť,
či zvrátiť rast rakoviny prostaty vďaka
01:45
reverse the progression
of prostate cancer by
of prostate cancer by
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zmene stravy a životného štýlu. Došlo k 70 percentnému
01:47
making changes in diet
and lifestyle, and 70 percent
and lifestyle, and 70 percent
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01:50
regression in the tumor
growth, or inhibition of
growth, or inhibition of
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poklesu v raste tumoru, či k jeho spomaleniu
01:54
the tumor growth, compared
to only nine percent in the
to only nine percent in the
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oproti iba 9 percentnému
01:56
control group.
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u kontrolnej skupiny.
01:57
And in the MRI and MR
spectroscopy here, the
spectroscopy here, the
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A tuto na MRI a MR spektoskropii
aktivita tumoru je v červenom, môžete vidieť
01:59
prostate tumor activity
is shown in red -- you can
is shown in red -- you can
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ako sa po roku zmenšuje.
02:01
see it diminishing after a year.
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02:03
Now there is an epidemic
of obesity: two-thirds of
of obesity: two-thirds of
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Teraz čelíme epidémii obezity. Trpia ňou dve tretiny
02:06
adults and 15 percent of kids.
What's really concerning
What's really concerning
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dospelých a 15 percent detí. Znepokojuje je ma,
02:09
to me is that diabetes has
increased 70 percent in the
increased 70 percent in the
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že cukrovka za posledných 10 rokov vzrástla o 70 percent,
02:12
past 10 years, and this may be the first
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a súčasná generácia detí môže byť prvá,
02:14
generation in which our kids
live a shorter life
live a shorter life
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ktorá bude žiť kratšie než my.
02:16
span than we do. That's pitiful, and it's
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Je to žalostné,
02:18
preventable.
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ale dá sa tomu predísť.
02:19
Now these are not election
returns, these are the
returns, these are the
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Toto nie sú výsledky volieb, ale sú to
02:22
people -- the number
of the people who are obese
of the people who are obese
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počty obéznych ľudí v jednotlivých štátoch,
v rokoch '85, '86, '87 – dáta sú
02:24
by state, beginning in '85,
'86, '87 -- these are
'86, '87 -- these are
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02:28
from the CDC website --
'88, '89, '90, '91 -- you
'88, '89, '90, '91 -- you
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z CDC stránky (Centrum pre kontrolu cukrovky) – '88, '89, '90, '91 –
02:32
get a new category --
'92, '93, '94, '95, '96,
'92, '93, '94, '95, '96,
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máme tu novú kategóriu – '92, '93, '94, '95, '96,
02:36
'97, '98, '99, 2000, 2001
-- it gets worse. We're
-- it gets worse. We're
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'97, '98, '99, 2000, 2001 – a len sa to zhoršuje.
02:41
kind of devolving. (Laughter)
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Evolučne upadáme.
02:46
Now what can we do about this?
Well, you know, the
Well, you know, the
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Čo s tým môžeme spraviť?
02:49
diet that we've found
that can reverse heart
that can reverse heart
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Ázijská kuchyňa môže zvrátiť
02:50
disease and cancer is an Asian diet.
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srdcové choroby a rakovinu.
02:52
But the people in Asia
are starting to eat like we
are starting to eat like we
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Ale ľudia v Ázii začínajú jesť ako my,
02:54
are, which is why they're
starting to get sick
starting to get sick
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a preto začínajú byť chorí
02:55
like we are.
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ako my.
02:56
So I've been working
with a lot of the big food
with a lot of the big food
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Spolupracujem s množstvom veľkých potravinových,
02:58
companies. They can make
it fun and sexy and hip
it fun and sexy and hip
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spoločností, ktoré môžu zábavnou a sexy formou
03:00
and crunchy and convenient
to eat healthier foods,
to eat healthier foods,
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presvedčiť ľudí jesť zdravšie jedlo.
Predsedám poradnému zboru McDonalda,
03:02
like -- I chair the advisory
boards to McDonald's,
boards to McDonald's,
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03:05
and PepsiCo, and ConAgra,
and Safeway, and soon
and Safeway, and soon
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PepsiCo, ConAgra, Safeway, a zakrátko
03:07
Del Monte, and they're
finding that it's good
finding that it's good
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v Del Monte kde všetci zisťujú, že je to dobrý
biznis.
03:09
business.
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03:10
The salads that you see
at McDonald's came from
at McDonald's came from
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Šaláty v McDonalde sú výsledkom tejto práce -
03:11
the work -- they're going
to have an Asian salad. At
to have an Asian salad. At
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a čoskoro budú mat i Ázijské šaláty.
03:13
Pepsi, two-thirds
of their revenue growth came
of their revenue growth came
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V Pepsi, 2/3 nárastu v príjmoch pochádzajú
03:15
from their better foods.
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z ich lepších potravín.
03:16
And so if we can do that,
then we can free up
then we can free up
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A ak dokážeme toto, tak budeme môcť uvoľniť
zdroje na nákup liekov, ktoré sú viac než potrebné
03:18
resources for buying drugs
that you really do need
that you really do need
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03:21
for treating AIDS and HIV
and malaria and for
and malaria and for
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na liečbu AIDS a HIV, malárie,
03:24
preventing avian flu. Thank you.
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či na prevenciu vtáčej chrípky. Ďakujem.
ABOUT THE SPEAKER
Dean Ornish - Physician, authorDean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes.
Why you should listen
Dr. Dean Ornish wants you to live longer, and have more fun while you're at it. He's one of the leading voices in the medical community promoting a balanced, holistic approach to health, and proving that it works. The author of Eat More, Weigh Less and several other best-selling books, Ornish is best known for his lifestyle-based approach to fighting heart disease.
His research at the Preventive Medicine Research Institute (the nonprofit he founded) clinically demonstrated that cardiovascular illnesses -- and, most recently prostate cancer -- can be treated and even reversed through diet and exercise. These findings (once thought to be physiologically implausible) have been widely chronicled in the US media, including Newsweek, for which Ornish writes a column. The fifty-something physician, who's received many honors and awards, was chosen by LIFE Magazine as one of the most influential members of his generation. Among his many pursuits, Ornish is now working with food corporations to help stop America's obesity pandemic from spreading around the globe.
Dean Ornish | Speaker | TED.com