TED2006
Dean Ornish: The killer American diet that's sweeping the planet
Dean Ornish vypráví o stravě, která nás zabijí
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Přestaňte lámat rukama nad AIDS, rakovinou a ptačí chřipkou. Karidovaskulární choroby zabíjejí víc lidí než všechny nemoci dohromady a k tomu jim můžeme předcházet. Dr. Dean Ornish vysvětluje, jak prostou změnou stravy a našeho životního stylu můžeme zachránit naše životy.
Dean Ornish - Physician, author
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Double-click the English transcript below to play the video.
00:25
With all the legitimate concerns
about AIDS and avian flu --
about AIDS and avian flu --
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I když jsou obavy z AIDS a ptačí chřipky oprávněné -
00:28
and we'll hear about that from the
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a později u nich uslyšíme
00:30
brilliant Dr. Brilliant later today --
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od brilatního Dr. Brillianta -
00:32
I want to talk about the other
pandemic, which is
pandemic, which is
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chci mluvit o jiných pandemiích,
o kardiovaskulárních chorobách, cukrovce, vysokém tlaku -
00:34
cardiovascular disease,
diabetes, hypertension --
diabetes, hypertension --
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00:37
all of which are completely
preventable for at
preventable for at
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a takových, kterým můžeme předejít alespoň
00:40
least 95 percent of people
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u 95% lidí
00:42
just by changing diet and lifestyle.
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a to změnou stravy a životního stylu.
00:43
And what's happening is that there's a
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Dochází k
00:44
globalization of illness
occurring, that people
occurring, that people
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globalizaci nemocí. Lidi ve světě
začínají jíst jako my, žít jako my,
00:46
are starting to eat like us,
and live like us, and
and live like us, and
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00:49
die like us. And
in one generation, for example,
in one generation, for example,
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a umírat jako my. A jen za jednu generaci
00:52
Asia's gone from having
one of the lowest rates of
one of the lowest rates of
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přešel asijský kontinent od jedné z nejnižších mír
00:54
heart disease and obesity
and diabetes to one
and diabetes to one
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srdečních chorob, obezity a cukrovky
k jedné z nejvyšších. V Africe přispívají kardiovaskulární choroby
00:56
of the highest. And in Africa,
cardiovascular disease
cardiovascular disease
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00:59
equals the HIV and AIDS deaths
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rovným dílem k počtu mrtvých jako HIV a AIDS
01:02
in most countries.
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ve většině krajin.
01:03
So there's a critical
window of opportunity we
window of opportunity we
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Máme před sebou nesmírnou příležitost,
01:05
have to make an important
difference that can
difference that can
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a jak se jí chopíme, může
01:07
affect the lives of literally
millions of people,
millions of people,
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ovlivnit miliony lidí
01:09
and practice preventive
medicine on a global
medicine on a global
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a praktikovat preventivní medicínu v celosvětovém
měřítku.
01:11
scale.
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01:12
Heart and blood vessel
diseases still kill more
diseases still kill more
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Srdeční a cévní nemoci zabíjejí stále
více lidí --a ne jen v této zemi, ale
01:14
people -- not only in this
country, but also
country, but also
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na celém světě -- víc než všechny ostatní dohromady,
01:16
worldwide -- than everything
else combined, and yet
else combined, and yet
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01:19
it's completely preventable
for almost everybody.
for almost everybody.
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přičemž jim můžeme předejít.
01:22
It's not only preventable; it's actually
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A ne jen předejít, ale
01:24
reversible. And for the last
almost 29 years,
almost 29 years,
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také je zvrátit. Za posledních 29 let
se nám z použití pokrokových, drahých přístrojů
01:26
we've been able to show
that by simply changing
that by simply changing
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podařilo dokázat, jak mocné jsou takové
01:28
diet and lifestyle, using
these very high-tech,
these very high-tech,
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01:31
expensive, state-of-the-art
measures to prove how
measures to prove how
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jednoduché a zastaralé metody jako
změna stravy a životního stylu.
01:33
powerful these very simple
and low-tech and low-cost
and low-tech and low-cost
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01:36
interventions can be like -- quantitative
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Tady vidíte arteriogarfii
01:38
arteriography,
before and after a year, and
before and after a year, and
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před rokem a po roku, a toto je
srdcový PET scan.
01:40
cardiac PET scans.
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01:41
We showed a few months
ago -- we published the
ago -- we published the
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Před pár měsíci jsme ukázali a publikovali
01:43
first study showing you
can actually stop or
can actually stop or
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první studii, která ukazuje, že je možné zastavit
nebo zvrátit růst rakoviny prostaty díky
01:45
reverse the progression
of prostate cancer by
of prostate cancer by
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změně stravy a životního stylu. Došlo k 70%
01:47
making changes in diet
and lifestyle, and 70 percent
and lifestyle, and 70 percent
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01:50
regression in the tumor
growth, or inhibition of
growth, or inhibition of
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poklesu v růstu tumoru, nebo jeho zpomalení
01:54
the tumor growth, compared
to only nine percent in the
to only nine percent in the
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oproti jen 9%
01:56
control group.
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u kontrolní skupiny.
01:57
And in the MRI and MR
spectroscopy here, the
spectroscopy here, the
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A tady na MRI a MR spektroskopii
aktivita tumoru je červená, můžete vidět
01:59
prostate tumor activity
is shown in red -- you can
is shown in red -- you can
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jak se po roku zmenšuje.
02:01
see it diminishing after a year.
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02:03
Now there is an epidemic
of obesity: two-thirds of
of obesity: two-thirds of
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Nyní čelíme epidemii obezity. Trpí jí dvě třetiny
02:06
adults and 15 percent of kids.
What's really concerning
What's really concerning
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dospělých a 15% dětí. Znepokojuje mě,
02:09
to me is that diabetes has
increased 70 percent in the
increased 70 percent in the
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že cukrovka za posledních 10 let vzrostla o 70%,
02:12
past 10 years, and this may be the first
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a současná generace dětí může být první,
02:14
generation in which our kids
live a shorter life
live a shorter life
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která bude žít kratšeji než my.
02:16
span than we do. That's pitiful, and it's
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Je to žalostné,
02:18
preventable.
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ale dá se tomu předejít.
02:19
Now these are not election
returns, these are the
returns, these are the
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Tohle nejsou výsledky voleb, ale jsou to
02:22
people -- the number
of the people who are obese
of the people who are obese
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počty obézních lidí v jednotlivých státech,
v letech 85, 86, 87 - data jsou
02:24
by state, beginning in '85,
'86, '87 -- these are
'86, '87 -- these are
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02:28
from the CDC website --
'88, '89, '90, '91 -- you
'88, '89, '90, '91 -- you
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z CDC stránky (Centrum pro kontrolu cukrovky) - 88, 89, 90, 91 -
02:32
get a new category --
'92, '93, '94, '95, '96,
'92, '93, '94, '95, '96,
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máme tady novou kategorii - 92, 93, 94, 95, 96,
02:36
'97, '98, '99, 2000, 2001
-- it gets worse. We're
-- it gets worse. We're
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97, 98, 99, 2000, 2001 - a jen se to zhoršuje.
02:41
kind of devolving. (Laughter)
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Evolučně upadáme.
02:46
Now what can we do about this?
Well, you know, the
Well, you know, the
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Co s tím můžeme udělat?
02:49
diet that we've found
that can reverse heart
that can reverse heart
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Azijská kuchyně může zvrátit
02:50
disease and cancer is an Asian diet.
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srdeční nemoci a rakovinu.
02:52
But the people in Asia
are starting to eat like we
are starting to eat like we
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Ale lidé v Asii začínají jíst jako my
02:54
are, which is why they're
starting to get sick
starting to get sick
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a proto začínají být nemocní
02:55
like we are.
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jako my.
02:56
So I've been working
with a lot of the big food
with a lot of the big food
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Spolupracujeme s množstvím velkých potravinových
02:58
companies. They can make
it fun and sexy and hip
it fun and sexy and hip
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společností, které mohou zábavnou a sexy formou
03:00
and crunchy and convenient
to eat healthier foods,
to eat healthier foods,
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přesvědčit lidi, aby jedli zdravější jídlo.
Předsedám poradnímu sboru McDonalds,
03:02
like -- I chair the advisory
boards to McDonald's,
boards to McDonald's,
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03:05
and PepsiCo, and ConAgra,
and Safeway, and soon
and Safeway, and soon
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PepsiCo, ConAgram Safeway a brzy
03:07
Del Monte, and they're
finding that it's good
finding that it's good
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v Del Montu, kde všichni zjišťují, že je to dobrý
byznys.
03:09
business.
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03:10
The salads that you see
at McDonald's came from
at McDonald's came from
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Saláty v McDonalds jsou výsledkem této práce -
03:11
the work -- they're going
to have an Asian salad. At
to have an Asian salad. At
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a brzy budou mít i asijské saláty.
03:13
Pepsi, two-thirds
of their revenue growth came
of their revenue growth came
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V Pepsi, 2/3 nárůstu v příjmech pochází
03:15
from their better foods.
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z jejich lepších potravin.
03:16
And so if we can do that,
then we can free up
then we can free up
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A když dokážeme toto, tak budeme moci uvolnit
zdroje na nákup léků, které jsou více než potřebné
03:18
resources for buying drugs
that you really do need
that you really do need
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03:21
for treating AIDS and HIV
and malaria and for
and malaria and for
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na léčbu AIDS a HIV, malárie,
03:24
preventing avian flu. Thank you.
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nebo na prevenci ptačí chřipky. Děkuji.
ABOUT THE SPEAKER
Dean Ornish - Physician, authorDean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes.
Why you should listen
Dr. Dean Ornish wants you to live longer, and have more fun while you're at it. He's one of the leading voices in the medical community promoting a balanced, holistic approach to health, and proving that it works. The author of Eat More, Weigh Less and several other best-selling books, Ornish is best known for his lifestyle-based approach to fighting heart disease.
His research at the Preventive Medicine Research Institute (the nonprofit he founded) clinically demonstrated that cardiovascular illnesses -- and, most recently prostate cancer -- can be treated and even reversed through diet and exercise. These findings (once thought to be physiologically implausible) have been widely chronicled in the US media, including Newsweek, for which Ornish writes a column. The fifty-something physician, who's received many honors and awards, was chosen by LIFE Magazine as one of the most influential members of his generation. Among his many pursuits, Ornish is now working with food corporations to help stop America's obesity pandemic from spreading around the globe.
Dean Ornish | Speaker | TED.com