TED2006
Dean Ornish: The killer American diet that's sweeping the planet
ディーン・オーニッシュ：病原的食生活
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エイズや癌、鳥インフルエンザに嘆くのはもう終わりにしましょう。心臓病のほとんどは予防可能であるにもかかわらず、その死者数はその他全ての原因による死者数の合計よりも多い。ディーン・オーニッシュ博士が食生活の改善と世の生命保護のつながりについて語ります。
Dean Ornish - Physician, author
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Double-click the English transcript below to play the video.
00:25
With all the legitimate concerns
about AIDS and avian flu --
about AIDS and avian flu --
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エイズと鳥インフルエンザについての筋の通った心配事については
00:28
and we'll hear about that from the
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本日後ほどお話をいただきましょう
00:30
brilliant Dr. Brilliant later today --
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”ブリリアント”なブリリアント博士から。
00:32
I want to talk about the other
pandemic, which is
pandemic, which is
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私はもうひとつの流行病について話したいと思います。
心臓病、糖尿病、高血圧です。
00:34
cardiovascular disease,
diabetes, hypertension --
diabetes, hypertension --
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00:37
all of which are completely
preventable for at
preventable for at
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これらの疾患は全て完ぺきに未然に防ぐことができます。
00:40
least 95 percent of people
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少なくとも95%の人々に関しては
00:42
just by changing diet and lifestyle.
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ただ食生活と生活習慣を改善するだけでいいのです。
00:43
And what's happening is that there's a
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そして今なにが起こっているのかというと、
00:44
globalization of illness
occurring, that people
occurring, that people
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世界中で病気の国際化が進んでいて
世界中の人々が私たちアメリカ人のような食事をとり、私たちのような生活を送り、そして
00:46
are starting to eat like us,
and live like us, and
and live like us, and
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00:49
die like us. And
in one generation, for example,
in one generation, for example,
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私たちのように死んでいます。例えば
00:52
Asia's gone from having
one of the lowest rates of
one of the lowest rates of
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アジアのかつて最低だった心臓病、肥満、糖尿病患者数の水準は
00:54
heart disease and obesity
and diabetes to one
and diabetes to one
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一世代にして失われ、今では世界的に見ても
高い水準に達しています。次にアフリカでは、
00:56
of the highest. And in Africa,
cardiovascular disease
cardiovascular disease
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00:59
equals the HIV and AIDS deaths
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ほとんどの国で心臓病疾患患者数はHIVと
01:02
in most countries.
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エイズの死亡者数の数に匹敵します。
01:03
So there's a critical
window of opportunity we
window of opportunity we
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つまり私たちには大きな可能性がたくされているのです。
01:05
have to make an important
difference that can
difference that can
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私たちは非常に多くの人々の人生に大きな影響を与え
01:07
affect the lives of literally
millions of people,
millions of people,
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重要な差異を生み出すために
01:09
and practice preventive
medicine on a global
medicine on a global
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世界規模で予防医学を
実施しなければなりません。
01:11
scale.
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01:12
Heart and blood vessel
diseases still kill more
diseases still kill more
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心臓血管疾患は依然として、この国だけでなく
世界中で人々の命を奪っていますその数値は
01:14
people -- not only in this
country, but also
country, but also
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他の全ての原因で亡くなる人数の合計値以上です。
01:16
worldwide -- than everything
else combined, and yet
else combined, and yet
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01:19
it's completely preventable
for almost everybody.
for almost everybody.
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しかし、たいてい誰にとってもこの種の病は予防可能なのです。
01:22
It's not only preventable; it's actually
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予防可能というだけでなく、実際
01:24
reversible. And for the last
almost 29 years,
almost 29 years,
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治療も可能なんです。ここ大体２９年で、
私たちは単純に食生活と生活習慣を変えるという
01:26
we've been able to show
that by simply changing
that by simply changing
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技術も要せず低コストな対策が、どれほどまでに効果的か
01:28
diet and lifestyle, using
these very high-tech,
these very high-tech,
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01:31
expensive, state-of-the-art
measures to prove how
measures to prove how
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ということを、これらのハイテクで高価な最先端機器を
用いて証明してきました。
01:33
powerful these very simple
and low-tech and low-cost
and low-tech and low-cost
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01:36
interventions can be like -- quantitative
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どんな方法かと言うと、例えば定量的
01:38
arteriography,
before and after a year, and
before and after a year, and
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動脈造形法、介入前と後、そして
心臓ポジトロン断層法。
01:40
cardiac PET scans.
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01:41
We showed a few months
ago -- we published the
ago -- we published the
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私たちが数ヶ月前に発表した研究は、
01:43
first study showing you
can actually stop or
can actually stop or
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初めて、前立腺の癌の進行は食生活と
生活習慣を変えることで食い止めたり
01:45
reverse the progression
of prostate cancer by
of prostate cancer by
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治癒することができるということを明らかにし、
01:47
making changes in diet
and lifestyle, and 70 percent
and lifestyle, and 70 percent
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01:50
regression in the tumor
growth, or inhibition of
growth, or inhibition of
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対照群の9%という値に対して、
01:54
the tumor growth, compared
to only nine percent in the
to only nine percent in the
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70%の腫瘍成長の後退、
01:56
control group.
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または抑制を確認したのです。
01:57
And in the MRI and MR
spectroscopy here, the
spectroscopy here, the
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そして、ここにMRIとMRの画像があります、
前立腺癌の活動は赤色で示してあります。
01:59
prostate tumor activity
is shown in red -- you can
is shown in red -- you can
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一年後には収縮しているのがわかりますね。
02:01
see it diminishing after a year.
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02:03
Now there is an epidemic
of obesity: two-thirds of
of obesity: two-thirds of
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今日肥満が普及している。成人の2/3、
02:06
adults and 15 percent of kids.
What's really concerning
What's really concerning
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子供の15%に上ります。私にとって本当に
02:09
to me is that diabetes has
increased 70 percent in the
increased 70 percent in the
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気になるのはここ10年で糖尿病患者数が70%も
02:12
past 10 years, and this may be the first
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増加したということです。そして多分
02:14
generation in which our kids
live a shorter life
live a shorter life
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これが私たちの子供が私たちよりも短い人生を
02:16
span than we do. That's pitiful, and it's
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送ることになる初めての世代でしょう。
02:18
preventable.
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残念です、これは予防可能なわけですから。
02:19
Now these are not election
returns, these are the
returns, these are the
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見てください。これは選挙の投票数ではありませんよ。
02:22
people -- the number
of the people who are obese
of the people who are obese
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これは各州の肥満患者数の数を色で示しています。
1985年に始まり、'86年、’87年。CDCの
02:24
by state, beginning in '85,
'86, '87 -- these are
'86, '87 -- these are
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02:28
from the CDC website --
'88, '89, '90, '91 -- you
'88, '89, '90, '91 -- you
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ホームページから引用しました。'88年、'89年、'90年'91年
02:32
get a new category --
'92, '93, '94, '95, '96,
'92, '93, '94, '95, '96,
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ここから新しい色が出てきます。'92年、'93年、'94年、'95年、'96年
02:36
'97, '98, '99, 2000, 2001
-- it gets worse. We're
-- it gets worse. We're
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'97年、'98年、'99年、2000年そして2001年、事態はさらに悪化します。
02:41
kind of devolving. (Laughter)
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なんだか私たちは退化してるみたいですね。
02:46
Now what can we do about this?
Well, you know, the
Well, you know, the
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そこで今私たちには何ができるのでしょうか？そう、
02:49
diet that we've found
that can reverse heart
that can reverse heart
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私たちが発見した心臓病や癌を治す力を秘めている食事というのは
02:50
disease and cancer is an Asian diet.
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アジアの食なんです。
02:52
But the people in Asia
are starting to eat like we
are starting to eat like we
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私たちのような食生活を始めています。
02:54
are, which is why they're
starting to get sick
starting to get sick
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これがアジアの人々が私たちのように
02:55
like we are.
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不健康になりだした原因です。
02:56
So I've been working
with a lot of the big food
with a lot of the big food
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そこで私は数々の食の大企業と取り組んできました。
02:58
companies. They can make
it fun and sexy and hip
it fun and sexy and hip
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彼らなら健康的な食べ物を面白く、セクシーに、
03:00
and crunchy and convenient
to eat healthier foods,
to eat healthier foods,
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現代的に、カリカリに、そして便利に出来ます。
私はマクドナルド、ペプシ、コナアグラ、
03:02
like -- I chair the advisory
boards to McDonald's,
boards to McDonald's,
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03:05
and PepsiCo, and ConAgra,
and Safeway, and soon
and Safeway, and soon
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セーフウェイの諮問委員会会長を務めさせていただき、
03:07
Del Monte, and they're
finding that it's good
finding that it's good
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今後はデルモンテにも行くんですが、彼らにも
よいビジネスチャンスだと理解いただけています。
03:09
business.
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03:10
The salads that you see
at McDonald's came from
at McDonald's came from
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マクドナルドで売られているサラダは
03:11
the work -- they're going
to have an Asian salad. At
to have an Asian salad. At
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この試みで誕生したもので、彼らは
03:13
Pepsi, two-thirds
of their revenue growth came
of their revenue growth came
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アジア風サラダを展開することになっています。ペプシでは2/3の収入成長は
03:15
from their better foods.
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健康的な食品から生まれています。
03:16
And so if we can do that,
then we can free up
then we can free up
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つまり、もし食生活の改善を達成できれば、
資金をエイズやHIV,マラリアの治療のために
03:18
resources for buying drugs
that you really do need
that you really do need
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03:21
for treating AIDS and HIV
and malaria and for
and malaria and for
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本当に必要な薬品の購入、もしくは
03:24
preventing avian flu. Thank you.
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鳥インフルエンザの予防に回すことができるのです。ありがとう。
ABOUT THE SPEAKER
Dean Ornish - Physician, authorDean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes.
Why you should listen
Dr. Dean Ornish wants you to live longer, and have more fun while you're at it. He's one of the leading voices in the medical community promoting a balanced, holistic approach to health, and proving that it works. The author of Eat More, Weigh Less and several other best-selling books, Ornish is best known for his lifestyle-based approach to fighting heart disease.
His research at the Preventive Medicine Research Institute (the nonprofit he founded) clinically demonstrated that cardiovascular illnesses -- and, most recently prostate cancer -- can be treated and even reversed through diet and exercise. These findings (once thought to be physiologically implausible) have been widely chronicled in the US media, including Newsweek, for which Ornish writes a column. The fifty-something physician, who's received many honors and awards, was chosen by LIFE Magazine as one of the most influential members of his generation. Among his many pursuits, Ornish is now working with food corporations to help stop America's obesity pandemic from spreading around the globe.
Dean Ornish | Speaker | TED.com