TED2006
Dean Ornish: The killer American diet that's sweeping the planet
Dean Ornish om verdens drepende kosthold
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Stopp handlingslammelsen og forskrekkelsen som en følge av AIDS, kreft og fugleinfluensa. Hjerte-kar sykdom dreper flere enn alt annet til sammen -- og det kan hovedsaklig forebygges. Dr. Dean Ornish forklarer hvordan en endring av spisevaner vil redde mange liv.
Dean Ornish - Physician, author
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Double-click the English transcript below to play the video.
00:25
With all the legitimate concerns
about AIDS and avian flu --
about AIDS and avian flu --
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Med all den berettigede bekymring for AIDS og fugleinfluensa --
00:28
and we'll hear about that from the
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og vi skal høre om dette fra den
00:30
brilliant Dr. Brilliant later today --
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glimrende Dr. Glimrende senere i dag --
00:32
I want to talk about the other
pandemic, which is
pandemic, which is
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Jeg vil gjerne snakke om den andre pandemien, som er
hjerte-kar sykdom, diabetes, høyt blodtrykk --
00:34
cardiovascular disease,
diabetes, hypertension --
diabetes, hypertension --
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00:37
all of which are completely
preventable for at
preventable for at
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alle disse kan fullstendig unngås for
00:40
least 95 percent of people
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minst 95 prosent av folket,
00:42
just by changing diet and lifestyle.
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utelukkende ved å endre kosthold og livsstil.
00:43
And what's happening is that there's a
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Og det som skjer er at det skjer en
00:44
globalization of illness
occurring, that people
occurring, that people
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globalisering av sykdom, at folk
som begynner å spise som oss, og leve som oss, og
00:46
are starting to eat like us,
and live like us, and
and live like us, and
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00:49
die like us. And
in one generation, for example,
in one generation, for example,
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dø som oss. Og i en generasjon, for eksempel,
00:52
Asia's gone from having
one of the lowest rates of
one of the lowest rates of
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Asia har gått fra å ha den laveste hyppighet av
00:54
heart disease and obesity
and diabetes to one
and diabetes to one
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hjertesykdom, og fedme, og diabetes til en av
de høyeste. Og i Afrika, er hjerte-kar sykdom
00:56
of the highest. And in Africa,
cardiovascular disease
cardiovascular disease
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00:59
equals the HIV and AIDS deaths
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like vanlig som HIV og AIDS dødsfall
01:02
in most countries.
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i de fleste landene.
01:03
So there's a critical
window of opportunity we
window of opportunity we
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Vi har et avgjørende tidsvindu for
01:05
have to make an important
difference that can
difference that can
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å gjøre en vesentlig forskjell som kan
01:07
affect the lives of literally
millions of people,
millions of people,
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påvirke livene til bokstavelig talt millioner av mennesker,
01:09
and practice preventive
medicine on a global
medicine on a global
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og praktisere forebegyggende medisin på en verdensomspennende
målestokk.
01:11
scale.
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01:12
Heart and blood vessel
diseases still kill more
diseases still kill more
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Hjerte-kar sykdommer dreper fremdeles flere
folk -- ikke bare i dette landet, men også
01:14
people -- not only in this
country, but also
country, but also
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over hele verden -- enn alt annet til sammen, og likevel
01:16
worldwide -- than everything
else combined, and yet
else combined, and yet
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01:19
it's completely preventable
for almost everybody.
for almost everybody.
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kan det forebygges fullt og helt for de fleste.
01:22
It's not only preventable; it's actually
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Ikke bare kan det forebygges, det kan faktisk
01:24
reversible. And for the last
almost 29 years,
almost 29 years,
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snus. Og i de siste nesten 29 årene,
har vi vært i stand til å vise at ved å ganske enkelt endre
01:26
we've been able to show
that by simply changing
that by simply changing
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kostholdet og livsstil, ved hjelp av veldig høyteknologiske,
01:28
diet and lifestyle, using
these very high-tech,
these very high-tech,
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01:31
expensive, state-of-the-art
measures to prove how
measures to prove how
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kostbare, toppmoderne tiltak for å vise hvor
effektive disse veldig enkle og lite teknologiske og lite kostnadskrevende
01:33
powerful these very simple
and low-tech and low-cost
and low-tech and low-cost
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01:36
interventions can be like -- quantitative
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inngrep kan være. Kvantitativ
01:38
arteriography,
before and after a year, and
before and after a year, and
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arteriografi, før og etter et år, i tillegg til
PET scanning av hjertet.
01:40
cardiac PET scans.
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01:41
We showed a few months
ago -- we published the
ago -- we published the
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Vi påviste for noen måneder siden -- vi publiserte den
01:43
first study showing you
can actually stop or
can actually stop or
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første studiet som viser at du faktisk kan stanse eller
snu fremgangen av prostatakreft ved å
01:45
reverse the progression
of prostate cancer by
of prostate cancer by
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gjøre endringer i kosthold og livsstil, og 70 prosent
01:47
making changes in diet
and lifestyle, and 70 percent
and lifestyle, and 70 percent
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01:50
regression in the tumor
growth, or inhibition of
growth, or inhibition of
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tilbakegang i svulstvekst, eller
01:54
the tumor growth, compared
to only nine percent in the
to only nine percent in the
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veksthemming av tumoren, sammenliknet med kun 9 prosent i
01:56
control group.
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kontrollgruppen.
01:57
And in the MRI and MR
spectroscopy here, the
spectroscopy here, the
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Og i MRI og MR spektroskopien her, er
prostata tumor aktiviteten vises med rødt -- du kan
01:59
prostate tumor activity
is shown in red -- you can
is shown in red -- you can
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se den minske etter et år.
02:01
see it diminishing after a year.
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02:03
Now there is an epidemic
of obesity: two-thirds of
of obesity: two-thirds of
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Vi opplever nå en fedmeepidemi. To tredeler av de
02:06
adults and 15 percent of kids.
What's really concerning
What's really concerning
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voksne og 15 prosent av barna. Det som virkelig bekymrer
02:09
to me is that diabetes has
increased 70 percent in the
increased 70 percent in the
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meg er at diabetes har økt med 70 prosent i de
02:12
past 10 years, and this may be the first
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siste 10 årene, og dette er muligens den første
02:14
generation in which our kids
live a shorter life
live a shorter life
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generasjon der barna vil komme til å leve kortere liv
02:16
span than we do. That's pitiful, and it's
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enn vi gjør i dag. Det er sørgelig, og det kan
02:18
preventable.
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forebygges.
02:19
Now these are not election
returns, these are the
returns, these are the
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Dette er ikke valgresultater, dette er antall
02:22
people -- the number
of the people who are obese
of the people who are obese
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mennesker som er fete
sortert etter stat, fra og med '85, '86, '87 -- de er
02:24
by state, beginning in '85,
'86, '87 -- these are
'86, '87 -- these are
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02:28
from the CDC website --
'88, '89, '90, '91 -- you
'88, '89, '90, '91 -- you
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fra CDC websiden -- '88, '89, '90, '91 -- her
02:32
get a new category --
'92, '93, '94, '95, '96,
'92, '93, '94, '95, '96,
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kommer en ny gruppe -- '92, '93, ''94, '95, '96,
02:36
'97, '98, '99, 2000, 2001
-- it gets worse. We're
-- it gets worse. We're
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'97, '98, '99, 2000, 2001 -- det blir verre. Vi er
02:41
kind of devolving. (Laughter)
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på en måte "tilbake-utviklende"
02:46
Now what can we do about this?
Well, you know, the
Well, you know, the
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Hva kan vi gjøre her? Vel,
02:49
diet that we've found
that can reverse heart
that can reverse heart
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kostholdet som vi har funnet kan reversere hjerte
02:50
disease and cancer is an Asian diet.
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sykdom og kreft er et asiatisk kosthold.
02:52
But the people in Asia
are starting to eat like we
are starting to eat like we
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Men folk i Asia begynner å spise som oss
02:54
are, which is why they're
starting to get sick
starting to get sick
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som er grunnen til at de begynner å bli syke
02:55
like we are.
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som oss.
02:56
So I've been working
with a lot of the big food
with a lot of the big food
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Derfor har jeg jobbet en hel del med de store mat
02:58
companies. They can make
it fun and sexy and hip
it fun and sexy and hip
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selskapene. De kan gjøre det morsomt og sexy og hipt
03:00
and crunchy and convenient
to eat healthier foods,
to eat healthier foods,
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og sprø og bekvemt å spise sunnere mat,
som -- jeg er formann for de rådgivende gruppene for McDonald's,
03:02
like -- I chair the advisory
boards to McDonald's,
boards to McDonald's,
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03:05
and PepsiCo, and ConAgra,
and Safeway, and soon
and Safeway, and soon
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og PepsiCo, og ConAgra, og Safeway, og snart
03:07
Del Monte, and they're
finding that it's good
finding that it's good
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DelMonte, og de oppdager at det er god
forretning.
03:09
business.
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03:10
The salads that you see
at McDonald's came from
at McDonald's came from
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Salatene som du kan se på McDonald's kommer fra
03:11
the work -- they're going
to have an Asian salad. At
to have an Asian salad. At
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dette arbeidet -- de vil få en asiatisk salat. Ved
03:13
Pepsi, two-thirds
of their revenue growth came
of their revenue growth came
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Pepsi, to tredeler av deres omsetningsvekst kommer
03:15
from their better foods.
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fra de bedre matvarene.
03:16
And so if we can do that,
then we can free up
then we can free up
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Og kan vi gjøre dette, så kan vi frigjøre
ressurser for å kjøpe legemidler som du virkelig trenger
03:18
resources for buying drugs
that you really do need
that you really do need
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03:21
for treating AIDS and HIV
and malaria and for
and malaria and for
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for å behandle AIDS og HIV og malaria og for
03:24
preventing avian flu. Thank you.
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å forebebygge fugleinfluensa. Takk skal dere ha.
ABOUT THE SPEAKER
Dean Ornish - Physician, authorDean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes.
Why you should listen
Dr. Dean Ornish wants you to live longer, and have more fun while you're at it. He's one of the leading voices in the medical community promoting a balanced, holistic approach to health, and proving that it works. The author of Eat More, Weigh Less and several other best-selling books, Ornish is best known for his lifestyle-based approach to fighting heart disease.
His research at the Preventive Medicine Research Institute (the nonprofit he founded) clinically demonstrated that cardiovascular illnesses -- and, most recently prostate cancer -- can be treated and even reversed through diet and exercise. These findings (once thought to be physiologically implausible) have been widely chronicled in the US media, including Newsweek, for which Ornish writes a column. The fifty-something physician, who's received many honors and awards, was chosen by LIFE Magazine as one of the most influential members of his generation. Among his many pursuits, Ornish is now working with food corporations to help stop America's obesity pandemic from spreading around the globe.
Dean Ornish | Speaker | TED.com