TED2006
Dean Ornish: The killer American diet that's sweeping the planet
Dean Ornish o svetovni ubijalski dieti
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Nehajte viti roke nad AIDS-om, rakom in ptičjo gripo. Srčno-žilne bolezni ubijejo več ljudi kot vse ostalo skupaj -- in večino se jih da preprečiti. Dr. Dean Ornish razloži, kako lahko sprememba naših prehranskih navad rešuje življenja.
Dean Ornish - Physician, author
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Double-click the English transcript below to play the video.
00:25
With all the legitimate concerns
about AIDS and avian flu --
about AIDS and avian flu --
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Od vseh upravičenih skrbi o AIDS-u in ptičji gripi --
00:28
and we'll hear about that from the
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o tem bomo slišali od
00:30
brilliant Dr. Brilliant later today --
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sijajnega dr. Brillianta kasneje --
00:32
I want to talk about the other
pandemic, which is
pandemic, which is
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bi rad govoril o drugih pandemijah, kot so
srčno-žilne bolezni, sladkorna bolezen, zvišan krvni pritisk --
00:34
cardiovascular disease,
diabetes, hypertension --
diabetes, hypertension --
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00:37
all of which are completely
preventable for at
preventable for at
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od katerih se vse lahko preprečijo za vsaj
00:40
least 95 percent of people
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95 odstotkov ljudi samo s spremembo
00:42
just by changing diet and lifestyle.
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diete in življenjskega sloga.
00:43
And what's happening is that there's a
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In kar se dogaja je,
00:44
globalization of illness
occurring, that people
occurring, that people
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da se pojavlja globalizacija bolezni, da ljudje
začenjajo jesti kot mi, živeti kot mi in
00:46
are starting to eat like us,
and live like us, and
and live like us, and
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00:49
die like us. And
in one generation, for example,
in one generation, for example,
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umirati kot mi. Na primer, v eni generaciji
00:52
Asia's gone from having
one of the lowest rates of
one of the lowest rates of
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je Azija prešla od ene najnižjih stopenj
00:54
heart disease and obesity
and diabetes to one
and diabetes to one
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srčnih bolezni, debelosti in sladkorne bolezni
do ene najvišjih. V Afriki je smrti zaradi srčno-žilnih bolezni
00:56
of the highest. And in Africa,
cardiovascular disease
cardiovascular disease
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00:59
equals the HIV and AIDS deaths
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toliko kot smrti zaradi HIV-a in AIDS-a
01:02
in most countries.
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v večini držav.
01:03
So there's a critical
window of opportunity we
window of opportunity we
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Tu je torej priložnost.
01:05
have to make an important
difference that can
difference that can
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Narediti moramo pomembno razliko, ki lahko
01:07
affect the lives of literally
millions of people,
millions of people,
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vpliva na milijone ljudi
01:09
and practice preventive
medicine on a global
medicine on a global
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in prakticirati preventivno medicino na globalni
ravni.
01:11
scale.
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01:12
Heart and blood vessel
diseases still kill more
diseases still kill more
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Bolezni srca in ožilja še vedno ubijejo več
ljudi -- ne samo v tej državi, temveč
01:14
people -- not only in this
country, but also
country, but also
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po vsem svetu -- kot vse ostalo skupaj, pa vendar
01:16
worldwide -- than everything
else combined, and yet
else combined, and yet
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01:19
it's completely preventable
for almost everybody.
for almost everybody.
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lahko to preprečimo skoraj pri vsakomur.
01:22
It's not only preventable; it's actually
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Ni samo preprečljivo, dejansko je celo
01:24
reversible. And for the last
almost 29 years,
almost 29 years,
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obrnljivo. In v zadnjih skoraj 29-ih letih
smo lahko pokazali, da lahko preprosto s spremembo
01:26
we've been able to show
that by simply changing
that by simply changing
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diete in življenjskega sloga, z uporabo teh zelo visokotehnoloških,
01:28
diet and lifestyle, using
these very high-tech,
these very high-tech,
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01:31
expensive, state-of-the-art
measures to prove how
measures to prove how
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dragih, najnovejših meritev smo dokazali,
kako so lahko ti zelo preprosti, nizkotehnološki in poceni
01:33
powerful these very simple
and low-tech and low-cost
and low-tech and low-cost
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01:36
interventions can be like -- quantitative
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posegi močni. Kvantitativna
01:38
arteriography,
before and after a year, and
before and after a year, and
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arteriografija, pred in po enem letu in
PET sken srca.
01:40
cardiac PET scans.
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01:41
We showed a few months
ago -- we published the
ago -- we published the
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Pred nekaj meseci smo pokazali -- objavili smo
01:43
first study showing you
can actually stop or
can actually stop or
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prvo študijo, ki je pokazala, da lahko dejansko ustavite
ali obrnete napredovanje raka na prostati
01:45
reverse the progression
of prostate cancer by
of prostate cancer by
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s spremenjeno dieto in življenjskim slogom,
01:47
making changes in diet
and lifestyle, and 70 percent
and lifestyle, and 70 percent
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01:50
regression in the tumor
growth, or inhibition of
growth, or inhibition of
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in 70-odstotno nazadovanje rasti tumorja, ali ustavitev
01:54
the tumor growth, compared
to only nine percent in the
to only nine percent in the
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rasti tumorja, v primerjavi s samo 9 odstotki v
01:56
control group.
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kontrolni skupini.
01:57
And in the MRI and MR
spectroscopy here, the
spectroscopy here, the
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Tukaj v MRI in MR spektroskopiji je
delovanje tumorja na prostati prikazano v rdeči --
01:59
prostate tumor activity
is shown in red -- you can
is shown in red -- you can
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vidite lahko, da po enem letu izginja.
02:01
see it diminishing after a year.
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02:03
Now there is an epidemic
of obesity: two-thirds of
of obesity: two-thirds of
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Imamo epidemijo debelosti. Dve tretjini odraslih
02:06
adults and 15 percent of kids.
What's really concerning
What's really concerning
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in 15 odstotkov otrok. Kar je zame resnično zaskrbljujoče,
02:09
to me is that diabetes has
increased 70 percent in the
increased 70 percent in the
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je, da je sladkorna bolezen zrasla za 70 odstotkov
02:12
past 10 years, and this may be the first
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v zadnjih 10-ih letih in da je lahko to prva
02:14
generation in which our kids
live a shorter life
live a shorter life
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generacija, v kateri bodo naši otroci živeli
02:16
span than we do. That's pitiful, and it's
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krajše življenje kot mi. To je bedno in
02:18
preventable.
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lahko se prepreči.
02:19
Now these are not election
returns, these are the
returns, these are the
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No, to niso rezultati volitev, to so ljudje --
02:22
people -- the number
of the people who are obese
of the people who are obese
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število ljudi, ki so zelo debeli
po državah, začenši v '85, '86, '87 -- to je s spletne strani
02:24
by state, beginning in '85,
'86, '87 -- these are
'86, '87 -- these are
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02:28
from the CDC website --
'88, '89, '90, '91 -- you
'88, '89, '90, '91 -- you
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CDC (www.cdc.gov) -- '88, '89, '90, '91 -- dobite
02:32
get a new category --
'92, '93, '94, '95, '96,
'92, '93, '94, '95, '96,
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novo kategorijo -- '92, '93, '94, '95, '96,
02:36
'97, '98, '99, 2000, 2001
-- it gets worse. We're
-- it gets worse. We're
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'97, '98, '99, 2000, 2001 -- se še poslabša. Na nek način
02:41
kind of devolving. (Laughter)
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nazadujemo v razvoju.
02:46
Now what can we do about this?
Well, you know, the
Well, you know, the
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Torej, kaj lahko naredimo glede tega? Veste, dieta, za katero
02:49
diet that we've found
that can reverse heart
that can reverse heart
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smo ugotovili, da lahko
02:50
disease and cancer is an Asian diet.
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obrne srčne bolezni in raka, je azijska dieta.
02:52
But the people in Asia
are starting to eat like we
are starting to eat like we
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Vendar ljudje v Aziji začenjajo jesti tako kot mi,
02:54
are, which is why they're
starting to get sick
starting to get sick
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zaradi česar postajajo bolni
02:55
like we are.
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kot mi.
02:56
So I've been working
with a lot of the big food
with a lot of the big food
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Delal sem z mnogimi velikimi prehranskimi podjetji.
02:58
companies. They can make
it fun and sexy and hip
it fun and sexy and hip
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Lahko dosežejo, da je uživanje zdrave hrane zabavno
03:00
and crunchy and convenient
to eat healthier foods,
to eat healthier foods,
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in seksi in "zakon" in hrustljavo in pripravno
kot -- predsedujem svetovalnim odborom v McDonald's-u
03:02
like -- I chair the advisory
boards to McDonald's,
boards to McDonald's,
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03:05
and PepsiCo, and ConAgra,
and Safeway, and soon
and Safeway, and soon
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in PepsiCo in ConAgra in Safeway in kmalu
03:07
Del Monte, and they're
finding that it's good
finding that it's good
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Del Monte in ugotavljajo, da je to
dober posel.
03:09
business.
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03:10
The salads that you see
at McDonald's came from
at McDonald's came from
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Solate, ki jih vidite v McDonald's-u,
03:11
the work -- they're going
to have an Asian salad. At
to have an Asian salad. At
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so rezultat dela -- imeli bodo azijsko solato.
03:13
Pepsi, two-thirds
of their revenue growth came
of their revenue growth came
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Pri Pepsiju je dve tretjini dohodkov prišlo
03:15
from their better foods.
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od njihove boljše hrane.
03:16
And so if we can do that,
then we can free up
then we can free up
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In če lahko to naredimo, lahko sprostimo
vire za nakup zdravil, ki jih resnično potrebujemo
03:18
resources for buying drugs
that you really do need
that you really do need
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03:21
for treating AIDS and HIV
and malaria and for
and malaria and for
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za zdravljenje AIDS-a in HIV in malarije in za
03:24
preventing avian flu. Thank you.
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preprečevanje ptičje gripe. Hvala.
ABOUT THE SPEAKER
Dean Ornish - Physician, authorDean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes.
Why you should listen
Dr. Dean Ornish wants you to live longer, and have more fun while you're at it. He's one of the leading voices in the medical community promoting a balanced, holistic approach to health, and proving that it works. The author of Eat More, Weigh Less and several other best-selling books, Ornish is best known for his lifestyle-based approach to fighting heart disease.
His research at the Preventive Medicine Research Institute (the nonprofit he founded) clinically demonstrated that cardiovascular illnesses -- and, most recently prostate cancer -- can be treated and even reversed through diet and exercise. These findings (once thought to be physiologically implausible) have been widely chronicled in the US media, including Newsweek, for which Ornish writes a column. The fifty-something physician, who's received many honors and awards, was chosen by LIFE Magazine as one of the most influential members of his generation. Among his many pursuits, Ornish is now working with food corporations to help stop America's obesity pandemic from spreading around the globe.
Dean Ornish | Speaker | TED.com