TED2006
Dean Ornish: The killer American diet that's sweeping the planet
دین اورنیش درمورد رژیم غذایی مرگ آور جهان
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گرفتن بیماریهای ایدز، سرطان و آنفولانزای مرغی نباید دلیل ا‍صلی نگرانی شما باشد. بیماری های قلبی و عروقی بیشتر از همه چیز با هم قربانی می گیرند -- و عموما قابل پیشگیریند. دکتر دین اورنیش توضیح میدهد که چه طور تغییر عادات خوردنمان جانمان را نجات میدهد.
Dean Ornish - Physician, author
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Double-click the English transcript below to play the video.
00:25
With all the legitimate concerns
about AIDS and avian flu --
about AIDS and avian flu --
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با همه نگرانیهای مشروع نسبت به ایدز و آنفولانزا مرغی --
00:28
and we'll hear about that from the
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و ما درباره اش میشنویم از
00:30
brilliant Dr. Brilliant later today --
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دکتر بريليانت مشعشع اواخر امروز --
00:32
I want to talk about the other
pandemic, which is
pandemic, which is
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میخواهم درباره دیگر همه گیریها صحبت کنم که هست
بیماری های قلبی عروقی، دیابت و فشار خون
00:34
cardiovascular disease,
diabetes, hypertension --
diabetes, hypertension --
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00:37
all of which are completely
preventable for at
preventable for at
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که همه شان کاملا قابل پیشگیرند برای حداقل
00:40
least 95 percent of people
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95 درصد مردم
00:42
just by changing diet and lifestyle.
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فقط با تغییر رژیم و طرز زندگی.
00:43
And what's happening is that there's a
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و چیزی که رخ داده این است که
00:44
globalization of illness
occurring, that people
occurring, that people
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یک جهانی گیری بیماری ها رخ داده که مردم
دارند مثل ما غذا میخورند و مثل ما زندگی میکنند و
00:46
are starting to eat like us,
and live like us, and
and live like us, and
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00:49
die like us. And
in one generation, for example,
in one generation, for example,
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مثل ما میمیرند. و در یک نسل، مثلا،
00:52
Asia's gone from having
one of the lowest rates of
one of the lowest rates of
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آسیا از کمترین میزان
00:54
heart disease and obesity
and diabetes to one
and diabetes to one
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بیماری قللی، چاقی و دیابت رفته به
بیشترین ها. و در آفریقل بیماریهای قلبی عروقی
00:56
of the highest. And in Africa,
cardiovascular disease
cardiovascular disease
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00:59
equals the HIV and AIDS deaths
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با میزان مرگ اچ آی وی و ایدز برابری میکند
01:02
in most countries.
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در اکثر کشورها.
01:03
So there's a critical
window of opportunity we
window of opportunity we
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پس یک پنجره بحرانی فرصت وجود دارد ما
01:05
have to make an important
difference that can
difference that can
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باید فرق مهمی قائل شویم که میتواند
01:07
affect the lives of literally
millions of people,
millions of people,
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درحقیقت زندگی میلیونها نفر را تغییر دهد
01:09
and practice preventive
medicine on a global
medicine on a global
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و طب پیشگیری را امتحان کنیم در یک
مقیاس جهانی.
01:11
scale.
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01:12
Heart and blood vessel
diseases still kill more
diseases still kill more
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بیماری های قلب و عروق خونی هنوز مردم بیشتری را می کشد --
نه تنها در این کشور ولی همینطور
01:14
people -- not only in this
country, but also
country, but also
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در سرتاسر جهان -- اگر همه چیز دیگر با هم مخلوط شود و درحالیکه
01:16
worldwide -- than everything
else combined, and yet
else combined, and yet
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01:19
it's completely preventable
for almost everybody.
for almost everybody.
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برای تفریبا همه افراد کاملا قابل پیشگیریست.
01:22
It's not only preventable; it's actually
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نه تنها قابل پیشگیری است؛ درحقیقت
01:24
reversible. And for the last
almost 29 years,
almost 29 years,
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برگشت پذیر است. و برای حداقل 29 سال
ما توانستیم نشان دهیم که با یک تغییر ساده در
01:26
we've been able to show
that by simply changing
that by simply changing
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رژیم و طرز زندگی، بااستفاده از وسائل خیلی هایتک
01:28
diet and lifestyle, using
these very high-tech,
these very high-tech,
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01:31
expensive, state-of-the-art
measures to prove how
measures to prove how
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گران،اندازه گیری های مدرن تا ثابت کنیم چه میزان
قدرتمند میتوانند باشند این اختراعات ساده و تکنولوژی پایین و کم هزینه
01:33
powerful these very simple
and low-tech and low-cost
and low-tech and low-cost
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01:36
interventions can be like -- quantitative
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میتوانند باشند.
01:38
arteriography,
before and after a year, and
before and after a year, and
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نبض نگاری کمی، یک سال قبل و بعد، و
اسکن های قلبی.
01:40
cardiac PET scans.
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01:41
We showed a few months
ago -- we published the
ago -- we published the
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ما چندماه پیش نشان دادیم -- منتشر کردیم
01:43
first study showing you
can actually stop or
can actually stop or
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نخستین پژوهش را که شما حقیقتا میتوانید نگه دارید یا
پیشرفت سرطان پروستات را برگردانید با
01:45
reverse the progression
of prostate cancer by
of prostate cancer by
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تغییردر رژیم و طرز زندگی، و70 درصد
01:47
making changes in diet
and lifestyle, and 70 percent
and lifestyle, and 70 percent
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01:50
regression in the tumor
growth, or inhibition of
growth, or inhibition of
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پسرفت در رشد تومور یا جلوگیری از
01:54
the tumor growth, compared
to only nine percent in the
to only nine percent in the
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رشد تومور، در مقایسه با تنها 9 درصد
01:56
control group.
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در گروه آزمایشی.
01:57
And in the MRI and MR
spectroscopy here, the
spectroscopy here, the
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طیف بینی MRI یا MR اینجا
فعالیت تومور پروستات با رنگ قرمز نشان داده شده -- میشود
01:59
prostate tumor activity
is shown in red -- you can
is shown in red -- you can
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ببینید که پس از یک سال کوچک شده استک
02:01
see it diminishing after a year.
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02:03
Now there is an epidemic
of obesity: two-thirds of
of obesity: two-thirds of
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حال یک همه گیری مرض چاقی شده است. دو سوم
02:06
adults and 15 percent of kids.
What's really concerning
What's really concerning
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بزرگسالان و 15 درصد کودکان. چیزیکه واقعا نگرانکننده است
02:09
to me is that diabetes has
increased 70 percent in the
increased 70 percent in the
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برای من اینستکه دیابتها 70 درصد افزایش یافته اند در
02:12
past 10 years, and this may be the first
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10 سال گذشته و این شاید اولین
02:14
generation in which our kids
live a shorter life
live a shorter life
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نسلی باشد که کودکانمان کمتر عمر میکنند
02:16
span than we do. That's pitiful, and it's
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نسبت به ما. رقت انگیز است و
02:18
preventable.
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قابل پیشگیریست.
02:19
Now these are not election
returns, these are the
returns, these are the
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حالا اینها نتیجه انتخابات نیستند، اینها
02:22
people -- the number
of the people who are obese
of the people who are obese
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مردمند -- تعداد مردمی که چاقند
در ایالاتهای مختلف، از سالهای 85، 86، 87 -- اینها
02:24
by state, beginning in '85,
'86, '87 -- these are
'86, '87 -- these are
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02:28
from the CDC website --
'88, '89, '90, '91 -- you
'88, '89, '90, '91 -- you
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از سایت CDC هستند -- 88، 89، 90، 91 -- شما
02:32
get a new category --
'92, '93, '94, '95, '96,
'92, '93, '94, '95, '96,
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به یک طبقه جدید بر می خورید -- 92، 93، 94، 95، 96،
02:36
'97, '98, '99, 2000, 2001
-- it gets worse. We're
-- it gets worse. We're
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97، 98، 99، 2000، 2001 -- بدتر می شود. ما
02:41
kind of devolving. (Laughter)
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به نحوی تکامل منفی پیدا میکنیم.
02:46
Now what can we do about this?
Well, you know, the
Well, you know, the
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حالا درمورد این چه میتوانیم بکنیم؟ خوب میدانید
02:49
diet that we've found
that can reverse heart
that can reverse heart
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برنامه غذاییی که ما یافتیم که بیماریهای قلبی
02:50
disease and cancer is an Asian diet.
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و سرطان را از بین می برد، یک برنامه غذایی آسیایی است.
02:52
But the people in Asia
are starting to eat like we
are starting to eat like we
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ولی مردم آسیا درحال غذاخوردن به نحو ما هستند
02:54
are, which is why they're
starting to get sick
starting to get sick
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که دلیل آنستکه چرا دارند مریض میشوند
02:55
like we are.
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مثل ما.
02:56
So I've been working
with a lot of the big food
with a lot of the big food
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پس من با خیلی از شرکتهای بزرگ غذایی کار کردم.
02:58
companies. They can make
it fun and sexy and hip
it fun and sexy and hip
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آنها میتوانند آنرا خوشایند و سکسی و مدروز
03:00
and crunchy and convenient
to eat healthier foods,
to eat healthier foods,
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و ترد و راحت کنند تا غذاهای سالمتر بخوریم
مثل -- من هیات مشورتی مکدونالذز را برعهده دارم
03:02
like -- I chair the advisory
boards to McDonald's,
boards to McDonald's,
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03:05
and PepsiCo, and ConAgra,
and Safeway, and soon
and Safeway, and soon
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و پپسیکو، و کونآرگا، و سیفوی و به زودی
03:07
Del Monte, and they're
finding that it's good
finding that it's good
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دلمونته، آنها آن را میابند
تجارت خوبیه.
03:09
business.
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03:10
The salads that you see
at McDonald's came from
at McDonald's came from
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سالاد هایی که در مکدونالدز میبینید از این
03:11
the work -- they're going
to have an Asian salad. At
to have an Asian salad. At
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کار میایند -- آنها سالاد آسیایی میاورند. در
03:13
Pepsi, two-thirds
of their revenue growth came
of their revenue growth came
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پپسی، دو سوم رشد عایی آنها
03:15
from their better foods.
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از غذاهای بهترشان میاید.
03:16
And so if we can do that,
then we can free up
then we can free up
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و پس اگر میتوانیم چنین کنیم، بعدش میشود آزاد کنیم
منابع را برای خرید داروهایی که واقعا نیاز دارید
03:18
resources for buying drugs
that you really do need
that you really do need
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03:21
for treating AIDS and HIV
and malaria and for
and malaria and for
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برای درمان ایدز و اچ آی وی و مالاریا و برای
03:24
preventing avian flu. Thank you.
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جلوگیری از آنفولانزای مرغی. تشکر.
ABOUT THE SPEAKER
Dean Ornish - Physician, authorDean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes.
Why you should listen
Dr. Dean Ornish wants you to live longer, and have more fun while you're at it. He's one of the leading voices in the medical community promoting a balanced, holistic approach to health, and proving that it works. The author of Eat More, Weigh Less and several other best-selling books, Ornish is best known for his lifestyle-based approach to fighting heart disease.
His research at the Preventive Medicine Research Institute (the nonprofit he founded) clinically demonstrated that cardiovascular illnesses -- and, most recently prostate cancer -- can be treated and even reversed through diet and exercise. These findings (once thought to be physiologically implausible) have been widely chronicled in the US media, including Newsweek, for which Ornish writes a column. The fifty-something physician, who's received many honors and awards, was chosen by LIFE Magazine as one of the most influential members of his generation. Among his many pursuits, Ornish is now working with food corporations to help stop America's obesity pandemic from spreading around the globe.
Dean Ornish | Speaker | TED.com