TED2006
Dean Ornish: The killer American diet that's sweeping the planet
Dean Ornish sobre a assassina dieta mundial
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Pare de se desesperar com AIDS, câncer e gripe aviária. Doenças cardiovasculares matam mais do que todas as outras doenças combinadas - e são preveníveis em grande parte. Dr. Dean Ornish explica como ao mudar nossos hábitos alimentares vidas serão salvas.
Dean Ornish - Physician, author
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Double-click the English transcript below to play the video.
00:25
With all the legitimate concerns
about AIDS and avian flu --
about AIDS and avian flu --
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Com todas as preocupações legítimas sobre AIDS e gripe aviária --
00:28
and we'll hear about that from the
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e ouviremos sobre isso do
00:30
brilliant Dr. Brilliant later today --
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brilhante Dr. Brilliant hoje mais tarde --
00:32
I want to talk about the other
pandemic, which is
pandemic, which is
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Quero falar sobre a outra pandemia, que é
doença cardiovascular, diabetes, hipertensão --
00:34
cardiovascular disease,
diabetes, hypertension --
diabetes, hypertension --
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00:37
all of which are completely
preventable for at
preventable for at
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todas das quais são completamente preveníveis para
00:40
least 95 percent of people
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ao menos 95 por cento das pessoas,
00:42
just by changing diet and lifestyle.
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apenas pela mudança de dieta e estilo de vida.
00:43
And what's happening is that there's a
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E o que está acontecendo é que há uma
00:44
globalization of illness
occurring, that people
occurring, that people
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globalização de doenças ocorrendo, e pessoas
estão começando a comer como nós, viver como nós, e
00:46
are starting to eat like us,
and live like us, and
and live like us, and
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00:49
die like us. And
in one generation, for example,
in one generation, for example,
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morrer como nós. E em uma geração, por exemplo,
00:52
Asia's gone from having
one of the lowest rates of
one of the lowest rates of
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a Ásia passou de uma das menores taxas de
00:54
heart disease and obesity
and diabetes to one
and diabetes to one
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doença cardiovascular, obesidade, e diabetes para ter uma
das maiores. E na África, doenças cardiovasculares
00:56
of the highest. And in Africa,
cardiovascular disease
cardiovascular disease
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00:59
equals the HIV and AIDS deaths
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equiparam mortes por HIV e AIDS
01:02
in most countries.
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na maioria dos países.
01:03
So there's a critical
window of opportunity we
window of opportunity we
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Então há uma janela crítica de oportunidade que
01:05
have to make an important
difference that can
difference that can
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nós temos para fazer uma diferença importante que possa
01:07
affect the lives of literally
millions of people,
millions of people,
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afetar as vidas de literalmente milhões de pessoas,
01:09
and practice preventive
medicine on a global
medicine on a global
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e praticar medicina preventiva numa escala
global.
01:11
scale.
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01:12
Heart and blood vessel
diseases still kill more
diseases still kill more
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Doenças de coração e vasos sanguíneos ainda matam mais
pessoas -- não só nesse país, mas também
01:14
people -- not only in this
country, but also
country, but also
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no mundo -- que todo resto combinado, e ainda assim
01:16
worldwide -- than everything
else combined, and yet
else combined, and yet
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01:19
it's completely preventable
for almost everybody.
for almost everybody.
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é completamente prevenível para quase todo mundo.
01:22
It's not only preventable; it's actually
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Não é apenas prevenível, é na verdade
01:24
reversible. And for the last
almost 29 years,
almost 29 years,
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reversível. E nos últimos quase 29 anos,
fomos capazes de mostrar que pela simples mudança
01:26
we've been able to show
that by simply changing
that by simply changing
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de dieta e estilo de vida, usando essas medidas tecnológicas,
01:28
diet and lifestyle, using
these very high-tech,
these very high-tech,
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01:31
expensive, state-of-the-art
measures to prove how
measures to prove how
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caras, avançadas para provar o quão
poderosas essas intervenções simples e básicas
01:33
powerful these very simple
and low-tech and low-cost
and low-tech and low-cost
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01:36
interventions can be like -- quantitative
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e baratas podem ser. Arteriografia
01:38
arteriography,
before and after a year, and
before and after a year, and
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quantitativa, antes e após um ano, e
PET scans cardíacos.
01:40
cardiac PET scans.
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01:41
We showed a few months
ago -- we published the
ago -- we published the
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Nós mostramos alguns meses atrás -- nós publicamos o
01:43
first study showing you
can actually stop or
can actually stop or
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primeiro estudo mostrando que você pode mesmo parar ou
reverter a progressão de câncer de próstata
01:45
reverse the progression
of prostate cancer by
of prostate cancer by
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fazendo mudanças na dieta e estilo de vida, e 70 por cento
01:47
making changes in diet
and lifestyle, and 70 percent
and lifestyle, and 70 percent
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01:50
regression in the tumor
growth, or inhibition of
growth, or inhibition of
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de regressão no crescimento do tumor, ou inibição do
01:54
the tumor growth, compared
to only nine percent in the
to only nine percent in the
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crescimento do tumor, comparado a apenas 9 por cento no
01:56
control group.
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grupo de controle.
01:57
And in the MRI and MR
spectroscopy here, the
spectroscopy here, the
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E na espectrocopia de MRI e MR, a
atividade do tumor de próstata é mostrada em vermelho -- você pode
01:59
prostate tumor activity
is shown in red -- you can
is shown in red -- you can
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observá-lo diminuindo após um ano.
02:01
see it diminishing after a year.
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02:03
Now there is an epidemic
of obesity: two-thirds of
of obesity: two-thirds of
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Agora há uma epidemia de obesidade. Dois terços dos
02:06
adults and 15 percent of kids.
What's really concerning
What's really concerning
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adultos e 15 por cento das crianças. O que realmente está me preocupando
02:09
to me is that diabetes has
increased 70 percent in the
increased 70 percent in the
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é que a diabetes aumentou em 70 por cento nos
02:12
past 10 years, and this may be the first
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últimos 10 anos, e essa pode ser a primeira
02:14
generation in which our kids
live a shorter life
live a shorter life
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geração na qual nossas crianças vivem uma expectativa
02:16
span than we do. That's pitiful, and it's
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de vida menor do que nós. Isso é uma pena, e isso é
02:18
preventable.
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prevenível.
02:19
Now these are not election
returns, these are the
returns, these are the
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Agora isso não é contagem de votos, isso são
02:22
people -- the number
of the people who are obese
of the people who are obese
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pessoas -- o número de pessoas que são obesas
por estado, a partir do ano de 85, 86, 87 -- esses são
02:24
by state, beginning in '85,
'86, '87 -- these are
'86, '87 -- these are
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02:28
from the CDC website --
'88, '89, '90, '91 -- you
'88, '89, '90, '91 -- you
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da página da web do CDC -- 88, 89, 90, 91 -- você
02:32
get a new category --
'92, '93, '94, '95, '96,
'92, '93, '94, '95, '96,
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tem uma nova catergoria -- 92, 93, 94, 95, 96,
02:36
'97, '98, '99, 2000, 2001
-- it gets worse. We're
-- it gets worse. We're
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97, 98, 99, 2000, 2001 -- isso piora. Nós estamos
02:41
kind of devolving. (Laughter)
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meio que desevoluindo.
02:46
Now what can we do about this?
Well, you know, the
Well, you know, the
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Agora o que podemos fazer quanto a isso? Bem, você sabe, a
02:49
diet that we've found
that can reverse heart
that can reverse heart
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dieta que nós encontramos para reverter doenças
02:50
disease and cancer is an Asian diet.
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cardíacas e o câncer é a dieta da Ásia.
02:52
But the people in Asia
are starting to eat like we
are starting to eat like we
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Mas as pessoas na Ásia estão começando a comer como nós
02:54
are, which is why they're
starting to get sick
starting to get sick
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comemos, e por isso estão começando a ficar doentes
02:55
like we are.
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como nós.
02:56
So I've been working
with a lot of the big food
with a lot of the big food
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Então eu estive trabalhando com um monte de grandes empresas
02:58
companies. They can make
it fun and sexy and hip
it fun and sexy and hip
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alimentícias. Elas podem tornar divertido e atraente e legal
03:00
and crunchy and convenient
to eat healthier foods,
to eat healthier foods,
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e gostoso e conveniente comer alimentos saudáveis,
como -- eu presido o comitê de conselho do McDonald's,
03:02
like -- I chair the advisory
boards to McDonald's,
boards to McDonald's,
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03:05
and PepsiCo, and ConAgra,
and Safeway, and soon
and Safeway, and soon
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da PepsiCo, da ConAgra, da Safeway, e logo
03:07
Del Monte, and they're
finding that it's good
finding that it's good
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da Del Monte, e elas estão descobrindo que isso é bom
negócio.
03:09
business.
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03:10
The salads that you see
at McDonald's came from
at McDonald's came from
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As saladas que você vê no McDonald's vêm desse
03:11
the work -- they're going
to have an Asian salad. At
to have an Asian salad. At
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trabalho -- eles terão uma salada asiática. Na
03:13
Pepsi, two-thirds
of their revenue growth came
of their revenue growth came
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Pepsi, dois terços do crescimento de rendimento vieram
03:15
from their better foods.
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de seus alimentos saudáveis.
03:16
And so if we can do that,
then we can free up
then we can free up
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E assim se nós podemos fazer isso, então nós podemos liberar
recursos para comprar remédios que você realmente precisa
03:18
resources for buying drugs
that you really do need
that you really do need
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03:21
for treating AIDS and HIV
and malaria and for
and malaria and for
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para tratar AIDS e HIV e malária e para
03:24
preventing avian flu. Thank you.
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prevenir a gripe aviária. Obrigado.
ABOUT THE SPEAKER
Dean Ornish - Physician, authorDean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes.
Why you should listen
Dr. Dean Ornish wants you to live longer, and have more fun while you're at it. He's one of the leading voices in the medical community promoting a balanced, holistic approach to health, and proving that it works. The author of Eat More, Weigh Less and several other best-selling books, Ornish is best known for his lifestyle-based approach to fighting heart disease.
His research at the Preventive Medicine Research Institute (the nonprofit he founded) clinically demonstrated that cardiovascular illnesses -- and, most recently prostate cancer -- can be treated and even reversed through diet and exercise. These findings (once thought to be physiologically implausible) have been widely chronicled in the US media, including Newsweek, for which Ornish writes a column. The fifty-something physician, who's received many honors and awards, was chosen by LIFE Magazine as one of the most influential members of his generation. Among his many pursuits, Ornish is now working with food corporations to help stop America's obesity pandemic from spreading around the globe.
Dean Ornish | Speaker | TED.com