TED2006
Dean Ornish: The killer American diet that's sweeping the planet
Din Orniš o svetskoj ubistvenoj ishrani
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Prestanite da kršite ruke oko SIDE, raka i ptičijeg gripa. Kardiovaskularne bolesti ubijaju ljude više nego sve ostalo zajedno - i uglavnom ih je moguće sprečiti. Dr Din Orniš (Dean Ornish) objašnjava kako promena navika u ishrani može spasiti živote.
Dean Ornish - Physician, author
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Double-click the English transcript below to play the video.
00:25
With all the legitimate concerns
about AIDS and avian flu --
about AIDS and avian flu --
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Pored svih opravdanih briga oko SIDE i ptičijeg gripa -
00:28
and we'll hear about that from the
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a o tome ćemo čuti od
00:30
brilliant Dr. Brilliant later today --
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brilijantnog doktora Brilijanta kasnije danas -
00:32
I want to talk about the other
pandemic, which is
pandemic, which is
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ja želim da pričam o drugoj pandemiji, a to je
kardiovaskularna bolest, dijabetes, hipertenzija -
00:34
cardiovascular disease,
diabetes, hypertension --
diabetes, hypertension --
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00:37
all of which are completely
preventable for at
preventable for at
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koje je sve moguće sprečiti kod najmanje
00:40
least 95 percent of people
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95 procenata ljudi,
00:42
just by changing diet and lifestyle.
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samo promenom ishrane i životnog stila.
00:43
And what's happening is that there's a
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Dešava se
00:44
globalization of illness
occurring, that people
occurring, that people
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globalizacija pojave bolesti, ljudi
počinju da jedu kao mi i žive kao mi i
00:46
are starting to eat like us,
and live like us, and
and live like us, and
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00:49
die like us. And
in one generation, for example,
in one generation, for example,
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umiru kao mi. Azija je imala jednu od najnižih stopa
00:52
Asia's gone from having
one of the lowest rates of
one of the lowest rates of
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srčanih oboljenja, gojaznosti i dijabetesa
00:54
heart disease and obesity
and diabetes to one
and diabetes to one
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i u jednoj generaciji prešla je
među najviše. A u Africi, smrtnost od
00:56
of the highest. And in Africa,
cardiovascular disease
cardiovascular disease
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00:59
equals the HIV and AIDS deaths
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kardiovaskularnih bolesti izjednačila se sa smrtnošću od HIV-a i SIDE
01:02
in most countries.
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u većini zemalja.
01:03
So there's a critical
window of opportunity we
window of opportunity we
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Dakle imamo važnu priliku
01:05
have to make an important
difference that can
difference that can
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da napravimo značajnu promenu koja može
01:07
affect the lives of literally
millions of people,
millions of people,
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da utiče na živote bukvalno miliona ljudi
01:09
and practice preventive
medicine on a global
medicine on a global
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i da praktikujemo preventivnu medicinu na globalnom
nivou.
01:11
scale.
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01:12
Heart and blood vessel
diseases still kill more
diseases still kill more
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Bolesti srca i krvnih sudova i dalje ubijaju više
ljudi - ne samo u ovoj zemlji, nego
01:14
people -- not only in this
country, but also
country, but also
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i širom sveta - nego sve ostalo zajedno, a ipak
01:16
worldwide -- than everything
else combined, and yet
else combined, and yet
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01:19
it's completely preventable
for almost everybody.
for almost everybody.
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potpuno ih je moguće sprečiti kod skoro svih.
01:22
It's not only preventable; it's actually
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Ne samo sprečiti, nego i
01:24
reversible. And for the last
almost 29 years,
almost 29 years,
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preokrenuti. I u poslednjih skoro 29 godina
uspeli smo da pokažemo da prosto menjanjem
01:26
we've been able to show
that by simply changing
that by simply changing
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ishrane i životnog stila, koristeći visokotehnološke,
01:28
diet and lifestyle, using
these very high-tech,
these very high-tech,
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01:31
expensive, state-of-the-art
measures to prove how
measures to prove how
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skupe, prefinjene mere da dokažemo kako
moćne ove veoma jednostavne i jevtine
01:33
powerful these very simple
and low-tech and low-cost
and low-tech and low-cost
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01:36
interventions can be like -- quantitative
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intervencije mogu biti. Kvantitativna
01:38
arteriography,
before and after a year, and
before and after a year, and
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arteriografija, pre i posle godinu dana i
PET snimak srca.
01:40
cardiac PET scans.
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01:41
We showed a few months
ago -- we published the
ago -- we published the
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Pre nekoliko meseci pokazali smo - objavili smo
01:43
first study showing you
can actually stop or
can actually stop or
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prvu studiju koja pokazuje da možete zaustaviti
ili preokrenuti napredak raka prostate
01:45
reverse the progression
of prostate cancer by
of prostate cancer by
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promenom ishrane i životnog stila i 70%
01:47
making changes in diet
and lifestyle, and 70 percent
and lifestyle, and 70 percent
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01:50
regression in the tumor
growth, or inhibition of
growth, or inhibition of
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smanjenja u rastu tumora ili zaustavljanja
01:54
the tumor growth, compared
to only nine percent in the
to only nine percent in the
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rasta tumora, u poređenju sa samo 9%
01:56
control group.
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u kontrolnoj grupi.
01:57
And in the MRI and MR
spectroscopy here, the
spectroscopy here, the
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Na MRI i MR spektroskopskoj slici ovde
vidite aktivnost raka prostate u crvenoj boji -
01:59
prostate tumor activity
is shown in red -- you can
is shown in red -- you can
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vidite da se smanjuje posle godinu dana.
02:01
see it diminishing after a year.
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02:03
Now there is an epidemic
of obesity: two-thirds of
of obesity: two-thirds of
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Postoji epidemija gojaznosti. Dve trećine
02:06
adults and 15 percent of kids.
What's really concerning
What's really concerning
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odraslih i 15% dece. Ono što me brine
02:09
to me is that diabetes has
increased 70 percent in the
increased 70 percent in the
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je da se dijabetes povećao 70% u poslednjih
02:12
past 10 years, and this may be the first
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10 godina i ovo je možda prva
02:14
generation in which our kids
live a shorter life
live a shorter life
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generacija gde deca imaju kraći životni
02:16
span than we do. That's pitiful, and it's
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vek od nas. To je jadno, ali
02:18
preventable.
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je sprečivo.
02:19
Now these are not election
returns, these are the
returns, these are the
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Ovo nisu brojevi sa izbora, ovo su ljudi
02:22
people -- the number
of the people who are obese
of the people who are obese
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- broj ljudi koji su gojazni
po državi, počev od '85, '86, '87 - ovo su
02:24
by state, beginning in '85,
'86, '87 -- these are
'86, '87 -- these are
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02:28
from the CDC website --
'88, '89, '90, '91 -- you
'88, '89, '90, '91 -- you
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sa sajta CDC - '88, '89, '90, '91 -
02:32
get a new category --
'92, '93, '94, '95, '96,
'92, '93, '94, '95, '96,
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dobijamo novu kategoriju - '92, '93, '94, '95, '96,
02:36
'97, '98, '99, 2000, 2001
-- it gets worse. We're
-- it gets worse. We're
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'97, '98, '99, 2000, 2001 - pogoršava se. Kao da
02:41
kind of devolving. (Laughter)
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deevoluiramo.
02:46
Now what can we do about this?
Well, you know, the
Well, you know, the
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Šta možemo uraditi u vezi s ovim? Pa znate, ishrana
02:49
diet that we've found
that can reverse heart
that can reverse heart
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koja može preokrenuti srčane
02:50
disease and cancer is an Asian diet.
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bolesti je azijska ishrana.
02:52
But the people in Asia
are starting to eat like we
are starting to eat like we
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Ali ljudi u Aziji počinju da jedu kao mi,
02:54
are, which is why they're
starting to get sick
starting to get sick
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i zato postaju bolesni
02:55
like we are.
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kao mi.
02:56
So I've been working
with a lot of the big food
with a lot of the big food
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Radio sam sa mnogo velikih proizvođača
02:58
companies. They can make
it fun and sexy and hip
it fun and sexy and hip
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hrane. Oni mogu da jedenje zdravije hrane
03:00
and crunchy and convenient
to eat healthier foods,
to eat healthier foods,
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učine zabavnim, seksi, modernim, zgodnim, hrskavim,
kao - ja predsedavam savetnim odborima "MekDonaldsa",
03:02
like -- I chair the advisory
boards to McDonald's,
boards to McDonald's,
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03:05
and PepsiCo, and ConAgra,
and Safeway, and soon
and Safeway, and soon
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"Pepsika", "Kon Agre" i "Sejfveja" i uskoro
03:07
Del Monte, and they're
finding that it's good
finding that it's good
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"Del Montea" i oni vide da je to
dobar posao.
03:09
business.
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03:10
The salads that you see
at McDonald's came from
at McDonald's came from
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Salate u "Meku" dolaze
03:11
the work -- they're going
to have an Asian salad. At
to have an Asian salad. At
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iz tog posla - uskoro će biti azijskih. U
03:13
Pepsi, two-thirds
of their revenue growth came
of their revenue growth came
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"Pepsiju", dve trećine rasta u prihodima
03:15
from their better foods.
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je od bolje hrane.
03:16
And so if we can do that,
then we can free up
then we can free up
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Ako možemo to da uradimo, možemo osloboditi
sredstva za kupovinu lekova koji su stvarno potrebni
03:18
resources for buying drugs
that you really do need
that you really do need
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03:21
for treating AIDS and HIV
and malaria and for
and malaria and for
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za lečenje SIDE i HIV-a i malarije i
03:24
preventing avian flu. Thank you.
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sprečavanje ptičijeg gripa. Hvala.
ABOUT THE SPEAKER
Dean Ornish - Physician, authorDean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes.
Why you should listen
Dr. Dean Ornish wants you to live longer, and have more fun while you're at it. He's one of the leading voices in the medical community promoting a balanced, holistic approach to health, and proving that it works. The author of Eat More, Weigh Less and several other best-selling books, Ornish is best known for his lifestyle-based approach to fighting heart disease.
His research at the Preventive Medicine Research Institute (the nonprofit he founded) clinically demonstrated that cardiovascular illnesses -- and, most recently prostate cancer -- can be treated and even reversed through diet and exercise. These findings (once thought to be physiologically implausible) have been widely chronicled in the US media, including Newsweek, for which Ornish writes a column. The fifty-something physician, who's received many honors and awards, was chosen by LIFE Magazine as one of the most influential members of his generation. Among his many pursuits, Ornish is now working with food corporations to help stop America's obesity pandemic from spreading around the globe.
Dean Ornish | Speaker | TED.com