Tristan Harris: How better tech could protect us from distraction
Тристан Харрис: Как усовершенствованные технологии помогут нам сосредоточиться
Tristan Harris helps the technology industry more consciously and ethically shape the human spirit and human potential. Full bio
Double-click the English transcript below to play the video.
I probably obsess over it.
Наверное, я зациклен на этом.
because these days,
как быстро проносится время,
kind of slip away from me,
parts of my life are slipping away.
что проносится и моя жизнь.
of my time get slipped away
an email like this, right?
what if it's a bad photo?
to click "See photo,"
is spend the next 20 minutes.
this is what's going to happen,
that's what's going to happen
from doing it again the next time.
and I pull down to refresh,
сразу же тяну вниз для её обновления.
как было минуту назад,
why this is happening.
more money in the United States
что приносит США больше денег,
and baseball combined?
и бейсбол вместе взятые?
могут приносить столько денег?
amounts of money?
how this works -- and I'm a designer,
the psychology of this works,
with this all-or-nothing relationship
либо отказаться от технологий.
and distracted all the time,
то отвлекаетесь.
a relationship with technology
about how we spend time with it,
как потратить на них время.
help from designers,
помощь дизайнеров,
не помогает.
что все мы используем, —
and she's working on a document,
for that document before I forget."
нужно попросить у Нэнси этот документ!»
bulldozing each other's attention,
переключаем внимание друг друга
we interrupt each other,
two different projects
to the original thing we were doing.
combined with Microsoft research,
Глории Марк совместно с Microsoft.
that it actually trains bad habits.
что так вырабатываются вредные привычки.
to interrupt ourselves.
every three-and-a-half minutes.
all-or-nothing relationship.
либо технологии, либо ничего.
Nancy again on the left,
"I need to send Nancy that document."
«Я должен отправить документ Нэнси!».
he has this thought,
before he forgets.
so that Nancy can still focus,
и Нэнси остаётся сосредоточенной,
off of his mind.
if one last thing is true,
следующего правила:
that if something is truly important,
о чём-то действительно важном,
accidental or mindless interruptions,
и бессознательных прерываний,
conscious interruptions,
for both Nancy and John,
новые возможности выбора.
we're doing here, too.
the question we're answering.
to send a message" --
для простой отправки сообщений» —
a message to someone --
deeper and a human value,
possible quality communication
actually care about this?
about what these deeper human goals are?
наиболее важные, полезные задачи?
designers and Thich Nhat Hanh.
и Тхить Нят Ханом.
spokesperson for mindfulness meditation.
международным представителем
you have a bunch of tech geeks;
сидит группа айтишников,
shaved heads, Buddhist monks.
в длинных коричневых одеждах.
the deepest human values,
человеческие ценности:
of technology look like
for the deepest questions
on listening more deeply
that might be accidentally abrasive --
которое окажется слишком резким,
happen in the real world,
в реальном мире,
Couchsurfing.
Couchsurfing is a website
Couchsurfing — это сайт,
who are looking for a place to stay
ищущих жильё для ночлега
who's trying to offer it.
for if you work at Couchsurfing?
работая в Couchsurfing?
it's to match guests with hosts.
our goal with messaging before,
с текстовыми сообщениями,
to deliver a message.
positive experiences and relationships
и долгосрочные отношения между людьми,
about this was in 2007,
a corresponding measurement
соответствующую систему оценки,
those two people spent together,
которые они провели вместе.
hours were in those days --
они оценивают количество часов:
those two people spend together?
that time together,
with this person that you met?
из встречи с этим человеком?»
from those positive hours
количество времени,
people spent on the website,
orchestrated conviviality,"
"Good Times" created.
«хорошо проведённым временем».
existed, had Couchsurfing not existed.
Couchsurfing бы не существовал.
to come to work every day
приходить на работу каждый день
of hours in people's lives
в жизни других людей.
that would have never existed
about to do at work today?
that worked this way?
по такому принципу.
in terms of cooking nights organized
организованных вечерних уроков
that you were glad you read,
которые вы прочли с удовольствием,
you weren't glad you read
которые вам не понравились,
that you didn't like?
профессиональную социальную сеть,
in terms of connections created
не количеством новых контактов
of the job offers that people got
которые получил человек,
people spent on the website.
потраченного людьми на сайте.
of swipes left and right people did,
«свайпов» влево и вправо —
fulfilling connections people created.
романтичными, полноценными отношениями.
that worked this way,
работают по такому принципу,
проводить время с пользой.
измеряется потраченным временем.
органических продуктов,
to value things a different way.
что оценивать нужно по-другому.
just based on price;
is a different kind of building
of environmental sustainability.
экологическую устойчивость.
like that for technology?
похожее с технологиями?
whose entire purpose and goal
чья цель и задача —
contributions to human life?
вклада в человеческую жизнь?
value it a different way,
оценивать по-другому,
premium shelf space on app stores.
приложения в App Store.
that helped route you
что ваши браузеры помогают найти
to live and create that world?
создавать этот мир и жить в нём.
contribution to human life.
в человеческую жизнь.
conversation about that.
doing so well to start with,
you can redefine design.
оценку успеха и модифицировать дизайн.
than many people in your organization
чем другие люди в организации,
that all of us live by.
с которыми все мы будем жить.
and this higher value
есть лечение пациентов.
приносили подобную клятву,
при разработках?
that works this way.
until the consumer demand was there.
пока не было потребительского спроса.
until the consumer demand was there.
пока не было потребительского спроса.
this new kind of technology.
from a world that's driven and run
исключительно на трату времени,
на полезное времяпровождение.
ABOUT THE SPEAKER
Tristan Harris - Design thinkerTristan Harris helps the technology industry more consciously and ethically shape the human spirit and human potential.
Why you should listen
Tristan Harris has been called "the closest thing Silicon Valley has to a conscience" by The Atlantic magazine. Prior to founding the new Center for Humane Technology, he was Google's Design Ethicist, developing a framework for how technology should "ethically" steer the thoughts and actions of billions of people from screens.
Harris has spent a decade understanding the invisible influences that hijack human thinking and action. Drawing on literature from addiction, performative magic, social engineering, persuasive design and behavioral economics, he is currently developing a framework for ethical persuasion, especially as it relates to the moral responsibility of technology companies.
Rolling Stone magazine named Harris one of "25 People Shaping the World" in 2017. His work has been featured on TED, "60 Minutes," HBO's "RealTime with Bill Maher," "PBS NewsHour," Recode, The Atlantic, WIRED, the New York Times, Der Spiegel, The Economist and many more. Harris has briefed heads of state, technology company CEOs and members of the US Congress about the attention economy.
Tristan Harris | Speaker | TED.com