Sandra Aamodt: Why dieting doesn't usually work
Sandra Aamodt: Zašto dijete uglavnom ne uspijevaju
Sandra Aamodt explores the neuroscience of everyday life, examining new research and its impact on our understanding of ourselves. Full bio
Double-click the English transcript below to play the video.
u svom životu.
brinuti o težini
poznat taj osjećaj.
what to have for dinner.
svjesno vjerujete.
mijenjati svoju težinu
unutar tog raspona,
izvan njega.
da poveća težinu,
tell your body to lose it,
vašem tijelu da smanji težinu
drugi uvjeti mijenjaju.
the setting on the thermostat,
moćnim sredstvima
kad ste počeli
drži dijetu
hrane manje
ima smisla.
against the next shortage.
nestašice hrane.
vašu polaznu točku.
izgubljene kilograme.
dugom gladi,
natrag u vrijeme
za većinu od nas,
normalno za njega.
u dvije skupine,
koji drže dijete.
i oni koji jedu kontrolirano.
prekomjerno teški
razmišljajući o hrani.
tinejdžerskom dobu
prekomjerno teške
počele s dijetom
ubacim ovaj
životni stil bio zdraviji,
umrijeti tijekom studije.
niti jednu zdravu naviku
u normalni raspon.
također i pretilim ljudima.
svojim stilom života
i što sada poduzeti?
vaše tijelo
kontrolu nad mozgom.
won't make you lose weight
neće pomoći da smršavite
kod velikog broja ljudi
fokusira na
u prehrani
mogli koristiti da
njenoj stalnoj primjeni
na nešto drugo.
djevojčicama koje drže dijetu
sa svojim apetitom
ABOUT THE SPEAKER
Sandra Aamodt - Neuroscientist and science writerSandra Aamodt explores the neuroscience of everyday life, examining new research and its impact on our understanding of ourselves.
Why you should listen
Sandra Aamodt is a neuroscientist and science writer, who takes the complexities of neuroscience research and whips them into fun reads that give people a better understanding of their minds and behavior. Her books Welcome to Your Brain and Welcome to Your Child's Brain (both written with Sam Wang) are designed to bring neuroscience to a general audience, and they've both been widely translated. Aamodt's science writing has also appeared in The New York Times, The Washington Post, El Mundo and the Times of London.
From 2003 to 2008, Aamodt was the editor-in-chief of Nature Neuroscience, a leading scientific journal in the field of brain research. She brings a significant scientific background to the task of explaining new research without creating neurobunk. During her career, she has read over five thousand neuroscience papers, and written many editorials on science policy.
Sandra Aamodt | Speaker | TED.com