TEDGlobal 2013
Sandra Aamodt: Why dieting doesn't usually work
Sandra Amot (Sandra Aamodt): Zašto dijete uglavnom ne uspevaju
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U SAD, 80% devojčica bile su na dijeti do svoje desete godine života. U ovom iskrenom, hladnom govoru, neurolog Sandra Amod koristi svoju ličnu priču kao osnovu za važnu lekciju o tome kako naš mozak upravlja telom. Ona istražuje nauku iza toga zašto dijete ne samo da ne funkcionišu nego imaju više šanse da naprave više štete nego dobra. Ona predlaže ideje za to kako da na intuitivan način živimo život manje opsednut dijetama.
Sandra Aamodt - Neuroscientist and science writer
Sandra Aamodt explores the neuroscience of everyday life, examining new research and its impact on our understanding of ourselves. Full bio
Sandra Aamodt explores the neuroscience of everyday life, examining new research and its impact on our understanding of ourselves. Full bio
Double-click the English transcript below to play the video.
00:12
Three and a half years ago,
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Pre tri ipo godine
00:14
I made one of the best decisions of my life.
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napravila sam jednu od najboljih
odluka u životu.
odluka u životu.
00:17
As my New Year's resolution,
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Za Novu godinu odlučila sam
00:19
I gave up dieting, stopped worrying about my weight,
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da odustanem od dijete, prestanem
da brinem o svojoj težini
da brinem o svojoj težini
00:23
and learned to eat mindfully.
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i naučim da jedem pažljivo.
00:26
Now I eat whenever I'm hungry,
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Sada jedem kad god sam gladna
00:30
and I've lost 10 pounds.
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i smršala sam 5 kg.
00:33
This was me at age 13,
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Ovo sam ja sa 13 godina
00:36
when I started my first diet.
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kada sam počela svoju prvu dijetu.
00:38
I look at that picture now, and I think,
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Sada kad pogledam
tu sliku pomislim:
tu sliku pomislim:
00:41
you did not need a diet,
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"Nije ti trebala dijeta,
00:43
you needed a fashion consult.
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trebao ti je stilista".
00:46
(Laughter)
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(Smeh)
00:48
But I thought I needed to lose weight,
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Ali mislila sam da treba da smršam
00:51
and when I gained it back,
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i kada sam kilograme vratila,
00:53
of course I blamed myself.
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naravno, krivila sam sebe.
00:57
And for the next three decades,
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I tokom sledeće tri decenije,
00:59
I was on and off various diets.
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bila sam na raznim dijetama.
01:02
No matter what I tried,
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Bez obzira šta sam pokušala,
01:04
the weight I'd lost always came back.
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kilogrami koje bih izgubila,
uvek su se vraćali.
uvek su se vraćali.
01:07
I'm sure many of you know the feeling.
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Sigurna sam da je mnogima
od vas poznat taj osećaj.
od vas poznat taj osećaj.
01:10
As a neuroscientist,
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Kao neurolog,
01:12
I wondered, why is this so hard?
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zapitala sam se,
zašto je to tako teško?
zašto je to tako teško?
01:15
Obviously, how much you weigh depends on
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Očigledno, vaša kilaža zavisi od toga
01:17
how much you eat and how much energy you burn.
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koliko jedete i koliko energije trošite.
01:20
What most people don't realize
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Ono što većina ljudi ne shvata
01:22
is that hunger and energy use
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je da su glad i potrošnja energije
01:24
are controlled by the brain,
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pod kontrolom mozga,
01:26
mostly without your awareness.
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uglavnom bez vaše svesti.
01:30
Your brain does a lot of its work behind the scenes,
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Vaš mozak radi mnogo stvari u pozadini,
01:33
and that is a good thing,
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što je dobra stvar,
01:35
because your conscious mind --
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jer vaša svest -
01:38
how do we put this politely? --
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kako ovo da kažem na lep način?
01:39
it's easily distracted.
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Lako se omete.
01:43
It's good that you don't have to remember to breathe
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Dobro je što ne morate
da pamtite da dišete
da pamtite da dišete
01:45
when you get caught up in a movie.
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kada se zagledate u film.
01:48
You don't forget how to walk
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Ne zaboravite da hodate
01:50
because you're thinking about
what to have for dinner.
what to have for dinner.
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jer razmišljate šta
da jedete za večeru.
da jedete za večeru.
01:53
Your brain also has its own sense
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Vaš mozak takođe ima svoj osećaj
01:55
of what you should weigh,
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o tome koliko biste
trebali da budete teški,
trebali da budete teški,
01:57
no matter what you consciously believe.
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bez obzira na to u šta vi svesno verujete.
02:00
This is called your set point,
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Ovo se naziva vašom
"tačkom podešavanja"
"tačkom podešavanja"
02:02
but that's a misleading term,
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ali to je varljiv naziv
02:04
because it's actually a range
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jer se u stvari radi o opsegu
02:05
of about 10 or 15 pounds.
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od otprilike 5-7 kilograma.
02:08
You can use lifestyle choices to move your weight
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Možete izabrati različite stilove života
da menjate svoju težinu
da menjate svoju težinu
02:11
up and down within that range,
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u okviru tog opsega
02:13
but it's much, much harder to stay outside of it.
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ali je mnogo, mnogo teže
ostati izvan njega.
ostati izvan njega.
02:18
The hypothalamus, the part of the brain
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Hipotalamus, deo mozga
02:20
that regulates body weight,
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koji reguliše vašu telesnu težinu,
02:21
there are more than a dozen chemical signals
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postoje desetine hemijskih signala
02:24
in the brain that tell your body to gain weight,
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u mozgu koji govore
vašem telu da poveća težinu,
vašem telu da poveća težinu,
02:26
more than another dozen that
tell your body to lose it,
tell your body to lose it,
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više od desetine koji govore
vašem telu da je smanji
vašem telu da je smanji
02:30
and the system works like a thermostat,
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i sistem radi kao termostat,
02:33
responding to signals from the body
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reagujući na signale iz tela
02:36
by adjusting hunger, activity and metabolism,
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prilagođavajući glad,
aktivnosti i metabolizam,
aktivnosti i metabolizam,
02:39
to keep your weight stable as conditions change.
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da održi vašu težinu stabilnom,
kako se uslovi menjaju.
kako se uslovi menjaju.
02:43
That's what a thermostat does, right?
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To je ono što termostat radi, zar ne?
02:45
It keeps the temperature in your house the same
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Održava istu temperaturu u vašoj kući
02:49
as the weather changes outside.
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kako se vremenske prilike
napolju menjaju.
napolju menjaju.
02:51
Now you can try to change the temperature
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Možete pokušati
da promenite temperaturu
da promenite temperaturu
02:54
in your house by opening a window in the winter,
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u vašoj kući otvaranjem
prozora tokom zime,
prozora tokom zime,
02:58
but that's not going to change
the setting on the thermostat,
the setting on the thermostat,
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ali to neće promeniti
podešavanje na termostatu
podešavanje na termostatu
03:02
which will respond by kicking on the furnace
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koji će odgovoriti pojačavanjem peći
03:04
to warm the place back up.
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da ponovo zagreje mesto.
03:06
Your brain works exactly the same way,
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Vaš mozak radi na potpuno isti način,
03:09
responding to weight loss by using powerful tools
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odgovarajući na gubitak težine
koristeći moćne alate
koristeći moćne alate
03:13
to push your body back
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da vrati vaše telo
03:14
to what it considers normal.
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na ono što smatra normalnim.
03:18
If you lose a lot of weight,
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Ako izgubite mnogo kilograma,
03:20
your brain reacts as if you were starving,
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vaš mozak reaguje kao da gladujete,
03:24
and whether you started out fat or thin,
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i bilo da ste počeli debeli ili mršavi,
03:27
your brain's response is exactly the same.
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vaš mozak će reagovati na isti način.
03:30
We would love to think that your brain could tell
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Voleli bismo da mislimo
da vaš mozak može da kaže
da vaš mozak može da kaže
03:32
whether you need to lose weight or not,
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da li treba ili ne treba
da smršate,
da smršate,
03:33
but it can't.
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ali ne može.
03:36
If you do lose a lot of weight,
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Ukoliko izgubite mnogo kilograma,
03:38
you become hungry,
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postajete gladni,
03:41
and your muscles burn less energy.
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i vaši mišići sagorevaju manje energije.
03:44
Dr. Rudy Leibel of Columbia University
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Dr Rudi Lajbel sa Univerziteta Kolumbija
03:46
has found that people who have lost
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je pronašao da ljudi koji su izgubili
03:48
10 percent of their body weight
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10 procenata svoje telesne mase
03:50
burn 250 to 400 calories less
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sagorevaju 250 do 400 kalorija manje
03:53
because their metabolism is suppressed.
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jer je njihov metabolizam usporen.
03:56
That's a lot of food.
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To je mnogo hrane.
03:58
This means that a successful dieter
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Ovo znači da osoba
koja uspešno drži dijetu
koja uspešno drži dijetu
04:00
must eat this much less forever
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zauvek mora jesti ovoliko manje
04:03
than someone of the same weight
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od nekoga iste težine
04:05
who has always been thin.
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ko je oduvek bio mršav.
04:07
From an evolutionary perspective,
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Iz perspektive evolucije,
04:09
your body's resistance to weight loss makes sense.
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otpor vašeg tela gubitku kilograma
ima smisla.
ima smisla.
04:11
When food was scarce, our ancestors' survival
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Kada je hrana bila oskudna,
opstanak naših predaka
opstanak naših predaka
04:14
depended on conserving energy,
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zavisio je od čuvanja energije,
04:17
and regaining the weight when food was available
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i vraćanje kilaže kada je
hrana bila dostupna
hrana bila dostupna
04:19
would have protected them
against the next shortage.
against the next shortage.
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zaštitilo bi ih od sledeće nestašice.
04:22
Over the course of human history,
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Tokom ljudske istorije,
04:25
starvation has been a much bigger problem
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gladovanje je bilo mnogo veći problem
04:28
than overeating.
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od prejedanja.
04:30
This may explain a very sad fact:
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Ovo može da objasni
veoma tužnu činjenicu:
veoma tužnu činjenicu:
04:34
Set points can go up,
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"tačka podešavanja"
može se povećati,
može se povećati,
04:37
but they rarely go down.
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ali retko se može smanjiti.
04:39
Now, if your mother ever mentioned
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Ako vam je majka ikad spomenula
04:42
that life is not fair,
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da život nije fer,
04:44
this is the kind of thing she was talking about.
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o ovakvim stvarima je pričala.
04:47
(Laughter)
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(Smeh)
04:50
Successful dieting doesn't lower your set point.
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Uspešno držanje dijete
ne smanjuje vašu "tačku podešavanja".
ne smanjuje vašu "tačku podešavanja".
04:53
Even after you've kept the weight off
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Čak i ako ste uspeli da održite težinu
04:54
for as long as seven years,
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celih sedam godina,
04:56
your brain keeps trying to make you gain it back.
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vaš mozak nastavlja
da pokušava da je povrati.
da pokušava da je povrati.
05:00
If that weight loss had been due to a long famine,
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Ukoliko bi taj gubitak kilaže
bio izazvan dugom gladi
bio izazvan dugom gladi
05:04
that would be a sensible response.
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ovo bi bio razuman odgovor.
05:06
In our modern world of drive-thru burgers,
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U našem modernom svetu hamburgerija
05:09
it's not working out so well for many of us.
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ovo baš i ne odgovara mnogima od nas.
05:12
That difference between our ancestral past
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Razlika između naše nasleđene prošlosti
05:16
and our abundant present
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i naše obilne sadašnjice
05:18
is the reason that Dr. Yoni Freedhoff
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je razlog što Dr Joni Fridhof
05:20
of the University of Ottawa
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sa Univerziteta u Otavi
05:23
would like to take some of his patients back to a time
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želi da vrati neke
od svojih pacijenata u vreme
od svojih pacijenata u vreme
05:25
when food was less available,
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kada je hrana bila manje dostupna
05:27
and it's also the reason
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i takođe je razlog
05:29
that changing the food environment
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što će menjanje
okruženja sa hranom
okruženja sa hranom
05:31
is really going to be the most effective solution
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zaista biti najefikasnije rešenje
05:36
to obesity.
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protiv gojaznosti.
05:38
Sadly, a temporary weight gain
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Nažalost, privremeno povećanje kilaže
05:41
can become permanent.
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može postati trajno.
05:43
If you stay at a high weight for too long,
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Ako ostanete pri povišenoj kilaži predugo,
05:46
probably a matter of years for most of us,
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verovatno je to pitanje godina
za većinu nas,
za većinu nas,
05:48
your brain may decide that that's the new normal.
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vaš mozak može odlučiti
da je to novo stanje normalno.
da je to novo stanje normalno.
05:53
Psychologists classify eaters into two groups,
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Psiholozi dele "ljude koji jedu"
u dve grupe,
u dve grupe,
05:57
those who rely on their hunger
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one koji se oslanjaju na svoju glad
05:58
and those who try to control their eating
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i one koji pokušavaju
da kontrolišu svoje jedenje
da kontrolišu svoje jedenje
06:01
through willpower, like most dieters.
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kroz snagu volje, kao većina
onih koji drže dijete.
onih koji drže dijete.
06:07
Let's call them intuitive eaters and controlled eaters.
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Nazovimo ih "intuitivci" i "kontrolisani".
06:13
The interesting thing is that intuitive eaters
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Zanimljiva stvar je što intuitivci
06:16
are less likely to be overweight,
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ređe imaju problema sa kilažom,
06:18
and they spend less time thinking about food.
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i provode manje vremena
razmišljajući o hrani.
razmišljajući o hrani.
06:22
Controlled eaters are more vulnerable
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"Kontrolisani" su ranjiviji
06:26
to overeating in response to advertising,
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po pitanju prejedanja
kao odgovora na reklame,
kao odgovora na reklame,
06:28
super-sizing, and the all-you-can-eat buffet.
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mega-obroka i "koliko god možete
da pojedete" švedskih stolova.
da pojedete" švedskih stolova.
06:32
And a small indulgence,
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I samo malo popuštanje,
06:34
like eating one scoop of ice cream,
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kao što je jedenje
jedne kugle sladoleda,
jedne kugle sladoleda,
06:37
is more likely to lead to a food binge
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ima velike šanse da odvede
do preterivanja sa hranom
do preterivanja sa hranom
06:43
in controlled eaters.
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kod "kontrolisanih".
06:45
Children are especially vulnerable
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Deca su posebno ranjiva
06:47
to this cycle of dieting and then binging.
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na ovaj ciklus dijeta i prejedanja.
06:50
Several long-term studies have shown
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Nekoliko dugoročnih studija je pokazalo
06:53
that girls who diet in their early teenage years
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da devojčice koje drže dijete
u svom ranom tinejdžerskom dobu
u svom ranom tinejdžerskom dobu
06:57
are three times more likely to become overweight
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imaju tri puta veće šanse
da postanu gojazne
da postanu gojazne
07:00
five years later,
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pet godina kasnije,
07:02
even if they started at a normal weight,
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čak i ako su počele
sa normalnom težinom,
sa normalnom težinom,
07:04
and all of these studies found
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i sve ove studije su pronašle
07:07
that the same factors
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da isti faktori
07:09
that predicted weight gain
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koji su predvideli povećanje kilaže
07:13
also predicted the development of eating disorders.
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su takođe predvideli razvoj
poremećaja u ishrani.
poremećaja u ishrani.
07:16
The other factor, by the way,
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Drugi faktor, uzgred
07:17
those of you who are parents,
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vama koji ste roditelji,
07:19
was being teased by family members
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je zadirkivanje od strane
članova porodice
članova porodice
07:22
about their weight.
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po pitanju težine.
07:23
So don't do that.
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Tako da, nemojte to raditi.
07:25
(Laughter)
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(Smeh)
07:27
I left almost all my graphs at home,
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Ostavila sam skoro sve
grafikone kod kuće,
grafikone kod kuće,
07:30
but I couldn't resist throwing in just this one,
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ali nisam mogla da odolim
ubacivanju ovog jednog,
ubacivanju ovog jednog,
07:32
because I'm a geek, and that's how I roll.
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jer sam štreber i tako ja to radim.
07:34
(Laughter)
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(Smeh)
07:37
This is a study that looked at the risk of death
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Ovo je studija koja je
posmatrala rizik od smrti
posmatrala rizik od smrti
07:39
over a 14-year period
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tokom 14-godišnjeg perioda
07:41
based on four healthy habits:
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na osnovu 4 zdrave navike:
07:44
eating enough fruits and vegetables,
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jedenje dovoljno voća i povrća,
07:46
exercise three times a week,
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vežbanje tri puta nedeljno,
07:48
not smoking,
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nepušenje
07:49
and drinking in moderation.
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i umereno pijenje.
07:51
Let's start by looking at the normal weight
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Pođimo od posmatranja
ljudi sa normalnom težinom
ljudi sa normalnom težinom
07:53
people in the study.
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u okviru studije.
07:55
The height of the bars is the risk of death,
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Visina stubića je rizik smrti,
07:57
and those zero, one, two, three, four numbers
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a ovi 0, 1, 2, 3, 4 brojevi
07:59
on the horizontal axis
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na horizontalnoj x osi
08:00
are the number of those healthy habits
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su brojevi onih zdravih navika
08:02
that a given person had.
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koje data osoba ima.
08:04
And as you'd expect, the healthier the lifestyle,
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I kao što biste i očekivali,
zdraviji stil života,
zdraviji stil života,
08:07
the less likely people were to die during the study.
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vodio je do manje verovatnoće
od umiranja tokom studije.
od umiranja tokom studije.
08:10
Now let's look at what happens
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Sada, da pogledamo
šta se dešava
šta se dešava
08:11
in overweight people.
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kod ljudi sa viškom kilograma.
08:13
The ones that had no healthy habits
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Oni koji nemaju zdravih navika
08:15
had a higher risk of death.
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imali su veći rizik od smrti.
08:17
Adding just one healthy habit
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Dodavanje samo jedne navike
08:19
pulls overweight people back into the normal range.
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povlači gojazne ljude u normalni rang.
08:22
For obese people with no healthy habits,
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Za gojazne ljude bez zdravih navika,
08:25
the risk is very high, seven times higher
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rizik je veoma visok,
sedam puta viši
sedam puta viši
08:28
than the healthiest groups in the study.
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od najzdravije grupe u studiji.
08:30
But a healthy lifestyle helps obese people too.
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Ali zdrav način života pomaže
gojaznim ljudima, takođe.
gojaznim ljudima, takođe.
08:34
In fact, if you look only at the group
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U stvari, ako pogledate samo grupu
08:36
with all four healthy habits,
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sa sve četiri zdrave navike,
08:38
you can see that weight makes very little difference.
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videćete da težina
ne pravi veliku razliku.
ne pravi veliku razliku.
08:41
You can take control of your health
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Možete preuzeti kontrolu
nad svojim zdravljem
nad svojim zdravljem
08:43
by taking control of your lifestyle,
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preuzimanjem kontrole
nad svojim stilom života,
nad svojim stilom života,
08:45
even If you can't lose weight
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čak i ako ne možete
da izgubite kilograme
da izgubite kilograme
08:46
and keep it off.
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i ne vratite ih.
08:48
Diets don't have very much reliability.
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Dijete nisu baš pouzdane.
08:52
Five years after a diet,
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Pet godina nakon dijete,
08:54
most people have regained the weight.
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većina ljudi povrati svoju težinu.
08:57
Forty percent of them have gained even more.
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40 posto njih vrati čak i više.
08:59
If you think about this,
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Ako razmislite o ovome,
09:01
the typical outcome of dieting
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tipičan ishod dijete
09:03
is that you're more likely to gain weight
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je da ćete verovatnije dobiti na kilaži
09:05
in the long run than to lose it.
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gledano na duže staze,
nego što ćete izgubiti.
nego što ćete izgubiti.
09:08
If I've convinced you that dieting
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Ako sam vas ubedila da držanje dijete
09:11
might be a problem,
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može biti problem,
09:13
the next question is, what do you do about it?
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sledeće pitanje je,
šta da uradite povodom toga?
šta da uradite povodom toga?
09:15
And my answer, in a word, is mindfulness.
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I moj odgovor, u jednoj reči
je sabranost.
je sabranost.
09:20
I'm not saying you need to learn to meditate
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Ne kažem da treba
da naučite da meditirate
da naučite da meditirate
09:22
or take up yoga.
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ili da se bavite jogom.
09:24
I'm talking about mindful eating:
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Pričam o pažljivom jedenju:
09:27
learning to understand your body's signals
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učenju da razumete
signale svog tela
signale svog tela
09:30
so that you eat when you're hungry
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tako da jedete kada ste gladni
09:33
and stop when you're full,
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i prestanete kada ste siti,
09:35
because a lot of weight gain boils down
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jer se dosta gojaznosti svodi
09:37
to eating when you're not hungry.
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na jedenje kada niste gladni.
09:40
How do you do it?
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Kako to da uradite?
09:42
Give yourself permission to eat
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Dajte sebi dozvolu da jedete
09:44
as much as you want, and then work on figuring out
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koliko želite, a onda poradite
na otkrivanju toga
na otkrivanju toga
09:46
what makes your body feel good.
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šta prija vašem telu.
09:48
Sit down to regular meals without distractions.
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Posvetite se redovnim obrocima,
bez ometanja.
bez ometanja.
09:51
Think about how your body feels
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Razmislite kako se vaše telo oseća
09:53
when you start to eat and when you stop,
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kada počnete da jedete
i kada prestanete,
i kada prestanete,
09:55
and let your hunger decide
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i pustite da vaša glad odluči
09:58
when you should be done.
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kada je dosta.
09:59
It took about a year for me to learn this,
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Meni je trebalo oko godinu dana
da ovo naučim,
da ovo naučim,
10:01
but it's really been worth it.
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ali je zaista vredelo.
10:03
I am so much more relaxed around food
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Mnogo sam opuštenija
po pitanju hrane
po pitanju hrane
10:06
than I have ever been in my life.
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nego što sam bila ikada pre u životu.
10:09
I often don't think about it.
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Često ne razmišljam o tome.
10:12
I forget we have chocolate in the house.
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Zaboravim da imamo čokoladu u kući.
10:15
It's like aliens have taken over my brain.
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Kao da su vanzemaljci
zaposeli moj mozak.
zaposeli moj mozak.
10:17
It's just completely different.
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Jednostavno je potpuno drugačije.
10:20
I should say that
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Treba da kažem
10:23
this approach to eating probably
won't make you lose weight
won't make you lose weight
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da ovaj pristup ishrani verovatno
neće dovesti do gubitka kilograma
neće dovesti do gubitka kilograma
10:26
unless you often eat when you're not hungry,
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osim ako jedete često
kada niste gladni,
kada niste gladni,
10:29
but doctors don't know of any approach
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ali doktori ne znaju
ni za jedan pristup
ni za jedan pristup
10:32
that makes significant weight loss in a lot of people,
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koji je značajno doprineo
gubitku kilograma kod mnogo ljudi,
gubitku kilograma kod mnogo ljudi,
10:37
and that is why a lot of people are now focusing on
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i to je razlog zašto se
mnogo ljudi sada fokusira
mnogo ljudi sada fokusira
10:40
preventing weight gain
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na sprečavanje gojaznosti
10:42
instead of promoting weight loss.
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umesto na promovisanje mršavljenja.
10:46
Let's face it:
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Priznajmo:
10:47
If diets worked, we'd all be thin already.
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da dijete funkcionišu,
svi bismo do sad bili mršavi.
svi bismo do sad bili mršavi.
10:51
(Laughter)
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(Smeh)
10:53
Why do we keep doing the same thing
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Zašto uporno radimo istu stvar
10:55
and expecting different results?
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i očekujemo drugačije rezultate?
10:58
Diets may seem harmless,
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Dijete možda deluju bezopasno,
11:00
but they actually do a lot of collateral damage.
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ali one u stvari prouzrokuju
mnogo kolateralne štete.
mnogo kolateralne štete.
11:03
At worst, they ruin lives:
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U najgorem slučaju, uništavaju živote:
11:06
Weight obsession leads to eating disorders,
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opsednutost težinom
vodi do poremećaja u ishrani,
vodi do poremećaja u ishrani,
11:08
especially in young kids.
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posebno kod mlađe dece.
11:11
In the U.S., we have 80 percent of 10-year-old girls
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U SAD, imamo 80 procenata
desetogodišnjih devojčica
desetogodišnjih devojčica
11:16
say they've been on a diet.
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koje kažu da su bile na dijeti.
11:18
Our daughters have learned to measure their worth
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Naše ćerke naučile su
da mere svoju vrednost
da mere svoju vrednost
11:20
by the wrong scale.
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po pogrešnoj skali.
11:23
Even at its best,
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Čak i u najboljem slučaju,
11:25
dieting is a waste of time and energy.
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držanje dijete je
gubljenje vremena i energije.
gubljenje vremena i energije.
11:28
It takes willpower which you could be using
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Za to je potrebna snaga volje
koju biste mogli koristiti
koju biste mogli koristiti
11:32
to help your kids with their homework
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da pomognete svojoj deci
sa domaćim zadatkom
sa domaćim zadatkom
11:35
or to finish that important work project,
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ili da završite taj važan
projekat za posao,
projekat za posao,
11:38
and because willpower is limited,
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i zato što je snaga volje ograničena,
11:42
any strategy that relies on its consistent application
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bilo koja strategija koja se
oslanja na njenu konstantnu primenu
oslanja na njenu konstantnu primenu
11:46
is pretty much guaranteed
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će vas prilično sigurno
11:49
to eventually fail you
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izneveriti
11:51
when your attention moves on to something else.
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kada se vaša pažnja
preusmeri na nešto drugo.
preusmeri na nešto drugo.
11:55
Let me leave you with one last thought.
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Dozvolite da završim
jednom poslednjom mišlju.
jednom poslednjom mišlju.
11:59
What if we told all those dieting girls
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Šta ako bismo rekli svim tim
devojčicama koje drže dijete
devojčicama koje drže dijete
12:02
that it's okay to eat when they're hungry?
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da je u redu jesti kad si gladan?
12:05
What if we taught them to work with their appetite
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Šta ako bismo im rekli da rade
u skladu sa svojim apetitom
u skladu sa svojim apetitom
12:07
instead of fearing it?
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umesto što ga se plaše?
12:09
I think most of them would be happier and healthier,
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Mislim da bi većina njih
bila srećnija i zdravija,
bila srećnija i zdravija,
12:13
and as adults,
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i kao odrasle,
12:15
many of them would probably be thinner.
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mnoge od njih bi verovatno bile mršavije.
12:18
I wish someone had told me that
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Volela bih da mi je neko to rekao
12:21
back when I was 13.
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kada sam ja imala 13 godina.
12:24
Thanks.
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Hvala.
12:26
(Applause)
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(Aplauz)
ABOUT THE SPEAKER
Sandra Aamodt - Neuroscientist and science writerSandra Aamodt explores the neuroscience of everyday life, examining new research and its impact on our understanding of ourselves.
Why you should listen
Sandra Aamodt is a neuroscientist and science writer, who takes the complexities of neuroscience research and whips them into fun reads that give people a better understanding of their minds and behavior. Her books Welcome to Your Brain and Welcome to Your Child's Brain (both written with Sam Wang) are designed to bring neuroscience to a general audience, and they've both been widely translated. Aamodt's science writing has also appeared in The New York Times, The Washington Post, El Mundo and the Times of London.
From 2003 to 2008, Aamodt was the editor-in-chief of Nature Neuroscience, a leading scientific journal in the field of brain research. She brings a significant scientific background to the task of explaining new research without creating neurobunk. During her career, she has read over five thousand neuroscience papers, and written many editorials on science policy.
Sandra Aamodt | Speaker | TED.com