Joe Kowan: How I beat stage fright
喬·科望: 我如何戰勝怯場
By day he's a graphic designer, and by night Joe Kowan is a quirky folk singer-songwriter. Full bio
Double-click the English transcript below to play the video.
same house made me uncomfortable.
就讓我難受
just writing songs wasn't enough.
and I wanted to share them with people,
我的故事和點子
this wave of anxiety just washed over me.
焦慮的情緒席捲了我
your sympathetic nervous system kicks in.
你的交感神經系統開始起作用
your heart rate increases,
心跳加快
to shut down, like digestion. (Laughter)
比如消化系統(笑聲)
away from your extremities,
血液離開四肢
your Spidey sense tingles,
對危險的預警能力突然大增
(Laughter)
to performing folk music.
二十萬年的人類進化
the stage, I start my song,
comes streaming out.
like an opera singer has,
專業的顫音
is clearly uncomfortable,
as a solo singer-songwriter.
第一次經驗
I had the tiniest little glimpse
我感受到了一丁點
I had to get past this nervousness.
但是我知道自己需要戰勝緊張
I would go back every week
我會每週都去那裡唱歌
thing happened every week. (Laughter)
我還是每週怯場(笑聲)
don't have a lot of epiphanies. (Laughter)
因為我很少靈光一現(笑聲)
that exploits my nervousness.
關於怯場的歌曲
half-octave higher than normal,
what was happening to me,
for me because I was nervous,
uncomfortable family. (Laughter)
(笑聲)
by embracing and exploiting my problem,
接納並利用我的怯場
that was blocking my progress,
was essential for my success.
me get past that biggest issue
and play the rest of my songs
have to play the stage fright song at all.
nervous, like now. (Laughter)
stage fright song for you?
you all without clothes. ♫
你們全都沒穿衣服,♫
scares me more than anyone knows. ♫
唱歌更讓我害怕。♫
so much, you'll be great. ♫
help me when I sing. ♫
在我歌唱時也沒用。♫
these things right now, ♫
you're in the crowd. Hi. ♫
unnurtured, irrrational fear, ♫
它沒經刻意培養,一點也不理性, ♫
面對這恐懼, ♫
ABOUT THE SPEAKER
Joe Kowan - Musician and graphic designerBy day he's a graphic designer, and by night Joe Kowan is a quirky folk singer-songwriter.
Why you should listen
Joe Kowan is a Boston-based musician and graphic designer who has been struggling with stage fright since he first started writing songs at age 27. Despite his adorably expressed fears, he charms audiences with his own style of quirky folk and acoustic hip-hop, by turns poignant, salacious and comical. In 2009 he released the gangsta' arts and crafts video for his original song “Crafty,” and in 2011 he was a finalist in the USA Songwriting Competition.
Kowan is a senior graphic designer on State Street Global Marketing’s Brand Strategy team. With a BFA in sculpture and design, his work explores diverse areas of design including scenic, print, environmental design and wayfinding.
Joe Kowan | Speaker | TED.com