ABOUT THE SPEAKER
Joe Kowan - Musician and graphic designer
By day he's a graphic designer, and by night Joe Kowan is a quirky folk singer-songwriter.

Why you should listen

Joe Kowan is a Boston-based musician and graphic designer who has been struggling with stage fright since he first started writing songs at age 27. Despite his adorably expressed fears, he charms audiences with his own style of quirky folk and acoustic hip-hop, by turns poignant, salacious and comical. In 2009 he released the gangsta' arts and crafts video for his original song “Crafty,” and in 2011 he was a finalist in the USA Songwriting Competition.

Kowan is a senior graphic designer on State Street Global Marketing’s Brand Strategy team. With a BFA in sculpture and design, his work explores diverse areas of design including scenic, print, environmental design and wayfinding.

More profile about the speaker
Joe Kowan | Speaker | TED.com
TED@State Street Boston

Joe Kowan: How I beat stage fright

喬·科望: 我如何戰勝怯場

Filmed:
2,585,266 views

人類那精準的恐懼感曾在遠古時期大有裨益,幫助人們集中注意力避免被野獸吃掉。但是,當你在週二晚上“麥克風開放日”站在20個鄉村音樂愛好者面前準備表演時,這種自發控制了整個身體的恐懼感就不是什麽好事了。手心出汗,手掌顫抖,視線模糊,大腦在大叫“快跑”:你怯場了。在這個迷人而悅耳的演講中,喬·科望告訴我們他如何戰勝了怯場。
- Musician and graphic designer
By day he's a graphic designer, and by night Joe Kowan is a quirky folk singer-songwriter. Full bio

Double-click the English transcript below to play the video.

00:12
Joe KowanKowan: I have stage階段 fright驚駭.
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喬·科望:我會怯場
00:14
I've always had stage階段 fright驚駭,
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我總是怯場
00:15
and not just a little bit,
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而且不只一點點
00:17
it's a big bit.
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是嚴重的怯場
00:19
And it didn't even matter until直到 I was 27.
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在我27歲之前,怯場並沒什麼影響
00:21
That's when I started開始 writing寫作 songs歌曲, and even then
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27歲那年我開始寫歌
00:24
I only played發揮 them for myself.
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那時,我也只是唱給自己聽
00:26
Just knowing會心 my roommates室友 were in the
same相同 house made製作 me uncomfortable不舒服.
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一想到我的室友也在屋子裡
就讓我難受
00:30
But after a couple一對 of years年份,
just writing寫作 songs歌曲 wasn't enough足夠.
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過了幾年,我不再滿足於寫歌
00:32
I had all these stories故事 and ideas思路,
and I wanted to share分享 them with people,
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我想和人們分享
我的故事和點子
00:35
but physiologically生理, I couldn't不能 do it.
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但是生理上,我卻做不到
00:39
I had this irrational不合理的 fear恐懼.
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我有一種非理性的恐懼
00:42
But the more I wrote, and the more I practiced,
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但是,我寫得越多,練習得越勤
00:44
the more I wanted to perform演出.
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就越想站到臺前表演
00:45
So on the week of my 30th birthday生日,
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所以在我30歲生日這週
00:47
I decided決定 I was going to go to this local本地 open打開 micMIC,
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我決定去我們當地的“麥克風開放日”(open-mic)
00:50
and put this fear恐懼 behind背後 me.
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一心想戰勝怯場的恐懼
00:52
Well, when I got there, it was packed打包.
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當我到了那裡,發現擠滿了人
00:55
There were like 20 people there.
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那裡大概有20個人
00:57
(Laughter笑聲)
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(笑聲)
00:58
And they all looked看著 angry憤怒.
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而且他們看起來都很生氣
01:01
But I took a deep breath呼吸, and I signed up to play,
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但是我深吸一口氣,然後報了名去表演
01:05
and I felt pretty漂亮 good.
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而且我感覺良好
01:06
Pretty漂亮 good, until直到 about 10 minutes分鐘 before my turn,
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直到輪到我上臺前10分鐘都感覺不錯
01:09
when my whole整個 body身體 rebelled背叛, and
this wave of anxiety焦慮 just washed over me.
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我全身都開始反抗
焦慮的情緒席捲了我
01:15
Now, when you experience經驗 fear恐懼,
your sympathetic有同情心 nervous緊張 system系統 kicks in.
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當你感覺恐懼的時候
你的交感神經系統開始起作用
01:18
So you have a rush of adrenaline腎上腺素,
your heart rate increases增加,
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腎上腺素增加
心跳加快
01:21
your breathing呼吸 gets得到 faster更快.
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你的呼吸變得急促
01:23
Next下一個 your non-essential非必需 systems系統 start開始
to shut關閉 down, like digestion消化. (Laughter笑聲)
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接下來,次要器官們開始關閉
比如消化系統(笑聲)
01:29
So your mouth gets得到 dry, and blood血液 is routed路由
away from your extremities四肢,
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然後嘴唇變得乾燥
血液離開四肢
01:32
so your fingers手指 don't work anymore.
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你的手指變得僵硬
01:35
Your pupils學生 dilate膨脹, your muscles肌肉 contract合同,
your Spidey蜘蛛俠 sense tingles廷格爾斯,
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瞳孔放大,肌肉收縮
對危險的預警能力突然大增
01:38
basically基本上 your whole整個 body身體 is trigger-happy好戰的.
(Laughter笑聲)
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基本上你的身體已經準備迎戰了(笑聲)
01:43
That condition條件 is not conducive有利於
to performing執行 folk民間 music音樂.
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這樣的狀況可不適合表演鄉村音樂
01:48
(Laughter笑聲)
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(笑聲)
01:49
I mean, your nervous緊張 system系統 is an idiot白痴.
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我是說,你的神經系統是個白癡
01:52
Really? Two hundred thousand years年份 of human人的 evolution演化, and it still can't tell the difference區別
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可不是嗎?
二十萬年的人類進化
01:56
between之間 a saber軍刀 tooth tiger and 20 folksingersfolksingers
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居然還分不清一隻劍齒虎
01:58
on a Tuesday星期二 night open打開 micMIC?
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和週二晚上“麥克風開放日”上的20個鄉村歌手?
02:00
(Laughter笑聲)
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(笑聲)
02:02
I have never been more terrified -- until直到 now.
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我從沒那麼緊張過 -- 就比現在好點
02:06
(Laughter笑聲 and cheers乾杯)
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(笑聲,加油聲)
02:15
So then it was my turn,
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然後就輪到我了
02:17
and somehow不知何故, I get myself onto
the stage階段, I start開始 my song歌曲,
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我鬼使神差地上了臺,開始唱歌
02:20
I open打開 my mouth to sing the first line,
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我開口唱第一句
02:23
and this completely全然 horrible可怕 vibrato顫音 --
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恐怖的顫音出現了
02:25
you know, when your voice語音 wavers動搖 --
comes streaming out.
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你知道,聲音顫抖的時候就會這樣
02:27
And this is not the good kind of vibrato顫音,
like an opera歌劇 singer歌手 has,
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這不是像歌劇演員那種
專業的顫音
02:30
this is my whole整個 body身體 just convulsing抽搐 with fear恐懼.
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而是我全身隨著恐懼發出的抽搐
02:33
I mean, it's a nightmare惡夢.
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那真是個噩夢
02:34
I'm embarrassed尷尬, the audience聽眾
is clearly明確地 uncomfortable不舒服,
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我很尷尬,顯然觀眾也很難受
02:37
they're focused重點 on my discomfort不舒服.
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他們的注意力都集中在我的難受上了
02:39
It was so bad.
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真是太糟了
02:43
But that was my first real真實 experience經驗
as a solo獨奏 singer-songwriter創作歌手.
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但那是我作為一個唱作歌手的
第一次經驗
02:47
And something good did happen發生 --
I had the tiniest最小的 little glimpse一瞥
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而且有一件好事 --
我感受到了一丁點
02:50
of that audience聽眾 connection連接 that I was hoping希望 for.
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我所期望的那種與觀眾的共鳴
02:52
And I wanted more. But I knew知道
I had to get past過去 this nervousness神經緊張.
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而我想要更多
但是我知道自己需要戰勝緊張
02:56
That night I promised許諾 myself:
I would go back every一切 week
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那個晚上我向自己保證:
我會每週都去那裡唱歌
03:00
until直到 I wasn't nervous緊張 anymore.
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直到我不再緊張
03:02
And I did. I went back every一切 single week,
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我確實每週都去表演
03:04
and sure enough足夠, week after week,
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果然,經過一週又一週
03:08
it didn't get any better. The same相同
thing happened發生 every一切 week. (Laughter笑聲)
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沒有任何好轉
我還是每週怯場(笑聲)
03:12
I couldn't不能 shake it.
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我擺脫不掉怯場
03:14
And that's when I had an epiphany頓悟.
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那天我靈光一現
03:16
And I remember記得 it really well, because I
don't have a lot of epiphanies頓悟. (Laughter笑聲)
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我記得很清楚,
因為我很少靈光一現(笑聲)
03:22
All I had to do was write a song歌曲
that exploits戰功 my nervousness神經緊張.
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我要利用我的緊張寫一首歌
03:26
That only seems似乎 authentic真實 when I have stage階段 fright驚駭,
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我怯場時唱它,才顯得真實
03:28
and the more nervous緊張 I was,
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而且我越緊張
03:29
the better the song歌曲 would be. Easy簡單.
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這首歌就越好。多簡單啊
03:32
So I started開始 writing寫作 a song歌曲 about having stage階段 fright驚駭.
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於是我開始寫一首
關於怯場的歌曲
03:36
First, fessingfessing up to the problem問題,
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首先,坦白面對問題
03:39
the physical物理 manifestations表現, how I would feel,
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生理上的表現,我的感覺
03:40
how the listener傾聽者 might威力 feel.
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以及聽眾可能有的感受
03:42
And then accounting會計 for things like my shaky搖搖欲墜 voice語音,
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然後,加入我顫抖的嗓音
03:44
and I knew知道 I would be singing唱歌 about a
half-octave半八度 higher更高 than normal正常,
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還有我知道在我緊張的時候
03:47
because I was nervous緊張.
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我唱歌會比正常情況下高半個八度
03:49
By having a song歌曲 that explained解釋
what was happening事件 to me,
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當我正在遭遇怯場時
03:53
while it was happening事件,
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用一首歌來描述這些現象
03:54
that gave the audience聽眾 permission允許 to think about it.
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這會給觀眾思考這些現象的機會
03:56
They didn't have to feel bad
for me because I was nervous緊張,
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他們不需要因為我的緊張而感到難堪
03:59
they could experience經驗 that with me,
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他們可以和我一起經歷這一切
04:00
and we were all one big happy快樂, nervous緊張,
uncomfortable不舒服 family家庭. (Laughter笑聲)
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我們就是一個快樂的、緊張的、不安的大家庭
(笑聲)
04:06
By thinking思維 about my audience聽眾,
by embracing擁抱 and exploiting利用 my problem問題,
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通過考慮觀眾的感覺,
接納並利用我的怯場
04:10
I was able能夠 to take something
that was blocking閉塞 my progress進展,
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我就能從阻礙中獲益
04:13
and turn it into something that
was essential必要 for my success成功.
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並將其轉化為成功的助推
04:17
And having the stage階段 fright驚駭 song歌曲 let
me get past過去 that biggest最大 issue問題
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這首“怯場之歌”幫我解決了
04:20
right in the beginning開始 of a performance性能.
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我表演開場時最大的問題
04:22
And then I could move移動 on,
and play the rest休息 of my songs歌曲
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然後我就可以繼續唱其他歌曲
04:24
with just a little bit more ease緩解.
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而且更加輕鬆
04:27
And eventually終於, over time, I didn't
have to play the stage階段 fright驚駭 song歌曲 at all.
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慢慢到最後,我不再需要去唱這首“怯場之歌”了
04:33
Except for when I was really
nervous緊張, like now. (Laughter笑聲)
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除了我特別緊張的時候,比如現在(笑聲)
04:40
Would it be okay if I played發揮 the
stage階段 fright驚駭 song歌曲 for you?
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我現在可以唱這首怯場之歌嗎?
04:43
(Applause掌聲)
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(掌聲)
04:52
Can I have a sip of water?
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我可以喝口水嗎?
04:55
(Music音樂)
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(音樂)
05:00
Thank you.
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謝謝。
05:07
♫ I'm not joking開玩笑, you know, ♫
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♫ 你知道,我沒在開玩笑, ♫
05:10
♫ this stage階段 fright驚駭 is real真實. ♫
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♫ 這怯場是真的。♫
05:15
♫ And if I'm up here trembling發抖 and singing唱歌, ♫
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♫ 如果我在臺上一邊顫抖一邊唱,♫
05:19
♫ well, you'll你會 know how I feel. ♫
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♫ 你們就能知道我的感覺, ♫
05:23
♫ And the mistake錯誤 I'd be making製造, ♫
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♫ 還有我會唱錯走音, ♫
05:27
♫ the tremolo顫音 caused造成 by my whole整個 body身體 shaking發抖. ♫
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♫全身顫抖發出顫音。 ♫
05:31
♫ As you sit there feeling感覺 embarrassed尷尬 for me, ♫
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♫ 你坐在台下為我感到尷尬,♫
05:34
♫ well, you don't have to be. ♫
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♫ 其實你不需要那樣。 ♫
05:37
♫ Well, maybe just a little bit. ♫
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♫ 呃...可能只用一點小尷尬。 ♫
05:40
(Laughter笑聲)
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(笑聲)
05:41
♫ And maybe I'll try to imagine想像
you all without clothes衣服. ♫
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♫ 或許我可以想像
你們全都沒穿衣服,♫
05:49
♫ But singing唱歌 in front面前 of all naked strangers陌生人
scares恐慌 me more than anyone任何人 knows知道. ♫
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♫ 但在一絲不掛的陌生人面前
唱歌更讓我害怕。♫
05:57
♫ Not to discuss討論 this at length長度, ♫
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♫ 不想長篇大論,♫
06:01
♫ but my body身體 image圖片 was never my strength強度. ♫
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♫ 但我的形象真不是什麽優勢。 ♫
06:06
♫ So frankly坦率地說, I wish希望 that you all would get dressed連衣裙的, ♫
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♫ 老實說,我希望你們都是穿著衣服的, ♫
06:10
♫ I mean, you're not even really naked. ♫
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♫ 我的意思是,你們還真不是裸體的。 ♫
06:15
♫ And I'm the one with the problem問題. ♫
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♫ 我才是有問題的那個。 ♫
06:18
♫ And you tell me, don't worry擔心
so much, you'll你會 be great. ♫
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♫ 你可能會告訴我,別擔心,你會唱得很棒。 ♫
06:25
♫ But I'm the one living活的 with me ♫
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♫ 但我一直忍受著我自己,♫
06:28
♫ and I know how I get. ♫
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♫ 我知道我會怎樣。♫
06:30
♫ Your advice忠告 is gentle溫和 but late晚了. ♫
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♫ 你的話雖然好聽,但來得太遲,♫
06:35
♫ If not just a bit patronizing光顧. ♫
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♫ 還有些居高臨下。♫
06:38
♫ And that sarcastic諷刺 tone doesn't
help me when I sing. ♫
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♫ 那諷刺的腔調
在我歌唱時也沒用。♫
06:43
♫ But we shouldn't不能 talk about
these things right now, ♫
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♫ 但現在我們別再討論這個啦,♫
06:47
♫ really, I'm up on stage階段, and
you're in the crowd人群. Hi你好. ♫
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♫ 說真的,我在臺上,你在臺下。嗨! ♫
06:54
♫ And I'm not making製造 fun開玩笑 of
unnurturedunnurtured, irrrationalirrrational fear恐懼, ♫
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♫ 我可不拿恐懼來開玩笑,
它沒經刻意培養,一點也不理性, ♫
07:03
♫ and if I wasn't ready準備 to face面對 this, ♫
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♫ 我若不是早做準備
面對這恐懼, ♫
07:06
♫ I sure as hell地獄 wouldn't不會 be here. ♫
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♫ 我肯定不會站在這裡。 ♫
07:10
♫ But if I belt one note注意 out clearly明確地, ♫
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♫ 假如我唱出一個清晰的音符, ♫
07:15
you'll你會 know I'm recovering恢復 slowly慢慢地 but surely一定. ♫
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♫ 你就知道我在慢慢地恢復正常。 ♫
07:20
♫ And maybe next下一個 week, I'll set my guitar吉他 ringin'在響“
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♫ 或許下週,我會彈著我的吉他,♫
07:24
♫ my voice語音 clear明確 as water, and everyone大家 singin'登錄'. ♫
127
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4354
♫ 音色清澈如水, 大家一起歡唱。 ♫
07:28
♫ But probably大概 I'll just get up and start開始 groovin'groovin“, ♫
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♫ 但現在,我要站起來,開始打節奏,♫
07:32
♫ my vocal聲音的 cords movin'往前, ♫
129
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3407
♫ 我的聲帶快速顫動, ♫
07:35
♫ at speeds速度 slightly faster更快 than sound聲音. ♫
130
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♫ 比聲速還快那麼一點。♫
07:48
(Applause掌聲)
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5803
(掌聲)
Translated by Xuwen Zhu
Reviewed by Shiwen He

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ABOUT THE SPEAKER
Joe Kowan - Musician and graphic designer
By day he's a graphic designer, and by night Joe Kowan is a quirky folk singer-songwriter.

Why you should listen

Joe Kowan is a Boston-based musician and graphic designer who has been struggling with stage fright since he first started writing songs at age 27. Despite his adorably expressed fears, he charms audiences with his own style of quirky folk and acoustic hip-hop, by turns poignant, salacious and comical. In 2009 he released the gangsta' arts and crafts video for his original song “Crafty,” and in 2011 he was a finalist in the USA Songwriting Competition.

Kowan is a senior graphic designer on State Street Global Marketing’s Brand Strategy team. With a BFA in sculpture and design, his work explores diverse areas of design including scenic, print, environmental design and wayfinding.

More profile about the speaker
Joe Kowan | Speaker | TED.com

Data provided by TED.

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