ABOUT THE SPEAKER
Emily Esfahani Smith - Journalist, author
In her book "The Power of Meaning," Emily Esfahani Smith rounds up the latest research -- and the stories of fascinating people she interviewed -- to argue that the search for meaning is far more fulfilling than the pursuit of personal happiness.

Why you should listen

Emily Esfahani Smith is the author of The Power of Meaning: Finding Fulfillment in a World Obsessed With Happiness. In her book and TED Talk, she argues that we're chasing the wrong goal -- a life of meaning, not happiness, should be our aim.

Our culture is obsessed with happiness. Even though we devote vast amounts of time and resources trying to be happier, many of us feel aimless and alienated nonetheless. With depression and loneliness trending upward for decades and the suicide rate rising around the world -- recently reaching a 30-year high in the United States -- it's clear that something is wrong. In recent years, social scientists have been trying to understand what exactly the problem is. What they've found is striking. What predicts the rising tide of despair sweeping across society is not a lack of happiness. It's a lack of something else -- a lack of having meaning in life. In fact, chasing and valuing happiness, the way our culture encourages us to do, can actually make people unhappy.

This set Smith on a journey to understand what constitutes a meaningful life. After extensive research and reporting, she came to see that there are four pillars of a meaningful life -- and she lays them out in her TED Talk. Ultimately, she discovered that the search for meaning is far more fulfilling than the pursuit of personal happiness -- and we all have the power to build more meaning in our lives.

Smith's articles and essays have appeared in the Wall Street Journal, New York Times, and The Atlantic. The former managing editor of The New Criterion, Smith is also an editor at the Stanford University's Hoover Institution, where she advises the Ben Franklin Circles project, a collaboration with the 92nd Street Y and Citizen University to build meaning in local communities.  

More profile about the speaker
Emily Esfahani Smith | Speaker | TED.com
TED2017

Emily Esfahani Smith: There's more to life than being happy

Emily Esfahani Smith: In sa vida non est sceti a essi prexaus.

Filmed:
8,815,535 views

Sa cultura cosa nosta est impuntada cun sa biadìa, ma ita chi ddui est unu caminu prus apagnadori? La biadìa cument'arribat si ndi andat, narat sa scritrici Emily Esfahani Smith, ma a donai unu sensu a sa vida, chi serbat a cancuna cosa in prus de tui e chi ti ndi pesit su mellus de tui e totu, ti donat cancuna cosa po t'apoderai. Ascurtai a Smith chi si narat sa diferentzia fra essi prexaus e tenni sensu e si donat is pilastrus de una vida prena.
- Journalist, author
In her book "The Power of Meaning," Emily Esfahani Smith rounds up the latest research -- and the stories of fascinating people she interviewed -- to argue that the search for meaning is far more fulfilling than the pursuit of personal happiness. Full bio

Double-click the English transcript below to play the video.

00:12
I used to think
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Mi pentzamu
00:14
the whole purpose of life
was pursuing happiness.
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ca s'iscopu de sa vida
fuet a circai sa biadìa.
00:18
Everyone said the path
to happiness was success,
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Totus narànta ca sa 'ia
conc'a sa biadìa fuet s'arrennescida,
00:22
so I searched for that ideal job,
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e duncas apu circau su traballu ideali,
00:24
that perfect boyfriend,
that beautiful apartment.
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su sposu ideali, sa domu ideali.
00:28
But instead of ever feeling fulfilled,
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Perou intamus de m'intendi realizada
00:32
I felt anxious and adrift.
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fuemu ansiada e afaltada.
00:35
And I wasn't alone; my friends --
they struggled with this, too.
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E non fuemu a sola, is amigus mius
s'intendiant a sa propriu manera.
00:40
Eventually, I decided to go
to graduate school for positive psychology
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A s'accabada seu andada
a s'iscola de psicologia positiva
00:45
to learn what truly makes people happy.
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po imparai su chi serbit po essi prexaus.
00:48
But what I discovered there
changed my life.
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Perou su chi apu iscobertu ingunis
m'at furriau sa vida.
00:52
The data showed that chasing happiness
can make people unhappy.
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Est dimostrau ca est a circai sa biadìa
ca fait sa genti trista.
00:57
And what really struck me was this:
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E su chi apu iscobertu est:
01:01
the suicide rate has been rising
around the world,
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su tassu de suicidiu
est crescendi in su mundu
01:03
and it recently reached
a 30-year high in America.
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e de pagu in America est arribau
a su massimu de 30 annus.
01:07
Even though life is getting
objectively better
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Mancai sa vida est diventendi
ogetivamenti mellus
01:10
by nearly every conceivable standard,
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de calisiat parti dda castis,
01:13
more people feel hopeless,
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prus genti s'intendit disisperada,
01:15
depressed and alone.
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depressa e a sola.
01:18
There's an emptiness
gnawing away at people,
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Unu tuvu est papendinci sa genti
01:21
and you don't have to be
clinically depressed to feel it.
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e non depis essi maladiu de depressioni
po ddu cumprendi.
01:24
Sooner or later, I think we all wonder:
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Un'orta in sa vida, pentzu
chi totus si domandeus:
01:27
Is this all there is?
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Custu est totu su chi c'est?
01:31
And according to the research,
what predicts this despair
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E segundu sa ricerca,
su chi portat a custu disisperu
01:34
is not a lack of happiness.
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non est ca ddu amancat sa biadìa.
01:36
It's a lack of something else,
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Ddu amancat cancun'atera cosa,
01:38
a lack of having meaning in life.
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ddu amancat unu sensu in sa vida.
01:42
But that raised some questions for me.
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Ma custu m'at fatu benni a conca
unus cantu preguntas.
01:45
Is there more to life than being happy?
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In sa vida ddu at de prus
chi a essi prexaus?
01:49
And what's the difference
between being happy
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E cali est sa diferentzia
tra essi prexaus
01:51
and having meaning in life?
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e tenni unu sensu in sa vida?
01:54
Many psychologists define happiness
as a state of comfort and ease,
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Medas psicologus definint sa biadìa
cument'a un istadu de benessiri,
01:59
feeling good in the moment.
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a s'intendi beni in su momentu.
02:02
Meaning, though, is deeper.
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Su sensu, perou, est prus a fundu.
02:04
The renowned psychologist
Martin Seligman says
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Su psicologu famosu Martin Seligman narat
02:06
meaning comes from belonging to
and serving something beyond yourself
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ca su sensu benit de su fatu de apartenni
e serbiri a cosas de prus de nosus e totu
02:11
and from developing the best within you.
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e de svilupai su mellus a intru de nosus.
02:15
Our culture is obsessed with happiness,
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Sa cultura cosa nosta
est ossessionada de sa biadìa,
02:18
but I came to see that seeking meaning
is the more fulfilling path.
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ma apu iscobertu ca a circai su sensu
donat prus cuntentu.
02:22
And the studies show that people
who have meaning in life,
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Is istudius amostant ca a chini tenit
unu sensu in sa vida
02:25
they're more resilient,
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est prus resilienti,
02:26
they do better in school and at work,
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est prus bravu a iscola e in su traballu,
02:29
and they even live longer.
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e bivit fintzas de prus.
02:31
So this all made me wonder:
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E duncas mi seu preguntada:
02:34
How can we each live more meaningfully?
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cumenti podeus bivi cun prus sensu?
02:37
To find out, I spent five years
interviewing hundreds of people
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Po dd'iscoberri apu intervistau
a centenas de personas po cinc'annus
02:41
and reading through thousands
of pages of psychology,
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e apu ligiu millantas paginas
de psicologia,
02:44
neuroscience and philosophy.
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neuroscientzias e filosofia.
02:47
Bringing it all together,
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Ponendi totu a pari
02:49
I found that there are what I call
four pillars of a meaningful life.
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apu iscobertu is cuatru pilastrus
de una vida prena de sensu.
02:54
And we can each create lives of meaning
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E podeus creai vidas prenas de sensu
02:57
by building some or all
of these pillars in our lives.
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pesendi cancunu o totus cussus pilastrus
in sa vida cosa nosta.
03:01
The first pillar is belonging.
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Su pilastru de unu est s'apartenentza.
03:04
Belonging comes
from being in relationships
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S'apartenentza benit de su fatu
de essi in d'unu acapiu
03:06
where you're valued
for who you are intrinsically
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a ca ti istimant po cussu chi ses diaderus
03:09
and where you value others as well.
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e tui puru istimas is aterus.
03:12
But some groups and relationships
deliver a cheap form of belonging;
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Ma certus grupus o acapius
donant una forma pobera de apartenentza:
03:16
you're valued for what you believe,
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ses istimada po cussu chi creis,
03:18
for who you hate,
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po cussus chi odias,
03:20
not for who you are.
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non po cussu chi ses.
03:22
True belonging springs from love.
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S'apartenenza diaderus
nascit de s'amori.
03:25
It lives in moments among individuals,
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Bivit in is momentus fra is individuus,
03:28
and it's a choice -- you can choose
to cultivate belonging with others.
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e est uno scioberu -- podis scerai
de dda cultivai cun is aterus.
03:32
Here's an example.
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Si fatzu un esempiu.
03:34
Each morning, my friend Jonathan
buys a newspaper
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Dognia mengianu, s'amigu miu Jonathan
comporat su giornali
03:37
from the same street vendor in New York.
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de su propriu logu in New York.
03:40
They don't just conduct
a transaction, though.
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Non est sceti una transatzioni, perou.
03:42
They take a moment to slow down, talk,
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Si firmant a chistionai
03:45
and treat each other like humans.
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e si trattant cument'a personas.
03:48
But one time, Jonathan
didn't have the right change,
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Ma un'orta, Jonathan
non teniat dinai in cambiu
03:51
and the vendor said,
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e su giornalaiu dd'at nau:
03:52
"Don't worry about it."
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"Non ti preocupisi".
03:54
But Jonathan insisted on paying,
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Ma Jonathan boliat pagai
e est andau a sa butega po comprai
cancuna cosa chi non ddi serbiat
03:56
so he went to the store
and bought something he didn't need
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03:59
to make change.
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po tenni dinai in cambiu.
04:01
But when he gave the money to the vendor,
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Ma candu at donau su dinai a su giornalaiu
04:04
the vendor drew back.
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issu s'est furriau.
04:06
He was hurt.
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Si nc'est agatau mali.
04:08
He was trying to do something kind,
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Boliat fai una cosa gentili,
ma Jonathan iat arrefudau.
04:10
but Jonathan had rejected him.
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04:14
I think we all reject people in small ways
like this without realizing it.
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Pentzu ca totus arrefudaus is aterus
chentz'e mancu si nd'acatai.
04:18
I do.
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Deu eja.
04:19
I'll walk by someone I know
and barely acknowledge them.
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Atobiu a cancunu chi connosciu
chentz'e mancu ddu biri.
04:22
I'll check my phone
when someone's talking to me.
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Castiu su telefunu candu
canuncu chistionat cun mei.
04:25
These acts devalue others.
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Custas atzionis smenguant a is aterus.
04:27
They make them feel
invisible and unworthy.
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Ddus faint intendi invisibilis e inutilis.
04:31
But when you lead with love,
you create a bond
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Ma candu ti donas cun amori
criasa un acapiu
04:33
that lifts each of you up.
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chi ndi pesat a totus.
04:37
For many people, belonging
is the most essential source of meaning,
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A genti meda, s'apartenentza
ddis donat su sensu prus mannu,
04:40
those bonds to family and friends.
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cussus acapius
cun sa famiglia e is amigus.
04:43
For others, the key to meaning
is the second pillar: purpose.
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Po is aterus, su sensu benit
de su segundu pilastru: un'iscopu.
04:47
Now, finding your purpose
is not the same thing
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A agatai s'iscopu cosa tua
non est sa propriu cosa
04:50
as finding that job that makes you happy.
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de agatai su traballu chi ti donat gosu.
04:53
Purpose is less about what you want
than about what you give.
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S'iscopu no est a disigiai,
est prus a donai.
04:57
A hospital custodian told me
her purpose is healing sick people.
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Una guardiana de spidali m'at nau
ca s'iscopu cosa sua est a sanai sa genti.
05:01
Many parents tell me,
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Medas babus e mamas mi nanta:
05:03
"My purpose is raising my children."
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"S'iscopu miu a est
a pesai a fillus mius".
05:05
The key to purpose
is using your strengths to serve others.
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Su fundamentu de s'iscopu est a imperai
is fortzas cosa tua po is aterus.
05:10
Of course, for many of us,
that happens through work.
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Certus, po medas de nosus
custu sutzedit cun su traballu.
05:13
That's how we contribute and feel needed.
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Est aici chi pigaus parti
e s'intendeus utilis.
05:16
But that also means
that issues like disengagement at work,
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Ma bolit nai puru ca chistionis
cument'a no agatai su traballu,
05:20
unemployment,
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a sa disocupatzioni,
05:22
low labor force participation --
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a sa pagu pratecipatzioni
de is traballadoris,
05:24
these aren't just economic problems,
they're existential ones, too.
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non funt sceti problemas economicus,
ma funt puru esistentzialis.
05:28
Without something worthwhile to do,
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Chentz'e cancuna cosa digna de fai
05:31
people flounder.
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sa genti non bivit.
05:33
Of course, you don't have to find
purpose at work,
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Certus, non si depit agatai
un iscopu in su traballu,
05:36
but purpose gives you
something to live for,
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ma un iscopu ti donat
cancuna cosa chi ti fait bivi,
05:38
some "why" that drives you forward.
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su "poita" chi ti fait andai a innantis.
05:43
The third pillar of meaning
is also about stepping beyond yourself,
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Su pilastru de tres puru
cumportat chi ndi bessat de tui e totu,
05:46
but in a completely different way:
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ma in d'una manera diferenti:
05:48
transcendence.
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sa trascendentza.
05:49
Transcendent states are those rare moments
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Is istadus trascendentis
funt cussus rarus momentus
05:52
when you're lifted above
the hustle and bustle of daily life,
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chi ti scarescis de su trumbullu
de dognia diri,
05:55
your sense of self fades away,
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s'axiori de tui e totu sparessit
05:57
and you feel connected
to a higher reality.
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e t'intendis acapiau
a una realidadi prus arta.
06:01
For one person I talked to,
transcendence came from seeing art.
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Una persona m'at nau ca sa trascendentza
ddi benit castiendi s'arti.
06:04
For another person, it was at church.
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Po un'atera, est in cresia.
06:07
For me, I'm a writer,
and it happens through writing.
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Po mimi, ca seu una scriidora,
benit scriendi.
06:11
Sometimes I get so in the zone
that I lose all sense of time and place.
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A bortas, m'agatu in cussu logu a ca perdu
su sensu de su tempus e su spatziu.
06:16
These transcendent
experiences can change you.
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Custas esperientzas trascendentalis
ti podint cambiai.
06:19
One study had students look up
at 200-feet-tall eucalyptus trees
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In d'unu studiu is studentis depiant
castiai una mata de ocalitu de 60 metrus
06:24
for one minute.
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po unu minutu.
A pustis, si intendiant prus pagu
scientis de issus e totu
06:26
But afterwards
they felt less self-centered,
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06:28
and they even behaved more generously
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e fuent fintzas prus generosus
a s'ocasioni de agiudai a cancunu.
06:30
when given the chance to help someone.
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06:33
Belonging, purpose, transcendence.
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Appartenentza, iscopu, trascendentza.
06:38
Now, the fourth pillar
of meaning, I've found,
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Su pilastru de cuatru chi apu agatau
06:41
tends to surprise people.
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a su solitu meravigliat sa genti.
06:43
The fourth pillar is storytelling,
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Su cuartu pilastru est a contai storias,
06:46
the story you tell yourself
about yourself.
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sa storia chi tui contas de tui e totu.
06:49
Creating a narrative from the events
of your life brings clarity.
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A contai su chi ti sutzedit
cument'a una storia ponit in craru,
06:53
It helps you understand
how you became you.
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ti fait a cumprendi cumenti
ses diventau su chi ses.
06:57
But we don't always realize
that we're the authors of our stories
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Ma non sempiri cumprendeus
ca nosus e totu seus is autoris
07:00
and can change the way we're telling them.
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e ca podeus cambiai
sa manera de dda contai.
07:02
Your life isn't just a list of events.
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Sa vida non est una lista de acontessius.
07:05
You can edit, interpret
and retell your story,
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Podeus curregi, interpretai
e torrai a nai sa storia cosa nosta,
07:08
even as you're constrained by the facts.
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mancai is acontessius siant is chi funt.
07:11
I met a young man named Emeka,
who'd been paralyzed playing football.
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Apu connotu unu giovunu, Emeka,
chi s'est amarmurau gioghendi a football.
07:16
After his injury, Emeka told himself,
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A pustis de s'incidenti, Emeka at nau:
07:19
"My life was great playing football,
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"Sa vida mia fuet bella
gioghendi a football,
07:22
but now look at me."
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ma castiaimiri imoi".
07:26
People who tell stories like this --
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Sa genti chi narat storias
cument'a custa --
07:28
"My life was good. Now it's bad." --
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"Sa vida mia fuet bella,
imoi est legia".--
07:30
tend to be more anxious and depressed.
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tendint a essi prus apentzamentaus
e prus depressus.
07:33
And that was Emeka for a while.
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E Emeka fuet aici po unu pagu de tempus.
07:36
But with time, he started
to weave a different story.
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Ma cun su tempus, at cumentzau
a tessi unu contu diferenti.
07:40
His new story was,
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Su contu nou fuet:
07:42
"Before my injury,
my life was purposeless.
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"A innanti de s'incidenti
bivemu chentz'e un iscopu.
07:45
I partied a lot and was
a pretty selfish guy.
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Fuemu festraxiu e egoista.
07:48
But my injury made me realize
I could be a better man."
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Ma s'incidenti m'at fatu pentzai
ca podemu essi un omini mellus".
07:53
That edit to his story
changed Emeka's life.
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Custa revisioni de su contu cosa sua
at cambiau sa vida de Emeka.
07:57
After telling the new story to himself,
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Cun su contu nou
07:59
Emeka started mentoring kids,
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Emeka at cumentzau a imparai a is pipius
08:01
and he discovered what his purpose was:
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e at iscobertu ca s'iscopu fuet
08:03
serving others.
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1390
a serbiri is aterus.
08:06
The psychologist Dan McAdams
calls this a "redemptive story,"
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Su psicologu Dan McAdams
ddu tzerriat "contu de redentzioni",
08:09
where the bad is redeemed by the good.
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2283
a ca su mali est redentu de su bonu.
Is chi bivint una vida prena de sensu,
at iscobertu,
08:12
People leading meaningful
lives, he's found,
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2183
08:14
tend to tell stories about their lives
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si contant sa vida insoru
08:16
defined by redemption, growth and love.
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3022
parendidda de redentzioni,
crescida e amori.
08:20
But what makes people
change their stories?
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Ma ita est chi fait cambiai
is contus a sa genti?
08:23
Some people get help from a therapist,
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Cancunu dd'agiudat unu terapista,
ma si podit fai a solus puru,
08:25
but you can do it on your own, too,
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bastat a pentzai beni a sa vida,
08:27
just by reflecting
on your life thoughtfully,
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2760
08:30
how your defining experiences shaped you,
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2087
a cumenti is esperientzas t'ant formau,
08:32
what you lost, what you gained.
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su chi as perdiu, su chi as guadangiau.
08:34
That's what Emeka did.
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Custu est su chi at fatu Emeka.
08:37
You won't change your story overnight;
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2046
Non as a cambiai su contu in d'una noti,
08:39
it could take years and be painful.
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2345
ci podint bolli annus
e poit essi dolorosu.
08:41
After all, we've all suffered,
and we all struggle.
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2934
A s'acabada, eus sunfriu totus,
e totus tribuliaus.
08:44
But embracing those painful memories
can lead to new insights and wisdom,
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Ma chi imprassas cussus amentos dolorosus
arribas a una visioni e una sabiesa noa
08:49
to finding that good that sustains you.
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e agatas su bonu chi ti sustenit.
08:54
Belonging, purpose,
transcendence, storytelling:
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4533
Apartenentza, iscopu,
trascendentza e a nai contus:
08:59
those are the four pillars of meaning.
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2731
custus funt is quatru pilastrus
de su sensu de sa vida.
09:03
When I was younger,
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1606
Candu fuemu giovuna
09:05
I was lucky enough to be surrounded
by all of the pillars.
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3638
seu stetia aici fortunada de m'agatai
ingiriada de totu 'e is cuatru pilastrus.
09:09
My parents ran a Sufi meetinghouse
from our home in Montreal.
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4540
Babu e mama teniant un centru sufi
in domu nosta in Montreal.
09:14
Sufism is a spiritual practice
associated with the whirling dervishes
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4483
Su sufismu est una pratica spirituali
assotziada a is derviscius chi giranta
09:19
and the poet Rumi.
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1393
e a su poeta Rumi.
09:21
Twice a week, Sufis would come to our home
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2575
Duas bortas a sa cida is sufis
beniant a domu nosta
09:24
to meditate, drink Persian tea,
and share stories.
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3760
po meditai, bufai tei persianu
e contai istorias.
09:28
Their practice also involved
serving all of creation
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2957
In sa pratica insoru depiant
puru serbiri totu sa creatzioni
09:31
through small acts of love,
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1810
cun atzionis de amori, mancai piticas.
09:33
which meant being kind
even when people wronged you.
184
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3341
Bollit nai a essi gentili fintzas
cun is chi t'ant ofendiu.
09:36
But it gave them a purpose:
to reign in the ego.
185
564389
3154
Custu ddi si onada un iscopu
po apoderai s'egoismu cosa insoru.
09:40
Eventually, I left home for college
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2616
A s'acabada, mi ndi seu andada de domu
po andai a s'universidadi
09:43
and without the daily grounding
of Sufism in my life,
187
571552
3702
e chentz'e su fundu cotidianu
de sufismu in sa vida mia
09:47
I felt unmoored.
188
575278
1588
m'intendemu perdia.
09:48
And I started searching for those things
that make life worth living.
189
576890
3588
E apu cumentzau a circai su chi serbit
po tenni una vida digna.
09:52
That's what set me on this journey.
190
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2113
Custu m'at fatu cumentzai su biaji.
09:55
Looking back, I now realize
191
583012
1757
Castiendimiri a palas, cumprendu
09:56
that the Sufi house
had a real culture of meaning.
192
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3242
ca sa domu sufi teniat diaderus
una cultura de sensu.
10:00
The pillars were part of the architecture,
193
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2506
Is pilastrus fuent parti de s'architetura
10:02
and the presence of the pillars
helped us all live more deeply.
194
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3226
e cussus pilastrus s'agiudànt
a bivi una vida prena.
10:06
Of course, the same principle applies
195
594414
2321
Is proprius principius,
certus, si applicant
10:08
in other strong communities as well --
196
596759
2201
in ateras comunidadis fortis puru,
10:10
good ones and bad ones.
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598984
2022
bonas e malas.
10:13
Gangs, cults:
198
601556
2029
Ghengas, setas:
10:15
these are cultures of meaning
that use the pillars
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3013
custas funt culturas de sensu
chi imperant is pilastrus
10:18
and give people
something to live and die for.
200
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3378
e donant a sa genti cancuna cosa
po bivi e po morri.
10:22
But that's exactly why we as a society
201
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2867
Ma custa est propriu s'arexioni
poita sa sotziedadi nosta
10:24
must offer better alternatives.
202
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2109
depit donai scioberus mellus.
10:27
We need to build these pillars
within our families and our institutions
203
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3751
Depeus pesai custus pilastrus a intru
de is famiglias e is istitutzionis nostas
10:30
to help people become their best selves.
204
618847
2582
po agiudai sa genti a essi
su mellus chi podint.
10:34
But living a meaningful life takes work.
205
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2586
Ma a bivi una vida de sensu
est traballosu.
10:37
It's an ongoing process.
206
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1875
Est unu protzessu chi non acabat.
10:39
As each day goes by,
we're constantly creating our lives,
207
627033
3729
Criaus sa vida nosta dogna diri
10:42
adding to our story.
208
630786
1569
aciungendi a su contu cosa nosta.
10:44
And sometimes we can get off track.
209
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2749
E a bortas s'atufaus.
10:48
Whenever that happens to me,
210
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1911
Candu sutzedit a mei
10:50
I remember a powerful experience
I had with my father.
211
638297
3389
pentzu a un'esperientza forti
chi apu tentu cun babu miu.
10:55
Several months after
I graduated from college,
212
643821
2647
Medas mesis a pustis de sa laurea mia
10:58
my dad had a massive heart attack
that should have killed him.
213
646492
3858
babu at tentu un infartu aici terribili
chi nd'iat essi potziu morri.
11:03
He survived, and when I asked him
what was going through his mind
214
651033
3214
Non est mortu e candu dd'apu preguntau
a ita iat pentzau
candu at castiau sa morti in faci,
11:06
as he faced death,
215
654271
1622
11:07
he said all he could think about
was needing to live
216
655917
2683
at nau ca totu su chi at potziu pentzai
fuet ca depiat bivi
11:10
so he could be there
for my brother and me,
217
658624
2138
po agiudai a fradi miu e a mei
11:12
and this gave him the will
to fight for life.
218
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2589
e custu dd'at donau sa fortza
de lutai po bivi.
11:16
When he went under anesthesia
for emergency surgery,
219
664063
3298
Candu dd'anti fatu s'anestesia
po s'operatzioni de urgenza,
11:19
instead of counting backwards from 10,
220
667385
2330
intambus de contai a torradura agoa de 10,
11:21
he repeated our names like a mantra.
221
669739
3170
at ripitiu is nominis nostus
a tipu mantra.
11:25
He wanted our names to be
the last words he spoke on earth
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3811
Bolliat chi is nomins nostus fuessint
is urtimus fueddus chi iat essi nau
11:29
if he died.
223
677625
1225
chi fuessit mortu.
11:33
My dad is a carpenter and a Sufi.
224
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3612
Babu est maistu de linna e sufi.
11:37
It's a humble life,
225
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1547
Una vida umili,
11:38
but a good life.
226
686756
1269
ma una vida bona.
11:40
Lying there facing death,
he had a reason to live:
227
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3912
Corcau ingunis anant'e sa morti
teniat un'arrexoni po bivi:
11:44
love.
228
692500
1408
s'amori.
11:45
His sense of belonging within his family,
229
693932
2451
Su sensu de apartenentza
a sa famiglia sua,
11:48
his purpose as a dad,
230
696407
1729
s'iscopu cument'a babu,
11:50
his transcendent meditation,
repeating our names --
231
698160
3014
sa meditatzioni trascendenti,
a ripiti is nominis nostus --
11:53
these, he says, are the reasons
why he survived.
232
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2781
custas, narat issu, funt
is cosas chi dd'anti fatu bivi.
11:56
That's the story he tells himself.
233
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2439
Custu est su cuntu
chi si contat a issu e totu.
11:59
That's the power of meaning.
234
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2150
Custa est sa fortza de su sensu.
12:02
Happiness comes and goes.
235
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2792
Sa biadìa cument'arribat si ndi andat.
12:05
But when life is really good
236
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1849
Ma candu sa vida è bella diaderus,
12:07
and when things are really bad,
237
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1889
o candu andat mali diaderus,
12:09
having meaning gives you
something to hold on to.
238
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3053
a tenni unu sensu ti onat
cancuna cosa po t'apoderai.
12:12
Thank you.
239
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Grazias.
12:13
(Applause)
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(Tzarracamanus)
Translated by Stefania Manunza
Reviewed by Caterina Angela Dettori

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ABOUT THE SPEAKER
Emily Esfahani Smith - Journalist, author
In her book "The Power of Meaning," Emily Esfahani Smith rounds up the latest research -- and the stories of fascinating people she interviewed -- to argue that the search for meaning is far more fulfilling than the pursuit of personal happiness.

Why you should listen

Emily Esfahani Smith is the author of The Power of Meaning: Finding Fulfillment in a World Obsessed With Happiness. In her book and TED Talk, she argues that we're chasing the wrong goal -- a life of meaning, not happiness, should be our aim.

Our culture is obsessed with happiness. Even though we devote vast amounts of time and resources trying to be happier, many of us feel aimless and alienated nonetheless. With depression and loneliness trending upward for decades and the suicide rate rising around the world -- recently reaching a 30-year high in the United States -- it's clear that something is wrong. In recent years, social scientists have been trying to understand what exactly the problem is. What they've found is striking. What predicts the rising tide of despair sweeping across society is not a lack of happiness. It's a lack of something else -- a lack of having meaning in life. In fact, chasing and valuing happiness, the way our culture encourages us to do, can actually make people unhappy.

This set Smith on a journey to understand what constitutes a meaningful life. After extensive research and reporting, she came to see that there are four pillars of a meaningful life -- and she lays them out in her TED Talk. Ultimately, she discovered that the search for meaning is far more fulfilling than the pursuit of personal happiness -- and we all have the power to build more meaning in our lives.

Smith's articles and essays have appeared in the Wall Street Journal, New York Times, and The Atlantic. The former managing editor of The New Criterion, Smith is also an editor at the Stanford University's Hoover Institution, where she advises the Ben Franklin Circles project, a collaboration with the 92nd Street Y and Citizen University to build meaning in local communities.  

More profile about the speaker
Emily Esfahani Smith | Speaker | TED.com

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