Mathias Basner: Why noise is bad for your health -- and what you can do about it
Matijas Basner (Mathias Basner): Zašto je buka loša za vaše zdravlje i šta možemo uraditi po tom pitanju
Mathias Basner researches the effects of noise on sleep, health, neurobehavioral and cognitive functions and more. Full bio
Double-click the English transcript below to play the video.
pesmu na tu temu.
rare commodity these days,
privilegija ovih dana,
in terms of our health --
kroz naše zdravlje.
kako se ispostavilo.
we can do right now,
koje možemo da uradimo,
of the sounds of silence.
više dobrobiti iz zvuka tišine.
too much noise is bad for your hearing.
da je prevelika buka štetna za vaš sluh.
and you have that ringing in your ears,
i imate ono zujanje u ušima,
some damage to your hearing,
da ste naštetili svom sluhu,
in many different ways beyond hearing.
na mnoge načine koji prevazilaze sluh.
as the auditory effects.
when we talk about noise?
a physical component, the sound,
the sound unwanted.
being exposed to 100 decibels,
izložena jačini zvuka od 100 decibela
paid a hundred dollars for the ticket,
čak je platila sto dolara za kartu,
this person doesn't think of it as noise.
ova osoba je ne smatra bukom.
three blocks away from the concert hall.
tri bloka od koncertne dvorane.
because of the music.
are much lower in this situation,
mnogo manji u ovom slučaju,
of the music as noise,
in the long run, have health consequences.
mogu imati posledice po zdravlje.
in so many ways beyond hearing.
na načine koji prevazilaze samo sluh.
difficult to find quiet spaces
pronaći mirno mesto
air-conditioning units,
personal music players,
ličnih muzičkih uređaja,
do tri sata ujutro.
Organization estimated
organizacija je procenila
are lost every year
zdravih ljudi umre
member states alone.
is that it disturbs communication.
je da ona ometa komunikaciju.
to be understood.
have to pause the conversation.
čak morati i da zaustavite razgovor.
in a noisy environment.
pogrešno razumeju u bučnom okruženju.
why studies have found
zbog kojih studije ukazuju
schools in noisy areas
u bučnim delovima grada
in academic performance.
u svojim akademskim sposobnostima.
health effect of noise
zdravstveni efekat buke
for cardiovascular disease
od kardiovaskularnih bolesti
to relevant noise levels
određenim nivoima buke
or no control over it.
ili nimalo uticaja na nju.
like adrenaline and cortisol
kao što su adrenalin ili kortizol
in the composition of our blood
after a single night of noise exposure.
samo posle jedne noći izložene buci.
between the noise exposure
povezanost između izloženosti buci
for high blood pressure,
od visokog krvnog pritiska,
are relatively small,
povećanje rizika relativno malo,
a major public health problem
zdravstveni problem društva
to relevant noise levels.
nekom nivou buke.
da bi američko društvo
3,9 milijardi dolara
noise exposure by five decibels,
iz okoline za pet decibela,
cardiovascular disease.
kardiovaskularnih oboljenja.
like cancer, diabetes and obesity
kao što su rak, dijabetis i gojaznost
are caused by the noise.
uzrok ovih bolesti.
is sleep disturbance.
je poremećaj sna.
that recuperates us
koji nas oporavlja
of what sleep researchers call
za ono što istraživači sna zovu
has a watchman function.
our environment for threats,
našu okolinu tražeći pretnje,
in the time it takes us to fall asleep,
vreme potrebno da bismo zaspali,
from going down during the night.
našeg krvnog pritiska tokom noći.
if these noise-induced sleep disturbances
poremećaji sna uzrokovani bukom
disease is likely the consequence.
oboljenja verovatna posledica toga.
of these noise-induced sleep disturbances,
ovih poremećaja sna uzrokovanih bukom,
while we're sleeping.
on the effects of traffic noise on sleep,
o uticaju saobraćajne buke na san,
wake up in the morning and say,
često budili ujutro govoreći:
I fell asleep right away,
to the physiological signals
fiziološke aktivnosti
for the subjects to regain consciousness
da bi subjekt postao svestan
during the next morning,
have a profound impact
once you start changing your behavior.
je kada počnete menjati svoje ponašanje.
to be understood,
glas da bi vas razumeli,
or you're closing your window.
ili zatvarate svoj prozor.
to the basement of the house,
sound insulation installed.
to less noisy areas,
can afford that.
to improve our sound environment
da bismo poboljšali naše zvučno okruženje
if something's too loud, speak up.
preglasno - ukažite na to.
of hearing are still going to the movies.
sluhom i dalje idu u bioskope.
and nothing happens,
a ništa se ne promeni,
i napustite salu.
typically do understand.
obično razumeju.
about the health effects of noise
o efekatima koje buka ima na zdravlje,
will have consequences when they're older.
imati posledice kad budu stariji.
to the quiet side of the house,
spavaću sobu u tišu stranu kuće,
from road traffic noise.
štitila od saobraćajne buke.
or buy a new place,
ili kupite nekretninu,
different times of the day
when you're traveling
slušalice koje štite od buke
background noise levels.
ako ima visok nivo buke.
or when you're on vacation.
in Japan four years ago.
prisustvovao jednoj konferenciji o buci.
and entered the airport,
i ušao na aerodrom,
we don't realize anymore
of noise pollution we're exposed to
from more quiet spaces.
mirniji prostori.
we all have a noise footprint,
tako imamo i otisak buke,
to make that noise footprint smaller.
da uradimo da bismo ga smanjili.
at 7am on a Saturday morning.
svog travnjaka nedeljom u 7 sati ujutro.
umesto duvača za lišće.
makes the most sense,
na samom izvoru je najracionalnije.
to buy a new car,
blender, you name it,
da vam bude prioritet.
the noise levels their devices generate,
nivo buke koju aparat proizvodi,
regulation and enforcement are good ideas,
i kazne dobra ideja,
that generate noise
koje proizvode buku
the business that is associated with it.
i svim poslovima u vezi sa njim.
at what noise level
političarima koji nivo buke
bolji zakoni u vezi sa bukom.
as relentlessly as cholera and the pest."
sa bukom kao sa kolerom i štetočinama.”
a nice, quiet celebration.
možemo to proslaviti u miru.
ABOUT THE SPEAKER
Mathias Basner - Sleep and noise researcherMathias Basner researches the effects of noise on sleep, health, neurobehavioral and cognitive functions and more.
Why you should listen
Mathias Basner, MD, PhD, MSc is an associate professor in the department of psychiatry at the University of Pennsylvania Perelman School of Medicine. His primary research interests concern the effects of sleep loss on neurobehavioral and cognitive functions, population studies on sleep time and waking activities, the effects of traffic noise on sleep and health, and astronaut behavioral health on long-duration space missions. These research areas overlap widely. Basner has published more than 80 journal articles and reviewed articles for more than 80 scientific journals. He is currently on the editorial board of the journals Sleep Health and Frontiers in Physiology.
Between 1999 and 2008, Basner conducted several large-scale laboratory and field studies on the effects of traffic noise on sleep at the German Aerospace Center. For this research, Basner was awarded the German Aerospace Center Research Award in 2007 and the Science Award of the German Academy for Aviation and Travel Medicine in 2010. Basner developed an ECG-based algorithm for the automatic identification of autonomic activations associated with cortical arousal that was used in several field studies to non-invasively assess the effects of aircraft noise on sleep. He is currently funded by the FAA to obtain current exposure-response functions describing the effects of aircraft noise on sleep for the United States. Basner has been an advisor to the World Health Organization (WHO) on the effects of traffic noise on sleep and health on a number of occasions. He performed a systematic evidence review on the effects of noise on sleep for the recently published revision of WHO's Environmental Noise Guidelines for the European Region.
Basner is currently President of the International Commission of Biological Effects of Noise (ICBEN) and member of the Impacts and Science Group of the Committee on Aviation Environmental Protection (CAEP) of the International Civil Aviation Organization (ICAO). He also represents the University of Pennsylvania in FAA's Aviation Sustainability Center (ASCENT).
Mathias Basner | Speaker | TED.com