Dan Gartenberg: The brain benefits of deep sleep -- and how to get more of it
دان غارتنبرغ: فوائد النوم العميق للدماغ وكيفية الحصول على المزيد منه
TED Resident Dan Gartenberg has spent his adult life trying to make seven and a half hours feel like eight hours. Full bio
Double-click the English transcript below to play the video.
your sleep more efficient?
that has captivated me
and technology have brought about a world
والتكنولوجيا عالماً
circadian rhythm
our energy level throughout the day,
في مستوى طاقتنا اليومي،
a global experiment on this rhythm,
تجربة شاملة حول هذا الإيقاع،
our life quality in jeopardy.
sleeping a whole hour less
دون القدر الكاف من النوم.
is linked to diseases
غير الكافي مرتبط بالأمراض
with a sleep disorder like sleep apnea,
كانقطاع النفس النومي،
to get many of these illnesses.
on your mental states?
بتأثير النوم على حالاتك العقلية؟
make risky, rash decisions
on our capacity for empathy.
more sensitive to our own pain,
فعليَّا أكثر حساسية لألمنا،
a hard time relating to others
في التعامل مع الآخرين
being a good and healthy person
impacts our health and well-being.
بل جودة النوم أيضا.
is the most regenerative stage of sleep:
أكثر مرحلة مُجَدِّدة من النوم:
electrodes to the scalp, chin and chest.
بفروة الرأس والذقن والصدر.
to our brain waves in waking life.
موجات دماغنا في حياة اليقظة.
have these long-burst brain waves
لها موجات دماغ طويلة المؤشر
from our waking life brain waves.
دماغنا خلال الاستيقاظ.
are called delta waves.
المؤشر هذه بموجات دلتا.
من النوم العميق،
all those interactions
من تحويل كل تلك التفاعلات
and personalities.
these regenerative delta waves.
موجات الدلتا المُجَدِّدة.
فالنوم العميق وموجات دلتا
for biological youth.
more deep sleep for myself
على مزيد من النوم العميق
gizmo, device and hack out there --
كل أداة وجهاز ووسيلة متواجدة --
I really do need, like most people,
كمعظم الناس،
exercise and light exposure,
وممارسة الرياضة والتعرض للضوء،
to get a deeper night of sleep ...
للحصول على ليلة بنوم أعمق...
Dr. Dmitry Gerashchenko
a new finding in the literature,
that if you could play certain sounds
إذا أمكنك تشغيل مجموعة من الأصوات
deeper and more efficient.
next-day memory performance
ذاكرة اليوم التالي
to build this technology.
لبناء تلك التكنولوجيا.
collaborators at Penn State,
للبحوث بولاية بنسلفانيا،
in order to validate our system.
from the National Science Foundation
من المؤسسة الوطنية للعلوم
stimulating technology.
to a number of devices,
that people were in deep sleep,
stimulating sounds
to make them have deeper sleep.
يحصلون على نوم أعمق.
for you right now.
burst frequency as your brain waves
actually primes your mind
regenerative delta waves.
the next day about the sounds,
في اليوم التالي عن الأصوات،
that we played the sounds,
with more of these delta waves.
عبر زيادة عدد موجات الدلتا.
from the study that we conducted.
من الدراسة التى أجريناها.
at that burst frequency.
في نفس تردد الموجات.
in the upper part of the graph.
في الجزء العلوي من الرسم البياني
more of these regenerative delta waves.
من موجات دلتا المُجَدِّدة.
accurately track sleep
and sleep habitat
as regenerative as it could be,
ABOUT THE SPEAKER
Dan Gartenberg - Sleep scientistTED Resident Dan Gartenberg has spent his adult life trying to make seven and a half hours feel like eight hours.
Why you should listen
Daniel Gartenberg is a PhD in Human Factors and Applied Cognition and is currently an adjunct assistant professor at Penn State University. He has 10 years of experience making sleep technology and is an entrepreneur who founded Proactive Life LLC, Mobile Sleep Technologies LLC, and Fly Fleet LLC. At Proactive Life, Gartenberg developed smartphone and wearable apps, like the Sonic Sleep Coach Alarm Clock, for tracking sleep quality and playing sounds that make sleep deeper. He is currently conducting grant-funded research from the National Science Foundation and the National Institute of Aging to develop sound environments that can diagnose and treat sleep disorders, improve sleep quality, and optimize daytime alertness. Gartenberg works with companies and individuals who want to get more out of their sleep.
Dan Gartenberg | Speaker | TED.com