Dan Gartenberg: The brain benefits of deep sleep -- and how to get more of it
Dan Gartenberg: Dobrobiti dubokog sna za mozak - i kako ga imati više
TED Resident Dan Gartenberg has spent his adult life trying to make seven and a half hours feel like eight hours. Full bio
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your sleep more efficient?
učiniti efikasnijim?
that has captivated me
and technology have brought about a world
circadian rhythm
dnevnog biološkog ritma
our energy level throughout the day,
energije našeg organizma tokom dana,
a global experiment on this rhythm,
eksperiment u vezi ovog ritma,
our life quality in jeopardy.
u opasnosti.
sleeping a whole hour less
spava čitav sat manje
zdravstvene krize.
is linked to diseases
povezano sa oboljenjima,
kardio vaskularna oboljenja,
with a sleep disorder like sleep apnea,
poremećaja sna kao što je apneja,
to get many of these illnesses.
većinu ovih bolesti.
on your mental states?
na vaše mentalno stanje?
make risky, rash decisions
rizične i ishitrene odluke
on our capacity for empathy.
more sensitive to our own pain,
osjetljivim na vlastitu bol,
a hard time relating to others
u odnosima sa drugima
being a good and healthy person
impacts our health and well-being.
i na to kako se osjećamo.
is the most regenerative stage of sleep:
da je najviše regenerativna faza sna:
electrodes to the scalp, chin and chest.
elektrode na tjeme, bradu i prsa.
to our brain waves in waking life.
valovima kao kada smo budni.
have these long-burst brain waves
imaju duže nalete oscilacija
from our waking life brain waves.
tokom budnog stanja.
are called delta waves.
nazivamo delta valovi.
all those interactions
da sve naše interakcije
and personalities.
i oblikujemo našu ličnost.
these regenerative delta waves.
regenerativnih delta valova.
for biological youth.
more deep sleep for myself
da imam više dubokog sna,
gizmo, device and hack out there --
uređaj, spravu, spravicu i trik
i one klinički ispitane,
I really do need, like most people,
trebam, kao i većina ljudi,
biološki ritam
exercise and light exposure,
i izloženost svjetlu
to get a deeper night of sleep ...
da imam dublji noćni san...
Dr. Dmitry Gerashchenko
Dr. Dmitry Gerashchenko
a new finding in the literature,
sa novim objavljenim nalazom,
that if you could play certain sounds
pokazala da puštanjem određenih zvukova
deeper and more efficient.
next-day memory performance
pamćenje narednog dana
to build this technology.
da napravimo ovu tehnologiju.
collaborators at Penn State,
in order to validate our system.
provjere našeg sistema.
from the National Science Foundation
Science Foundation
stimulating technology.
za stimulaciju dubokog sna.
to a number of devices,
that people were in deep sleep,
da su ljudi u dubokom snu,
stimulating sounds
to make them have deeper sleep.
for you right now.
burst frequency as your brain waves
kao i vaši moždani talasi
actually primes your mind
regenerative delta waves.
the next day about the sounds,
o ovim zvukovima,
that we played the sounds,
da smo puštali zvukove,
with more of these delta waves.
sa još više delta valova.
from the study that we conducted.
od učesnika studije koju smo sproveli.
at that burst frequency.
in the upper part of the graph.
u gornjem dijelu prikaza.
more of these regenerative delta waves.
regenerativnih delta valova.
accurately track sleep
and sleep habitat
i mjesta za spavanje
as regenerative as it could be,
kako bi mogao biti,
ABOUT THE SPEAKER
Dan Gartenberg - Sleep scientistTED Resident Dan Gartenberg has spent his adult life trying to make seven and a half hours feel like eight hours.
Why you should listen
Daniel Gartenberg is a PhD in Human Factors and Applied Cognition and is currently an adjunct assistant professor at Penn State University. He has 10 years of experience making sleep technology and is an entrepreneur who founded Proactive Life LLC, Mobile Sleep Technologies LLC, and Fly Fleet LLC. At Proactive Life, Gartenberg developed smartphone and wearable apps, like the Sonic Sleep Coach Alarm Clock, for tracking sleep quality and playing sounds that make sleep deeper. He is currently conducting grant-funded research from the National Science Foundation and the National Institute of Aging to develop sound environments that can diagnose and treat sleep disorders, improve sleep quality, and optimize daytime alertness. Gartenberg works with companies and individuals who want to get more out of their sleep.
Dan Gartenberg | Speaker | TED.com