Dan Gartenberg: The brain benefits of deep sleep -- and how to get more of it
דן גרטנברג: תועלותיו של המח משינה עמוקה -- ואיך להפיק יותר ממנה.
TED Resident Dan Gartenberg has spent his adult life trying to make seven and a half hours feel like eight hours. Full bio
Double-click the English transcript below to play the video.
your sleep more efficient?
ליעילה יותר?
that has captivated me
and technology have brought about a world
circadian rhythm
our energy level throughout the day,
במהלך היום,
a global experiment on this rhythm,
על השעון הזה,
our life quality in jeopardy.
sleeping a whole hour less
is linked to diseases
with a sleep disorder like sleep apnea,
כמו דום נשימה בשינה
to get many of these illnesses.
on your mental states?
על המצב המנטאלי שלכם?
make risky, rash decisions
מסוכנות ופזיזות
on our capacity for empathy.
more sensitive to our own pain,
להיות רגישים יותר לכאב שלנו,
a hard time relating to others
להתחבר לאחרים
being a good and healthy person
impacts our health and well-being.
is the most regenerative stage of sleep:
המשמעותי ביותר לריפוי -
electrodes to the scalp, chin and chest.
אלקטרודות לקרקפת, סנטר וחזה.
to our brain waves in waking life.
לגלי המח שלנו במהלך היום-יום.
have these long-burst brain waves
יש את ההתפרצויות האלו
from our waking life brain waves.
are called delta waves.
נקראים גלי דלתא.
שאנו צריכים,
all those interactions
את כל האינטרקציות
and personalities.
these regenerative delta waves.
המרפאים הללו.
for biological youth.
more deep sleep for myself
יותר שינה עמוקה
gizmo, device and hack out there --
פטנט, מכשיר ושטות שבנמצא --
I really do need, like most people,
כמו רוב בני האדם,
exercise and light exposure,
to get a deeper night of sleep ...
לשינה עמוקה יותר ...
Dr. Dmitry Gerashchenko
את ד"ר דמיטרי גרשנקו
a new finding in the literature,
that if you could play certain sounds
שאם אתם משמיעים צלילים מסוימים
deeper and more efficient.
next-day memory performance
ביום הבא
to build this technology.
לקדם את הטכנולוגיה הזו.
collaborators at Penn State,
מאוניברסיטת פנסילבניה,
in order to validate our system.
from the National Science Foundation
"הקרן הלאומית למדע"
stimulating technology.
מקדמת השינה העמוקה הזו.
to a number of devices,
that people were in deep sleep,
stimulating sounds
to make them have deeper sleep.
for you right now.
burst frequency as your brain waves
לגלי המח שלכם
actually primes your mind
מפעיל במח שלכם את היכולת
regenerative delta waves.
the next day about the sounds,
בדבר הצלילים,
that we played the sounds,
with more of these delta waves.
from the study that we conducted.
במחקר שערכנו.
at that burst frequency.
in the upper part of the graph.
בחלק העליון של הגרף.
more of these regenerative delta waves.
שיקומיים נוספים.
accurately track sleep
שלבי השינה
and sleep habitat
as regenerative as it could be,
ABOUT THE SPEAKER
Dan Gartenberg - Sleep scientistTED Resident Dan Gartenberg has spent his adult life trying to make seven and a half hours feel like eight hours.
Why you should listen
Daniel Gartenberg is a PhD in Human Factors and Applied Cognition and is currently an adjunct assistant professor at Penn State University. He has 10 years of experience making sleep technology and is an entrepreneur who founded Proactive Life LLC, Mobile Sleep Technologies LLC, and Fly Fleet LLC. At Proactive Life, Gartenberg developed smartphone and wearable apps, like the Sonic Sleep Coach Alarm Clock, for tracking sleep quality and playing sounds that make sleep deeper. He is currently conducting grant-funded research from the National Science Foundation and the National Institute of Aging to develop sound environments that can diagnose and treat sleep disorders, improve sleep quality, and optimize daytime alertness. Gartenberg works with companies and individuals who want to get more out of their sleep.
Dan Gartenberg | Speaker | TED.com