ABOUT THE SPEAKER
Sue Klebold - Activist
Sue Klebold has become a passionate agent working to advance mental health awareness and intervention.

Why you should listen

Sue Klebold is the mother of Dylan Klebold, one of the two shooters at Columbine High School in 1999. Since the massacre, Sue has spent years excavating every detail of her family life, and trying to understand what she could have done to prevent it. In 2016, after years of evading public scrutiny, Klebold published A Mother's Reckoning: Living In the Aftermath of Tragedy, a powerful memoir in which she explores the crucial intersection between mental health and violence. As a passionate advocate for brain health awareness and intervention, she is donating any profits from the book to mental health charities, research and suicide prevention, hoping for solutions that will help parents and professionals spot and thwart signs of trouble.

More profile about the speaker
Sue Klebold | Speaker | TED.com
TEDMED 2016

Sue Klebold: My son was a Columbine shooter. This is my story

蘇.科萊柏德: 我的兒子是科倫拜高中槍擊案兇手。這是我的故事。

Filmed:
10,022,839 views

蘇·克萊伯德是迪倫·克萊伯德的母親。迪倫為科倫拜高中槍擊屠殺案的兇手之一,殺了 12 名學生及 1 名老師。她花了幾年的時間挖出家庭生活的細節,試著了解她到底能做什麼,才能防止兒子的暴行。克萊伯德在這場非常艱難、令人動容的演講中,探討精神健康與暴力行為的交會點,並向家長及專業人士倡導,要繼續研討自殺念頭與謀殺念頭的關聯。
- Activist
Sue Klebold has become a passionate agent working to advance mental health awareness and intervention. Full bio

Double-click the English transcript below to play the video.

00:26
The last time I heard聽說 my son's兒子 voice語音
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我最後一次聽到兒子的聲音,
00:28
was when he walked out the front面前 door
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是他走出大門
00:30
on his way to school學校.
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準備去學校的時候。
00:33
He called out one word in the darkness黑暗:
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他在黑暗中大喊了一個字:
00:36
"Bye再見."
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「掰!」
00:38
It was April四月 20, 1999.
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那天是 1999 年四月二十日。
00:41
Later後來 that morning早上,
at Columbine鴿的 High School學校,
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後來那天早上在科倫拜高中,
00:44
my son兒子 Dylan迪倫 and his friend朋友 Eric埃里克
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我的兒子迪倫和他的朋友
艾瑞克在自殺之前,
00:47
killed殺害 12 students學生們 and a teacher老師
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殺害了十二名學生及一名老師
00:51
and wounded負傷 more than 20 others其他
before taking服用 their own擁有 lives生活.
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並傷了超過二十個人。
00:56
Thirteen十三 innocent無辜 people were killed殺害,
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十三位無辜的人被殺,
00:59
leaving離開 their loved喜愛 ones那些
in a state of grief哀思 and trauma外傷.
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留給他們摯愛的人悲慟與創傷。
01:03
Others其他 sustained持續 injuries受傷,
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其他受傷的人,
01:05
some resulting造成 in disfigurement毀容
and permanent常駐 disability失能.
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有的毀容或終身殘疾。
01:10
But the enormity艱鉅 of the tragedy悲劇
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但這滔天巨難,
01:12
can't be measured測量 only by the number
of deaths死亡 and injuries受傷 that took place地點.
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無法僅用傷亡的數字來衡量。
01:17
There's no way to quantify量化
the psychological心理 damage損傷
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我們無法量化
01:21
of those who were in the school學校,
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當時在校的人,
01:23
or who took part部分
in rescue拯救 or cleanup清理 efforts努力.
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或參與搶救及善後的人
所受到的心理傷害。
01:27
There's no way to assess評估
the magnitude大小 of a tragedy悲劇 like Columbine鴿的,
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我們無法評估像科倫拜
這種慘劇的嚴重性,
01:31
especially特別 when it can be a blueprint藍圖
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特別是它之後成為
01:33
for other shooters射手 who go on
to commit承諾 atrocities暴行 of their own擁有.
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其他槍手起而效尤的藍圖。
01:38
Columbine鴿的 was a tidal潮汐 wave,
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科倫拜的事件就像一股浪潮,
01:41
and when the crash緊急 ended結束,
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在巨大的衝擊過後,
01:42
it would take years年份
for the community社區 and for society社會
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被影響的社區及社會要花好多年
01:46
to comprehend理解 its impact碰撞.
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才能理解這波衝擊的影響。
01:49
It has taken採取 me years年份
to try to accept接受 my son's兒子 legacy遺產.
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我花了好多年去試著
接受兒子遺留下來的慘劇。
01:54
The cruel殘忍 behavior行為
that defined定義 the end結束 of his life
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他在結束生命前所做的殘酷行為,
01:57
showed顯示 me that he was a completely全然
different不同 person from the one I knew知道.
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讓我了解這不是我所認識的他。
02:02
Afterwards之後 people asked,
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在那之後有人問:
02:05
"How could you not know?
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「你怎麼可能不知道?
02:07
What kind of a mother母親 were you?"
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你是什麼樣的母親?」
02:10
I still ask myself those same相同 questions問題.
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我至今仍問自己同樣的問題。
02:14
Before the shootings槍擊事件,
I thought of myself as a good mom媽媽.
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在槍擊案之前,
我以為自己是好媽媽。
02:17
Helping幫助 my children孩子 become成為 caring愛心,
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協助我的孩子成為有愛心、
02:20
healthy健康, responsible主管 adults成年人
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健康、負責任的大人,
02:22
was the most important重要 role角色 of my life.
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是我生命中最重要的角色。
02:26
But the tragedy悲劇 convinced相信 me
that I failed失敗 as a parent,
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但是這場悲劇讓我認為
自己是一位失敗的母親,
02:30
and it's partially部分 this sense of failure失敗
that brings帶來 me here today今天.
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而這種失敗的感覺也是
我今天站在這裡的部分原因。
02:36
Aside在旁邊 from his father父親,
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除了他父親之外,
02:37
I was the one person
who knew知道 and loved喜愛 Dylan迪倫 the most.
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我是最瞭解最愛迪倫的人。
02:41
If anyone任何人 could have known已知
what was happening事件,
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如果有人能事先知道會發生什麼,
02:44
it should have been me, right?
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那個人應該是我,對吧?
02:47
But I didn't know.
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但是我不知道。
02:50
Today今天, I'm here to share分享 the experience經驗
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今天,我在這裡分享
02:52
of what it's like to be the mother母親
of someone有人 who kills殺死 and hurts傷害.
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身為兇手的母親是什麼樣的感覺。
02:57
For years年份 after the tragedy悲劇,
I combed梳理 through通過 memories回憶,
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慘案過後的這些年,
我細細整理記憶,
03:01
trying to figure數字 out
exactly究竟 where I failed失敗 as a parent.
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試著搞清楚我哪裡做錯了,
導致我成為失敗的母親。
03:05
But there are no simple簡單 answers答案.
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但是這個問題
卻沒有一個簡單的答案。
03:08
I can't give you any solutions解決方案.
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我不能給你任何解答。
03:10
All I can do
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我能做的
03:12
is share分享 what I have learned學到了.
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就是分享我所學到的事情。
03:16
When I talk to people
who didn't know me before the shootings槍擊事件,
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當我對槍案發生前
不認識我的人演講時,
03:20
I have three challenges挑戰 to meet遇到.
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我面對三個挑戰。
03:22
First, when I walk步行 into a room房間 like this,
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第一,當我走進像這樣的演講廳,
03:26
I never know if someone有人 there
has experienced有經驗的 loss失利
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我不知道在座是否有人
因為我兒的所作所為,
03:30
because of what my son兒子 did.
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而經歷喪親之痛。
03:33
I feel a need to acknowledge確認 the suffering痛苦
caused造成 by a member會員 of my family家庭
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我覺得我有必要接受這種
因為我的家人而造成的痛苦,
03:37
who isn't here to do it for himself他自己.
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即使他現在不能親自做這件事。
03:40
So first, with all of my heart,
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所以首先,若是我的兒子
造成你的痛苦,
03:43
I'm sorry if my son兒子 has caused造成 you pain疼痛.
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我全心全意的在此致歉。
03:48
The second第二 challenge挑戰 I have
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我的第二項挑戰,
03:51
is that I must必須 ask for understanding理解
and even compassion同情
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是當我要說我兒子是自殺死的,
03:55
when I talk about
my son's兒子 death死亡 as a suicide自殺.
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我必須請求大家的諒解甚至同情。
03:59
Two years年份 before he died死亡,
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他過世前兩年,
04:01
he wrote on a piece of paper in a notebook筆記本
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他在筆記本的紙上寫著
04:03
that he was cutting切割 himself他自己.
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他在割自己。
04:06
He said that he was in agony痛苦
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他說他很苦惱
04:07
and wanted to get a gun
so he could end結束 his life.
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而且想要找把槍了結自己。
04:11
I didn't know about any of this
until直到 months個月 after his death死亡.
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我一直到他死後幾個月
才知道這件事情。
04:15
When I talk about his death死亡 as a suicide自殺,
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當我說他的死因是自殺時,
04:19
I'm not trying to downplay淡化 the viciousness惡意
he showed顯示 at the end結束 of his life.
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我不是在試著淡化
他在自我了結時顯示的殘酷。
04:23
I'm trying to understand理解
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我是在嘗試瞭解
04:25
how his suicidal自殺 thinking思維
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他的自殺念頭
04:27
led to murder謀殺.
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怎麼變成謀殺。
04:30
After a lot of reading
and talking with experts專家,
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在讀了很多文章並跟專家交談後,
04:33
I have come to believe
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我開始相信
04:35
that his involvement參與 in the shootings槍擊事件
was rooted not in his desire慾望 to kill
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他參與這場槍擊案的原因
不是因為他想殺人,
04:40
but in his desire慾望 to die.
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而是他渴望著死去。
04:43
The third第三 challenge挑戰 I have
when I talk about my son's兒子 murder-suicide謀殺,自殺
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我談到兒子的「殺人後自盡」
所面臨的第三個挑戰,
04:48
is that I'm talking about mental心理 health健康 --
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是我在談心理健康──
04:52
excuse藉口 me --
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抱歉──
04:53
is that I'm talking about mental心理 health健康,
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是我在談心理健康,
04:56
or brain health健康, as I prefer比較喜歡 to call it,
because it's more concrete具體.
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我比較喜歡稱它為腦部健康,
因為這樣說起來更具體。
05:00
And in the same相同 breath呼吸,
I'm talking about violence暴力.
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然而緊接著,我又在談暴力。
05:04
The last thing I want to do
is to contribute有助於 to the misunderstanding誤解
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我最不想做的,
就是對精神疾病已有的成見
05:08
that already已經 exists存在 around mental心理 illness疾病.
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再添上一筆成見。
05:11
Only a very small percent百分 of those
who have a mental心理 illness疾病
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只有極少比例的精神疾病患者
05:16
are violent暴力 toward other people,
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對別人有暴力傾向,
05:19
but of those who die by suicide自殺,
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但是那些自殺的人,
05:22
it's estimated預計 that about 75
to maybe more than 90 percent百分
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估計有 75%,甚至超過 90%
05:27
have a diagnosable可診斷
mental心理 health健康 condition條件 of some kind.
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患有可被診斷出的精神問題。
05:31
As you all know very well,
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你們都很清楚,
05:32
our mental心理 health健康 care關心 system系統
is not equipped裝備 to help everyone大家,
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我們的精神健康照護系統
無法幫助每一個人,
05:37
and not everyone大家 with destructive有害 thoughts思念
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而且不是每一個具破壞性思想的人
05:39
fits適合 the criteria標準
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都符合
05:41
for a specific具體 diagnosis診斷.
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特定診療標準。
05:44
Many許多 who have ongoing不斷的 feelings情懷
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很多持續感覺
05:46
of fear恐懼 or anger憤怒 or hopelessness絕望
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恐懼或生氣或無望的人,
05:50
are never assessed評估 or treated治療.
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從未經歷評估或治療。
05:52
Too often經常, they get our attention注意
only if they reach達到 a behavioral行為的 crisis危機.
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常見的狀況是,我們在他們
出現行為危機時才會注意到他們。
05:58
If estimates估計 are correct正確
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如果估計是正確的,
06:00
that about one
to two percent百分 of all suicides自殺
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約有百分之一或二的自殺事件中
06:03
involves涉及 the murder謀殺 of another另一個 person,
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會涉及謀殺另外一個人。
06:07
when suicide自殺 rates利率 rise上升,
as they are rising升起 for some populations人群,
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現在某些族群中,當自殺率升高時,
06:11
the murder-suicide謀殺,自殺 rates利率
will rise上升 as well.
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殺人後自盡的比率也跟著升高。
06:15
I wanted to understand理解 what was going on
in Dylan's迪倫的 mind心神 prior to his death死亡,
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我想了解迪倫
死前腦中到底在想什麼,
06:21
so I looked看著 for answers答案
from other survivors倖存者 of suicide自殺 loss失利.
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所以我從自殺倖存者中尋找答案。
06:26
I did research研究 and volunteered自告奮勇
to help with fund-raising集資 events事件,
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我做研究,也去當募款活動志工,
06:31
and whenever每當 I could,
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我一有機會,
06:33
I talked with those who had
survived倖存 their own擁有 suicidal自殺 crisis危機
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就會跟自殺未遂的人交談。
06:37
or attempt嘗試.
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06:39
One of the most helpful有幫助
conversations對話 I had
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其中一場極有幫助的交談,
06:42
was with a coworker同事
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是我的一位同事
06:43
who overheard偷聽 me talking to someone有人 else其他
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在我的辦公室隔間
06:45
in my office辦公室 cubicle.
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無意中聽見我跟別人的談話。
06:47
She heard聽說 me say
that Dylan迪倫 could not have loved喜愛 me
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她聽到我說迪倫並不愛我,
06:51
if he could do something
as horrible可怕 as he did.
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因為他做了這麼可怕的事。
06:55
Later後來, when she found發現 me alone單獨,
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之後,當她發現沒人在我旁邊時,
06:57
she apologized道歉 for overhearing偷聽
that conversation會話,
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她跟我道歉說她偷聽到那場對話,
07:00
but told me that I was wrong錯誤.
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然後跟我說我錯了。
07:02
She said that when she was
a young年輕, single mother母親
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她說她以前曾是年輕的單親媽媽,
07:05
with three small children孩子,
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並且有三個小孩,
07:07
she became成為 severely嚴重 depressed鬱悶
and was hospitalized住院 to keep her safe安全.
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她變得嚴重抑鬱,
且為了生命安全而住院。
07:13
At the time, she was certain某些
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那個時候,她很確信
07:15
that her children孩子
would be better off if she died死亡,
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如果她死了,她的小孩會過得更好,
07:18
so she had made製作 a plan計劃 to end結束 her life.
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所以她計畫要了結生命。
07:21
She assured保證 me that a mother's母親 love
was the strongest最強 bond on Earth地球,
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她跟我保證母愛是世上最強的聯繫,
07:25
and that she loved喜愛 her children孩子
more than anything in the world世界,
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她愛她的孩子超過世上任何東西,
07:29
but because of her illness疾病,
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但是因為她的病,
07:31
she was sure that they
would be better off without her.
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她確信沒有她他們會過得更好。
07:36
What she said and what
I've learned學到了 from others其他
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從她所說及我從其他人身上學到的,
07:39
is that we do not make
the so-called所謂 decision決定 or choice選擇
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是我們對所謂
自殺的決定或選擇,
07:43
to die by suicide自殺
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07:45
in the same相同 way
that we choose選擇 what car汽車 to drive駕駛
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跟我們選擇要開什麼車
07:48
or where to go on a Saturday星期六 night.
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或星期六晚上要去哪裡玩不一樣。
07:51
When someone有人 is
in an extremely非常 suicidal自殺 state,
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當某人處在極度想自殺的狀態,
07:54
they are in a stage階段 four
medical health健康 emergency.
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他們就屬於美國
檢傷分類的「緊急」情況。
07:59
Their thinking思維 is impaired受損 and they've他們已經
lost丟失 access訪問 to tools工具 of self-governance自治.
138
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他們的思考受損,
並失去自我管理能力。
08:05
Even though雖然 they can
make a plan計劃 and act法案 with logic邏輯,
139
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就算他們能制定計畫
並且依照邏輯行動,
08:08
their sense of truth真相
is distorted扭曲 by a filter過濾 of pain疼痛
140
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他們對真相的感受會被痛苦扭曲,
08:12
through通過 which哪一個 they
interpret their reality現實.
141
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並用痛苦的眼光看待現實。
08:15
Some people can be very good
at hiding this state,
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有些人很會隱藏這種狀態,
08:19
and they often經常 have
good reasons原因 for doing that.
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而且他們通常
都有很好的理由這麼做。
08:23
Many許多 of us have
suicidal自殺 thoughts思念 at some point,
144
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很多人都曾經有過自殺的念頭,
08:27
but persistent一貫,
ongoing不斷的 thoughts思念 of suicide自殺
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但是持續不斷的自殺念頭,
08:30
and devising制定 a means手段 to die
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並且策劃死亡方法
08:32
are symptoms症狀 of pathology病理,
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是一種病徵。
08:35
and like many許多 illnesses疾病,
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這就像許多疾病一樣,
08:37
the condition條件 has to be
recognized認可 and treated治療
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我們必須在失去另一條生命前,
08:40
before a life is lost丟失.
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認出並治療這種狀況。
08:43
But my son's兒子 death死亡
was not purely純粹 a suicide自殺.
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但是我兒子的死並非單純的自殺。
08:47
It involved參與 mass murder謀殺.
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它還牽涉了屠殺。
08:50
I wanted to know how his
suicidal自殺 thinking思維 became成為 homicidal殺人.
153
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我想知道他的自殺念頭
怎麼變成濫殺的念頭。
08:56
But research研究 is sparse
and there are no simple簡單 answers答案.
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但是這方面的研究很少,
也沒有簡單的答案。
09:01
Yes, he probably大概 had ongoing不斷的 depression蕭條.
155
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是的,他大概有持續性的憂鬱症。
09:05
He had a personality個性
that was perfectionistic完美主義 and self-reliant獨立的,
156
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他有完美主義及獨立自主的個性,
09:12
and that made製作 him less likely容易
to seek尋求 help from others其他.
157
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而這些使他不太可能
尋求別人的幫助。
09:16
He had experienced有經驗的
triggering觸發 events事件 at the school學校
158
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他在學校經歷數個導火線事件,
09:20
that left him feeling感覺
debased貶值 and humiliated羞辱 and mad.
159
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讓他感到被貶低、受辱及憤怒。
09:27
And he had a complicated複雜 friendship友誼
160
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而且他和另一個男生
有複雜的友誼關係,
09:30
with a boy男孩 who shared共享 his feelings情懷
of rage憤怒 and alienation異化,
161
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這個同學會和他訴說
他感受到的憤怒及疏離感,
09:34
and who was seriously認真地 disturbed不安,
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且這個同學受人厭
09:37
controlling控制 and homicidal殺人.
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有控制慾並有殺人的傾向。
09:41
And on top最佳 of this period in his life
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在這段他處於
09:44
of extreme極端 vulnerability漏洞 and fragility脆弱性,
165
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極度脆弱狀態的期間,
09:48
Dylan迪倫 found發現 access訪問 to guns槍砲
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迪倫有機會取得槍枝,
09:50
even though雖然 we'd星期三 never
owned擁有的 any in our home.
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即使我們家從來沒有這種東西。
09:53
It was appallingly令人吃驚 easy簡單
for a 17-year-old-歲 boy男孩 to buy購買 guns槍砲,
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很顯然的,一位 17 歲男孩
非常容易購買槍枝,
09:59
both legally法律上 and illegally非法,
without my permission允許 or knowledge知識.
169
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無論合法或不合法,
都不需要我的同意或確認。
10:04
And somehow不知何故, 17 years年份
and many許多 school學校 shootings槍擊事件 later後來,
170
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17 年過去了,這期間
又發生過許多起校園槍擊案,
10:10
it's still appallingly令人吃驚 easy簡單.
171
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購買槍枝仍然是件容易的事。
10:14
What Dylan迪倫 did that day broke打破 my heart,
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迪倫那天所做的事讓我心碎,
10:18
and as trauma外傷 so often經常 does,
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就像經歷創傷常常有的後果,
10:20
it took a toll收費 on my body身體 and on my mind心神.
174
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它使我身心俱疲。
10:24
Two years年份 after the shootings槍擊事件,
I got breast乳房 cancer癌症,
175
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槍案二年後,我得了乳癌,
10:28
and two years年份 after that,
I began開始 to have mental心理 health健康 problems問題.
176
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再兩年之後,我開始出現精神問題。
10:33
On top最佳 of the constant不變, perpetual永動的 grief哀思
177
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除了源源不絕的悲痛,
10:36
I was terrified that I would run
into a family家庭 member會員
178
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3576
我還非常害怕會碰到
10:40
of someone有人 Dylan迪倫 had killed殺害,
179
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被害人的家屬,
10:42
or be accosted搭訕 by the press
180
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或是媒體或忿怒的老百姓來搭話。
10:45
or by an angry憤怒 citizen公民.
181
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10:47
I was afraid害怕 to turn on the news新聞,
182
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我害怕打開新聞,
10:50
afraid害怕 to hear myself being存在 called
a terrible可怕 parent or a disgusting討厭 person.
183
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好怕聽到我被人叫成
可怕的母親或可憎的人。
10:58
I started開始 having panic恐慌 attacks攻擊.
184
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我開始出現恐慌發作。
11:02
The first bout回合 started開始
four years年份 after the shootings槍擊事件,
185
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第一次發作是在槍案後第四年發生,
11:06
when I was getting得到 ready準備
for the depositions證言
186
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當時我準備要作證
11:09
and would have to meet遇到
the victims'受害者 families家庭 face面對 to face面對.
187
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並與被害人的家屬面對面的相見。
11:12
The second第二 round回合 started開始
six years年份 after the shootings槍擊事件,
188
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3376
第二次發作是在槍擊案後第六年,
11:16
when I was preparing準備
to speak說話 publicly公然 about murder-suicide謀殺,自殺
189
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當時我準備要在研討會上
11:19
for the first time at a conference會議.
190
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公開演說有關於殺人後自盡的事情。
11:22
Both episodes發作 lasted歷時 several一些 weeks.
191
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兩次發作都持續幾個星期。
11:27
The attacks攻擊 happened發生 everywhere到處:
192
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恐慌在任何地方都有可能發作:
11:29
in the hardware硬件 store商店, in my office辦公室,
193
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3296
在五金器材行、辦公室、
11:32
or even while reading a book in bed.
194
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甚至在床上閱讀都會。
11:35
My mind心神 would suddenly突然 lock
into this spinning紡織 cycle週期 of terror恐怖
195
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我的心會突然陷入一陣陣的恐懼,
11:40
and no matter how I hard I tried試著
196
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無論我多努力嘗試
11:42
to calm冷靜 myself down
or reason原因 my way out of it,
197
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安撫自己或說服自己脫離恐懼,
11:46
I couldn't不能 do it.
198
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我就是做不到。
11:49
It felt as if my brain
was trying to kill me,
199
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2560
這個感覺就像是
我的腦子要把我殺掉,
11:52
and then, being存在 afraid害怕 of being存在 afraid害怕
200
687920
2576
然後,對恐懼的恐懼
11:55
consumed消費 all of my thoughts思念.
201
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1800
吞噬了我所有的思考。
11:58
That's when I learned學到了 firsthand第一手
202
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那是我第一次感受到
12:00
what it feels感覺 like
to have a malfunctioning故障 mind心神,
203
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有一個無法正常運作的頭腦
是什麼樣的感覺,
12:03
and that's when I truly
became成為 a brain health健康 advocate主張.
204
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這也是促使我成為
腦部健康倡導者的時刻。
12:08
With therapy治療 and medication藥物治療 and self-care自我護理,
205
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透過治療、藥物及自我護理,
12:11
life eventually終於 returned
206
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1816
生活終於回到
12:13
to whatever隨你 could be thought of
as normal正常 under the circumstances情況.
207
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在當時的情況下能夠
稱為正常的狀態。
12:18
When I looked看著 back
on all that had happened發生,
208
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我回頭看過去發生的一切,
12:20
I could see that my son's兒子
spiral螺旋 into dysfunction功能障礙
209
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我可以看到我的兒子
12:24
probably大概 occurred發生
over a period of about two years年份,
210
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在大概兩年的時間內急遽失能。
12:28
plenty豐富 of time to get him help,
211
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要是有人知道他需要幫助,
12:31
if only someone有人 had known已知
that he needed需要 help
212
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也知道怎麼幫忙他,
12:34
and known已知 what to do.
213
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兩年其實是一段足夠的時間。
12:40
Every一切 time someone有人 asks me,
214
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每次有人問我,
12:43
"How could you not have known已知?",
215
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2456
「你怎麼可能不知道?」
12:45
it feels感覺 like a punch沖床 in the gut腸道.
216
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2000
我就像肚子被狠狠的揍了一拳。
12:48
It carries攜帶 accusation指控
and taps水龍頭 into my feelings情懷 of guilt有罪
217
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這句話帶著指控,
狠狠的刺進我的罪惡感。
12:53
that no matter how much therapy治療 I've had
218
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而無論我去做多少治療,
12:55
I will never fully充分 eradicate根除.
219
750920
1920
也無法完全抹去這個罪惡感。
12:58
But here's這裡的 something I've learned學到了:
220
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但是我學到一點:
13:01
if love were enough足夠
221
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如果愛足以
13:03
to stop someone有人 who is suicidal自殺
222
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讓某人打消自殺念頭,
13:05
from hurting傷害 themselves他們自己,
223
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不去傷害別人,
13:08
suicides自殺 would hardly幾乎不 ever happen發生.
224
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2200
自殺就不容易發生了。
13:11
But love is not enough足夠,
225
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1800
但是有愛還不夠,
13:14
and suicide自殺 is prevalent流行.
226
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而自殺也很普遍。
13:16
It's the second第二 leading領導 cause原因 of death死亡
227
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自殺是 10 歲到 34 歲的人
13:19
for people age年齡 10 to 34,
228
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第二大死因。
13:22
and 15 percent百分 of American美國 youth青年
229
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而 15% 的美國青少年
13:25
report報告 having made製作 a suicide自殺 plan計劃
230
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表示在過去一年曾有自殺計畫。
13:28
in the last year.
231
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1200
13:31
I've learned學到了 that no matter
how much we want to believe we can,
232
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我學到無論我們
多想相信我們做得到,
13:36
we cannot不能 know or control控制
233
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我們其實不知道或不能控制
13:38
everything our loved喜愛 ones那些 think and feel,
234
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1960
所愛之人的思想及感覺,
13:41
and the stubborn倔強 belief信仰
that we are somehow不知何故 different不同,
235
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而我們執著地相信自己跟別人不同,
13:45
that someone有人 we love
would never think of hurting傷害 themselves他們自己
236
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我們所愛的人絕不會想傷害自己
13:49
or someone有人 else其他,
237
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或別人。
13:51
can cause原因 us to miss小姐
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2016
這會讓我們看不見
13:53
what's hidden in plain sight視力.
239
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隱藏在光天化日下的事實。
13:56
And if worst最差 case案件 scenarios場景
do come to pass通過,
240
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如果最壞的情況真的發生了,
14:01
we'll have to learn學習
to forgive原諒 ourselves我們自己 for not knowing會心
241
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我們必須學習原諒自己不知道,
14:05
or for not asking the right questions問題
242
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或沒有問到對的問題,
14:08
or not finding發現 the right treatment治療.
243
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或沒有找到適合的治療方式。
14:12
We should always assume承擔
244
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我們應該假設某位
14:13
that someone有人 we love may可能 be suffering痛苦,
245
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所愛的人可能正處在痛苦中,
14:16
regardless而不管 of what they say
246
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不論他們說什麼
14:19
or how they act法案.
247
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或表現出什麼。
14:21
We should listen with our whole整個 being存在,
248
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我們應該用心聽,
14:24
without judgments判斷,
249
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1200
但不要論斷,
14:26
and without offering solutions解決方案.
250
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也不要給予解決方法。
14:32
I know that I will live生活 with this tragedy悲劇,
251
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我知道我會帶著這個悲劇活下去,
14:35
with these multiple tragedies悲劇,
252
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帶著這些悲劇
14:37
for the rest休息 of my life.
253
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渡過餘生。
14:40
I know that in the minds頭腦 of many許多,
254
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2000
我知道在許多人心中,
14:46
what I lost丟失 can't compare比較
to what the other families家庭 lost丟失.
255
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我失去的無法
跟其它家庭失去的比較。
14:51
I know my struggle鬥爭
doesn't make theirs他們的 any easier更輕鬆.
256
866240
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我知道我的掙扎
也不能讓他們好過一點。
14:56
I know there are even some who think
I don't have the right to any pain疼痛,
257
871000
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我知道有人甚至認為
我根本沒有痛苦的權利,
15:01
but only to a life of permanent常駐 penance苦修.
258
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只有無窮無盡的懺悔。
15:06
In the end結束 what I know comes down to this:
259
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最後我所認知到的是:
15:10
the tragic悲慘 fact事實 is that even
the most vigilant警惕 and responsible主管 of us
260
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6176
不幸的事實是,
我們就算再警覺再負責,
15:16
may可能 not be able能夠 to help,
261
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也有可能幫不上忙。
15:19
but for love's愛的 sake清酒,
262
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2176
但是為了愛的緣故,
15:22
we must必須 never stop trying
263
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我們絕不可停止嘗試
15:24
to know the unknowable不可知.
264
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去了解現實背後的未知情形。
15:26
Thank you.
265
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謝謝。
15:27
(Applause掌聲)
266
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(掌聲)
Translated by Regina Chu
Reviewed by woo liu

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ABOUT THE SPEAKER
Sue Klebold - Activist
Sue Klebold has become a passionate agent working to advance mental health awareness and intervention.

Why you should listen

Sue Klebold is the mother of Dylan Klebold, one of the two shooters at Columbine High School in 1999. Since the massacre, Sue has spent years excavating every detail of her family life, and trying to understand what she could have done to prevent it. In 2016, after years of evading public scrutiny, Klebold published A Mother's Reckoning: Living In the Aftermath of Tragedy, a powerful memoir in which she explores the crucial intersection between mental health and violence. As a passionate advocate for brain health awareness and intervention, she is donating any profits from the book to mental health charities, research and suicide prevention, hoping for solutions that will help parents and professionals spot and thwart signs of trouble.

More profile about the speaker
Sue Klebold | Speaker | TED.com

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