TEDWomen 2010
Arianna Huffington: How to succeed? Get more sleep
Arianna Huffington: Com triomfar? Dorm més.
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En aquesta xerrada curta, l'Arianna Huffinton presenta una petita idea que pot despertar-ne de més grans: el poder d'una bona nit de somnis. Enlloc de fanfarronejar les nostres mancances de son, ens insta a tancar els ulls per tenir una visió més global: Podem dormir el nostre camí cap a una millor productivitat i felicitat -- i una presa de decisions més intel·ligent.
Arianna Huffington - Journalist
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
Double-click the English transcript below to play the video.
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My big idea
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La meva gran idea
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is a very, very small idea
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és una molt, molt petita idea
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that can unlock
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que pot obrir
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billions of big ideas
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bilions de grans idees
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that are at the moment dormant inside us.
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que en aquest moment son latents a dins nostre.
00:27
And my little idea that will do that
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I la meva petita idea que ho farà
00:29
is sleep.
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és dormir.
00:31
(Laughter)
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(rialles)
00:33
(Applause)
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(aplaudiment)
00:37
This is a room of type-A women.
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Això és una sala de dones de primera.
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This is a room
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Aquesta és una sala
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of sleep-deprived women.
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de dones privades de son.
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And I learned the hard way,
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Jo vaig aprendre de mala manera,
00:48
the value of sleep.
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el valor de dormir.
00:50
Two-and-a-half years ago,
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Ara fa dos anys i mig,
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I fainted from exhaustion.
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vaig desmaiar-me d'esgotament.
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I hit my head on my desk. I broke my cheekbone,
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Em vaig donar un cop a la meva taula, i em vaig trencar l'os de la galta,
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I got five stitches on my right eye.
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I em varen posar cinc punts al meu ull dret.
01:00
And I began the journey
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I vaig començar el viatge
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of rediscovering the value of sleep.
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del redescobriment del valor de dormir.
01:05
And in the course of that,
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I en el transcurs del viatge,
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I studied,
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vaig estudiar,
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I met with medical doctors, scientists,
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vaig reunir-me amb metges, científics,
01:11
and I'm here to tell you
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i estic aquí per dir-vos
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that the way to a more productive,
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que el camí per una vida més productiva,
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more inspired, more joyful life
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més inspirada, i més feliç
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is getting enough sleep.
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és dormir lo suficient.
01:21
(Applause)
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(aplaudiment)
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And we women are going to lead the way
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I les dones liderarem el camí
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in this new revolution, this new feminist issue.
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en aquesta revolució, en aquesta nova causa feminista.
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We are literally going to sleep our way to the top, literally.
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Literalment anirem dormint fins el cim, literalment.
01:36
(Laughter)
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(rialles)
01:38
(Applause)
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(aplaudiment)
01:43
Because unfortunately
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Per què desafortunadament,
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for men,
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pels homes
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sleep deprivation has become a virility symbol.
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no dormir s'ha convertit en un símbol de virilitat.
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I was recently having dinner with a guy
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Fa poc sopava amb un tío
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who bragged that he had only gotten
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que fanfarronejava d'haver dormit només
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four hours sleep the night before.
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quatre hores la nit anterior.
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And I felt like saying to him -- but I didn't say it --
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I vaig tenir ganes de dir-li - tot i que no ho vaig dir -
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I felt like saying, "You know what?
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tenia ganes de dir-li, "Saps que?
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If you had gotten five,
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Si n'haguessis dormit cinc,
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this dinner would have been a lot more interesting."
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aquest sopar hagués estat molt més interessant"
02:07
(Laughter)
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(rialles)
02:10
There is now a kind of sleep deprivation
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Hi ha un nou tipus de privació del son
02:12
one-upmanship.
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superior.
02:14
Especially here in Washington, if you try to make a breakfast date,
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Especialment aquí, a Washington, si intentes quedar per esmorzar,
02:17
and you say, "How about eight o'clock?"
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i proposes, "Que tal sobre les vuit?"
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they're likely to tell you, "Eight o'clock is too late for me,
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és probable que et diguin, "Les vuit és massa tard per mi,
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but that's okay, I can get a game of tennis in
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però bé, puc fer un partit de tenis i
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and do a few conference calls and meet you at eight."
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un parell de teleconferències i trobar-nos a les vuit."
02:26
And they think that means
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I es pensen que això significa
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that they are so incredibly busy and productive,
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que estan increïblement ocupats i son tan productius,
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but the truth is they're not,
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però la veritat és que no,
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because we, at the moment,
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perquè en aquests moments,
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have had brilliant leaders
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hem tingut líders brillants
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in business, in finance, in politics,
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en negocis, finances, política,
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making terrible decisions.
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prenent decisions terribles.
02:44
So a high I.Q.
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Així que un C.I. alt
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does not mean that you're a good leader,
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no significa que siguis un bon lider,
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because the essence of leadership
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perquè l'essència del lideratge
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is being able to see the iceberg
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és ser capaç de veure l'iceberg
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before it hits the Titanic.
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abans de que xoqui amb el Titanic.
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And we've had far too many icebergs
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I hem tingut massa icebergs
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hitting our Titanics.
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xocant amb els nostres Titanics.
03:01
In fact, I have a feeling
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De fet, tinc la sensació
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that if Lehman Brothers
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que si els Germans Lehman (Lehman Brothers)
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was Lehman Brothers and Sisters,
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haguessin estat els Germans i Germanes Lehman.
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they might still be around.
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potser encara estarien per aquí.
03:09
(Applause)
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(aplaudiment)
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While all the brothers were busy
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Mentre els germans estaven ocupats
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just being hyper-connected 24/7,
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només estant hiper connectats dia i nit
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maybe a sister would have noticed the iceberg,
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potser alguna de les germanes podria haver vist l'iceberg,
03:20
because she would have woken up from a seven-and-a-half- or eight-hour sleep
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perquè s'hauria llevat d'una dormida de set hores i mitja o vuit hores
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and have been able to see
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i podria haver vist
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the big picture.
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el panorama.
03:28
So as we are facing
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Així que tal com ens enfrontem
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all the multiple crises
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a les múltiples crisis
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in our world at the moment,
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en el nostre món en aquest moment,
03:35
what is good for us on a personal level,
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el que és bo per nosaltres a nivell personal,
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what's going to bring more joy, gratitude,
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el que portarà més felicitat, gratitud,
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effectiveness in our lives
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i efectivitat a les nostres vides
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and be the best for our own careers
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i serà el millor per les nostres carreres,
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is also what is best for the world.
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també és el millor per el món.
03:49
So I urge you
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Així que us insto
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to shut your eyes
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a tancar els ulls
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and discover the great ideas
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i descobrir les grans idees
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that lie inside us,
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que tenim a dins,
03:58
to shut your engines and discover the power of sleep.
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d'apagar els nostres motors i descobrir el poder de dormir.
04:01
Thank you.
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Gràcies.
04:03
(Applause)
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(aplaudiment)
ABOUT THE SPEAKER
Arianna Huffington - JournalistArianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program.
Why you should listen
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of many books. She is also co-host of "Left, Right & Center," public radio’s popular political roundtable program, as well as "Both Sides Now," a weekly syndicated radio show with Mary Matalin moderated by Mark Green. In May 2005, she launched The Huffington Post, a news and blog site that has quickly become one of the most widely-read, linked to, and frequently cited media brands on the Internet.
Huffington's health and wellness company, Thrive Global, is set to launch in November 2016.
Arianna Huffington | Speaker | TED.com