TEDWomen 2010
Arianna Huffington: How to succeed? Get more sleep
Arianna Huffington: Muvafaqiyatga qanday erishish mumkin? Ko'proq uxlang
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Qisqagina nutqda, Arianna Huffington katta g'oyalarni uyg'otadigan kichkina fikrni aytadi: tungi yaxshi uyquning kuchi. Uyqumiz kamligi haqida maqtangandan ko'ra, ko'zimizni yumib katta rasmni ko'rishimizga bizni chorlaydi. Biz uyqu orqali unumli va bahtli hayot, hamda oqilona qarorlar qabul qila olamiz.
Arianna Huffington - Journalist
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
Double-click the English transcript below to play the video.
00:15
My big idea
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Mening katta g'oyam
00:17
is a very, very small idea
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juda ham kichik g'oya.
00:19
that can unlock
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U ayni paytda
00:21
billions of big ideas
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ichimizda uxlab yotgan
00:24
that are at the moment dormant inside us.
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milliardlab ulkan g'oyalarni uyg'ota oladi.
00:27
And my little idea that will do that
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Shu ishni bajardigan mening kichkina bir g'oyam
00:29
is sleep.
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uyqudir.
00:31
(Laughter)
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(Kulgi)
00:33
(Applause)
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00:37
This is a room of type-A women.
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Bu ayollar to'la xona.
00:41
This is a room
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Bu uyqusi kam ayollar
00:43
of sleep-deprived women.
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to'la xona.
00:46
And I learned the hard way,
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Men qiyin usulni o'rgandim-
00:48
the value of sleep.
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uyqining qadrini.
00:50
Two-and-a-half years ago,
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Ikki yarim yil oldin
00:52
I fainted from exhaustion.
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men juda ko'p charchaganim sababli hushimdan ketdim.
00:54
I hit my head on my desk. I broke my cheekbone,
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Boshimni stolga urib oldim, chakka suyagim sindi,
00:57
I got five stitches on my right eye.
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o'ng ko'zimda chiziq bo'ldi.
01:00
And I began the journey
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Men uyquning qiymatini
01:02
of rediscovering the value of sleep.
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qayta anglash safarini boshladim.
01:05
And in the course of that,
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Shu borada,
01:07
I studied,
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men bu haqida o'qidim,
01:09
I met with medical doctors, scientists,
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shifokorlar, olimlar bilan uchrashdim
01:11
and I'm here to tell you
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va sizlraga shuni aytmoqchiman,
01:13
that the way to a more productive,
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unumliroq, g'ayratli,
01:16
more inspired, more joyful life
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quvonchli hayotga bo'lgan yo'l
01:18
is getting enough sleep.
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yetarlicha uxlashdir.
01:21
(Applause)
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(Qarsaklar)
01:26
And we women are going to lead the way
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Biz ayollar bu yangi inqilobda, bu yangi feminist
01:29
in this new revolution, this new feminist issue.
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masalasida yo'l boshlamoqchimiz.
01:33
We are literally going to sleep our way to the top, literally.
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Yuqoriga bo'lgan yo'limizga uhlab boramiz.
01:36
(Laughter)
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(Kulgi)
01:38
(Applause)
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01:43
Because unfortunately
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Afsuski,
01:45
for men,
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erkaklar uchun
01:47
sleep deprivation has become a virility symbol.
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uyqusizlik erkaklarga hos ramz bo'lib qolgan.
01:51
I was recently having dinner with a guy
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Yaqinda, bir yigit bilan birga kechki ovqatda bo'ldim.
01:53
who bragged that he had only gotten
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U bir tun avval to'rt soatgina
01:55
four hours sleep the night before.
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uhlaganini maqtanib aytib bergandi.
01:57
And I felt like saying to him -- but I didn't say it --
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Va men unga shunday degim keldi, -- lekin aytmadim --
02:00
I felt like saying, "You know what?
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shunday degim keldi, "Bilasizmi?
02:02
If you had gotten five,
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agar besh soat uxlaganingizda,
02:04
this dinner would have been a lot more interesting."
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bu kechki ovqatdagi suhbatimiz ancha qiziqarliroq bo'lar edi."
02:07
(Laughter)
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(Kulgi)
02:10
There is now a kind of sleep deprivation
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Hozirgi paytda, uyqusizlikning shunday turi bor -
02:12
one-upmanship.
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yakka kurashish.
02:14
Especially here in Washington, if you try to make a breakfast date,
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Ayniqsa bu yerda Washingtonda, nonushtaga kim bilandir uchrashmoqchi bo'lsangiz,
02:17
and you say, "How about eight o'clock?"
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siz "Soat sakkiz sizga to'g'ri keladimi?" deb so'raysiz,
02:19
they're likely to tell you, "Eight o'clock is too late for me,
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ehtimol ular sizga, "Soat sakkiz men uchun juda kech,
02:21
but that's okay, I can get a game of tennis in
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lekin, mayli, ungacha tennis o'ynab olaman
02:23
and do a few conference calls and meet you at eight."
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va biroz konferents aloqada bo'laman, so'ngra siz bilan soat sakkizda uchrashaman."
02:26
And they think that means
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Ularning fikricha, bu ularning haddan ortiq
02:28
that they are so incredibly busy and productive,
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band va mehnat sevarligini anglatadi,
02:31
but the truth is they're not,
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Haqiqatda esa, unday emas.
02:34
because we, at the moment,
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Chunki shu kunlarda biz
02:36
have had brilliant leaders
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tijorat, moliya, siyosat
02:38
in business, in finance, in politics,
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sohalarida juda o'tkir qarorlar qabul qiladigan
02:41
making terrible decisions.
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ajoyib rahbarlarni ko'rganmiz.
02:44
So a high I.Q.
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Yuqori test balli
02:46
does not mean that you're a good leader,
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sizning yaxshi rahbarligingizni anglatmaydi,
02:49
because the essence of leadership
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chunki rahbarlikning asosi
02:51
is being able to see the iceberg
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Titanikka to'qnashishidan oldin,
02:53
before it hits the Titanic.
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muz qoyasini ko'ra bilishdadir.
02:56
And we've had far too many icebergs
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Bizda esa Titaniklarga to'qnashgan
02:59
hitting our Titanics.
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juda ham ko'p muz qoyalari bo'ldi.
03:01
In fact, I have a feeling
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Aslida, menda shunday tuyg'u bor:
03:03
that if Lehman Brothers
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agar Lehman aka-ukalari
03:05
was Lehman Brothers and Sisters,
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Lehman aka-uka va opa-singillari bo'lganida,
03:07
they might still be around.
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ular hali ham shu atrofda bo'lar edi.
03:09
(Applause)
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(Qarsaklar)
03:12
While all the brothers were busy
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Hamma aka-ukalar sutkasiga 24 soatu, haftasiga 7 kunlab
03:14
just being hyper-connected 24/7,
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juda, juda bog'lanib qolishganida,
03:17
maybe a sister would have noticed the iceberg,
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balki opasi yoki singlisi muz qoyasini ko'rgan bo'lar edi.
03:20
because she would have woken up from a seven-and-a-half- or eight-hour sleep
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Chunki, u yetti yarim yoki sakkiz soatli uyqudan uyg'onib
03:24
and have been able to see
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oldindagi katta rasmni
03:26
the big picture.
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ko'ra olar edi.
03:28
So as we are facing
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Shunday qilib, ayni paytda
03:30
all the multiple crises
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dunyoda ko'plab inqirozlarga
03:32
in our world at the moment,
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yuz tutyapmiz.
03:35
what is good for us on a personal level,
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Bu bizga shahsan yaxshi,
03:38
what's going to bring more joy, gratitude,
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hayotimizga ko'proq quvonch, minnatdorchilik,
03:41
effectiveness in our lives
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ishlarda foydalik olib keladi
03:43
and be the best for our own careers
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va o'zimizning ish sohamizda eng zo'r bo'lishimiz
03:46
is also what is best for the world.
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dunyo uchun ham eng yaxshi bo'lgan hususiyatdir.
03:49
So I urge you
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Men sizni
03:52
to shut your eyes
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ko'zlaringizni yumib,
03:54
and discover the great ideas
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bizning ichimizda yotgan buyuk g'oyalarni
03:56
that lie inside us,
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anglashingizga, hamda
03:58
to shut your engines and discover the power of sleep.
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dvigatelni o'chirib, uyquning kuchini anglashigizga da'vat etaman.
04:01
Thank you.
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Rahmat!
04:03
(Applause)
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(Qarsaklar)
ABOUT THE SPEAKER
Arianna Huffington - JournalistArianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program.
Why you should listen
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of many books. She is also co-host of "Left, Right & Center," public radio’s popular political roundtable program, as well as "Both Sides Now," a weekly syndicated radio show with Mary Matalin moderated by Mark Green. In May 2005, she launched The Huffington Post, a news and blog site that has quickly become one of the most widely-read, linked to, and frequently cited media brands on the Internet.
Huffington's health and wellness company, Thrive Global, is set to launch in November 2016.
Arianna Huffington | Speaker | TED.com