TEDWomen 2010
Arianna Huffington: How to succeed? Get more sleep
阿里安娜赫芬頓： 點先可以成功? 瞓多啲覺啦
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喺短短嘅談話，阿里安娜赫芬頓分享一個可以喚起更大嘅迴響小意見：良好睡眠嘅力量。除左吹噓我哋睡眠嘅不足,她要求我哋關閉我哋嘅眼睛去睇更大嘅圖畫：我哋可以用我哋嘅睡眠方式嚟提高生產力和快樂 -咁先喺更聰明的決策。
Arianna Huffington - Journalist
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
Double-click the English transcript below to play the video.
00:15
My big idea
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我嘅大諗頭
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is a very, very small idea
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喺一個非常，非常細嘅意見
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that can unlock
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可以釋放
00:21
billions of big ideas
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數十億
00:24
that are at the moment dormant inside us.
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目前喺我哋體內處於休眠狀態嘅大想法.
00:27
And my little idea that will do that
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我嘅意見就喺
00:29
is sleep.
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瞓覺。
00:31
(Laughter)
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（笑聲）
00:33
(Applause)
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（掌聲）
00:37
This is a room of type-A women.
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依度有成屋嘅A型女性。
00:41
This is a room
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依間屋有一班
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of sleep-deprived women.
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唔夠瞓嘅女人。
00:46
And I learned the hard way,
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而且我從教訓中學習到，
00:48
the value of sleep.
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睡眠嘅價值。
00:50
Two-and-a-half years ago,
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兩年半之前，
00:52
I fainted from exhaustion.
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我攰到暈底咗。
00:54
I hit my head on my desk. I broke my cheekbone,
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我個頭撞咗落檯面，然後撞爆咗我嘅臉頰骨，
00:57
I got five stitches on my right eye.
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我嘅右眼聯咗五針。
01:00
And I began the journey
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所以我開始重新
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of rediscovering the value of sleep.
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尋找睡眠嘅價值。
01:05
And in the course of that,
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喺依個過程裡面，
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I studied,
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我研究，
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I met with medical doctors, scientists,
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我見咗醫生，科學家，
01:11
and I'm here to tell you
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而我喺依度話比你聽
01:13
that the way to a more productive,
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如果你想有更加高嘅效率，
01:16
more inspired, more joyful life
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更加多靈感，生活得更快活
01:18
is getting enough sleep.
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你就要有足夠嘅睡眠。
01:21
(Applause)
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(掌聲）
01:26
And we women are going to lead the way
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而我哋女人要帶領
01:29
in this new revolution, this new feminist issue.
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一個新嘅革命，依種新嘅女權主義。
01:33
We are literally going to sleep our way to the top, literally.
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我哋簡直要用最好嘅方式瞓覺，確實咁做。
01:36
(Laughter)
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(笑聲)
01:38
(Applause)
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(掌聲)
01:43
Because unfortunately
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因為不幸嘅喺，
01:45
for men,
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對男人嚟講
01:47
sleep deprivation has become a virility symbol.
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唔夠瞓已經成為有男子氣概嘅象徵。
01:51
I was recently having dinner with a guy
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最近我同一個男人食晚飯，
01:53
who bragged that he had only gotten
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佢吹噓佢每晚只得到
01:55
four hours sleep the night before.
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四個鐘頭嘅睡眠。
01:57
And I felt like saying to him -- but I didn't say it --
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而且我覺得自己想同佢講 -- 但我冇講到--
02:00
I felt like saying, "You know what?
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我覺得好似話：“你知道嗎？
02:02
If you had gotten five,
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如果你瞓左五個鐘頭，
02:04
this dinner would have been a lot more interesting."
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今次晚餐會變得有趣好多。“
02:07
(Laughter)
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(笑聲)
02:10
There is now a kind of sleep deprivation
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有一種唔夠瞓嘅情況
02:12
one-upmanship.
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更勝人一籌。
02:14
Especially here in Washington, if you try to make a breakfast date,
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特別喺華盛頓，如果你試圖搞一個早餐會，
02:17
and you say, "How about eight o'clock?"
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然後你話，“八點可以嗎？“
02:19
they're likely to tell you, "Eight o'clock is too late for me,
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佢哋好可能話比你聽，“八點鐘已經喺太遲啦，
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but that's okay, I can get a game of tennis in
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不過唔緊要，我可以打場網球
02:23
and do a few conference calls and meet you at eight."
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之後再講幾個電話會議，然後八點鐘再見你。“
02:26
And they think that means
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佢地以為咁樣喺代表
02:28
that they are so incredibly busy and productive,
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佢哋喺難以置信嘅繁忙同有效率，
02:31
but the truth is they're not,
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但事實上佢哋唔喺咁，
02:34
because we, at the moment,
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因為我哋依家，
02:36
have had brilliant leaders
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有輝煌嘅領袖
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in business, in finance, in politics,
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喺商業、金融、政治，
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making terrible decisions.
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做緊可怕嘅決定。
02:44
So a high I.Q.
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因此，一個人有高智商
02:46
does not mean that you're a good leader,
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並唔代表佢喺一個好嘅領導人，
02:49
because the essence of leadership
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因為領導嘅本質
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is being able to see the iceberg
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喺能夠喺鐵達尼號擊中冰山
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before it hits the Titanic.
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之前已經見到冰山。
02:56
And we've had far too many icebergs
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而且我哋已經有太多嘅冰山
02:59
hitting our Titanics.
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擊中鐵達尼號。
03:01
In fact, I have a feeling
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事實上，我有一種感覺
03:03
that if Lehman Brothers
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如果雷曼兄弟
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was Lehman Brothers and Sisters,
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喺雷曼兄弟姐妹，
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they might still be around.
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咁佢哋可能仍然存在。
03:09
(Applause)
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(掌聲)
03:12
While all the brothers were busy
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當所有兄弟都忙緊
03:14
just being hyper-connected 24/7,
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被24 / 7超連接嘅時候，
03:17
maybe a sister would have noticed the iceberg,
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也許一個姊妹會注意到冰山，
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because she would have woken up from a seven-and-a-half- or eight-hour sleep
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因為佢瞓左七個半或八個鐘頭，瞓醒
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and have been able to see
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已經能夠睇到
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the big picture.
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全幅圖畫。
03:28
So as we are facing
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所以喺我哋世界嘅依刻，
03:30
all the multiple crises
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當我哋面對
03:32
in our world at the moment,
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所有多重嘅危機，
03:35
what is good for us on a personal level,
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咩喺個人層面上對我哋嚟講喺好嘅，
03:38
what's going to bring more joy, gratitude,
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仲有啲乜嘢可以為我哋嘅生活
03:41
effectiveness in our lives
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帶黎更多嘅快樂、感恩同成效，
03:43
and be the best for our own careers
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可以最好甘幫到我哋嘅事業，
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is also what is best for the world.
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仲可以最幫到成個世界。
03:49
So I urge you
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所以我希望你
03:52
to shut your eyes
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閉上你嘅眼睛
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and discover the great ideas
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去發掘喺我哋裡面
03:56
that lie inside us,
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嘅新思維，
03:58
to shut your engines and discover the power of sleep.
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關閉你嘅引擎，發掘睡眠嘅力量。
04:01
Thank you.
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多謝。
04:03
(Applause)
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（掌聲）
ABOUT THE SPEAKER
Arianna Huffington - JournalistArianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program.
Why you should listen
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of many books. She is also co-host of "Left, Right & Center," public radio’s popular political roundtable program, as well as "Both Sides Now," a weekly syndicated radio show with Mary Matalin moderated by Mark Green. In May 2005, she launched The Huffington Post, a news and blog site that has quickly become one of the most widely-read, linked to, and frequently cited media brands on the Internet.
Huffington's health and wellness company, Thrive Global, is set to launch in November 2016.
Arianna Huffington | Speaker | TED.com