TEDWomen 2010
Arianna Huffington: How to succeed? Get more sleep
阿里安娜·赫芬顿Arianna Huffington: 如何成功？请多睡一会
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在这个简短演讲中，阿里安娜·赫芬顿Arianna Huffington与我们分享了一个能启发伟大思维的小点子：一夜睡个好觉的魔力。她并非夸大我们的睡眠缺陷，而是力荐我们合上双眼从全局看：我们可以通过有效的睡眠提高工作效率和幸福指数 -- 以及做出更英明的决策。
Arianna Huffington - Journalist
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
Double-click the English transcript below to play the video.
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My big idea
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我的绝妙想法
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is a very, very small idea
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实际上看似微不足道
00:19
that can unlock
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但是却能够激发
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billions of big ideas
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层出不穷的绝妙创意
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that are at the moment dormant inside us.
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这些想法雪藏于酣睡时我们的大脑中。
00:27
And my little idea that will do that
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那么如何用我的想法使之释放呢
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is sleep.
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就是睡觉。
00:31
(Laughter)
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（笑声）
00:33
(Applause)
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（掌声）
00:37
This is a room of type-A women.
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在座的各位女士都是最优秀的人。
00:41
This is a room
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在座的各位女士
00:43
of sleep-deprived women.
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也都饱受睡眠不足的折磨。
00:46
And I learned the hard way,
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我不辍的思索着，
00:48
the value of sleep.
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睡眠的价值。
00:50
Two-and-a-half years ago,
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两年半以前，
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I fainted from exhaustion.
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我因过度劳累而晕倒。
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I hit my head on my desk. I broke my cheekbone,
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头撞在了桌子上，下颌骨也骨折了，
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I got five stitches on my right eye.
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我的右眼缝了5针。
01:00
And I began the journey
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而后我便开始
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of rediscovering the value of sleep.
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重新探索睡眠的价值。
01:05
And in the course of that,
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在这个过称中，
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I studied,
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我深入研究，
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I met with medical doctors, scientists,
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与医学博士，科学家们会面，
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and I'm here to tell you
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那么我今天想告诉大家
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that the way to a more productive,
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想要变的更加高效，
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more inspired, more joyful life
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更有激情，生活更加有趣
01:18
is getting enough sleep.
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请保持睡眠充足。
01:21
(Applause)
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（掌声）
01:26
And we women are going to lead the way
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我们女性将要在这场新的革命中
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in this new revolution, this new feminist issue.
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新的女权主义争议中，引领潮流。
01:33
We are literally going to sleep our way to the top, literally.
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我们就是要一路睡到制高点，没错，睡！
01:36
(Laughter)
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（笑声）
01:38
(Applause)
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（掌声）
01:43
Because unfortunately
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因为很不幸地，
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for men,
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对男士们来说，
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sleep deprivation has become a virility symbol.
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睡眠不足成了男子汉气概的象征。
01:51
I was recently having dinner with a guy
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我最近和一位男士一起吃晚餐
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who bragged that he had only gotten
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他和我吹嘘前一晚只睡了
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four hours sleep the night before.
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4个小时。
01:57
And I felt like saying to him -- but I didn't say it --
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其实我想对他说--不过还是没说出口--
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I felt like saying, "You know what?
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我想要说的是，“你知道吗？
02:02
If you had gotten five,
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要是你能多睡一个小时，
02:04
this dinner would have been a lot more interesting."
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那今晚的谈话会比现在有趣的多。”
02:07
(Laughter)
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（笑声）
02:10
There is now a kind of sleep deprivation
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现在有一种睡眠不足
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one-upmanship.
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叫做“虚荣心作祟”。
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Especially here in Washington, if you try to make a breakfast date,
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尤其是在华盛顿这里，如果你想预约一顿早餐，
02:17
and you say, "How about eight o'clock?"
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比如，“八点钟怎么样？”
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they're likely to tell you, "Eight o'clock is too late for me,
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他们会说，“八点钟对我来说太晚了，
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but that's okay, I can get a game of tennis in
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不过没关系，我可以在和你见面之前先
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and do a few conference calls and meet you at eight."
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打上一局网球再打几个电话会议。”
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And they think that means
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那么他们会认为这样意味着
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that they are so incredibly busy and productive,
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他们是如此的忙碌和高效，
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but the truth is they're not,
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但是事实却并非如此，
02:34
because we, at the moment,
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因为当前世界，
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have had brilliant leaders
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我们有十分精明的领导者
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in business, in finance, in politics,
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在商界，金融界，政界，
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making terrible decisions.
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他们却做了许多糟糕的决定。
02:44
So a high I.Q.
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因此高智商
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does not mean that you're a good leader,
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并不是成为一个好领导者的唯一先决条件，
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because the essence of leadership
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因为领导力的秘诀
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is being able to see the iceberg
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在于能具有超乎常人
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before it hits the Titanic.
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的预见力。
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And we've had far too many icebergs
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但是事实上我们却
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hitting our Titanics.
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为此受到太多次的教训。
03:01
In fact, I have a feeling
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事实上，我觉得
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that if Lehman Brothers
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如果雷曼兄弟
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was Lehman Brothers and Sisters,
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换成雷曼兄妹的话，
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they might still be around.
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那么他们还不至于破产倒闭。
03:09
(Applause)
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（掌声）
03:12
While all the brothers were busy
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因为当所有的男士们在忙着
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just being hyper-connected 24/7,
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像机器一样一刻不停的连轴转时，
03:17
maybe a sister would have noticed the iceberg,
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也许有一位女士会注意到将要来临的危机，
03:20
because she would have woken up from a seven-and-a-half- or eight-hour sleep
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因为她会从七个半小时或者八个小时的睡眠中醒来
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and have been able to see
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并对全局形势
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the big picture.
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透彻于心。
03:28
So as we are facing
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因此当我们面临
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all the multiple crises
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当今生活中的
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in our world at the moment,
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重重危机时，
03:35
what is good for us on a personal level,
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在个人层面上睡个好觉对我们有利，
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what's going to bring more joy, gratitude,
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在我们生活中，睡个好觉能够带给我们欢愉，感激，
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effectiveness in our lives
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和高效，
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and be the best for our own careers
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它也对我们的职业发展有利，
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is also what is best for the world.
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同时睡个好觉也是世界上最美好的东西。
03:49
So I urge you
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因此我极力建议各位
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to shut your eyes
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合上双眼
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and discover the great ideas
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发掘深藏于我们
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that lie inside us,
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思维中的妙思，
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to shut your engines and discover the power of sleep.
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停止机器般运转的身体并发现睡眠的魔力。
04:01
Thank you.
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谢谢大家。
04:03
(Applause)
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（掌声）
ABOUT THE SPEAKER
Arianna Huffington - JournalistArianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program.
Why you should listen
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of many books. She is also co-host of "Left, Right & Center," public radio’s popular political roundtable program, as well as "Both Sides Now," a weekly syndicated radio show with Mary Matalin moderated by Mark Green. In May 2005, she launched The Huffington Post, a news and blog site that has quickly become one of the most widely-read, linked to, and frequently cited media brands on the Internet.
Huffington's health and wellness company, Thrive Global, is set to launch in November 2016.
Arianna Huffington | Speaker | TED.com